Erbert & Gerbert’s Nutrition

Erbert & Gerbert’s Nutrition Facts

Food Item Calories ProteinĀ (g) Total FatĀ (g)
Apollo Sandwich on French Bread 630 32 25
Apollo Sandwich on Gluten Free Bread 510 24 32
Apollo Sandwich on Honey Wheat Bread 620 28 28
Avocado 25 0 1.5
Barq’s Root Beer 110 0 0
BBQ Chips 220 3 13
Blanco Chicken Chili, Bowl (WI, MN, ND, SD, IA, NE locations only) 380 9 18
Blanco Chicken Chili, Cup (WI, MN, ND, SD, IA, NE locations only) 250 6 12
Boney Billy Sandwich on French Bread 550 25 16
Boney Billy Sandwich on Gluten Free Bread 430 16 23
Boney Bob Sandwich on French Bread 590 34 17
Boney Bob Sandwich on Gluten Free Bread 480 25 24
Boney Bob Sandwich on Honey Wheat Bread 580 30 20
Bornk Sandwich on French Bread 490 27 9
Bornk Sandwich on Gluten Free Bread 370 18 16
Buffalo Chicken Soup, Bowl (WI, MN, ND, SD, IA, NE locations only) 260 21 17
Buffalo Chicken Soup, Cup (WI, MN, ND, SD, IA, NE locations only) 170 14 11
Caffeine-Free Diet Coke 0 0 0
Cally Sandwich on French Bread 530 24 9
Cally Sandwich on Gluten Free Bread 420 15 16
Cally Sandwich on Honey Wheat Bread 520 20 11
Cheddar Cheese & Broccoli Soup, Bowl 350 23 27
Cheddar Cheese & Broccoli Soup, Bowl (WI, MN, ND, SD, IA, NE locations only) 180 12 12
Cheddar Cheese & Broccoli Soup, Cup 230 15 18
Cheddar Cheese & Broccoli Soup, Cup (WI, MN, ND, SD, IA, NE locations only) 120 8 8
Cheese Curls 310 3 20
Cheesy Enchilada Soup, Bowl (WI, MN, ND, SD, IA, NE locations only) 150 7 9
Cheesy Enchilada Soup, Cup (WI, MN, ND, SD, IA, NE locations only) 100 5 6
Cherry Coca-Cola 100 0 0
Chicken Dumpling Soup, Bowl 200 30 6
Chicken Dumpling Soup, Bowl (WI, MN, ND, SD, IA, NE locations only) 210 30 10
Chicken Dumpling Soup, Cup 130 20 4
Chicken Dumpling Soup, Cup (WI, MN, ND, SD, IA, NE locations only) 140 20 7
Chicken Tortilla Soup, Bowl 290 24 15
Chicken Tortilla Soup, Cup 190 15 10
Chocolate Chunk Cookie 370 3 18
Chunky Beef and Bean Chili, Bowl 380 23 20
Chunky Beef and Bean Chili, Cup 250 15 13
Coca-Cola Classic 100 0 0
Coca-Cola Zero 0 0 0
Comet Candy Sandwich on French Bread 720 40 26
Comet Candy Sandwich on Gluten Free Bread 610 31 33
Comet Candy Sandwich on Honey Wheat Bread 710 36 29
Comet Morehouse Sandwich on French Bread 650 29 25
Comet Morehouse Sandwich on Gluten Free Bread 530 20 32
Comet Morehouse Sandwich on Honey Wheat Bread 640 25 27
Cream of Jalapeno Soup, Bowl 440 38 39
Cream of Jalapeno Soup, Cup 290 25 26
Creamy Chicken Wild Rice Soup, Bowl 410 45 27
Creamy Chicken Wild Rice Soup, Cup 270 30 18
Deli Pickle 0 0 0
Diet Coke 0 0 0
Diet Sprite Zero 0 0 0
Erupter Sandwich on French Bread 760 40 30
Erupter Sandwich on Gluten Free Bread 650 31 37
Erupter Sandwich on Honey Wheat Bread 750 36 33
Fanta Orange 110 0 0
Fiery Southwest Chili, Bowl (WI, MN, ND, SD, IA, NE locations only) 290 12 14
Fiery Southwest Chili, Cup (WI, MN, ND, SD, IA, NE locations only) 190 8 9
Flash Sandwich on French Bread 850 39 41
Flash Sandwich on Gluten Free Bread 740 30 48
Flash Sandwich on Honey Wheat Bread 840 35 44
French Bread 350 15 0
Frosted Brownie 280 24 13
Geeter Sandwich on French Bread 650 25 22
Geeter Sandwich on Gluten Free Bread 540 16 30
Geeter Sandwich on Honey Wheat Bread 640 24 25
Girf Sandwich on French Bread 690 38 25
Girf Sandwich on Gluten Free Bread 580 29 32
Girf Sandwich on Honey Wheat Bread 680 34 28
Giza Sandwich on French Bread 570 16 22
Giza Sandwich on Gluten Free Bread 460 7 29
Giza Sandwich on Honey Wheat Bread 560 12 24
Gluten Free Bread 240 6 7
Gold Peak Green Tea 80 0 0
Gold Peak Premium Unsweetened Tea 0 0 0
Gold Peak Southern Style Tea 100 0 0
Gold Peak Sweetened Black Tea 80 0 0
Gold Peak Unsweetened Black Tea 0 0 0
Halleys Comet Sandwich on French Bread 560 27 17
Halleys Comet Sandwich on Gluten Free Bread 450 18 24
Halleys Comet Sandwich on Honey Wheat Bread 550 23 20
Hi-C Flashn’ Fruit Punch 100 0 0
Home-Style Beef Chili, Bowl (WI, MN, ND, SD, IA, NE locations only) 350 22 17
Home-Style Beef Chili, Cup (WI, MN, ND, SD, IA, NE locations only) 230 13 11
Honey Wheat Bread 340 11 2.5
Hummus 70 3 4
Italian Sausage & Cheese Tortellini Soup, Bowl (WI, MN, ND, SD, IA, NE locations only) 270 11 14
Italian Sausage & Cheese Tortellini Soup, Cup (WI, MN, ND, SD, IA, NE locations only) 180 7 9
Jacob Bluefinger Sandwich on French Bread 610 22 39
Jacob Bluefinger Sandwich on Gluten Free Bread 720 31 32
Jacob Bluefinger Sandwich on Honey Wheat Bread 710 27 34
Kids Half Pint Sandwich on French Bread 250 14 5
Kids Half Pint Sandwich on Honey Wheat Bread 240 12 6
Kids Lil Tyke Sandwich on French Bread 250 16 4
Kids Mini Pudder Sandwich with Grape Jelly Honey Wheat Bread 460 12 16
Kids Mini Pudder Sandwich with Grape Jelly on French Bread 470 14 15
Kids Mini Pudder Sandwich with Strawberry Jam Honey Wheat Bread 460 12 16
Kids Mini Pudder Sandwich with Strawberry Jam on French Bread 470 14 15
Loaded Baked Potato Soup, Bowl 380 15 26
Loaded Baked Potato Soup, Bowl (WI, MN, ND, SD, IA, NE locations only) 230 15 13
Loaded Baked Potato Soup, Cup 250 10 17
Loaded Baked Potato Soup, Cup (WI, MN, ND, SD, IA, NE locations only) 150 10 9
Marshmallow Crispy Bar 430 40 9
Mello Yello 110 0 0
Mild Banana Peppers 5 0 0
Minnesota Wild Rice & Chicken Soup, Bowl (WI, MN, ND, SD, IA, NE locations only) 290 30 18
Minnesota Wild Rice & Chicken Soup, Cup (WI, MN, ND, SD, IA, NE locations only) 190 20 12
Minute Maid Lemonade 100 0 0
Monster Cookie 380 7 21
Nacho Cheese Chips 250 3 15
Narmer Sandwich on French Bread 670 33 25
Narmer Sandwich on Gluten Free Bread 550 24 32
Narmer Sandwich on Honey Wheat Bread 660 29 27
Neptune Sandwich on Flatbread 740 25 35
Nestea Raspberry Iced Tea 60 0 0
New England Clam Chowder, Bowl 500 23 34
New England Clam Chowder, Bowl (WI, MN, ND, SD, IA, NE locations only) 500 23 34
New England Clam Chowder, Cup 330 15 23
New England Clam Chowder, Cup (WI, MN, ND, SD, IA, NE locations only) 330 15 23
Old Fashioned Chicken Noodle Soup, Bowl 410 45 27
Old Fashioned Chicken Noodle Soup, Bowl (WI, MN, ND, SD, IA, NE locations only) 150 50 9
Old Fashioned Chicken Noodle Soup, Cup 270 30 18
Old Fashioned Chicken Noodle Soup, Cup (WI, MN, ND, SD, IA, NE locations only) 100 35 6
Orignal Baked Chips 130 2 2.5
Orignal Chips 230 3 15
Orion Sandwich on French Bread 710 34 34
Orion Sandwich on Gluten Free Bread 590 26 35
Orion Sandwich on Honey Wheat Bread 690 33 31
Peanut Butter Crispy Bar 760 30 34
Phoenix Sandwich on French Bread 630 32 25
Phoenix Sandwich on Gluten Free Bread 510 24 32
Phoenix Sandwich on Honey Wheat Bread 620 28 28
Pibb Xtra 100 0 0
Pompeii Sandwich on French Bread 730 43 26
Pompeii Sandwich on Gluten Free Bread 620 34 33
Pompeii Sandwich on Honey Wheat Bread 720 39 28
POWERade Mountain Blast 60 0 0
Pudder Sandwich with Grape Jelly on French Bread 820 28 30
Pudder Sandwich with Grape Jelly on Gluten Free Bread 710 19 37
Pudder Sandwich with Grape Jelly on Honey Wheat Bread 810 24 33
Pudder Sandwich with Strawberry Jam on French Bread 820 28 30
Pudder Sandwich with Strawberry Jam on Gluten Free Bread 710 19 37
Pudder Sandwich with Strawberry Jam on Honey Wheat Bread 810 24 33
Quatro Sandwich on French Bread 780 39 36
Quatro Sandwich on Gluten Free Bread 670 30 43
Quatro Sandwich on Honey Wheat Bread 770 35 39
Rubis Sandwich on French Bread 780 40 33
Rubis Sandwich on Gluten Free Bread 660 31 40
Rubis Sandwich on Honey Wheat Bread 770 36 36
Saturn Sandwich on French Bread 820 40 39
Saturn Sandwich on Gluten Free Bread 710 31 46
Saturn Sandwich on Honey Wheat Bread 810 36 41
Sea Salt & Vinager Chips 190 2 10
Shortcake Sandwich on French Bread 700 34 26
Shortcake Sandwich on Gluten Free Bread 580 25 33
Shortcake Sandwich on Honey Wheat Bread 690 30 29
Smoke Chicken and Sweet Potato Soup, Bowl (WI, MN, ND, SD, IA, NE locations only) 210 0 11
Smoke Chicken and Sweet Potato Soup, Cup (WI, MN, ND, SD, IA, NE locations only) 140 5 7
Snickerdoodle Cookie 330 3 13
Sour Cream & Onion Chips 220 3 13
Spartan Sandwich on French Bread 760 40 33
Spartan Sandwich on Gluten Free Bread 650 30 40
Spartan Sandwich on Honey Wheat Bread 750 35 36
Spicy Jalapeno Chips 200 3 10
Sprite 100 0 0
Steak and Ale Chowder, Bowl 450 23 30
Steak and Ale Chowder, Cup 300 15 20
Tappy Sandwich on French Bread 670 34 24
Tappy Sandwich on Gluten Free Bread 550 25 31
Tappy Sandwich on Honey Wheat Bread 660 30 27
Titan Sandwich on French Bread 720 34 28
Titan Sandwich on Gluten Free Bread 600 25 35
Titan Sandwich on Honey Wheat Bread 710 30 31
Tomato Basil Soup, Bowl 200 45 13
Tomato Basil Soup, Cup 130 30 9
Tullius Sandwich on French Bread 730 45 26
Tullius Sandwich on Gluten Free Bread 610 36 33
Tullius Sandwich on Honey Wheat Bread 720 41 28
Turkey Chili with Beans Soup, Bowl 350 15 14
Turkey Chili with Beans Soup, Cup 230 10 9
Vault 110 0 0
Vegetarian Black Bean Soup, Bowl 170 15 1.5
Vegetarian Black Bean Soup, Cup 110 10 1
Vegetarian Tomato Basil Soup, Bowl (WI, MN, ND, SD, IA, NE locations only) 180 3 6
Vegetarian Tomato Basil Soup, Cup (WI, MN, ND, SD, IA, NE locations only) 120 2 4
Vesuvius Sandwich on French Bread 560 35 11
Vesuvius Sandwich on Gluten Free Bread 450 26 18
Vesuvius Sandwich on Honey Wheat Bread 550 31 14
Wisconsin Beer Cheese Soup, Bowl (WI, MN, ND, SD, IA, NE locations only) 200 37 12
Wisconsin Beer Cheese Soup, Cup (WI, MN, ND, SD, IA, NE locations only) 130 25 8
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