Chop’t Nutrition Facts
| Food Item | Calories | Protein (g) | Total Fat (g) |
|---|---|---|---|
| 5 Flavor Asian Dressing | 160 | 0 | 16 |
| 7 Summits Grain Salad | 540 | 22 | 19 |
| Arugula | 45 | 4 | 10 |
| Avocado | 100 | 1 | 9 |
| Balsamic Vinaigrette Dressing | 140 | 0 | 14 |
| Balsamic Vinegar | 25 | 0 | 0 |
| Black Beans | 70 | 5 | 0 |
| Black Cherry Soda | 290 | 0 | 0 |
| Broccoli | 15 | 1 | 0 |
| Brownie | 160 | 2 | 9 |
| Buttermilk Ranch Dressing | 140 | 0 | 15 |
| California Walnuts | 190 | 4 | 18 |
| Celery | 5 | 0 | 0 |
| Charred Red Onion | 40 | 1 | 2.5 |
| Chickpea Falafel | 210 | 6 | 11 |
| Chickpeas | 90 | 5 | 15 |
| Chopt Po’Boy Salad | 680 | 37 | 45 |
| Cobb Salad | 670 | 58 | 41 |
| Corn | 50 | 2 | 0.5 |
| Cotija Cheese | 130 | 9 | 10 |
| Creamy Caesar Dressing | 130 | 1 | 14 |
| Detox Lemonade | 150 | 0 | 0 |
| Dijon Vinaigrette Dressing | 120 | 0 | 13 |
| Dried Cranberries | 120 | 0 | 0 |
| Edamame | 60 | 5 | 2.5 |
| Egg Whites | 30 | 7 | 0 |
| English Cucumbers | 5 | 0 | 0 |
| Extra Virgin Olive Oil, California | 250 | 0 | 28 |
| Flatbread, Side | 80 | 2 | 3 |
| FreeBird Chipotle Chicken | 170 | 27 | 5 |
| FreeBird Grilled Chicken | 150 | 28 | 3.5 |
| FreeBird Panko Fried Chicken | 380 | 20 | 24 |
| Fresh Brewed Black Tea | 5 | 0 | 0 |
| Fresh Brewed Green Tea | 5 | 0 | 0 |
| Fresh Squeezed Lemon Juice | 5 | 0 | 0 |
| Fresh Squeezed Lemonade | 90 | 0 | 0 |
| Fresh Squeezed Lime Juice | 5 | 0 | 0 |
| Ginger Ale Soda | 260 | 0 | 0 |
| Gold & Purple Beets | 25 | 1 | 0 |
| Grape Tomatoes | 10 | 1 | 0 |
| Greek Yogurt Tzatziki Dressing | 20 | 2 | 1 |
| Grilled Whole Wheat Flatbread for Sandwich | 300 | 8 | 8 |
| Hard-Boiled Egg | 90 | 7 | 6 |
| Hearts of Palm | 10 | 1 | 0 |
| Hibiscus Green Tea | 60 | 0 | 0 |
| Homemade Fried Onions | 120 | 2 | 7 |
| Hot Bread Kitchen Croutons | 70 | 2 | 3.5 |
| Jalapeno Peppers | 10 | 0 | 0 |
| Kale | 50 | 3 | 1 |
| Kale Caesar Salad | 290 | 18 | 13 |
| Kale Caesar Salad with Chicken | 440 | 46 | 17 |
| Kebab Cobb Salad with Chicken | 530 | 43 | 25 |
| Kebab Cobb Salad with Falafel | 560 | 20 | 29 |
| Lemon Tahini Dressing | 70 | 2 | 6 |
| Local Feta | 130 | 7 | 11 |
| Local Goat Cheese | 110 | 8 | 9 |
| Mama Lil’s Spicy Peppers | 45 | 1 | 3 |
| Mandarin Orange Soda | 290 | 0 | 0 |
| Mavericks Grain Salad | 450 | 17 | 12 |
| Mediterranean Olives | 120 | 1 | 11 |
| Mesclun Mix | 40 | 3 | 0 |
| Mexicali Vegan Salad | 360 | 13 | 15 |
| Mexican Caesar Dressing | 150 | 1 | 16 |
| Mexican Caesar Salad | 260 | 12 | 15 |
| Mexican Caesar Salad with Chicken | 420 | 41 | 19 |
| Mexican Goddess Dressing | 80 | 0 | 8 |
| Naturally Raised Steak | 130 | 18 | 5 |
| New England Harvest Salad | 520 | 17 | 30 |
| New England Harvest Salad with Chicken | 670 | 45 | 33 |
| Niman Ranch Smoked Bacon | 150 | 11 | 12 |
| Olympia Grain Salad | 590 | 27 | 22 |
| Organic Tofu | 60 | 6 | 3 |
| Palm Beach Salad with Chicken | 320 | 35 | 14 |
| Palm Beach Salad with Shrimp | 240 | 21 | 11 |
| Pecorino Cheese | 150 | 14 | 10 |
| Pita Chips | 130 | 3 | 5 |
| Quinoa, Lentil & Millet Blend | 80 | 3 | 2 |
| Rainbow Carrots | 20 | 0 | 0 |
| Raw Seed Blend | 60 | 3 | 4.5 |
| Red Wine Vinaigrette Dressing | 130 | 0 | 13 |
| Red Wine Vinegar | 5 | 0 | 0 |
| Roasted Seasonal Squash | 70 | 2 | 2 |
| Romaine | 45 | 3 | 10 |
| Santa Fe Salad | 510 | 20 | 33 |
| Sea Salt Caramel | 70 | 0 | 3 |
| Shrimp | 70 | 14 | 0.5 |
| Smoky Bacon Russian Dressing | 130 | 1 | 12 |
| Southwest Quinoa Blend | 80 | 3 | 2 |
| Spa Balsamic Dressing | 20 | 0 | 0 |
| Spa Dijon Dressing | 30 | 2 | 0 |
| Spa Tex-Mex Ranch Dressing | 15 | 1 | 0 |
| Spinach | 40 | 5 | 0.5 |
| Steakhouse Blue Cheese Dressing | 120 | 2 | 12 |
| Steakhouse Salad | 370 | 24 | 17 |
| Strawberry Lemonade | 90 | 0 | 0 |
| Sweet & Smoky Chipotle Vinaigrette Dressing | 130 | 0 | 17 |
| Sweet Birch Beer Soda | 310 | 0 | 0 |
| Tex-Mex Ranch Dressing | 110 | 0 | 12 |
| Tortilla Chips | 110 | 2 | 4.5 |
| Tri-Color Quinoa | 70 | 2 | 1 |
| Vanilla Cream Soda | 290 | 0 | 0 |
| Vermont Pepperjack | 190 | 11 | 16 |
| White Balsamic Vinaigrette Dressing | 120 | 1 | 12 |
| Wisconsin Blue | 130 | 8 | 10 |
| Wisconsin Cheddar | 190 | 12 | 16 |
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