Cousin’s Subs Nutrition

Cousin’s Subs Nutrition Facts

Food Item Calories Protein (g) Total Fat (g)
5″ Mini Garden Provolone 500 23 30
5″ Mini Garlic Herb Bread 120 5 1
5″ Mini Ham & Provolone 390 19 20
5″ Mini Ham & Provolone Sub Sandwich 310 14 17
5″ Mini Ham (Better Bunch) Sub Sandwich 170 12 2
5″ Mini Italian Bread 120 5 1
5″ Mini Meatball & Provolone 390 22 17
5″ Mini Meatball & Provolone Sub Sandwich 360 20 19
5″ Mini Multi-Grain Bread 140 6 2.5
5″ Mini Parmesan Asiago Bread 120 5 1
5″ Mini Tuna 310 15 18
5″ Mini Tuna Sub Sandwich 310 15 18
5″ Mini Turkey Breast 310 16 13
5″ Mini Turkey Breast (Better Bunch) Sub Sandwich 170 14 2
5″ Mini Turkey Breast Sub Sandwich 280 14 14
5″ Mini Wheat Bread 120 5 2
7½” Big Daddy 1470 71 105
7½” BLT 590 19 38
7½” BLT Sub Sandwich 590 19 38
7½” Cheese Steak 680 46 32
7½” Cheese Steak Sub Sandwich 680 46 32
7½” Chicken Breast 620 41 29
7½” Chicken Breast (Better Bunch) Sub Sandwich 410 41 5
7½” Chicken Breast Sub Sandwich 620 41 29
7½” Chicken Cheddar Deluxe 680 35 37
7½” Chicken Cheddar Deluxe Sub Sandwich 670 34 39
7½” Club 720 41 39
7½” Club (Better Bunch) Sub Sandwich 370 32 5
7½” Club Sub Sandwich 650 36 35
7½” Double Cheese Steak 1090 80 63
7½” Double Cheese Steak Sub Sandwich 1090 80 63
7½” Garden (Better Bunch) Sub Sandwich 270 11 2
7½” Garden Provolone 880 39 54
7½” Garden Provolone Sub Sandwich 550 24 29
7½” Garlic Herb Bread 240 10 2
7½” Ham & Provolone 680 32 39
7½” Ham & Provolone Sub Sandwich 630 32 35
7½” Ham (Better Bunch) Sub Sandwich 330 21 4
7½” Italian Bread 240 10 2
7½” Italian Cheese Steak 930 56 54
7½” Italian Special 980 44 65
7½” Italian Special Sub Sandwich 820 36 51
7½” Meatball & Provolone 700 42 33
7½” Meatball & Provolone Sub Sandwich 720 40 38
7½” Multi-Grain Wheat Bread 250 11 4.5
7½” Parmesan Asiago Bread 250 11 2
7½” Pepperoni Melt 800 38 49
7½” Pepperoni Melt Sub Sandwich 720 31 45
7½” Philly Cheese Steak 710 39 37
7½” Philly Cheese Steak Sub Sandwich 710 39 37
7½” Roast Beef & Cheddar 710 41 35
7½” Roast Beef & Cheddar Sub Sandwich 710 41 35
7½” Seafood 600 19 30
7½” Seafood Sub Sandwich 600 19 30
7½” Tuna 720 32 42
7½” Tuna Sub Sandwich 670 33 40
7½” Turkey Breast 530 26 25
7½” Turkey Breast (Better Bunch) Sub Sandwich 330 25 3
7½” Turkey Breast Sub Sandwich 530 25 28
7½” Wheat Bread 240 10 3
Almond Berry Chicken 440 34 20
Almond Berry Chicken (Better Bunch) Salad 360 30 14
Almond Berry Chicken Salad 440 34 20
Bacon Slices 45 5 4
BBQ Ranch 130 0 11
BBQ Ranch Salad 130 0 11
BBQ Sauce 50 0 0
Big Daddy Sub Sandwich 1470 71 105
Cheddar Cauliflower Soup, Large 180 6 8
Cheddar Cauliflower Soup, Regular 110 4 5
Cheddar Cheese Soup, Large 320 11 18
Cheddar Cheese Soup, Regular 200 7 11
Cheese, Cheddar 90 5 7
Cheese, Provolone 140 10 12
Cheese, Sharp American 100 6 9
Cheese, Swiss 100 8 8
Chicken & Dumplings Soup, Large 230 15 7
Chicken & Dumplings Soup, Regular 150 10 4
Chicken Noodle Soup, Large 180 10 6
Chicken Noodle Soup, Regular 110 6 4
Chicken with Wild Rice Soup, Large 340 19 14
Chicken with Wild Rice Soup, Regular 220 12 9
Chili, Large 340 25 12
Chili, Regular 220 16 8
Chocolate Chip Cookie 210 2 11
Chocolate Chip with M&M’s 190 2 9
Confetti Cookie 180 1 7
Cream of Broccoli with Cheese Soup, Large 260 8 11
Cream of Broccoli with Cheese Soup, Regular 170 5 7
Cream of Potato Soup, Large 260 7 12
Cream of Potato Soup, Regular 170 4 8
Cucumber Slices 0 0 0
Double Chocolate Chip Cookie 190 2 9
Fat Free Raspberry Vinaigrette Dressing 40 0 0
Fat Free Raspberry Vinaigrette Salad 40 0 0
French Fries, Large 480 7 25
French Fries, Medium 370 5 19
French Fries, Small 250 4 13
Gourmet Garden 230 14 13
Gourmet Garden (Better Bunch) Salad 90 4 1
Gourmet Garden Salad 230 14 13
Gourmet Garden Salad w/ Chicken Salad 340 37 15
Gourmet Garden Salad with Chicken 340 37 15
Gourmet Garden w/ Chicken (Better Bunch) Salad 200 27 3
Green Peppers 0 0 0
Hot Pepper Relish 35 0 0
Italian Cheese Steak Sub Sandwich 930 56 54
Jalapeno Slices 10 0 0
Kids Ham & Provolone 270 18 9
Kids Meatball & Provolone 390 22 17
Kids Peanut Butter & Jelly 400 13 15
Kids Salami & Cheddar 350 17 17
Kids Turkey Breast 200 16 15
Lettuce 0 0 0
Marinara Sauce 15 0 0
Mayonnaise 200 0 22
Mushroom 5 1 0
Mustard, Brown Spicy 30 0 0
Mustard, Yellow 10 1 0.5
Oatmeal Cranberry Walnut Cookie 170 2 7
Oatmeal Raisin Cookie 170 2 7
Olives 15 0 1.5
Onions 5 0 0
Peanut Butter Crispy Bar 290 6 13
Peanut Butter with Reese’s Pieces Cookie 210 4 11
Pepperoncini, Sliced 5 0 0
Pepperoni 110 5 10
Pickle Slices, Dill 0 0 0
Ranch Dressing 160 0 16
Ranch Salad 160 0 16
Red Wine Vinegar 5 0 0
Salad Bread – Italian 110 5 1
Salad Oil 130 0 14
Snickerdoodle Cookie 190 2 9
Sugar Cookie 180 2 8
Tomatoes 0 0 0
Turkey Bacon Delight 370 23 21
Turkey Bacon Delight (Better Bunch) Salad 220 12 9
Turkey Bacon Delight Salad 370 23 21
Vegetable Beef, Large 110 6 3
Vegetable Beef, Regular 70 4 2
White Chunk Macadamia Nut Cookie 200 2 11

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