Krystal Nutrition Facts 2022

Krystal Nutrition Facts

Food Item Calories ProteinĀ (g) Total FatĀ (g)
4 Pancakes 280 7 8
4-Carb Scrambler with Bacon 450 27 31
4-Carb Scrambler with Sausage 620 33 52
Apple Jelly 35 0 0
Apple Turnover 220 2 8
Bacon Biscuit 330 6 17
Bacon Cheese Krystal 200 8 11
Bacon Egg Cheese On Toast 330 15 16
Bacon On Toast 220 6 10
Bacon, Egg, Cheese Biscuit 440 15 24
Banana Freeze 230 0 0
Barq’s Root Beer, Large 260 0 0
Barq’s Root Beer, Medium 180 0 0
Barq’s Root Beer, Small 130 0 0
BBQ Bacon & Cheese Big Angus Burger 640 22 36
Big Angus Burger 550 17 35
Big Stack Breakfast with Scrambled Eggs, 2 Sausage, 2 Bacon, 3 Pancakes 780 27 51
Biscuit 260 4 13
Blitz Energy Freeze 320 0 0
Blitz Enery Drink (On The Rocks) 300 0 0
Blueberry Freeze 230 0 0
Cheese Krystal 160 7 8
Cherry Freeze 230 0 0
Chik Biscuit 400 15 18
Chik Club 320 16 16
Chik’N Bites, Large 350 26 12
Chik’N Bites, Small 200 15 7
Chili Cheese Big Angus Burger 390 19 20
Chili Cheese Fries 570 15 29
Chili Cheese Krystal 290 15 19
Chili Cheese Pup 230 11 14
Chili Pup 170 7 10
Chocolate Milkquake 880 18 50
Coca-Cola, Large 240 0 0
Coca-Cola, Medium 160 0 0
Coca-Cola, Small 120 0 0
Corn Pup 240 5 14
Crispy Chicken Salad 370 24 21
Crystal Light Fruit Punch 15 0 0
Crystal Light Lemonade 15 0 0
Crystal Light Peach Tea 15 0 0
Crystal Light Raspberry Ice 15 0 0
Custom Breakfast with 3 Fried Eggs, Sausage, Grits, Toast 600 25 43
Diet Coke, Large 0 0 0
Diet Coke, Medium 0 0 0
Diet Coke, Small 0 0 0
Diet Dr. Pepper, Large 0 0 0
Diet Dr. Pepper, Medium 0 0 0
Diet Dr. Pepper, Small 0 0 0
Double Bacon Cheese Big Angus Burger 850 32 59
Double Cheese Krystal 350 15 17
Double Krystal 290 12 13
Dr. Pepper, Large 230 0 0
Dr. Pepper, Medium 160 0 0
Dr. Pepper, Small 120 0 0
Egg Biscuit 340 12 18
Egg On Toast 230 12 9
Express Breakfast with Scrambled Eggs, Sausage, Grits, Toast 550 22 29
Fanta Orange, Large 250 0 0
Fanta Orange, Medium 170 0 0
Fanta Orange, Small 120 0 0
Fanta Strawberry, Large 260 0 0
Fanta Strawberry, Medium 180 0 0
Fanta Strawberry, Small 130 0 0
Grape Freeze 230 0 0
Grape Jelly 35 0 0
Gravy Biscuit 350 5 18
Grits 160 4 2
Grits with Margarine 160 4 2
Hi-C Flashin’ Fruit Punch, Large 250 0 0
Hi-C Flashin’ Fruit Punch, Medium 170 0 0
Hi-C Flashin’ Fruit Punch, Small 120 0 0
Hi-C Poppin’ Pink Lemonade, Large 230 0 0
Hi-C Poppin’ Pink Lemonade, Medium 160 0 0
Hi-C Poppin’ Pink Lemonade, Small 110 0 0
Hidden Valley Ranch Dressing Cup 190 1 20
Hidden Valley Ranch Dressing Packet 190 1 20
Honey 40 0 0
Hot Chocolate 160 1 2
Iced Tea (Sweetened), Large 240 0 0
Iced Tea (Sweetened), Medium 170 0 0
Iced Tea (Sweetened), Small 120 0 0
Iced Tea (Unsweetened), Large 5 0 0
Iced Tea (Unsweetened), Medium 5 0 0
Iced Tea (Unsweetened), Small 5 0 0
Jalapenos 10 0 0
Ken’s Steak House Country French With Vermont Honey Dressing Packet 190 0 15
Ken’s Steak House Honey Dijon Dressing Packet 120 0 7
Ken’s Steak House Lite Italian Dressing Packet 45 0 3.5
Ken’s Steak House Spicy Wing Sauce Cup 20 0 1
Ken’s Steak House Sweet & Spicy Honey Mustard Dressing Cup 240 0 23
Ken’s’ Steak House Cannonball Barbecue Sauce Cup 70 0 0
Ketchup 10 0 0
Kryspers 150 1 7
Krystal 130 6 6
Krystal Chik 300 14 16
Krystal Sunriser 200 11 11
Land O’ Lakes Grip’N Go 2% Milk 190 13 7
Large Chili 300 17 11
Large Coffee 5 0 0
Large Decaf Coffee 5 0 0
Large Fries 380 5 15
Lemon Icebox Pie 320 6 9
Mayonnaise 70 0 7
Medium Fries 310 4 13
Mello Yello, Large 250 0 0
Mello Yello, Medium 170 0 0
Mello Yello, Small 120 0 0
Minute Maid Lemonade, Large 230 0 0
Minute Maid Lemonade, Medium 160 0 0
Minute Maid Lemonade, Small 110 0 0
Minute Maid Light Lemonade, Large 260 0 0
Minute Maid Light Lemonade, Medium 10 0 0
Minute Maid Light Lemonade, Small 5 0 0
Minute Maid Orange Juice 140 2 0
Mustard 5 0 0
One Egg Custom Breakfast (Senior Meal) with 1 Fried Egg, Grits, Sausage, Toast 420 15 28
Oreo Chocolate Sandwich Cookie 100 1 4.5
Original Scrambler with Bacon 330 14 16
Original Scrambler with Sausage 420 17 26
Pancake Scrambler 380 15 25
Plain Pup 150 6 8
Pomegranate Freeze 230 0 0
Ranch Chili Cheese Fries 760 16 49
Salt 0 0 0
Sausage Biscuit 420 9 28
Sausage Egg Cheese On Toast 520 18 35
Sausage Gravy Scrambler 630 17 41
Sausage On Toast 300 9 20
Sausage, Egg, Cheese Biscuit 520 18 35
Side Salad 70 4 5
Small Fries 180 2 7
Sour Green Apple Freeze 230 0 0
Southwestern Scrambler 440 18 26
Sprite, Large 230 0 0
Sprite, Medium 160 0 0
Sprite, Small 110 0 0
Strawberry Freeze 240 0 0
Strawberry Jelly 35 0 0
Strawberry Milkquake 900 15 48
Sugar 10 0 0
Sunshine Krispy Oyster Crackers 60 1 1
Sweet Bites, 12 Piece 620 6 43
Sweet Bites, 3 Piece 210 2 14
Sweet Bites, 6 Piece 410 4 29
Table Syrup 120 0 0
Toast 150 4 4.5
Vanilla Milkquake 850 17 49
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