bd’s Mongolian Grill Nutrition

bd’s Mongolian Grill Nutrition Facts

Food Item Calories ProteinĀ (g) Total FatĀ (g)
4 Pepper Chili Soup 160 12 4
Apple Cobbler, Big 1300 10 58
Apple Cobbler, Small 760 8 35
Apple Pie 410 3 19
Artichoke 10 1 0
Asian Black Bean Sauce 30 0 3
Baby Corn 5 0 0
Balsamic Vinaigrette Dressing 60 0 5
Bean Sprouts 30 1 0
Beer Cheese Soup 410 9 33
Beets 10 1 0
Big Brownie 1240 17 64
Black Olives 50 0 5
Blue Cheese Dressing 160 1 17
Bok Choy 0 0 1
Broccoli 10 1 1
Brrownie 540 7 29
Cabbage, Green 5 1 1
Cabbage, Red 5 1 1
Caesar Dressing 150 1 16
Calamari 80 15 1
Canton Noodle 150 4 0
Caramel Soy Sauce 50 0 1
Carrots 10 1 1
Celery 5 0 0
Cheddar Cheese 120 7 10
Cheesecake 170 3 12
Chicken 100 18 3
Chicken Princess Soup 170 6 13
Chicken Tenders with Ranch Dressing 650 27 48
Chicken Tenders without Ranch Dressing 440 25 27
Chili Garlic Sauce 40 0 3
Cookies and Cream Mousse 190 3 11
Crab Rangoons with Sweet Chili Sauce 630 15 34
Crab Rangoons without Sweet Chili Sauce 570 15 34
Crema Andaluz Soup 260 3 20
Crouton 35 1 2
Cucumbers 0 1 1
Cupcake, Caramel Pecan Turtle 300 3 13
Cupcake, Chocolate Peanut Butter 340 5 16
Cupcake, Red Velvet 370 3 21
Diced Marinated Sirloin 140 16 8
Edamame 40 4 2
Edamame with Salt 320 29 16
Edamame without Salt 320 29 16
Egg 60 6 5
Egg Roll, Individual with Ponzu Sauce 290 6 15
Egg Roll, Individual without Ponzu Sauce 210 6 14
Egg Rolls with Ponzu Sauce 720 19 43
Egg Rolls without Ponzu Sauce 630 18 42
Fajita Sauce 10 0 0
Fat Free French Dressing 30 0 0
Fried Oreos 760 10 36
Fried Rice, Chicken 750 46 18
Fried Rice, Shrimp 710 46 14
Fried Rice, Veggie 590 23 12
Greek Feta Dressing 70 5 5
Head Lettuce 0 0 0
Honey Mustard Dressing 160 0 16
Kids Apple Juice 120 0 0
Kids Broccoli 10 1 0
Kids Chicken Tenders with Ranch Dressing 570 21 45
Kids Chicken Tenders without Ranch Dressing 360 19 24
Kids Cottage Cheese 100 16 2
Kids Ketchup 45 1 0
Kids Mac and Cheese 340 12 11
Kids Mandarin Oranges 45 1 0
Kids Marinara Sauce 25 2 0
Kids Pizza Egg Roll with Marinara Sauce 440 14 23
Kids Pizza Egg Roll without Marinara Sauce 420 12 23
Kids Ranch Dressing 210 2 21
Kids Rice, Brown 150 3 1
Kids Rice, White 180 3 0
Kids Sweet n Sour Chicken 380 18 5
Kids Teriyaki Chicken 350 22 5
Kids Turkey Corn Dogs with Ketchup 420 9 28
Kids Turkey Corn Dogs without Ketchup 370 9 28
Krab (Surimi) 90 10 1
Kung Pao Beef 580 29 15
Kung Pao Chicken 550 32 10
Kung Pao Entree Sauce 35 1 0
Kung Pao Sauce 35 0 0.5
Kung Pao Shrimp 510 31 7
Lemon Sauce 30 0 0
Lemons 0 0 0
Limes 20 0 1
Lite Soy Sauce 10 1 0
Mandarin Orange Sauce 70 1 0
Meatballs 290 12 23
Meatless Beef 130 24 1
Meatless Chicken 160 16 8
Mini Cheesecake with Cherries 220 3 13
Mini Cookies and Cream 330 5 18
Mini Cupcake, Blackout 120 1 5
Mini Cupcake, Red Velvet 130 1 7
Mini Cupcake, Vanilla Bean 130 1 6
Mini Peanut Butter 370 6 22
Mongo Marinara Sauce 15 1 0
Mongolian Ginger Beef 540 31 16
Mongolian Ginger Sauce 40 1 1
Mongolian Ginger Sauce (Red Ginger Dipping Sauce) 60 1 2
Mushrooms 5 1 1
Mustard Sauce 0 0 0
Oil 40 0 5
Onion, Green 0 0 0
Onions, Yellow 10 1 1
Pad Thai Chicken 720 47 18
Pad Thai Entree Sauce 35 1 3
Pad Thai Sauce 15 1 0
Pad Thai Shrimp 690 47 14
Pasta 210 7 1
Pea Pods 10 1 1
Peanut Butter Mousse 270 5 20
Peanut Sauce 100 2 7
Peppers, Green 10 1 0
Peppers, Red 10 1 1
Pineapple 15 1 0
Ponzu Sauce 60 0 1
Pork Marinated 140 15 8
Pot Stickers with Ponzu Sauce 580 15 31
Pot Stickers without Ponzu Sauce 500 14 29
Ranch Dressing 140 1 14
Raspberry Vinaigrette Dressing 35 0 0
Red Skin Potatoes 20 1 0
Ribeye 120 18 4
Rice Noodle 200 3 0
Rice, Brown 150 3 1
Rice, White 180 3 0
Romaine Lettuce 0 0 0
Salmon 80 14 2
Sampler Trio (Zucchini, Egg Rolls, and Chicken Tenders with Sauces) 1820 43 134
Sausage 270 9 24
Scallops 80 16 1
Shanghai Barbeque Sauce 45 0 0
Shiitake Mushroom Sauce 45 1 0
Shrimp 70 14 0
Spicy Buffalo Sauce 40 0 5
Spicy Chili Garlic Beef 600 33 22
Spicy Chili Garlic Chicken 560 35 17
Spicy Chili Garlic Shrimp 530 34 13
Steak and Mushroom Soup 180 6 13
Sundae 660 12 35
Sweet & Sour Sauce 45 0 0
Sweet and Sour Chicken 560 29 8
Sweet and Sour Pork 590 26 13
Sweet and Sour Shrimp 530 28 5
Szechwan Sauce 25 1 0
Teriyaki Beef with White Rice 640 46 13
Teriyaki Chicken with White Rice 560 37 9
Teriyaki Entree Sauce 30 2 0
Teriyaki Sauce 15 1 0
Teriyaki Shrimp 530 36 5
Thai Red Curry Sauce 50 1 4
Tilapia 80 17 2
Tofu 70 10 2
Tomato 5 0 0
Tomato Parmesan Soup 260 15 9
Topping, Caramel 90 1 2
Topping, Cherry 40 0 0
Topping, Chocolate Chips 130 1 8
Topping, Gummie Bears 90 2 0
Topping, Hot Fudge 100 1 5
Topping, Nerds 110 0 0
Topping, Rainbow Sprinkles 140 0 6
Topping, Whipped Topping 25 0 2
Tortilla 80 2 2
Triple Vanilla Bean Cheesecake 670 7 49
Tuxedo Cheesecake 690 7 50
Vanilla Ice Cream 170 4 9
Water Chestnuts 10 1 0
Wham Bam Shrimp 860 31 53
Wham Bam Shrimp Chili Slaw 60 1 0
Wham Bam Shrimp Sauce 260 0 25
Zucchini with Sauces 710 6 50
Zucchini without Sauces 430 4 29

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