Chop’t Nutrition

Chop’t Nutrition Facts

Food Item Calories ProteinĀ (g) Total FatĀ (g)
5 Flavor Asian Dressing 160 0 16
7 Summits Grain Salad 540 22 19
Arugula 45 4 10
Avocado 100 1 9
Balsamic Vinaigrette Dressing 140 0 14
Balsamic Vinegar 25 0 0
Black Beans 70 5 0
Black Cherry Soda 290 0 0
Broccoli 15 1 0
Brownie 160 2 9
Buttermilk Ranch Dressing 140 0 15
California Walnuts 190 4 18
Celery 5 0 0
Charred Red Onion 40 1 2.5
Chickpea Falafel 210 6 11
Chickpeas 90 5 15
Chopt Po’Boy Salad 680 37 45
Cobb Salad 670 58 41
Corn 50 2 0.5
Cotija Cheese 130 9 10
Creamy Caesar Dressing 130 1 14
Detox Lemonade 150 0 0
Dijon Vinaigrette Dressing 120 0 13
Dried Cranberries 120 0 0
Edamame 60 5 2.5
Egg Whites 30 7 0
English Cucumbers 5 0 0
Extra Virgin Olive Oil, California 250 0 28
Flatbread, Side 80 2 3
FreeBird Chipotle Chicken 170 27 5
FreeBird Grilled Chicken 150 28 3.5
FreeBird Panko Fried Chicken 380 20 24
Fresh Brewed Black Tea 5 0 0
Fresh Brewed Green Tea 5 0 0
Fresh Squeezed Lemon Juice 5 0 0
Fresh Squeezed Lemonade 90 0 0
Fresh Squeezed Lime Juice 5 0 0
Ginger Ale Soda 260 0 0
Gold & Purple Beets 25 1 0
Grape Tomatoes 10 1 0
Greek Yogurt Tzatziki Dressing 20 2 1
Grilled Whole Wheat Flatbread for Sandwich 300 8 8
Hard-Boiled Egg 90 7 6
Hearts of Palm 10 1 0
Hibiscus Green Tea 60 0 0
Homemade Fried Onions 120 2 7
Hot Bread Kitchen Croutons 70 2 3.5
Jalapeno Peppers 10 0 0
Kale 50 3 1
Kale Caesar Salad 290 18 13
Kale Caesar Salad with Chicken 440 46 17
Kebab Cobb Salad with Chicken 530 43 25
Kebab Cobb Salad with Falafel 560 20 29
Lemon Tahini Dressing 70 2 6
Local Feta 130 7 11
Local Goat Cheese 110 8 9
Mama Lil’s Spicy Peppers 45 1 3
Mandarin Orange Soda 290 0 0
Mavericks Grain Salad 450 17 12
Mediterranean Olives 120 1 11
Mesclun Mix 40 3 0
Mexicali Vegan Salad 360 13 15
Mexican Caesar Dressing 150 1 16
Mexican Caesar Salad 260 12 15
Mexican Caesar Salad with Chicken 420 41 19
Mexican Goddess Dressing 80 0 8
Naturally Raised Steak 130 18 5
New England Harvest Salad 520 17 30
New England Harvest Salad with Chicken 670 45 33
Niman Ranch Smoked Bacon 150 11 12
Olympia Grain Salad 590 27 22
Organic Tofu 60 6 3
Palm Beach Salad with Chicken 320 35 14
Palm Beach Salad with Shrimp 240 21 11
Pecorino Cheese 150 14 10
Pita Chips 130 3 5
Quinoa, Lentil & Millet Blend 80 3 2
Rainbow Carrots 20 0 0
Raw Seed Blend 60 3 4.5
Red Wine Vinaigrette Dressing 130 0 13
Red Wine Vinegar 5 0 0
Roasted Seasonal Squash 70 2 2
Romaine 45 3 10
Santa Fe Salad 510 20 33
Sea Salt Caramel 70 0 3
Shrimp 70 14 0.5
Smoky Bacon Russian Dressing 130 1 12
Southwest Quinoa Blend 80 3 2
Spa Balsamic Dressing 20 0 0
Spa Dijon Dressing 30 2 0
Spa Tex-Mex Ranch Dressing 15 1 0
Spinach 40 5 0.5
Steakhouse Blue Cheese Dressing 120 2 12
Steakhouse Salad 370 24 17
Strawberry Lemonade 90 0 0
Sweet & Smoky Chipotle Vinaigrette Dressing 130 0 17
Sweet Birch Beer Soda 310 0 0
Tex-Mex Ranch Dressing 110 0 12
Tortilla Chips 110 2 4.5
Tri-Color Quinoa 70 2 1
Vanilla Cream Soda 290 0 0
Vermont Pepperjack 190 11 16
White Balsamic Vinaigrette Dressing 120 1 12
Wisconsin Blue 130 8 10
Wisconsin Cheddar 190 12 16

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