Krystal Nutrition Facts
Food Item | Calories | Protein (g) | Total Fat (g) |
---|---|---|---|
4 Pancakes | 280 | 7 | 8 |
4-Carb Scrambler with Bacon | 450 | 27 | 31 |
4-Carb Scrambler with Sausage | 620 | 33 | 52 |
Apple Jelly | 35 | 0 | 0 |
Apple Turnover | 220 | 2 | 8 |
Bacon Biscuit | 330 | 6 | 17 |
Bacon Cheese Krystal | 200 | 8 | 11 |
Bacon Egg Cheese On Toast | 330 | 15 | 16 |
Bacon On Toast | 220 | 6 | 10 |
Bacon, Egg, Cheese Biscuit | 440 | 15 | 24 |
Banana Freeze | 230 | 0 | 0 |
Barq’s Root Beer, Large | 260 | 0 | 0 |
Barq’s Root Beer, Medium | 180 | 0 | 0 |
Barq’s Root Beer, Small | 130 | 0 | 0 |
BBQ Bacon & Cheese Big Angus Burger | 640 | 22 | 36 |
Big Angus Burger | 550 | 17 | 35 |
Big Stack Breakfast with Scrambled Eggs, 2 Sausage, 2 Bacon, 3 Pancakes | 780 | 27 | 51 |
Biscuit | 260 | 4 | 13 |
Blitz Energy Freeze | 320 | 0 | 0 |
Blitz Enery Drink (On The Rocks) | 300 | 0 | 0 |
Blueberry Freeze | 230 | 0 | 0 |
Cheese Krystal | 160 | 7 | 8 |
Cherry Freeze | 230 | 0 | 0 |
Chik Biscuit | 400 | 15 | 18 |
Chik Club | 320 | 16 | 16 |
Chik’N Bites, Large | 350 | 26 | 12 |
Chik’N Bites, Small | 200 | 15 | 7 |
Chili Cheese Big Angus Burger | 390 | 19 | 20 |
Chili Cheese Fries | 570 | 15 | 29 |
Chili Cheese Krystal | 290 | 15 | 19 |
Chili Cheese Pup | 230 | 11 | 14 |
Chili Pup | 170 | 7 | 10 |
Chocolate Milkquake | 880 | 18 | 50 |
Coca-Cola, Large | 240 | 0 | 0 |
Coca-Cola, Medium | 160 | 0 | 0 |
Coca-Cola, Small | 120 | 0 | 0 |
Corn Pup | 240 | 5 | 14 |
Crispy Chicken Salad | 370 | 24 | 21 |
Crystal Light Fruit Punch | 15 | 0 | 0 |
Crystal Light Lemonade | 15 | 0 | 0 |
Crystal Light Peach Tea | 15 | 0 | 0 |
Crystal Light Raspberry Ice | 15 | 0 | 0 |
Custom Breakfast with 3 Fried Eggs, Sausage, Grits, Toast | 600 | 25 | 43 |
Diet Coke, Large | 0 | 0 | 0 |
Diet Coke, Medium | 0 | 0 | 0 |
Diet Coke, Small | 0 | 0 | 0 |
Diet Dr. Pepper, Large | 0 | 0 | 0 |
Diet Dr. Pepper, Medium | 0 | 0 | 0 |
Diet Dr. Pepper, Small | 0 | 0 | 0 |
Double Bacon Cheese Big Angus Burger | 850 | 32 | 59 |
Double Cheese Krystal | 350 | 15 | 17 |
Double Krystal | 290 | 12 | 13 |
Dr. Pepper, Large | 230 | 0 | 0 |
Dr. Pepper, Medium | 160 | 0 | 0 |
Dr. Pepper, Small | 120 | 0 | 0 |
Egg Biscuit | 340 | 12 | 18 |
Egg On Toast | 230 | 12 | 9 |
Express Breakfast with Scrambled Eggs, Sausage, Grits, Toast | 550 | 22 | 29 |
Fanta Orange, Large | 250 | 0 | 0 |
Fanta Orange, Medium | 170 | 0 | 0 |
Fanta Orange, Small | 120 | 0 | 0 |
Fanta Strawberry, Large | 260 | 0 | 0 |
Fanta Strawberry, Medium | 180 | 0 | 0 |
Fanta Strawberry, Small | 130 | 0 | 0 |
Grape Freeze | 230 | 0 | 0 |
Grape Jelly | 35 | 0 | 0 |
Gravy Biscuit | 350 | 5 | 18 |
Grits | 160 | 4 | 2 |
Grits with Margarine | 160 | 4 | 2 |
Hi-C Flashin’ Fruit Punch, Large | 250 | 0 | 0 |
Hi-C Flashin’ Fruit Punch, Medium | 170 | 0 | 0 |
Hi-C Flashin’ Fruit Punch, Small | 120 | 0 | 0 |
Hi-C Poppin’ Pink Lemonade, Large | 230 | 0 | 0 |
Hi-C Poppin’ Pink Lemonade, Medium | 160 | 0 | 0 |
Hi-C Poppin’ Pink Lemonade, Small | 110 | 0 | 0 |
Hidden Valley Ranch Dressing Cup | 190 | 1 | 20 |
Hidden Valley Ranch Dressing Packet | 190 | 1 | 20 |
Honey | 40 | 0 | 0 |
Hot Chocolate | 160 | 1 | 2 |
Iced Tea (Sweetened), Large | 240 | 0 | 0 |
Iced Tea (Sweetened), Medium | 170 | 0 | 0 |
Iced Tea (Sweetened), Small | 120 | 0 | 0 |
Iced Tea (Unsweetened), Large | 5 | 0 | 0 |
Iced Tea (Unsweetened), Medium | 5 | 0 | 0 |
Iced Tea (Unsweetened), Small | 5 | 0 | 0 |
Jalapenos | 10 | 0 | 0 |
Ken’s Steak House Country French With Vermont Honey Dressing Packet | 190 | 0 | 15 |
Ken’s Steak House Honey Dijon Dressing Packet | 120 | 0 | 7 |
Ken’s Steak House Lite Italian Dressing Packet | 45 | 0 | 3.5 |
Ken’s Steak House Spicy Wing Sauce Cup | 20 | 0 | 1 |
Ken’s Steak House Sweet & Spicy Honey Mustard Dressing Cup | 240 | 0 | 23 |
Ken’s’ Steak House Cannonball Barbecue Sauce Cup | 70 | 0 | 0 |
Ketchup | 10 | 0 | 0 |
Kryspers | 150 | 1 | 7 |
Krystal | 130 | 6 | 6 |
Krystal Chik | 300 | 14 | 16 |
Krystal Sunriser | 200 | 11 | 11 |
Land O’ Lakes Grip’N Go 2% Milk | 190 | 13 | 7 |
Large Chili | 300 | 17 | 11 |
Large Coffee | 5 | 0 | 0 |
Large Decaf Coffee | 5 | 0 | 0 |
Large Fries | 380 | 5 | 15 |
Lemon Icebox Pie | 320 | 6 | 9 |
Mayonnaise | 70 | 0 | 7 |
Medium Fries | 310 | 4 | 13 |
Mello Yello, Large | 250 | 0 | 0 |
Mello Yello, Medium | 170 | 0 | 0 |
Mello Yello, Small | 120 | 0 | 0 |
Minute Maid Lemonade, Large | 230 | 0 | 0 |
Minute Maid Lemonade, Medium | 160 | 0 | 0 |
Minute Maid Lemonade, Small | 110 | 0 | 0 |
Minute Maid Light Lemonade, Large | 260 | 0 | 0 |
Minute Maid Light Lemonade, Medium | 10 | 0 | 0 |
Minute Maid Light Lemonade, Small | 5 | 0 | 0 |
Minute Maid Orange Juice | 140 | 2 | 0 |
Mustard | 5 | 0 | 0 |
One Egg Custom Breakfast (Senior Meal) with 1 Fried Egg, Grits, Sausage, Toast | 420 | 15 | 28 |
Oreo Chocolate Sandwich Cookie | 100 | 1 | 4.5 |
Original Scrambler with Bacon | 330 | 14 | 16 |
Original Scrambler with Sausage | 420 | 17 | 26 |
Pancake Scrambler | 380 | 15 | 25 |
Plain Pup | 150 | 6 | 8 |
Pomegranate Freeze | 230 | 0 | 0 |
Ranch Chili Cheese Fries | 760 | 16 | 49 |
Salt | 0 | 0 | 0 |
Sausage Biscuit | 420 | 9 | 28 |
Sausage Egg Cheese On Toast | 520 | 18 | 35 |
Sausage Gravy Scrambler | 630 | 17 | 41 |
Sausage On Toast | 300 | 9 | 20 |
Sausage, Egg, Cheese Biscuit | 520 | 18 | 35 |
Side Salad | 70 | 4 | 5 |
Small Fries | 180 | 2 | 7 |
Sour Green Apple Freeze | 230 | 0 | 0 |
Southwestern Scrambler | 440 | 18 | 26 |
Sprite, Large | 230 | 0 | 0 |
Sprite, Medium | 160 | 0 | 0 |
Sprite, Small | 110 | 0 | 0 |
Strawberry Freeze | 240 | 0 | 0 |
Strawberry Jelly | 35 | 0 | 0 |
Strawberry Milkquake | 900 | 15 | 48 |
Sugar | 10 | 0 | 0 |
Sunshine Krispy Oyster Crackers | 60 | 1 | 1 |
Sweet Bites, 12 Piece | 620 | 6 | 43 |
Sweet Bites, 3 Piece | 210 | 2 | 14 |
Sweet Bites, 6 Piece | 410 | 4 | 29 |
Table Syrup | 120 | 0 | 0 |
Toast | 150 | 4 | 4.5 |
Vanilla Milkquake | 850 | 17 | 49 |
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