Black Bear Diner Nutrition Facts 2022

Black Bear Diner Nutrition Facts

Food Item Calories ProteinĀ (g) Total FatĀ (g)
1 Biscuit & Gravy with 2 Sausage Links 770 0 50
1 Biscuit & Gravy with 2 Slices of Bacon 770 0 40
1 Egg & 2 Sausage Links 720 0 40
1 Egg & 2 Slices of Bacon 720 0 40
1 Egg & Ham 670 0 30
1/2 Sandwich & Bowl of Soup 990 0 60
2 Eggs with Country Potatoes/Biscuit 930 0 40
2 Eggs with Country Potatoes/Toast 890 0 50
2 Eggs with Fruit/Biscuit 760 0 30
2 Eggs with Fruit/Toast 750 0 40
2 Eggs with Hasbrowns/Biscuit 980 0 40
2 Eggs with Hasbrowns/Toast 970 0 50
2% Milk, Large 240 0 10
2% Milk, Small 180 0 10
7-Grain Mini Volcano 1220 0 40
7-Grain Pancakes & Eggs 1030 0 40
7-Grain Pancakes & Eggs with Bacon 1190 0 50
7-Grain Pancakes & Eggs with Ham 1180 0 50
7-Grain Pancakes & Eggs with Sausage 1190 0 60
7-Grain Pancakes (2) 1260 0 40
7-Grain Pancakes (3) 1670 0 50
7-Grain Volcano 1760 0 40
Acapulco Scramble 490 0 10
Add Bacon 320 0 20
Add Butter 200 0 20
Add Cheese 60 0 10
Add Fruit/Whipped Cream 50 0 0
Add Sour Cream 120 0 10
Apple Crumb Cobbler 420 0 30
Arnold Palmer 280 0 0
Asian Chicken Cabbage Salad 810 0 50
Assorted Juices 270 0 0
Bacon Cheddar Burger with Cole Slaw 1390 0 90
Bacon Cheddar Burger with Dinner Salad 1000 0 60
Bacon Cheddar Burger with Fries 1750 0 90
Bacon Cheddar Burger with Potato Salad 1240 0 80
Bacon Cheddar Burger with Soup 1330 0 80
Bacon Cheese Burger Basket 1540 0 80
Bacon with Country Potatoes/Biscuit 1250 0 70
Bacon with Country Potatoes/Toast 1240 0 70
Bacon with Fruit/Biscuit 1080 0 50
Bacon with Fruit/Toast 1070 0 60
Bacon with Hasbrowns/Biscuit 1300 0 70
Bacon with Hasbrowns/Toast 1290 0 70
Baked Potato 280 0 0
Banana Cream Pie 400 0 30
BBQ Pork Ribs with Baked Potato 1590 0 170
BBQ Pork Ribs with Fries 2420 0 170
BBQ Pork Ribs with Mashed Potatoes 1920 0 150
BBQ Pork Ribs with Onion Rings 1800 0 190
Bigfoot Chicken Fried Steak & Eggs with Country Potatoes 1690 0 100
Bigfoot Chicken Fried Steak & Eggs with Fruit (add biscuits) 1420 0 140
Bigfoot Chicken Fried Steak & Eggs with Hashbrowns 1740 0 100
Bigfoot Country Fried Steak with Baked Potato 2260 0 150
Bigfoot Country Fried Steak with Fries 2380 0 150
Bigfoot Country Fried Steak with Mashed Potatoes 1870 0 130
Bigfoot Country Fried Steak with Onion Rings 1900 0 170
Biscuit, Gravy & Eggs 1220 0 60
Biscuit, Gravy & Eggs with Bacon 1380 0 70
Biscuit, Gravy & Eggs with Ham 1370 0 60
Biscuit, Gravy & Eggs with Sausage 1380 0 80
Biscuits & Gravy 1220 0 60
Blackbeary Cobbler 420 0 30
BLAST Sandwich with Cole Slaw 1240 0 70
BLAST Sandwich with Dinner Salad 950 0 50
BLAST Sandwich with Fries 1670 0 70
BLAST Sandwich with Potato Salad 1190 0 60
BLAST Sandwich with Soup 1250 0 60
Blazin Bear Sandwich with Cole Slaw 1270 0 80
Blazin Bear Sandwich with Dinner Salad 980 0 50
Blazin Bear Sandwich with Fries 1700 0 80
Blazin Bear Sandwich with Potato Salad 1220 0 60
Blazin Bear Sandwich with Soup 1280 0 70
BLT with Cole Slaw 920 0 60
BLT with Dinner Salad 610 0 30
BLT with Fries 1080 0 50
BLT with Potato Salad 770 0 40
BLT with Soup 810 0 40
Bob’s Big Bear Burger with Cole Slaw 1590 0 90
Bob’s Big Bear Burger with Dinner Salad 1280 0 70
Bob’s Big Bear Burger with Fries 1950 0 100
Bob’s Big Bear Burger with Potato Salad 1440 0 80
Bob’s Big Bear Burger with Soup 1480 0 80
Breakfast Burrito with Country Potatoes 1390 0 70
Breakfast Burrito with Fruit 1120 0 60
Breakfast Burrito with Hashbrowns 1440 0 70
Bruce’s Omelette with Country Potatoes/Biscuit 1420 0 80
Bruce’s Omelette with Country Potatoes/Toast 1410 0 80
Bruce’s Omelette with Fruit/Biscuit 1250 0 60
Bruce’s Omelette with Fruit/Toast 1240 0 70
Bruce’s Omelette with Hashbrowns/Biscuit 1470 0 80
Bruce’s Omelette with Hashbrowns/Toast 1460 0 80
Burger Basket 1380 0 70
Caesar Salad 1090 0 80
California Benedict with Country Potatoes 1150 0 70
California Benedict with Hashbrowns 1200 0 70
California Burger with Cole Slaw 1390 0 80
California Burger with Dinner Salad 1000 0 60
California Burger with Fries 1750 0 90
California Burger with Potato Salad 1240 0 70
California Burger with Soup 1330 0 70
California Omelette with Country Potatoes/Biscuit 1220 0 60
California Omelette with Country Potatoes/Toast 1210 0 70
California Omelette with Fruit/Biscuit 1050 0 50
California Omelette with Fruit/Toast 1040 0 70
California Omelette with Hashbrowns/Biscuit 1270 0 60
California Omelette with Hashbrowns/Toast 1260 0 70
Cheeseburger Salad 840 0 60
Chicago Burger with Cole Slaw 1160 0 70
Chicago Burger with Dinner Salad 770 0 40
Chicago Burger with Fries 1490 0 80
Chicago Burger with Potato Salad 1010 0 70
Chicago Burger with Soup 1100 0 60
Chicken Apple Sausage with Country Potatoes/Biscuit 1200 0 60
Chicken Apple Sausage with Country Potatoes/Toast 1190 0 70
Chicken Apple Sausage with Fruit/Biscuit 930 0 40
Chicken Apple Sausage with Fruit/Toast 920 0 50
Chicken Apple Sausage with Hasbrowns/Biscuit 1250 0 60
Chicken Apple Sausage with Hasbrowns/Toast 1240 0 70
Chicken Apple Scramble 500 0 20
Chicken Avocado Sandwich with Cole Slaw 1340 0 70
Chicken Avocado Sandwich with Dinner Salad 1030 0 50
Chicken Avocado Sandwich with Fries 1700 0 80
Chicken Avocado Sandwich with Potato Salad 1190 0 60
Chicken Avocado Sandwich with Soup 2300 0 60
Chicken Parmesan 1530 0 80
Chicken Strips Basket 1130 0 70
Chili, Bowl 980 0 20
Chili, Cup 840 0 20
Chocolate Cream Pie 490 0 40
Chorizo Scramble with Country Potatoes/Tortilla 1110 0 60
Chorizo Scramble with Fruit/Tortilla 840 0 40
Chorizo Scramble with Hashbrowns/Tortilla 1160 0 60
Cinnamon French Toast 1460 0 60
Classic Bear Claw 1200 0 70
Classic Benedict with Country Potatoes 950 0 50
Classic Benedict with Hashbrowns 1000 0 50
Club Sandwich with Cole Slaw 1100 0 60
Club Sandwich with Dinner Salad 790 0 30
Club Sandwich with Fries 1460 0 60
Club Sandwich with Potato Salad 950 0 50
Club Sandwich with Soup 990 0 50
Coconut Cream Pie 550 0 40
Corn Bread Muffin 440 0 20
Corned Beef with Country Potatoes/Biscuit 1190 0 60
Corned Beef with Country Potatoes/Toast 1230 0 70
Corned Beef with Fruit/Biscuit 920 0 50
Corned Beef with Fruit/Toast 910 0 60
Corned Beef with Hasbrowns/Biscuit 1240 0 60
Corned Beef with Hasbrowns/Toast 1270 0 70
Country Fried Steak with Country Potatoes/Biscuit 1580 0 70
Country Fried Steak with Country Potatoes/Toast 1520 0 80
Country Fried Steak with Fruit/Biscuit 1360 0 60
Country Fried Steak with Fruit/Toast 1350 0 70
Country Fried Steak with Hasbrowns/Biscuit 1580 0 70
Country Fried Steak with Hasbrowns/Toast 1570 0 80
Crispy Chicken Flatbread with Cole Slaw 1720 0 110
Crispy Chicken Flatbread with Dinner Salad 1330 0 80
Crispy Chicken Flatbread with Fries 2050 0 110
Crispy Chicken Flatbread with Potato Salad 1570 0 100
Crispy Chicken Flatbread with Soup 1660 0 100
Cubs Best Burger 610 0 40
Cubs Chicken Strips 760 0 70
Cubs Chocolate Chip Pancakes 680 0 20
Cubs Cinnamon Apple French Toast Sticks 490 0 10
Cubs Fish & Chips 620 0 20
Cubs Grilled Cheese 760 0 60
Cubs Macaroni & Cheese 500 0 20
Cubs Mini Corn Dogs 400 0 20
Cubs Mini Volcano 770 0 10
Cubs Pigs in a Blanket 690 0 10
Cubs Pizza 550 0 30
Cubs Scrambler 340 0 90
Cubs Shrimp & Chips 620 0 20
Cubs Spaghetti 650 0 40
Cubs Strawberry Waffie 340 0 60
Cubs Tri-Tip Steak Dinner 330 0 10
Deep Fried Shrimp 1300 0 90
Denver Omelette with Country Potatoes/Biscuit 1190 0 60
Denver Omelette with Country Potatoes/Toast 1180 0 60
Denver Omelette with Fruit/Biscuit 1020 0 40
Denver Omelette with Fruit/Toast 110 0 50
Denver Omelette with Hashbrowns/Biscuit 1240 0 60
Denver Omelette with Hashbrowns/Toast 1230 0 60
Dijon Crusted Salmon with Fries 2000 0 110
Dijon Crusted Salmon with Onion Rings 1770 0 100
Dinner Salad 50 0 0
Djion Crusted Salmon with Baked Potato 1880 0 110
Djion Crusted Salmon with Mashed Potatoes 1540 0 100
Double Cheese Burger Basket 1840 0 90
Farmer’s Scramble 340 0 10
Fiesta Scramble with Country Potatoes 1270 0 60
Fiesta Scramble with Fruit 1000 0 50
Fiesta Scramble with Hashbrowns 1320 0 60
Fish & Chips 1840 0 110
French Dip Deluxe with Cole Slaw 1030 0 60
French Dip Deluxe with Dinner Salad 720 0 30
French Dip Deluxe with Fries 1390 0 60
French Dip Deluxe with Potato Salad 880 0 40
French Dip Deluxe with Soup 920 0 50
French Dip with Cole Slaw 860 0 40
French Dip with Dinner Salad 550 0 20
French Dip with Fries 1220 0 50
French Dip with Potato Salad 710 0 30
French Dip with Soup 750 0 30
French Fries 720 0 30
French Toast & Eggs 790 0 30
French Toast & Eggs with Bacon 950 0 50
French Toast & Eggs with Ham 940 0 40
French Toast & Eggs with Sausage 950 0 50
Fresh Squeezed OJ, Large 220 0 0
Fresh Squeezed OJ, Small 170 0 0
Fried Chicken with Baked Potato 2650 0 160
Fried Chicken with Fries 2770 0 150
Fried Chicken with Mashed Potatoes 2260 0 140
Fried Chicken with Onion Rings 2290 0 180
Fruit Bowl 220 0 0
Fruit-Filled Bear Claw 1200 0 70
Garden Burger with Cole Slaw 1050 0 70
Garden Burger with Dinner Salad 660 0 30
Garden Burger with Fries 1380 0 80
Garden Burger with Potato Salad 900 0 70
Garden Burger with Soup 990 0 60
Garden Veggie Flatbread with Cole Slaw 1370 0 90
Garden Veggie Flatbread with Dinner Salad 980 0 60
Garden Veggie Flatbread with Fries 1700 0 90
Garden Veggie Flatbread with Potato Salad 1220 0 80
Garden Veggie Flatbread with Soup 1310 0 80
Gobbler Sandwich with Cole Slaw 1100 0 60
Gobbler Sandwich with Dinner Salad 790 0 30
Gobbler Sandwich with Fries 1460 0 60
Gobbler Sandwich with Potato Salad 950 0 50
Gobbler Sandwich with Soup 990 0 50
Grilled Cheese with Cole Slaw 940 0 60
Grilled Cheese with Dinner Salad 630 0 40
Grilled Cheese with Fries 1100 0 60
Grilled Cheese with Potato Salad 790 0 50
Grilled Cheese with Soup 830 0 50
Ham & Cheese Omelette 980 0 40
Ham Steak 150 0 10
Ham with Country Potatoes/Biscuit 1220 0 50
Ham with Country Potatoes/Toast 1210 0 60
Ham with Fruit/Biscuit 1050 0 40
Ham with Fruit/Toast 1040 0 40
Ham with Hasbrowns/Biscuit 1270 0 50
Ham with Hasbrowns/Toast 1260 0 60
Hot Chocolate 120 0 0
Hot Turkey Plate 740 0 40
Hot Turkey Sandwich 820 0 20
Iced Tea 0 0 0
Joe’s Hobo Omelette with Country Potatoes/Biscuit 1350 0 70
Joe’s Hobo Omelette with Country Potatoes/Toast 1340 0 80
Joe’s Hobo Omelette with Fruit/Biscuit 1180 0 60
Joe’s Hobo Omelette with Fruit/Toast 1170 0 60
Joe’s Hobo Omelette with Hashbrowns/Biscuit 1400 0 70
Joe’s Hobo Omelette with Hashbrowns/Toast 1390 0 80
Lemonade 280 0 0
Linguica Sausage with Country Potatoes/Biscuit 1470 0 120
Linguica Sausage with Country Potatoes/Toast 1460 0 100
Linguica Sausage with Fruit/Biscuit 1820 0 100
Linguica Sausage with Fruit/Toast 1190 0 90
Linguica Sausage with Hasbrowns/Biscuit 1520 0 90
Linguica Sausage with Hasbrowns/Toast 1510 0 100
Little Less BBQ Ribs 1540 0 130
Little Less Bear Paw Chicken Fried Steak 1370 0 110
Little Less Meatloaf 1280 0 80
Little Less Pork & Cinnamon Apples 1600 0 100
Little Less Pot Roast 1390 0 90
Little Less Top Sirloin 1130 0 50
Little Less Tri Tip 1120 0 80
Meatloaf with Baked Potato 1610 0 110
Meatloaf with Fries 1730 0 110
Meatloaf with Mashed Potatoes 1220 0 90
Meatloaf with Onion Rings 1250 0 140
Mikey’s Chicken Pot Pie 710 0 70
Milkshakes and Malts 1130 0 50
Mini Volcano 1100 0 40
New York Steak with Baked Potato 1810 0 160
New York Steak with Country Potatoes/Biscuit 1340 0 60
New York Steak with Country Potatoes/Toast 1330 0 70
New York Steak with Fries 2250 0 160
New York Steak with Fruit/Biscuit 1090 0 60
New York Steak with Fruit/Toast 1080 0 70
New York Steak with Hasbrowns/Biscuit 1390 0 60
New York Steak with Hasbrowns/Toast 1380 0 70
New York Steak with Mashed Potatoes 1740 0 140
New York Steak with Onion Rings 2070 0 190
No-Sugar-Added Peach Cobbler 270 0 30
Oatmeal with Toppings 730 0 20
Olga’s Bread Pudding 1340 0 60
Onion Rings 2100 0 130
Pancakes & Eggs 640 0 30
Pancakes & Eggs with Bacon 800 0 50
Pancakes & Eggs with Ham 790 0 40
Pancakes & Eggs with Sausage 760 0 50
Patty Melt with Cole Slaw 930 0 50
Patty Melt with Dinner Salad 620 0 30
Patty Melt with Fries 1090 0 50
Patty Melt with Potato Salad 780 0 40
Patty Melt with Soup 820 0 50
Pecan Crusted Trout 720 0 50
Pepsi Soft Drinks 290 0 0
Pork & Cinnamon Apples with Baked Potato 2060 0 130
Pork & Cinnamon Apples with Fries 2180 0 130
Pork & Cinnamon Apples with Mashed Potatoes 1720 0 120
Pork & Cinnamon Apples with Onion Rings 1950 0 120
Pot Roast with Baked Potato 1980 0 140
Pot Roast with Fries 2100 0 140
Pot Roast with Mashed Potatoes 1590 0 120
Pot Roast with Onion Rings 1620 0 170
Reuben Sandwich with Cole Slaw 1320 0 90
Reuben Sandwich with Dinner Salad 1010 0 60
Reuben Sandwich with Fries 1680 0 90
Reuben Sandwich with Potato Salad 1170 0 70
Reuben Sandwich with Soup 1210 0 80
Rib Eye Steak with Baked Potato 1830 0 120
Rib Eye Steak with Fries 1950 0 120
Rib Eye Steak with Mashed Potatoes 1470 0 100
Rib Eye Steak with Onion Rings 1470 0 140
Sausage Links with Country Potatoes/Biscuit 1170 0 60
Sausage Links with Country Potatoes/Toast 1160 0 70
Sausage Links with Fruit/Biscuit 1000 0 50
Sausage Links with Fruit/Toast 1000 0 60
Sausage Links with Hasbrowns/Biscuit 1220 0 60
Sausage Links with Hasbrowns/Toast 1210 0 70
Sausage Patties with Country Potatoes/Biscuit 1940 0 130
Sausage Patties with Country Potatoes/Toast 1930 0 140
Sausage Patties with Fruit/Biscuit 1770 0 120
Sausage Patties with Fruit/Toast 1770 0 130
Sausage Patties with Hasbrowns/Biscuit 1990 0 130
Sausage Patties with Hasbrowns/Toast 1980 0 140
Scoop of Ice Cream 150 0 10
Shasta Scramble with Country Potatoes/Biscuit 1110 0 60
Shasta Scramble with Country Potatoes/Toast 1100 0 60
Shasta Scramble with Fruit/Biscuit 940 0 40
Shasta Scramble with Fruit/Toast 930 0 50
Shasta Scramble with Hashbrowns/Biscuit 1160 0 60
Shasta Scramble with Hashbrowns/Toast 1150 0 60
Small Club Sandwich with Cole Slaw 900 0 50
Small Club Sandwich with Dinner Salad 590 0 30
Small Club Sandwich with Fries 1060 0 50
Small Club Sandwich with Potato Salad 750 0 40
Small Club Sandwich with Soup 790 0 40
Soup of the Day, Bowl 380 0 30
Soup of the Day, Cup 250 0 20
Southern Scramble with Country Potatoes 1080 0 70
Southern Scramble with Fruit 910 0 40
Southern Scramble with Hashbrowns 1130 0 70
Spaghetti & Meatballs 1560 0 70
Specialty Meat 500 0 60
Sugar Bear’s Lava Cake 890 0 40
Sundaes 880 0 40
Sweet Cream Pancakes (2) 960 0 10
Sweet Cream Pancakes (3) 1230 0 10
Sweet Cream Waffie 1070 0 50
Sweet Garden Harvest Salad 660 0 20
Taco Salad with Beef 1320 0 80
Taco Salad with Chicken 1100 0 50
Tex Mex Turkey Burger with Cole Slaw 1270 0 80
Tex Mex Turkey Burger with Dinner Salad 880 0 40
Tex Mex Turkey Burger with Fries 1630 0 90
Tex Mex Turkey Burger with Potato Salad 1120 0 80
Tex Mex Turkey Burger with Soup 1210 0 70
The Grizz 1570 0 60
Thick Cut French Toast 1180 0 50
Toast/English Muffin 450 0 30
Tri-Tip Combo, Ribs with Baked Potato 1850 0 130
Tri-Tip Combo, Ribs with Fries 1970 0 130
Tri-Tip Combo, Ribs with Mashed Potatoes 1460 0 110
Tri-Tip Combo, Ribs with Onion Rings 1490 0 150
Tri-Tip Combo, Shrimp with Baked Potato 1570 0 110
Tri-Tip Combo, Shrimp with Fries 1690 0 110
Tri-Tip Combo, Shrimp with Mashed Potatoes 1180 0 90
Tri-Tip Combo, Shrimp with Onion Rings 1490 0 150
Tri-Tip with Baked 1150 0 70
Tri-Tip with Fries 1590 0 100
Tri-Tip with Mashed 1080 0 80
Tri-Tip with Onion Rings 1450 0 140
Tuna Melt with Cole Slaw 1300 0 80
Tuna Melt with Dinner Salad 970 0 60
Tuna Melt with Fries 1440 0 80
Tuna Melt with Potato Salad 1130 0 70
Tuna Melt with Soup 1170 0 70
Tuna Salad Chef 460 0 30
Vegetable of the Day 270 0 30
Vegetarian Omelette with Country Potatoes/Biscuit 1130 0 50
Vegetarian Omelette with Country Potatoes/Toast 1120 0 60
Vegetarian Omelette with Fruit/Biscuit 960 0 40
Vegetarian Omelette with Fruit/Toast 950 0 50
Vegetarian Omelette with Hashbrowns/Biscuit 1180 0 50
Vegetarian Omelette with Hashbrowns/Toast 1170 0 60
Volcano 1650 0 20
Waffle & Eggs 1090 0 400
Waffle & Eggs with Bacon 1250 0 60
Waffle & Eggs with Ham 1880 0 50
Waffle & Eggs with Sausage 1570 0 60
Western BBQ Burger with Cole Slaw 1630 0 90
Western BBQ Burger with Dinner Salad 1240 0 70
Western BBQ Burger with Fries 1960 0 100
Western BBQ Burger with Potato Salad 1510 0 80
Western BBQ Burger with Soup 1600 0 90

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