Krystal Nutrition Facts
| Food Item | Calories | Protein (g) | Total Fat (g) |
|---|---|---|---|
| 4 Pancakes | 280 | 7 | 8 |
| 4-Carb Scrambler with Bacon | 450 | 27 | 31 |
| 4-Carb Scrambler with Sausage | 620 | 33 | 52 |
| Apple Jelly | 35 | 0 | 0 |
| Apple Turnover | 220 | 2 | 8 |
| Bacon Biscuit | 330 | 6 | 17 |
| Bacon Cheese Krystal | 200 | 8 | 11 |
| Bacon Egg Cheese On Toast | 330 | 15 | 16 |
| Bacon On Toast | 220 | 6 | 10 |
| Bacon, Egg, Cheese Biscuit | 440 | 15 | 24 |
| Banana Freeze | 230 | 0 | 0 |
| Barq’s Root Beer, Large | 260 | 0 | 0 |
| Barq’s Root Beer, Medium | 180 | 0 | 0 |
| Barq’s Root Beer, Small | 130 | 0 | 0 |
| BBQ Bacon & Cheese Big Angus Burger | 640 | 22 | 36 |
| Big Angus Burger | 550 | 17 | 35 |
| Big Stack Breakfast with Scrambled Eggs, 2 Sausage, 2 Bacon, 3 Pancakes | 780 | 27 | 51 |
| Biscuit | 260 | 4 | 13 |
| Blitz Energy Freeze | 320 | 0 | 0 |
| Blitz Enery Drink (On The Rocks) | 300 | 0 | 0 |
| Blueberry Freeze | 230 | 0 | 0 |
| Cheese Krystal | 160 | 7 | 8 |
| Cherry Freeze | 230 | 0 | 0 |
| Chik Biscuit | 400 | 15 | 18 |
| Chik Club | 320 | 16 | 16 |
| Chik’N Bites, Large | 350 | 26 | 12 |
| Chik’N Bites, Small | 200 | 15 | 7 |
| Chili Cheese Big Angus Burger | 390 | 19 | 20 |
| Chili Cheese Fries | 570 | 15 | 29 |
| Chili Cheese Krystal | 290 | 15 | 19 |
| Chili Cheese Pup | 230 | 11 | 14 |
| Chili Pup | 170 | 7 | 10 |
| Chocolate Milkquake | 880 | 18 | 50 |
| Coca-Cola, Large | 240 | 0 | 0 |
| Coca-Cola, Medium | 160 | 0 | 0 |
| Coca-Cola, Small | 120 | 0 | 0 |
| Corn Pup | 240 | 5 | 14 |
| Crispy Chicken Salad | 370 | 24 | 21 |
| Crystal Light Fruit Punch | 15 | 0 | 0 |
| Crystal Light Lemonade | 15 | 0 | 0 |
| Crystal Light Peach Tea | 15 | 0 | 0 |
| Crystal Light Raspberry Ice | 15 | 0 | 0 |
| Custom Breakfast with 3 Fried Eggs, Sausage, Grits, Toast | 600 | 25 | 43 |
| Diet Coke, Large | 0 | 0 | 0 |
| Diet Coke, Medium | 0 | 0 | 0 |
| Diet Coke, Small | 0 | 0 | 0 |
| Diet Dr. Pepper, Large | 0 | 0 | 0 |
| Diet Dr. Pepper, Medium | 0 | 0 | 0 |
| Diet Dr. Pepper, Small | 0 | 0 | 0 |
| Double Bacon Cheese Big Angus Burger | 850 | 32 | 59 |
| Double Cheese Krystal | 350 | 15 | 17 |
| Double Krystal | 290 | 12 | 13 |
| Dr. Pepper, Large | 230 | 0 | 0 |
| Dr. Pepper, Medium | 160 | 0 | 0 |
| Dr. Pepper, Small | 120 | 0 | 0 |
| Egg Biscuit | 340 | 12 | 18 |
| Egg On Toast | 230 | 12 | 9 |
| Express Breakfast with Scrambled Eggs, Sausage, Grits, Toast | 550 | 22 | 29 |
| Fanta Orange, Large | 250 | 0 | 0 |
| Fanta Orange, Medium | 170 | 0 | 0 |
| Fanta Orange, Small | 120 | 0 | 0 |
| Fanta Strawberry, Large | 260 | 0 | 0 |
| Fanta Strawberry, Medium | 180 | 0 | 0 |
| Fanta Strawberry, Small | 130 | 0 | 0 |
| Grape Freeze | 230 | 0 | 0 |
| Grape Jelly | 35 | 0 | 0 |
| Gravy Biscuit | 350 | 5 | 18 |
| Grits | 160 | 4 | 2 |
| Grits with Margarine | 160 | 4 | 2 |
| Hi-C Flashin’ Fruit Punch, Large | 250 | 0 | 0 |
| Hi-C Flashin’ Fruit Punch, Medium | 170 | 0 | 0 |
| Hi-C Flashin’ Fruit Punch, Small | 120 | 0 | 0 |
| Hi-C Poppin’ Pink Lemonade, Large | 230 | 0 | 0 |
| Hi-C Poppin’ Pink Lemonade, Medium | 160 | 0 | 0 |
| Hi-C Poppin’ Pink Lemonade, Small | 110 | 0 | 0 |
| Hidden Valley Ranch Dressing Cup | 190 | 1 | 20 |
| Hidden Valley Ranch Dressing Packet | 190 | 1 | 20 |
| Honey | 40 | 0 | 0 |
| Hot Chocolate | 160 | 1 | 2 |
| Iced Tea (Sweetened), Large | 240 | 0 | 0 |
| Iced Tea (Sweetened), Medium | 170 | 0 | 0 |
| Iced Tea (Sweetened), Small | 120 | 0 | 0 |
| Iced Tea (Unsweetened), Large | 5 | 0 | 0 |
| Iced Tea (Unsweetened), Medium | 5 | 0 | 0 |
| Iced Tea (Unsweetened), Small | 5 | 0 | 0 |
| Jalapenos | 10 | 0 | 0 |
| Ken’s Steak House Country French With Vermont Honey Dressing Packet | 190 | 0 | 15 |
| Ken’s Steak House Honey Dijon Dressing Packet | 120 | 0 | 7 |
| Ken’s Steak House Lite Italian Dressing Packet | 45 | 0 | 3.5 |
| Ken’s Steak House Spicy Wing Sauce Cup | 20 | 0 | 1 |
| Ken’s Steak House Sweet & Spicy Honey Mustard Dressing Cup | 240 | 0 | 23 |
| Ken’s’ Steak House Cannonball Barbecue Sauce Cup | 70 | 0 | 0 |
| Ketchup | 10 | 0 | 0 |
| Kryspers | 150 | 1 | 7 |
| Krystal | 130 | 6 | 6 |
| Krystal Chik | 300 | 14 | 16 |
| Krystal Sunriser | 200 | 11 | 11 |
| Land O’ Lakes Grip’N Go 2% Milk | 190 | 13 | 7 |
| Large Chili | 300 | 17 | 11 |
| Large Coffee | 5 | 0 | 0 |
| Large Decaf Coffee | 5 | 0 | 0 |
| Large Fries | 380 | 5 | 15 |
| Lemon Icebox Pie | 320 | 6 | 9 |
| Mayonnaise | 70 | 0 | 7 |
| Medium Fries | 310 | 4 | 13 |
| Mello Yello, Large | 250 | 0 | 0 |
| Mello Yello, Medium | 170 | 0 | 0 |
| Mello Yello, Small | 120 | 0 | 0 |
| Minute Maid Lemonade, Large | 230 | 0 | 0 |
| Minute Maid Lemonade, Medium | 160 | 0 | 0 |
| Minute Maid Lemonade, Small | 110 | 0 | 0 |
| Minute Maid Light Lemonade, Large | 260 | 0 | 0 |
| Minute Maid Light Lemonade, Medium | 10 | 0 | 0 |
| Minute Maid Light Lemonade, Small | 5 | 0 | 0 |
| Minute Maid Orange Juice | 140 | 2 | 0 |
| Mustard | 5 | 0 | 0 |
| One Egg Custom Breakfast (Senior Meal) with 1 Fried Egg, Grits, Sausage, Toast | 420 | 15 | 28 |
| Oreo Chocolate Sandwich Cookie | 100 | 1 | 4.5 |
| Original Scrambler with Bacon | 330 | 14 | 16 |
| Original Scrambler with Sausage | 420 | 17 | 26 |
| Pancake Scrambler | 380 | 15 | 25 |
| Plain Pup | 150 | 6 | 8 |
| Pomegranate Freeze | 230 | 0 | 0 |
| Ranch Chili Cheese Fries | 760 | 16 | 49 |
| Salt | 0 | 0 | 0 |
| Sausage Biscuit | 420 | 9 | 28 |
| Sausage Egg Cheese On Toast | 520 | 18 | 35 |
| Sausage Gravy Scrambler | 630 | 17 | 41 |
| Sausage On Toast | 300 | 9 | 20 |
| Sausage, Egg, Cheese Biscuit | 520 | 18 | 35 |
| Side Salad | 70 | 4 | 5 |
| Small Fries | 180 | 2 | 7 |
| Sour Green Apple Freeze | 230 | 0 | 0 |
| Southwestern Scrambler | 440 | 18 | 26 |
| Sprite, Large | 230 | 0 | 0 |
| Sprite, Medium | 160 | 0 | 0 |
| Sprite, Small | 110 | 0 | 0 |
| Strawberry Freeze | 240 | 0 | 0 |
| Strawberry Jelly | 35 | 0 | 0 |
| Strawberry Milkquake | 900 | 15 | 48 |
| Sugar | 10 | 0 | 0 |
| Sunshine Krispy Oyster Crackers | 60 | 1 | 1 |
| Sweet Bites, 12 Piece | 620 | 6 | 43 |
| Sweet Bites, 3 Piece | 210 | 2 | 14 |
| Sweet Bites, 6 Piece | 410 | 4 | 29 |
| Table Syrup | 120 | 0 | 0 |
| Toast | 150 | 4 | 4.5 |
| Vanilla Milkquake | 850 | 17 | 49 |
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