Big Apple Bagels Nutrition Facts
| Food Item | Calories | Protein (g) | Total Fat (g) |
|---|---|---|---|
| All-American Duo Sandwich | 750 | 46 | 28 |
| Americano, 16 oz | 10 | 0 | 0 |
| Americano, 20 oz | 15 | 0 | 0 |
| Apple Cinnamon Bagel | 170 | 6 | 1 |
| Banana Nut Bagel | 170 | 6 | 1 |
| Banana Nut Muffin | 200 | 4 | 11 |
| Big Apple Club Sandwich | 800 | 41 | 37 |
| Black Forest Coffee, 16 oz | 200 | 1 | 5 |
| Black Forest Coffee, 20 oz | 270 | 2 | 5 |
| Blueberry Bagel | 170 | 6 | 1 |
| Blueberry Cheesecake Muffin | 200 | 3 | 12 |
| Blueberry Cobbler Bagel | 200 | 5 | 4 |
| Blueberry Muffin | 170 | 2 | 8 |
| Boston Cream Pie Muffin | 180 | 2 | 7 |
| Breakfast B.L.T. Sandwich | 700 | 22 | 31 |
| Bruschetta Pizzaah Sandwich | 160 | 7 | 12 |
| Build Your Own Sandwich, Ham | 500 | 27 | 9 |
| Build Your Own Sandwich, Roast Beef | 480 | 29 | 6 |
| Build Your Own Sandwich, Tuna | 550 | 27 | 14 |
| Build Your Own Sandwich, Turkey | 470 | 32 | 3 |
| Cafe Caramello, 16 oz | 210 | 2 | 8 |
| Cafe Caramello, 20 oz | 270 | 3 | 10 |
| Cafe Chicken Melt | 820 | 51 | 32 |
| Cappuccino made made with 2% Milk, 16 oz | 200 | 13 | 7 |
| Cappuccino made made with 2% Milk, 20 oz | 270 | 18 | 9 |
| Cappuccino made with Fat Free Milk, 16 oz | 130 | 12 | 1 |
| Cappuccino made with Fat Free Milk, 20 oz | 180 | 16 | 1 |
| Caramel Decadence Icepresso | 300 | 6 | 12 |
| Cheddar Herb Bagel | 180 | 7 | 3 |
| Cheddar Jalapeno Cream Cheese | 90 | 2 | 8 |
| Cheddar Nacho Bagel | 180 | 7 | 3 |
| Cheese Pizzaah Sandwich | 190 | 10 | 7 |
| Cherry Cheesecake Muffin | 170 | 2 | 10 |
| Chicken Caesar Sandwich | 610 | 31 | 19 |
| Chocolate Cheesecake Muffin | 200 | 2 | 12 |
| Chocolate Chip Bagel | 170 | 6 | 1 |
| Chocolate Chip Muffin | 210 | 3 | 11 |
| Cinnamon Apple Pie Bagel | 190 | 5 | 4 |
| Cinnamon Bun Bagel | 200 | 5 | 4 |
| Cinnamon Crumb Cake Muffin | 210 | 3 | 13 |
| Cinnamon Danish Bagel | 200 | 5 | 4 |
| Cinnamon Raisin Bagel | 170 | 6 | 1 |
| Cinnamon Sugar Bagel | 180 | 6 | 1 |
| Cinnamon Swirl Cheesecake Muffin | 210 | 2 | 11 |
| Cinnamon Toast Latte made with 2% Milk, 16 oz | 300 | 13 | 7 |
| Cinnamon Toast Latte made with 2% Milk, 20 oz | 400 | 17 | 9 |
| Cinnamon Toast Latte made with Fat Free Milk, 16 oz | 240 | 11 | 1 |
| Cinnamon Toast Latte made with Fat Free Milk, 20 oz | 320 | 15 | 1 |
| Classic Icepresso | 300 | 8 | 5 |
| Classic Rueben Sandwich | 960 | 60 | 43 |
| Classic Turkey Sandwich | 550 | 32 | 14 |
| Corned Beef Sandwich | 660 | 43 | 19 |
| Cranberry Walnut Bagel | 180 | 6 | 1 |
| Creme Caramel Latte made with 2% Milk, 16 oz | 300 | 13 | 7 |
| Creme Caramel Latte made with 2% Milk, 20 oz | 400 | 17 | 9 |
| Creme Caramel Latte made with Fat Free Milk, 16 oz | 240 | 11 | 1 |
| Creme Caramel Latte made with Fat Free Milk, 20 oz | 330 | 15 | 1 |
| Deep Dish Apple Pie Muffin | 180 | 2 | 8 |
| Deli-Style Turkey Sandwich | 730 | 48 | 25 |
| Double Chocolate Muffin | 200 | 2 | 9 |
| Egg Bagel | 160 | 6 | 1 |
| Enchilada Bagellata | 520 | 22 | 11 |
| Everything Bagel | 170 | 6 | 1 |
| Fat Free Blueberry Muffin | 110 | 2 | 0 |
| Fat Free Cherry Pie Muffin | 110 | 2 | 0 |
| Fat Free Chocolate Marble Muffin | 130 | 2 | 0 |
| Fat Free Cinnamon Bun Muffin | 170 | 1 | 0 |
| Fat Free Raspberry Amaretto Muffin | 130 | 2 | 0 |
| French Toast Bagel | 190 | 6 | 2 |
| Garden Vegetable Cream Cheese | 90 | 1 | 9 |
| Garlic Bagel | 170 | 6 | 1 |
| Golden Corn Bread Muffin | 200 | 3 | 9 |
| Grilled Chicken Bruschetta Pizzaah Sandwich | 340 | 17 | 21 |
| Grilled Chicken Sandwich | 570 | 28 | 17 |
| Ham and Cheese Sandwich | 890 | 60 | 36 |
| Holey Guacamole Sandwich | 480 | 33 | 5 |
| Honey Oat Bagel | 160 | 6 | 1 |
| Italiano made with 2% Milk, 16 oz | 130 | 9 | 5 |
| Italiano made with 2% Milk, 20 oz | 170 | 12 | 6 |
| Italiano made with Fat Free Milk, 16 oz | 90 | 8 | 1 |
| Italiano made with Fat Free Milk, 20 oz | 110 | 11 | 1 |
| Jalapeno Bagel | 180 | 7 | 3 |
| Java Chip Icepresso | 360 | 6 | 18 |
| Jittery Monkey made with 2% Milk, 16 oz | 480 | 13 | 11 |
| Jittery Monkey made with 2% Milk, 20 oz | 600 | 16 | 12 |
| Jittery Monkey made with Fat Free Milk, 16 oz | 430 | 12 | 6 |
| Jittery Monkey made with Fat Free Milk, 20 oz | 530 | 14 | 6 |
| Kick-N Roast Beef Sandwich | 580 | 29 | 15 |
| Latte Icepresso | 300 | 6 | 12 |
| Latte made with 2% Milk, 16 oz | 210 | 14 | 7 |
| Latte made with 2% Milk, 20 oz | 280 | 19 | 10 |
| Latte made with Fat Free Milk, 16 oz | 150 | 13 | 1 |
| Latte made with Fat Free Milk, 20 oz | 190 | 18 | 1 |
| Lemon Poppyseed Muffin | 200 | 3 | 10 |
| Lox & Cream Cheese Breakast Sandwich | 600 | 29 | 21 |
| Manhattan Club Sandwich | 1120 | 69 | 40 |
| Mediterranean Veg-Out Sandwich | 510 | 20 | 9 |
| Mocha Icepresso | 300 | 6 | 12 |
| Mocha with Whipped Cream made with 2% Milk, 16 oz | 450 | 15 | 12 |
| Mocha with Whipped Cream made with 2% Milk, 20 oz | 550 | 19 | 14 |
| Mocha with Whipped Cream made with Fat Free Milk, 16 oz | 390 | 14 | 6 |
| Mocha with Whipped Cream made with Fat Free Milk, 20 oz | 480 | 17 | 7 |
| Morning Classic Breakfast Sandwich | 490 | 23 | 11 |
| Northern Omelette Breajfast Sandwich | 700 | 31 | 31 |
| Onion Bagel | 170 | 6 | 1 |
| Onion Chive Cream Cheese | 80 | 1 | 8 |
| Oregon Chai Tea Latte made with 2% Milk, 16 oz | 270 | 9 | 5 |
| Oregon Chai Tea Latte made with 2% Milk, 20 oz | 350 | 11 | 6 |
| Oregon Chai Tea Latte made with Fat Free Milk, 16 oz | 230 | 8 | 1 |
| Oregon Chai Tea Latte made with Fat Free Milk, 20 oz | 290 | 10 | 1 |
| Pastrami Sandwich | 660 | 43 | 19 |
| Pepperoni Pizzaah Sandwich | 400 | 19 | 26 |
| Pizza Bagel | 480 | 22 | 6 |
| Plain Bagel | 170 | 6 | 1 |
| Plain Cream Cheese | 90 | 1 | 9 |
| Plain Lite Cream Cheese | 60 | 2 | 4.5 |
| Poppy Bagel | 170 | 6 | 1 |
| Pumpernickel Bagel | 170 | 6 | 1 |
| Pumpkin Spice Muffin | 180 | 2 | 8 |
| Quiche Lorraine Bagel | 180 | 8 | 4 |
| Raspberry Cheesecake Latte made with 2% Milk, 16 oz | 320 | 13 | 7 |
| Raspberry Cheesecake Latte made with 2% Milk, 20 oz | 430 | 17 | 9 |
| Raspberry Cheesecake Latte made with Fat Free Milk, 16 oz | 260 | 11 | 1 |
| Raspberry Cheesecake Latte made with Fat Free Milk, 20 oz | 350 | 15 | 1 |
| Roast Beef Parmesan Grinder | 580 | 36 | 15 |
| Roma Italian Sandwich | 760 | 40 | 34 |
| Salt Bagel | 160 | 6 | 1 |
| Sausage Pizzaah Sandwich | 210 | 11 | 17 |
| Sesame Bagel | 180 | 7 | 2 |
| Southern Tradition Breakfast Sandwich with Bacon | 570 | 27 | 18 |
| Southern Tradition Breakfast Sandwich with Ham | 550 | 29 | 15 |
| Southern Tradition Breakfast Sandwich with Sausage | 700 | 31 | 31 |
| Spicy Italian Sub | 770 | 40 | 34 |
| Spinach Bagel | 180 | 7 | 1 |
| Strawberry Bagel | 170 | 6 | 1 |
| Strawberry Cream Cheese | 90 | 1 | 7 |
| Strawberry Icepresso | 340 | 2 | 12 |
| Strawberry White Chocolate Bagel | 180 | 6 | 2 |
| Swiss Melt Bagel | 180 | 9 | 4 |
| TD California Club Sandwich | 760 | 49 | 12 |
| TD Classic Club Sandwich | 1120 | 61 | 43 |
| TD The Clubhouse Sandwich | 1080 | 69 | 37 |
| Tomato Basil Bagel | 160 | 6 | 1 |
| Tuna Melt | 640 | 32 | 23 |
| Turkey Club Sandwich | 780 | 43 | 34 |
| Turtle Mocha made with 2% Milk, 16 oz | 580 | 14 | 17 |
| Turtle Mocha made with 2% Milk, 20 oz | 780 | 17 | 19 |
| Turtle Mocha made with Fat Free Milk, 16 oz | 520 | 12 | 12 |
| Turtle Mocha made with Fat Free Milk, 20 oz | 710 | 12 | 12 |
| Vanilla Creme Latte made with 2% Milk, 16 oz | 280 | 13 | 7 |
| Vanilla Creme Latte made with 2% Milk, 20 oz | 410 | 17 | 9 |
| Vanilla Creme Latte made with Fat Free Milk, 16 oz | 130 | 12 | 1 |
| Vanilla Creme Latte made with Fat Free Milk, 20 oz | 170 | 15 | 1 |
| Vegetable Bagel | 160 | 6 | 1 |
| Veggie Pizzaah Sandwich | 240 | 12 | 10 |
| Wheat Bagel | 170 | 6 | 1 |
| White Chocolate Swirl Bagel | 200 | 5 | 4 |
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