Jason’s Deli Nutrition

Jason’s Deli Nutrition Facts

Food Item Calories ProteinĀ (g) Total FatĀ (g)
All Butter Croissant 260 5 11
American Cheese 80 3 7
American Potato Salad 260 4 18
Amy’s Turkey-O – Half 240 14 8
Amy’s Turkey-O – Whole 480 29 17
Apricot Pecan Toga 200 2 15
Artichoke Hearts 10 1 0
Asiago 90 5 8
Aujus 20 2 0
Bacon Bits 60 4 4
Bagel – Plain 260 8 2
Baked Lays (Individual Bags) 100 2 1.5
Balsamic Vinaigrette Dressing 30 0 3
Balsamic Vinaigrette Dressing (East of the Mississippi) 35 0 3
Balsamic Vinaigrette Dressing (West of the Mississippi) 30 0 3
Banana Nut Muffin 220 5 10
Banana Pudding 160 4 5
Basil Pesto 130 3 12
BBQ Sauce 100 1 0
Beef Stew – Bowl 250 23 3
Beef Stew – Cup 150 14 2
Beefeater – Half 410 34 19
Beefeater – Lighter Portion 660 45 32
Beefeater – Whole 820 68 39
Black Bean Taco Salad (Lighter) 730 17 43
Black Bean Taco Salad (Lite) 730 17 43
Black Bean Taco Salad (Orig) 1100 27 66
Black Bean Taco Salad (Original) 1100 27 66
Black Pepper 0 0 0
Bleu Cheese Dressing 80 1 8
Blueberry Muffin 190 3 5
Bowtie Pasta & Chicken Alfredo 640 31 24
Bowtie Pasta & Meatballs 640 27 24
Breakfast Club 680 41 37
Brisket 280 16 25
Broccoli Cheese Soup – Bowl 390 17 23
Broccoli Cheese Soup – Cup 290 13 18
Broccoli Florets 15 1 0
California Club – Half 310 15 19
California Club – Whole 690 36 44
Cappuccino Coffee Cake (Seasonal) 380 5 19
Caprese Panini 740 35 49
Caprese Pasta Insalata 140 5 9
Carrot Cake 530 7 33
Cheddar 90 6 7
Cheese Pizza 470 20 20
Cherry Rhubarb Cereal Bar 230 3 4
Chicago Club – Half 290 15 15
Chicago Club – Whole 570 30 30
Chicken Alfredo 1430 64 69
Chicken Alfredo – Lighter Portion 830 37 39
Chicken Caesar Salad 910 42 58
Chicken Caesar Salad – Lighter Portion 450 21 29
Chicken Club Salad 510 41 32
Chicken Club Salad – Lighter Portion 300 23 19
Chicken Noodle Soup – Bowl 260 17 9
Chicken Noodle Soup – Cup 190 13 7
Chicken Nuggetz (nuggets) 170 15 6
Chicken Panini – Half 350 22 18
Chicken Panini – Whole 700 43 37
Chicken Pasta Primo 1290 56 55
Chicken Pasta Primo – Lighter Portion 760 33 32
Chicken Pot Pie Soup – Bowl 460 20 23
Chicken Pot Pie Soup – Cup 250 14 12
Chili – Bowl (East of the Mississippi) 440 34 27
Chili – Bowl (West of the Mississippi) 470 36 29
Chili – Cup (East of the Mississippi) 330 25 20
Chili – Cup (West of the Mississippi) 350 26 21
Chili Soup – Bowl 490 37 30
Chili Soup – Cup 350 27 22
Chipotle Aioli 130 0 14
Chocolate Caramel Bite 100 1 5
Chocolate Chip Cookie 270 3 12
Chocolate Coffee Cake 370 4 20
Chocolate Coffee Cake (Seasonal) 370 4 20
Chocolate Ice Cream (East of the Mississippi) 230 6 6
Chocolate Ice Cream (West of the Mississippi) 200 7 4.5
Chocolate Mousse 190 1 18
Chocolate Mousse (East of the Mississippi) 200 1 17
Chocolate Mousse (West of the Mississippi) 190 1 19
Chocolate Syrup 100 1 1
Cinnamon Apple Turnover 350 4 20
Cinnamon Walnut Coffee Cake (Seasonal) 430 5 23
Citrus Sweet Leaf Green Tea 140 0 0
Club Royale – Half 340 24 18
Club Royale – Whole 670 48 36
Corn And Black Bean 45 1 3
Corn and Black Bean Salad 180 4 11
Cornbread Muffins 70 1 3.5
Cottage Cheese 45 6 1.5
Cottage Cheese (East of the Mississippi) 45 6 1.5
Cottage Cheese (West of the Mississippi) 45 7 1.5
Cranberry Lemon Zest Toga 180 2 12
Cranberry Walnut Cookie 300 4 15
Cranberry Walnut Mix 80 2 4.5
Cream Cheese 210 2 19
Creamy Ceasar Dressing 35 0 3.5
Creamy Fruit Dip 150 2 8
Creamy Fruit Dip (Side) 150 2 8
Croutons 140 2 3.5
Croutons (East of the Mississippi) 130 2 2
Croutons (West of the Mississippi) 140 2 4.5
Cucumber Slice 5 0 0
Cup Of Fruit 60 1 0
Cup of Fruit (Side) 60 1 0
Deli Club – Half 340 26 19
Deli Club – Whole 780 57 40
Deli Cowboy 950 44 57
Deli Cowboy – Half 480 22 28
Deli Cowboy – Lighter Portion 670 29 32
Diced Almonds 120 4 10
Diced Red Onions 0 0 0
Extra Virgin Olive Oil (bottle) 110 0 13
Feta 60 3 5
Fire Roasted Tortilla Soup – Bowl 200 7 9
Fire Roasted Tortilla Soup – Cup 150 5 7
Focaccia Bread 210 7 2
French Bread 230 9 2.5
French Bread (East of the Mississippi) 210 7 3
French Bread (West of the Mississippi) 240 10 2
French Onion Soup – Bowl 350 9 23
French Onion Soup – Cup 230 8 15
Fresh Cilantro 5 0 0
Fruit Bowl 230 3 1
Fudge Nut Brownie 410 5 22
Garlic Horseradish Sauce 35 0 3
Garlic Toast 80 0 6
Gingerbread Muffins 90 1 3.5
Gingerbread Muffins (East of the Mississippi) 90 1 3.5
Gingerbread Muffins (West of the Mississippi) 90 1 3.5
Gluten-Free Bread 240 5 7
Grape Tomatoes 10 0 0
Grapes 70 1 0
Green Chiles 5 0 0
Green Chili Potato Salad 350 5 25
Green Chili Potato Salad (East of the Mississippi) 180 2 12
Green Chili Potato Salad (Seasonal) 180 2 12
Green Chili Potato Salad (West of the Mississippi) 180 2 12
Green Peas 35 2 0
Grilled Cheese – Wheat 460 17 29
Grilled Cheese – White 520 15 28
Guacamole 260 4 22
Ham & Cheese – Wheat 350 26 14
Ham & Cheese – White 410 24 13
Ham & Cheese – Wrap 240 19 11
Ham Muffaletta – Half 1170 39 74
Ham Muffaletta – Whole 2340 79 149
Hard Boiled Egg 70 8 5
Hard Salami 40 2 3
Homemade Chicken Salad with almonds and pineapple 160 7 12
Homemade Guacamole 30 0 3
Homemade Ranch Dressing 60 0 7
Homemade Ranch Dressing (East of the Mississippi) 60 0 7
Homemade Ranch Dressing (West of the Mississippi) 60 0 7
Homemade Tuna Salad with eggs 190 16 13
Honey Mustard 35 0 2
Hot Corned Beef 140 25 4
Hot Dog 310 11 18
Hot Dog Bun (East of the Mississippi) 150 4 2.5
Hot Dog Bun (West of the Mississippi) 140 4 2.5
Hot Dog with Chili 500 26 29
Hot Pastrami 320 21 27
House Chips (Ruffles) 160 2 10
Ice Cream – Chocolate 220 6 5
Ice Cream – Vanilla 210 5 6
Ice Cream Cone 20 0 0
Italian Dressing 45 1 4.5
Italian Pasta Salad 170 4 10
Italian Peppers 5 0 0
Jalapeno Pepper Jack 90 6 7
Jalapeno Ranch 45 0 4.5
Jalapeno Ranch (East of the Mississippi) 45 0 4.5
Jalapeno Ranch (West of the Mississippi) 45 0 4.5
Jalapenos 5 0 0
Jason’s Deli Bottled Black Cherry 170 0 0
Jason’s Deli Bottled Cream Soda 170 0 0
Jason’s Deli Bottled Ginger Ale 140 0 0
Jason’s Deli Bottled Root Beer 170 0 0
Kalamata Olives 5 0 0.5
Kettle Chips (Individual Bags) 160 2 9
Kid’s Baked Potato 540 14 21
Kids Horizon Organic Chocolate Milk 180 8 5
Kids Horizon Organic Lowfat Milk 110 8 2.5
Kids Tree Top Apple Juice 100 0 0
Leafy Lettuce 0 0 0
Lean Green Sweet Potato 740 22 9
Lean Green Sweet Potato – Lighter Portion 480 13 5
Lemon Poppy Seed Coffee Cake (Seasonal) 400 4 20
Leo’s Fat Free Italian Dressing (bottle) 0 0 0
Light Raspberry Cabernet Vinaigrette (bottle) 15 0 1
Lo Fat Ranch Dressing 40 0 3.5
Mac & Cheese 420 17 23
Maine Lobster Chowder – Bowl 390 13 27
Maine Lobster Chowder – Cup 290 9 20
Marinara Sauce 30 1 1
Marinated Red Onions 100 0 0
Mayonnaise 100 0 11
MeataBalla – Half 560 29 35
MeataBalla – Whole 1120 59 69
Meatballs 90 5 7
Mediterranean Wrap 340 23 10
Mediterranean Wrap – Half 170 12 5
Mixed Berry Granola 140 3 5
Mixed Fruit and Yogurt 70 2 0.5
Mixed Salad Greens 25 2 0
Mozzerella Cheese 340 25 28
Muenster 90 5 8
Muffaletta Bun 170 1 1.5
Muffaletta Mix 250 0 25
Natural, Grilled Chicken Breast 80 13 1.5
New York Yankee – Half 500 45 25
New York Yankee – Lighter Portion 620 49 27
New York Yankee – Whole 1010 90 51
Nutty Mixed-Up Salad 500 35 17
Nutty Mixed-Up Salad – Lighter Portion 290 18 9
Oatmeal Toffee Breakfast Bar 410 5 18
Old Fashion White Bread (IL, IN, OH, KY, MN) 260 8 4
Old Fashion White Bread (TX, LA, AR, OK, NM, CO) 260 8 3
Old Fashion White Bread (VA, NC, SC, GA, FL, AL, TN, MS, MD) 220 6 3
Olive Oil Blend – Bread 110 0 13
Olive Oil Blend – Zucchini 40 0 4.5
Onion Bun 240 7 3
Organic Baby Carrots 10 0 0
Organic Balsamic Vinegar (bottle) 15 0 0
Organic Blue Chips (Individual Bag) 220 3 11
Organic Field Greens 0 0 0
Organic Grape Jelly 50 0 0
Organic Red Apples 30 0 0
Organic Spinach 5 1 0
Organic Vegetable Soup – Bowl 160 5 7
Organic Vegetable Soup – Cup 120 3 5
Organic Wheat Wrap 180 6 3.5
Organic Wheat Wrap (East of the Mississippi) 170 6 3.5
Organic Wheat Wrap (West of the Mississippi) 180 6 3
Papa Verde 1500 54 63
Papa Verde – Lighter Portion 870 30 31
Peach Sweet Leaf Tea 160 0 0
Peanut Butter & Jelly – Wheat 430 17 19
Peanut Butter & Jelly – White 490 15 18
Peanut Butter Brownie Bite 100 2 5
Penne Pasta & Meatballs 1300 51 61
Penne Pasta & Meatballs – Lighter Portion 830 34 39
Pepperoni Pizza 520 22 24
Pickle Spear 5 0 0
Pico De Gallo 10 3 0
Plain Cheesecake 530 6 36
Podnah 1430 39 57
Podnah – Lighter Version 840 22 28
Pollo Mexicano 1270 41 44
Pollo Mexicano – Lighter Portion 800 30 23
Posole Verde Soup Bowl 220 18 8
Posole Verde Soup Cup 170 14 6
Pot Roast 240 43 6
Pot Roast Melt – Half 380 31 18
Pot Roast Melt – Whole 750 62 36
Pot Roast Potato 1530 66 59
Pot Roast Potato – Lighter Version 890 36 30
Potato Soup – Bowl 730 19 48
Potato Soup – Cup 470 13 34
Premium Ham 70 13 3
Premium Ham (East of the Mississippi) 70 13 3
Premium Ham (West of the Mississippi) 70 13 3
Pumpkin Coffee Cake 400 4 19
Pumpkin Coffee Cake (Seasonal) 400 4 19
Quarter Ham Muffaletta 590 20 37
Quarter Tunaletta 680 22 45
Quarter Turkey Muffaletta 570 21 34
Quinoa & Kale Super Slaw 70 2 1.5
Quinoa Mango Salad 110 3 1
Ranchero 530 42 23
Ranchero Wrap – Half 270 21 11
Raspberry Sweet Leaf Tea 160 0 0
Real Butter 100 0 11
Red Bell Pepper 5 1 0
Red Onion Rings 0 0 0
Red White And Blue Coffee Cake 340 4 16
Red Wine Vinegar (bottle) 0 0 0
Roast Beef 100 15 4
Roasted Herb Tomatoes 30 0 2.5
Roasted Red Pepper Hummus 30 1 1.5
Roasted Red Pepper Hummus (East of the Mississippi) 25 1 2
Roasted Red Pepper Hummus (West of the Mississippi) 30 1 1.5
Roasted Turkey Breast 80 15 1.5
Roasted Turkey Breast (East of the Missisippi) 80 16 1.5
Roasted Turkey Breast (West of the Mississippi) 70 14 1.5
Roasted Zucchini 5 0 0
Roma Tomato Slice 0 0 0
Romaine Lettuce 25 2 0
Rueben The Great – Half 380 35 15
Rueben The Great – Lighter Portion 530 39 20
Rueben The Great – Whole 770 71 30
Rye Bread 230 7 3
Rye Bread (IL, IN, OH, KY, MN) 260 8 4
Rye Bread (VA, NC, SC, GA, FL, AL, TN, MS, MD) 240 8 2
Salsa 25 1 0
Santa Fe Chicken Sandwich – Half 330 26 17
Santa Fe Chicken Sandwich – Whole 670 51 34
Sauerkraut 25 1 0
Sauteed Onions 50 1 2
Shredded Cheddar 60 4 4.5
Sliced Avocado – 1/2 of whole 120 2 11
Sliced Avocado – 1/4 of whole 60 1 5
Sliced Bacon 60 3 5
Sliced Mushrooms 5 1 0
Smoked Provolone 80 6 6
Smoked Turkey Breast 80 14 2
Smoked Turkey Breast (East of the Mississippi) 80 16 1.5
Smoked Turkey Breast (West of the Mississippi) 80 14 2
Smokey Jack Panini – Half 380 23 21
Smokey Jack Panini – Whole 750 46 41
Southwest Breakfast Wrap 430 21 24
Southwest Chicken Chili Soup – Bowl 310 27 11
Southwest Chicken Chili Soup – Cup 230 20 7
Southwest Spices 15 1 0.5
Spicy Cajun Mix 90 4 8
Spicy Giardinera 130 0 13
Spicy Seafood Gumbo Soup – Bowl 320 16 11
Spicy Seafood Gumbo Soup – Cup 210 11 7
Spinach Veggie Wrap 390 18 17
Spinach Veggie Wrap – Half 200 9 9
Steamed Veggies 60 3 0
Stone Ground Mustard 0 0 0
Strawberry 15 0 0
Strawberry Shortcake 670 8 28
Strawberry-Topped Cheesecake 550 6 36
Stuffed Green Olives 5 0 0.5
Sugar Cookie 240 3 15
Sunflower Seeds 120 4 11
Sunshine Bagel 490 21 21
Sunshine Croissant 480 18 30
Super Slaw Salmon Salad 490 31 19
Swiss 80 6 6
Swiss (East of the Mississippi) 80 6 6
Swiss (West of the Mississippi) 90 6 6
Taco Salad 1260 49 73
Taco Salad – Lighter Portion 860 37 50
Taco Salad – Southwest 1150 43 60
Taco Salad – Southwest Lighter Portion 760 31 37
Telera Bread 240 7 3.5
The Chef Salad 430 46 24
The Chef Salad – Lighter Portion 230 24 12
The Papa Joe – Half 280 13 14
The Papa Joe – Whole 550 26 29
The Plain Jane 1610 40 81
The Plain Jane – Lighter Portion 930 23 41
Thousand Island Dressing 60 0 7
Three Bean Salad 70 5 1.5
Tomato Basil Soup – Bowl 440 8 33
Tomato Basil Soup – Cup 300 5 22
Tomato Slice 0 0 0
Tuna Melt – Half 420 27 26
Tuna Melt – Whole 840 53 52
Tunaletta – Half 1370 44 91
Tunaletta – Whole 2730 87 181
Turkey & Cheese – Wheat 360 28 12
Turkey & Cheese – White 420 26 11
Turkey & Cheese – Wrap 250 21 10
Turkey Muffaletta – Half 1150 42 68
Turkey Muffaletta – Whole 2290 84 137
Turkey Wrap 390 23 17
Turkey Wrap – Half 200 11 8
Udi’s Gluten Free Snickerdoodle 220 2 8
Vanilla Ice Cream (East of the Mississippi) 210 5 6
Vanilla Ice Cream (West of the Mississippi) 210 6 5
Veggie Scramble Wrap 510 22 31
Whipped Topping (East of the Mississippi) 130 0 14
Whipped Topping (West of theMississippi) 130 0 14
White Bread 260 8 3
White Chocolate Macadamia Nut 330 4 18
White Chocolate Raspberry Bite 130 15 5
Whole Beets 5 0 0
Whole Grain Wheat Bread 200 10 4
Whole Grain Wheat Bread (IL, IN, OH, KY, MN) 240 12 2
Whole Grain Wheat Bread (TX, LA, AR, OK, NM, CO) 200 10 4
Whole Grain Wheat Bread (VA, NC, SC, GA, FL, AL, TN, MS, MD) 220 6 4
Wild Alaskan Sockeye Salmon 220 24 13
Wild Salmonwich – Half 320 16 17
Wild Salmonwich – Whole 640 33 35
Yellow Bell Pepper 0 0 0
Yellow Mustard 0 0 0
Yogurt Parfait 280 11 4.5
Zucchini Garden Pasta 1200 37 59
Zucchini Garden Pasta – Lighter Portion 750 24 37
Zucchini Grillini 550 19 35
Zucchini Grillini – Half 280 9 18

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