McAlister’s Deli Nutrition

McAlister’s Deli Nutrition Facts

Food Item Calories Protein (g) Total Fat (g)
1% Milk 110 8 0
1% Milk – Kids 110 8 2.5
American 70 4 6
Applesauce 50 0 0
Applewood Smoked Bacon 200 12 16
Au Jus 0 0 0
Autumn Squash Soup, Bowl (Limited Time) 470 9 22
Autumn Squash Soup, Cup (Limited Time) 310 6 14
Bacon Spud 930 30 37
Bacon Spud (Choose 2 Portion) 530 16 23
Baguette (4 inch) 140 5 0.5
Baguette (6 inch) 210 7 1
Baked Lay’s BBQ Potato Chips 140 2 0
Baked Lay’s Original Potato Chips 130 2 0
Barq’s Root Beer 190 0 0
Barq’s Root Beer – Kids 90 0 0
Black Angus Club 900 47 48
Black Angus Club (Choose 2 Portion) 430 22 23
Black Angus Roast Beef 110 18 4
Black Angus Roast Beef Spud 950 46 31
Black Angus Roast Beef Spud (Choose 2 Portion) 470 23 12
Black Forest Ham 160 20 6
Black Olives 25 0 2.5
BLT 640 20 43
BLT (Choose 2 Portion) 320 10 22
Bread Bowl 500 16 4
Broccoli 20 0 0
Broccoli Cheddar, Bowl 420 15 27
Broccoli Cheddar, Cup 290 11 18
Butter Packet 70 0 8
Butterball Smoked Turkey 100 18 2
Caesar Salad 710 15 68
Caesar Salad (Choose 2 Portion) 450 8 44
California Turkey Reuben 1000 55 51
California Turkey Reuben (Choose 2 Portion) 500 27 26
Caramelized Onions 15 0 0
Cheddar-Jack 220 13 18
Cheese Spud 780 22 26
Cheese Spud (Choose 2 Portion) 450 11 17
Cheetos Crunchy Mellow Cheese Snacks 310 3 0
Chicken & Sausage Gumbo, Bowl 250 11 7
Chicken & Sausage Gumbo, Cup 180 8 5
Chicken Tortilla, Bowl 250 10 10
Chicken Tortilla, Cup 160 7 6
Chipotle Ranch Sauce 140 0 14
Chocolate Chip Cookie 370 4 27
Chocolate Lovin’ Spooncake 680 9 40
Ciabatta 360 13 8
Clam Chowder, Bowl 390 13 22
Clam Chowder, Cup 280 9 15
Coffee 5 0 0
Coffee, Decaffeinated 0 0 0
Coke 170 0 0
Coke – Kids 80 0 0
Coke Zero 0 0 0
Coke Zero – Kids 0 0 0
Coleslaw 220 1 20
Colossal Carrot Cake 1130 10 73
Corned Beef 410 31 11
Corned Beef (Choose 2 Portion) 240 17 6
Country Potato, Bowl 390 12 17
Country Potato, Cup 270 8 11
Country White Bread 110 4 1.5
Crispy Marshmallow Bar 430 3 9
Croissant 330 6 16
Croutons 40 1 1.5
Cucumbers 5 0 0
Diced Red Onions 10 0 0
Diced Tomatoes 5 0 0
Diet Coke 0 0 0
Diet Coke – Kids 0 0 0
Doritos Nacho Cheese Tortilla Chips 240 3 0
Double Fudge Brownie 420 5 19
Dr. Pepper 180 0 0
Dr. Pepper – Kids 90 0 0
Dried Cranberries 100 0 0.5
Fat Free Chipotle Peach Sauce 60 0 0
Fire Roasted Vegetable, Bowl 90 6 0
Fire Roasted Vegetable, Cup 60 4 0
Fire-Roasted Corn & Poblano Relish 45 1 0.5
Four Cheese Griller 790 43 43
Four Cheese Griller (Choose 2 Portion) 400 22 22
Four Cheese Sauce 300 10 27
French Dip 590 55 22
French Dip (Choose 2 Portion) 370 35 13
Fruit 70 0 0
Gambino’s Muffuletta Bread 1660 41 30
Gambino’s Olive Salad 1150 0 96
Garden Salad 310 17 20
Garden Salad (Choose 2 Portion) 150 8 10
Garden Salad with Harvest Chicken Salad 870 39 66
Garden Salad with Harvest Chicken Salad (Choose 2 Portion) 430 19 33
Garden Salad with Tuna Salad 530 45 28
Garden Salad with Tuna Salad (Choose 2 Portion) 260 22 14
Gluten-Free White Bread (available at select locations only) 220 6 6
Gluten-Free Whole Grain Bread (available at select locations only) 220 6 6
Gorgonzola 100 6 9
Grape Jelly 140 0 0
Green Bell Peppers 5 0 0
Grilled Chicken Breast 110 22 1.5
Grilled Chicken Caesar Salad 860 45 69
Grilled Chicken Caesar Salad (Choose 2 Portion) 520 22 45
Grilled Chicken Caesar Wrap 840 43 51
Grilled Chicken Caesar Wrap (Choose 2 Portion) 420 22 26
Grilled Chicken Club 880 53 41
Grilled Chicken Club (Choose 2 Portion) 440 27 21
Grilled Chicken Salad 490 49 25
Grilled Chicken Salad (Choose 2 Portion) 250 24 13
Grilled Chicken Sandwich 660 44 32
Grilled Chicken Sandwich (Choose 2 Portion) 330 22 16
Grilled Chicken Spud 930 51 28
Grilled Chicken Spud (Choose 2 Portion) 460 26 10
Guacamole 45 0 4
Ham 380 27 8
Ham (Choose 2 Portion) 220 15 4.5
Ham and Cheese Toastie 700 41 27
Ham and Cheese Toastie (Choose 2 Portion) 350 21 14
Harvest Chicken Salad 730 21 48
Harvest Chicken Salad (Choose 2 Portion) 360 11 24
Hi-C Fruit Punch 190 0 0
Hi-C Fruit Punch – Kids 90 0 0
Honey Roasted Almonds 80 2 6
Horseradish Dijon 140 0 13
Horseradish Roast Beef 740 39 34
Horseradish Roast Beef (Choose 2 Portion) 370 19 17
Italian Chopped Salad 750 32 56
Italian Chopped Salad (Choose 2 Portion) 370 16 28
Jalapeños 0 0 0
Justaspud 640 13 13
Justaspud (Choose 2 Portion) 420 9 13
Kids Cheese Pita Pizza 530 21 24
Kids Garden Salad 180 6 8
Kids Mac and Cheese 370 9 15
Kids Nachos 730 17 39
Kids PB & J Sandwich 790 21 34
Kids Spud 430 6 11
Kids Toasted Cheese Sandwich 450 17 18
Kids Toasted Ham & Cheese Sandwich 460 23 15
Kids Toasted Turkey & Cheese Sandwich 430 22 13
King Club 1030 63 51
King Club (Choose 2 Portion) 510 32 26
Lay’s BBQ Potato Chips 230 3 0
Lemonade 190 0 0
Lemonade – Kids 100 0 0
Light Sour Cream 40 2 2.5
Mac & Cheese 220 8 12
Magic Bar 410 4 19
Mango Purée 60 0 0
Marbled Rye Bread 300 10 3
Mashed Potatoes w/ Gravy 160 2 7
Mashed Potatoes w/o Gravy 150 2 6
Mayo, Regular 210 0 24
McAlister’s Chef 480 38 27
McAlister’s Chef (Choose 2 Portion) 240 19 14
McAlister’s Club 870 43 44
McAlister’s Club (Choose 2 Portion) 430 22 22
McAlister’s Club Wrap 830 40 46
McAlister’s Club Wrap (Choose 2 Portion) 410 20 23
McAlister’s Honey Mustard 130 1 10
Memphian 630 46 29
Memphian (Choose 2 Portion) 340 24 15
Muffuletta – 1/2 1960 64 104
Muffuletta – 1/4 (Choose 2 Portion) 980 32 52
Muffuletta – Whole (Serves 2-4) 3920 127 207
Multigrain Baguette (4 inch) 130 5 1.5
Multigrain Baguette (6 inch) 200 7 2
Nacho Basket (Choose 2 Portion) 500 14 29
Nacho Basket (Serves 2-4) 1560 36 86
New York Cheesecake 910 16 63
New York Cheesecake & Strawberry Purée 950 16 0
New York Cheesecake & Wildberry Purée 960 16 0
Oatmeal Raisin Cookie 380 5 18
Orange Cranberry Club 820 42 34
Orange Cranberry Club (Choose 2 Portion) 410 21 17
Orange Cranberry Sauce 80 0 0
Oyster Crackers 60 1 2
Parmesan 25 2 2
Pasta Salad 170 4 6
Pastrami 400 31 11
Pastrami (Choose 2 Portion) 230 17 6
Peach Purée 40 0 0
Peanut Butter 340 12 28
Peanut Butter Cookie 410 6 24
Peanut Butter Crispy 760 10 34
Pepper Jack 80 4 7
Pickle Spear 0 0 0
Pita 210 7 3
Plain Potato Chips 240 3 16
Potato Salad 250 2 17
Provolone 50 4 4
Reuben 950 56 46
Reuben (Choose 2 Portion) 470 28 23
RO*TEL® Cheese Sauce 210 10 15
Roast Beef 370 31 7
Roast Beef (Choose 2 Portion) 210 17 4
Roasted Red Peppers 5 0 0
Roasted Tri-Color Peppers 25 1 1.5
Rold Gold Tiny Twist Pretzels 230 4 0
Romaine 5 1 0
Salad Mix 35 3 0.5
Salami 440 18 22
Salami (Choose 2 Portion) 250 11 12
Saltines 25 1 0.5
Sauerkraut 15 0 0
Savannah Chopped Salad 480 40 18
Savannah Chopped Salad (Choose 2 Portion) 230 20 9
Sharp Cheddar 60 4 4.5
Sliced Cucumbers 5 0 0
Sliced Pickles 0 0 0
Sliced Red Onions 5 0 0
Sliced Tomatoes 5 0 0
Sliced Wheat 220 8 3
Smoky Pepper Jack Turkey 800 43 38
Smoky Pepper Jack Turkey (Choose 2 Portion) 400 22 19
Southwest Cobb 570 47 30
Southwest Cobb (Choose 2 Portion) 300 23 16
Southwest Turkey Melt 710 36 39
Southwest Turkey Melt (Choose 2 Portion) 390 20 20
Spicy Brown Mustard 5 0 0
Spicy Southwest Chicken 900 51 42
Spicy Southwest Chicken (Choose 2 Portion) 450 26 21
Sprite 180 0 0
Sprite – Kids 90 0 0
Spud Max 1090 44 33
Spud Max (Choose 2 Portion) 600 22 20
Spud Ole 960 32 38
Spud Ole (Choose 2 Portion) 540 16 23
Steamed Veggies 110 2 8
Strawberry Purée 40 0 0
Sugar Cookie 400 3 20
Sunchips Harvest Cheddar Snacks 210 4 0
Sunchips Original Snacks 210 3 0
Sweet Chipotle Chicken 690 50 19
Sweet Chipotle Chicken (Choose 2 Portion) 340 25 9
Sweet Green Tea 120 1 0
Sweet Green Tea – Kids 60 1 0
Sweet Tea 150 0 0
Sweet Tea – Kids 80 0 0
Swiss 110 8 9
Taco Salad 900 34 57
Taco Salad (Choose 2 Portion) 450 16 28
Teddy Grahams 90 1 3
The Big Nasty 740 62 19
The Big Nasty (Choose 2 Portion) 350 31 8
The Italian 760 46 39
The Italian (Choose 2 Portion) 410 25 19
The New Yorker 800 66 30
The New Yorker (Choose 2 Portion) 440 38 17
The Veggie 590 14 41
The Veggie (Choose 2 Portion) 380 9 26
Tomato Bisque, Bowl 280 7 13
Tomato Bisque, Cup 200 5 9
Tortilla Chips 570 8 28
Traditional Chili, Bowl 540 30 36
Traditional Chili, Cup 360 20 24
Tuna Salad 510 28 22
Tuna Salad (Choose 2 Portion) 250 14 11
Turkey 320 25 4
Turkey (Choose 2 Portion) 190 14 2.5
Turkey Cobb 770 38 40
Turkey Cobb (Choose 2 Portion) 380 19 20
Turkey Gravy 30 1 3
Ultimate Nachos (Choose 2 Portion) 620 19 39
Ultimate Nachos (Serves 2-4) 1190 34 73
Unsweet Green Tea 0 0 0
Unsweet Green Tea – Kids 0 0 0
Unsweet Tea 0 0 0
Unsweet Tea – Kids 0 0 0
Veggie Chili, Bowl 270 14 3
Veggie Chili, Cup 180 9 2
Veggie Club 610 21 28
Veggie Club (Choose 2 Portion) 310 10 14
Veggie Spud 920 20 37
Veggie Spud (Choose 2 Portion) 520 10 22
Wheat Wrap 290 9 7
Wildberry Purée 40 0 0

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