First Watch Nutrition

First Watch Nutrition Facts

Food Item Calories Protein (g) Total Fat (g)
All-Natural White-Meat Chicken Salad 430 24 28
Artisan Ciabatta 300 11 3.5
Artisan Ciabatta Toast 110 0 4
Avocado 45 1 4
Baby Spinach 0 0 0
Bacon 70 5 5
Bacon – BLTE® 150 11 11
Bacon – Gravy Train 140 10 11
Bagel with Cream Cheese 320 12 7
Bagel, Plain 270 11 2
Banana 110 1 0
Banana – Fresh Fruit Crepe 90 1 0
Banana Nut Muffin 350 4 12
Bananas 150 2 0.5
Basil Pesto Mayo 150 1 16
Beefeater 960 60 50
Biscuits 380 8 19
Biscuits – Bubba’s Benny 290 6 14
Biscuits and Gravy 590 18 29
Black Olives 15 0 1.5
Blueberry Muffin 270 4 7
Broccoli and Cheese Soup 190 8 11
Butter 110 0 13
Butter for English Muffin 70 0 8
Cheddar and Monterey Jack 50 3 4.5
Cheddar and Monterey Jack – Chickichanga® 160 10 13
Cheddar and Monterey Jack – Grilled Cheese 220 13 17
Cherry Chicken Quinoa Bowl 830 52 36
Chocolate Chips 100 1 6
Chocolate Chocolate Chp Muffin 360 3 12
Cholesterol-Free Eggs 60 12 0
Cholesterol/Fat-Free Egg 60 12 0
Cholesterol/Fat-Free Egg – Bacon And Egg 30 6 0
Chorizo Sausage 35 4 4
Chorizo Sausage – Chickichanga® 15 2 2
Ciabatta Bread Toast 300 11 3.5
Clam Chowder Soup 100 6 3
Classic Cream of Chicken and Wild Rice Soup 230 8 16
Cobb 400 30 28
Cranberry Nut Muffin 360 4 10
Crepe 80 3 2.5
Crepe – Fresh Fruit Crepe 80 3 2.5
Crepes 160 7 5
Cup of Grits 120 1 8
Cup of Grits with Cheese 140 2 10
Dressed Greens 40 0 3.5
Egg 190 13 15
Egg – Bacon And Egg 90 8 6
Egg – Key West CrepEggs® 140 8 12
Egg Whites 60 13 0
Egg Whites – Bacon And Egg 30 7 0
English Muffin 110 5 1
English Muffin with Butter 160 5 7
Feta 110 6 9
French Toast Monte Cristo 940 50 21
French Toast Topping 10 0 0
Fresh Fruit 80 1 0
Fresh Fruit, Kids 90 1 0
Fresh, Seasoned Potatoes 130 2 4
Fried Egg 60 6 4
Fruit Bowl – Large 90 1 0
Fruit Bowl – Small 80 1 0
Ginger Sesame Dressing 110 0 8
Granola 470 10 24
Green Chilies 10 1 0
Grilled All-Natural White-Meat Chicken 140 29 1.5
Grilled Ham Steak 160 20 6
Grilled Turkey 990 57 58
Grilled Wheat Bun 190 7 1.5
Ham 20 2 0.5
Ham – Hamwich 80 10 3
Ham – Swisshrooms 35 4 1.5
Ham – Tri-Fecta® 160 20 6
Hash 220 4 7
Hearty Vegetable Soup 70 3 2
Herbed Goat Cheese 70 5 6
Hollandaise 90 1 7
Homemade French Toast Batter 90 5 6
Honey Mustard Dressing 150 0 4
House-Roasted Crimini Mushrooms 15 0 1
House-Roasted Crimini Mushrooms – Caps, Etc.® 140 3 12
House-Roasted Crimini Mushrooms – Parma-Hash 25 1 2.5
House-Roasted Onions 5 0 0
House-Roasted Tomatoes 10 0 0.5
Housemade Granola 390 8 19
Housemade Salsa 20 1 0
Housemade Salsa, Lunch 10 0 0
Hummus 130 6 8
Italian Sausage 200 11 15
Italian Wedding Soup 110 5 5
Kiwi 40 1 0
Lean White-Meal Turkey Patty 250 21 19
Lemon Poppy Muffin 350 4 11
Low-Fat Organic Strawberry Yogurt 50 2 1
Low-Fat Organic Strawberry Yogurt, Kids 25 1 0
Low-Fat Organic Yogurt 130 7 1.5
Maple Syrup 210 0 0
Mayo 100 0 11
Mayo – BLTE® 200 0 22
Mixed Berry Compote 50 0 0
Monterey Club 950 51 59
Monterey Jack 110 7 9
Monterey Jack – Chicken Salad Melt 80 5 6
Mozzarella 90 7 6
Mozzarella – Chicken Palermo 160 16 12
Muesli 390 9 21
Multigrain 280 8 6
Multigrain Pancake 450 11 22
Multigrain Toast 140 4 3
Multigrain Toast, Sides 280 8 6
Oatmeal – Cranberry Nut 710 15 23
Oatmeal – Plain 470 14 5
Onions 5 0 0
Onions – Parma Hash 20 0 1.5
Onions – Tri-Athlete® 10 0 0.5
Orange Cranberry Muffin 360 4 10
Pancake 450 11 22
Parmesan 60 5 4
Pecan Dijon® 470 32 33
Pepper Jack Cheese 170 9 13
Pepperoncini 5 0 0
Pesto Chicken Quinoa Bowl 680 42 29
Poached Egg 190 13 15
Poached Egg – Eggs Benedict – Turkey and Avocado 140 13 10
Poppyseed Dressing 300 0 23
Pork Sausage Links 380 13 36
Potatoes 25 1 0
Raisin Bread 440 15 2.5
Raisin Bread Toast 440 15 2.5
Ranch Dressing 220 2 22
Red Peppers 40 0 3.5
Red Peppers with Fresh Herbs 40 1 3.5
Roasted Crimini Mushrooms 15 0 1
Roasted Crimini Mushrooms – Swisshroom 25 1 2.5
Roasted Crimini Mushrooms – The Forager 50 1 5
Roasted Red Peppers 20 0 2
Roasted Tomatoes 15 0 1.5
Roasted Yellow Onions 10 0 0.5
Roasted Yellow Onions – Gravy Train 5 0 0
Roasted Zucchini 5 0 0
Rye Bread Toast 260 9 2
Santa Fe 280 26 13
Santa Fe Ranch Dressing 220 2 22
Santa Fe Sauce 220 2 22
Sausage 140 5 13
Sausage Links 190 6 18
Savory Turkey Sausage Gravy 160 8 10
Scrambled Egg 320 23 24
Seasonal Fruit 170 2 1
Seasoned Potatoes 130 2 4
Seasoned Turkey Patty 250 21 19
Seasoned Veggie Burger 210 15 4.5
Smoked Turkey 110 23 2.5
Sour Cream 50 1 6
Sourdough Bread 440 13 4.5
Sourdough Bread – Grilled Cheese 290 8 3
Sourdough French Toast 540 18 10
Sourdough French Toast – Floridian 890 25 9
Sourdough Toast 150 4 1.5
Spicy All-Natural White-Meat Chicken 45 9 0
Spicy Cajun All-Natural White-Meat Chicken Breast 45 9 0
Spinach 5 1 0
Strawberries 30 1 0
Strawberries – Crepes 25 0 0
Strawberries – Floridian French Toast® 10 0 0
Strawberries – Fresh Fruit Crepe 20 0 0
Strawberry Low-Fat Organic Yogurt 80 3 1
Sugar free syrup 20 0 0
Sun-Dried Tomato-Basil Tortilla 120 4 1.5
Sweet and Sour Dressing 260 0 22
Swiss 110 8 8
Swiss – Swisshrooms Omelet 220 15 16
Swiss Power Wrap™ 50 4 4
Syrup 290 0 0
Thick-Sliced Bacon 200 14 15
Thick-Sliced Bacon – Tri-Fecta® 100 7 8
Tomato Basil 160 4 8
Tomato-Basil Soup 160 4 8
Tomatoes 5 0 0
Tomatoes – Parma Hash 15 0 1.5
Tortilla 110 3 2.5
Turkey 25 5 0.5
Turkey – Healthy Turkey™ 80 15 1.5
Turkey – Turkeywich 60 11 1
Turkey Patty 250 21 19
Turkey Sausage Gravy 240 12 15
Turkey Sausage Links 200 17 14
Vanilla Low-Fat Organic Yogurt 60 3 1
Veggie Grill 590 19 34
Vera Cruz Sauce 70 1 5
Very Berry Compote 50 0 0
Waffle 270 5 11
Waffle – Belgian 280 5 11
Wheat Germ 110 8 3
Wheat Tortilla 290 9 7
Whipped Egg 140 8 12
Zucchini – Market Hash 10 0 1

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