Cousin’s Subs Nutrition Facts
| Food Item | Calories | Protein (g) | Total Fat (g) |
|---|---|---|---|
| 5″ Mini Garden Provolone | 500 | 23 | 30 |
| 5″ Mini Garlic Herb Bread | 120 | 5 | 1 |
| 5″ Mini Ham & Provolone | 390 | 19 | 20 |
| 5″ Mini Ham & Provolone Sub Sandwich | 310 | 14 | 17 |
| 5″ Mini Ham (Better Bunch) Sub Sandwich | 170 | 12 | 2 |
| 5″ Mini Italian Bread | 120 | 5 | 1 |
| 5″ Mini Meatball & Provolone | 390 | 22 | 17 |
| 5″ Mini Meatball & Provolone Sub Sandwich | 360 | 20 | 19 |
| 5″ Mini Multi-Grain Bread | 140 | 6 | 2.5 |
| 5″ Mini Parmesan Asiago Bread | 120 | 5 | 1 |
| 5″ Mini Tuna | 310 | 15 | 18 |
| 5″ Mini Tuna Sub Sandwich | 310 | 15 | 18 |
| 5″ Mini Turkey Breast | 310 | 16 | 13 |
| 5″ Mini Turkey Breast (Better Bunch) Sub Sandwich | 170 | 14 | 2 |
| 5″ Mini Turkey Breast Sub Sandwich | 280 | 14 | 14 |
| 5″ Mini Wheat Bread | 120 | 5 | 2 |
| 7½” Big Daddy | 1470 | 71 | 105 |
| 7½” BLT | 590 | 19 | 38 |
| 7½” BLT Sub Sandwich | 590 | 19 | 38 |
| 7½” Cheese Steak | 680 | 46 | 32 |
| 7½” Cheese Steak Sub Sandwich | 680 | 46 | 32 |
| 7½” Chicken Breast | 620 | 41 | 29 |
| 7½” Chicken Breast (Better Bunch) Sub Sandwich | 410 | 41 | 5 |
| 7½” Chicken Breast Sub Sandwich | 620 | 41 | 29 |
| 7½” Chicken Cheddar Deluxe | 680 | 35 | 37 |
| 7½” Chicken Cheddar Deluxe Sub Sandwich | 670 | 34 | 39 |
| 7½” Club | 720 | 41 | 39 |
| 7½” Club (Better Bunch) Sub Sandwich | 370 | 32 | 5 |
| 7½” Club Sub Sandwich | 650 | 36 | 35 |
| 7½” Double Cheese Steak | 1090 | 80 | 63 |
| 7½” Double Cheese Steak Sub Sandwich | 1090 | 80 | 63 |
| 7½” Garden (Better Bunch) Sub Sandwich | 270 | 11 | 2 |
| 7½” Garden Provolone | 880 | 39 | 54 |
| 7½” Garden Provolone Sub Sandwich | 550 | 24 | 29 |
| 7½” Garlic Herb Bread | 240 | 10 | 2 |
| 7½” Ham & Provolone | 680 | 32 | 39 |
| 7½” Ham & Provolone Sub Sandwich | 630 | 32 | 35 |
| 7½” Ham (Better Bunch) Sub Sandwich | 330 | 21 | 4 |
| 7½” Italian Bread | 240 | 10 | 2 |
| 7½” Italian Cheese Steak | 930 | 56 | 54 |
| 7½” Italian Special | 980 | 44 | 65 |
| 7½” Italian Special Sub Sandwich | 820 | 36 | 51 |
| 7½” Meatball & Provolone | 700 | 42 | 33 |
| 7½” Meatball & Provolone Sub Sandwich | 720 | 40 | 38 |
| 7½” Multi-Grain Wheat Bread | 250 | 11 | 4.5 |
| 7½” Parmesan Asiago Bread | 250 | 11 | 2 |
| 7½” Pepperoni Melt | 800 | 38 | 49 |
| 7½” Pepperoni Melt Sub Sandwich | 720 | 31 | 45 |
| 7½” Philly Cheese Steak | 710 | 39 | 37 |
| 7½” Philly Cheese Steak Sub Sandwich | 710 | 39 | 37 |
| 7½” Roast Beef & Cheddar | 710 | 41 | 35 |
| 7½” Roast Beef & Cheddar Sub Sandwich | 710 | 41 | 35 |
| 7½” Seafood | 600 | 19 | 30 |
| 7½” Seafood Sub Sandwich | 600 | 19 | 30 |
| 7½” Tuna | 720 | 32 | 42 |
| 7½” Tuna Sub Sandwich | 670 | 33 | 40 |
| 7½” Turkey Breast | 530 | 26 | 25 |
| 7½” Turkey Breast (Better Bunch) Sub Sandwich | 330 | 25 | 3 |
| 7½” Turkey Breast Sub Sandwich | 530 | 25 | 28 |
| 7½” Wheat Bread | 240 | 10 | 3 |
| Almond Berry Chicken | 440 | 34 | 20 |
| Almond Berry Chicken (Better Bunch) Salad | 360 | 30 | 14 |
| Almond Berry Chicken Salad | 440 | 34 | 20 |
| Bacon Slices | 45 | 5 | 4 |
| BBQ Ranch | 130 | 0 | 11 |
| BBQ Ranch Salad | 130 | 0 | 11 |
| BBQ Sauce | 50 | 0 | 0 |
| Big Daddy Sub Sandwich | 1470 | 71 | 105 |
| Cheddar Cauliflower Soup, Large | 180 | 6 | 8 |
| Cheddar Cauliflower Soup, Regular | 110 | 4 | 5 |
| Cheddar Cheese Soup, Large | 320 | 11 | 18 |
| Cheddar Cheese Soup, Regular | 200 | 7 | 11 |
| Cheese, Cheddar | 90 | 5 | 7 |
| Cheese, Provolone | 140 | 10 | 12 |
| Cheese, Sharp American | 100 | 6 | 9 |
| Cheese, Swiss | 100 | 8 | 8 |
| Chicken & Dumplings Soup, Large | 230 | 15 | 7 |
| Chicken & Dumplings Soup, Regular | 150 | 10 | 4 |
| Chicken Noodle Soup, Large | 180 | 10 | 6 |
| Chicken Noodle Soup, Regular | 110 | 6 | 4 |
| Chicken with Wild Rice Soup, Large | 340 | 19 | 14 |
| Chicken with Wild Rice Soup, Regular | 220 | 12 | 9 |
| Chili, Large | 340 | 25 | 12 |
| Chili, Regular | 220 | 16 | 8 |
| Chocolate Chip Cookie | 210 | 2 | 11 |
| Chocolate Chip with M&M’s | 190 | 2 | 9 |
| Confetti Cookie | 180 | 1 | 7 |
| Cream of Broccoli with Cheese Soup, Large | 260 | 8 | 11 |
| Cream of Broccoli with Cheese Soup, Regular | 170 | 5 | 7 |
| Cream of Potato Soup, Large | 260 | 7 | 12 |
| Cream of Potato Soup, Regular | 170 | 4 | 8 |
| Cucumber Slices | 0 | 0 | 0 |
| Double Chocolate Chip Cookie | 190 | 2 | 9 |
| Fat Free Raspberry Vinaigrette Dressing | 40 | 0 | 0 |
| Fat Free Raspberry Vinaigrette Salad | 40 | 0 | 0 |
| French Fries, Large | 480 | 7 | 25 |
| French Fries, Medium | 370 | 5 | 19 |
| French Fries, Small | 250 | 4 | 13 |
| Gourmet Garden | 230 | 14 | 13 |
| Gourmet Garden (Better Bunch) Salad | 90 | 4 | 1 |
| Gourmet Garden Salad | 230 | 14 | 13 |
| Gourmet Garden Salad w/ Chicken Salad | 340 | 37 | 15 |
| Gourmet Garden Salad with Chicken | 340 | 37 | 15 |
| Gourmet Garden w/ Chicken (Better Bunch) Salad | 200 | 27 | 3 |
| Green Peppers | 0 | 0 | 0 |
| Hot Pepper Relish | 35 | 0 | 0 |
| Italian Cheese Steak Sub Sandwich | 930 | 56 | 54 |
| Jalapeno Slices | 10 | 0 | 0 |
| Kids Ham & Provolone | 270 | 18 | 9 |
| Kids Meatball & Provolone | 390 | 22 | 17 |
| Kids Peanut Butter & Jelly | 400 | 13 | 15 |
| Kids Salami & Cheddar | 350 | 17 | 17 |
| Kids Turkey Breast | 200 | 16 | 15 |
| Lettuce | 0 | 0 | 0 |
| Marinara Sauce | 15 | 0 | 0 |
| Mayonnaise | 200 | 0 | 22 |
| Mushroom | 5 | 1 | 0 |
| Mustard, Brown Spicy | 30 | 0 | 0 |
| Mustard, Yellow | 10 | 1 | 0.5 |
| Oatmeal Cranberry Walnut Cookie | 170 | 2 | 7 |
| Oatmeal Raisin Cookie | 170 | 2 | 7 |
| Olives | 15 | 0 | 1.5 |
| Onions | 5 | 0 | 0 |
| Peanut Butter Crispy Bar | 290 | 6 | 13 |
| Peanut Butter with Reese’s Pieces Cookie | 210 | 4 | 11 |
| Pepperoncini, Sliced | 5 | 0 | 0 |
| Pepperoni | 110 | 5 | 10 |
| Pickle Slices, Dill | 0 | 0 | 0 |
| Ranch Dressing | 160 | 0 | 16 |
| Ranch Salad | 160 | 0 | 16 |
| Red Wine Vinegar | 5 | 0 | 0 |
| Salad Bread – Italian | 110 | 5 | 1 |
| Salad Oil | 130 | 0 | 14 |
| Snickerdoodle Cookie | 190 | 2 | 9 |
| Sugar Cookie | 180 | 2 | 8 |
| Tomatoes | 0 | 0 | 0 |
| Turkey Bacon Delight | 370 | 23 | 21 |
| Turkey Bacon Delight (Better Bunch) Salad | 220 | 12 | 9 |
| Turkey Bacon Delight Salad | 370 | 23 | 21 |
| Vegetable Beef, Large | 110 | 6 | 3 |
| Vegetable Beef, Regular | 70 | 4 | 2 |
| White Chunk Macadamia Nut Cookie | 200 | 2 | 11 |
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