Chop’t Nutrition Facts
Food Item | Calories | Protein (g) | Total Fat (g) |
---|---|---|---|
5 Flavor Asian Dressing | 160 | 0 | 16 |
7 Summits Grain Salad | 540 | 22 | 19 |
Arugula | 45 | 4 | 10 |
Avocado | 100 | 1 | 9 |
Balsamic Vinaigrette Dressing | 140 | 0 | 14 |
Balsamic Vinegar | 25 | 0 | 0 |
Black Beans | 70 | 5 | 0 |
Black Cherry Soda | 290 | 0 | 0 |
Broccoli | 15 | 1 | 0 |
Brownie | 160 | 2 | 9 |
Buttermilk Ranch Dressing | 140 | 0 | 15 |
California Walnuts | 190 | 4 | 18 |
Celery | 5 | 0 | 0 |
Charred Red Onion | 40 | 1 | 2.5 |
Chickpea Falafel | 210 | 6 | 11 |
Chickpeas | 90 | 5 | 15 |
Chopt Po’Boy Salad | 680 | 37 | 45 |
Cobb Salad | 670 | 58 | 41 |
Corn | 50 | 2 | 0.5 |
Cotija Cheese | 130 | 9 | 10 |
Creamy Caesar Dressing | 130 | 1 | 14 |
Detox Lemonade | 150 | 0 | 0 |
Dijon Vinaigrette Dressing | 120 | 0 | 13 |
Dried Cranberries | 120 | 0 | 0 |
Edamame | 60 | 5 | 2.5 |
Egg Whites | 30 | 7 | 0 |
English Cucumbers | 5 | 0 | 0 |
Extra Virgin Olive Oil, California | 250 | 0 | 28 |
Flatbread, Side | 80 | 2 | 3 |
FreeBird Chipotle Chicken | 170 | 27 | 5 |
FreeBird Grilled Chicken | 150 | 28 | 3.5 |
FreeBird Panko Fried Chicken | 380 | 20 | 24 |
Fresh Brewed Black Tea | 5 | 0 | 0 |
Fresh Brewed Green Tea | 5 | 0 | 0 |
Fresh Squeezed Lemon Juice | 5 | 0 | 0 |
Fresh Squeezed Lemonade | 90 | 0 | 0 |
Fresh Squeezed Lime Juice | 5 | 0 | 0 |
Ginger Ale Soda | 260 | 0 | 0 |
Gold & Purple Beets | 25 | 1 | 0 |
Grape Tomatoes | 10 | 1 | 0 |
Greek Yogurt Tzatziki Dressing | 20 | 2 | 1 |
Grilled Whole Wheat Flatbread for Sandwich | 300 | 8 | 8 |
Hard-Boiled Egg | 90 | 7 | 6 |
Hearts of Palm | 10 | 1 | 0 |
Hibiscus Green Tea | 60 | 0 | 0 |
Homemade Fried Onions | 120 | 2 | 7 |
Hot Bread Kitchen Croutons | 70 | 2 | 3.5 |
Jalapeno Peppers | 10 | 0 | 0 |
Kale | 50 | 3 | 1 |
Kale Caesar Salad | 290 | 18 | 13 |
Kale Caesar Salad with Chicken | 440 | 46 | 17 |
Kebab Cobb Salad with Chicken | 530 | 43 | 25 |
Kebab Cobb Salad with Falafel | 560 | 20 | 29 |
Lemon Tahini Dressing | 70 | 2 | 6 |
Local Feta | 130 | 7 | 11 |
Local Goat Cheese | 110 | 8 | 9 |
Mama Lil’s Spicy Peppers | 45 | 1 | 3 |
Mandarin Orange Soda | 290 | 0 | 0 |
Mavericks Grain Salad | 450 | 17 | 12 |
Mediterranean Olives | 120 | 1 | 11 |
Mesclun Mix | 40 | 3 | 0 |
Mexicali Vegan Salad | 360 | 13 | 15 |
Mexican Caesar Dressing | 150 | 1 | 16 |
Mexican Caesar Salad | 260 | 12 | 15 |
Mexican Caesar Salad with Chicken | 420 | 41 | 19 |
Mexican Goddess Dressing | 80 | 0 | 8 |
Naturally Raised Steak | 130 | 18 | 5 |
New England Harvest Salad | 520 | 17 | 30 |
New England Harvest Salad with Chicken | 670 | 45 | 33 |
Niman Ranch Smoked Bacon | 150 | 11 | 12 |
Olympia Grain Salad | 590 | 27 | 22 |
Organic Tofu | 60 | 6 | 3 |
Palm Beach Salad with Chicken | 320 | 35 | 14 |
Palm Beach Salad with Shrimp | 240 | 21 | 11 |
Pecorino Cheese | 150 | 14 | 10 |
Pita Chips | 130 | 3 | 5 |
Quinoa, Lentil & Millet Blend | 80 | 3 | 2 |
Rainbow Carrots | 20 | 0 | 0 |
Raw Seed Blend | 60 | 3 | 4.5 |
Red Wine Vinaigrette Dressing | 130 | 0 | 13 |
Red Wine Vinegar | 5 | 0 | 0 |
Roasted Seasonal Squash | 70 | 2 | 2 |
Romaine | 45 | 3 | 10 |
Santa Fe Salad | 510 | 20 | 33 |
Sea Salt Caramel | 70 | 0 | 3 |
Shrimp | 70 | 14 | 0.5 |
Smoky Bacon Russian Dressing | 130 | 1 | 12 |
Southwest Quinoa Blend | 80 | 3 | 2 |
Spa Balsamic Dressing | 20 | 0 | 0 |
Spa Dijon Dressing | 30 | 2 | 0 |
Spa Tex-Mex Ranch Dressing | 15 | 1 | 0 |
Spinach | 40 | 5 | 0.5 |
Steakhouse Blue Cheese Dressing | 120 | 2 | 12 |
Steakhouse Salad | 370 | 24 | 17 |
Strawberry Lemonade | 90 | 0 | 0 |
Sweet & Smoky Chipotle Vinaigrette Dressing | 130 | 0 | 17 |
Sweet Birch Beer Soda | 310 | 0 | 0 |
Tex-Mex Ranch Dressing | 110 | 0 | 12 |
Tortilla Chips | 110 | 2 | 4.5 |
Tri-Color Quinoa | 70 | 2 | 1 |
Vanilla Cream Soda | 290 | 0 | 0 |
Vermont Pepperjack | 190 | 11 | 16 |
White Balsamic Vinaigrette Dressing | 120 | 1 | 12 |
Wisconsin Blue | 130 | 8 | 10 |
Wisconsin Cheddar | 190 | 12 | 16 |
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