Mellow Mushroom Nutrition

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Mellow Mushroom Nutrition Facts

Food Item Calories Protein (g) Total Fat (g)
1000 Island Salad Dressing 130 1 12
Alfalfa Sprouts 5 1 0
Anchovies 30 13 2
Anchovies – Large Slice 10 3 0.5
Anchovies – Medium Slice 10 3 0.5
Anchovies – Small Slice 10 3 0.5
Andouille Sausage 160 15 6
Andouille Sausage – Large Slice 30 3 1
Andouille Sausage – Medium Slice 35 3 1.5
Andouille Sausage – Small Slice 30 3 1
Applewood Smoked Bacon 320 20 25
Applewood Smoked Bacon – Large Slice 30 2 2.5
Applewood Smoked Bacon – Medium Slice 25 2 2
Applewood Smoked Bacon – Small Slice 20 1 1.5
Artichoke Hearts 10 0 0
Artichoke Hearts – Large Slice 0 0 0
Artichoke Hearts – Medium Slice 0 0 0
Artichoke Hearts – Small Slice 0 0 0
Avocado 110 1 10
Avocado – Large Slice 20 0 2
Avocado – Medium Slice 20 0 2
Avocado – Small Slice 15 0 1.5
Avocado Hoagie – Half 410 10 27
Avocado Hoagie – Whole 810 20 54
Baked Pizza Crust, Large 230 8 2
Baked Pizza Crust, Medium 210 8 2
Baked Pizza Crust, Small 170 6 1.5
Balsamic Vinaigrette Salad Dressing 90 0 8
Banana Peppers 5 0 0.5
Banana Peppers – Large Slice 0 0 0
Banana Peppers – Medium Slice 0 0 0
Banana Peppers – Small Slice 0 0 0
Barbeque 40 0 1
Barbeque – Large Slice 30 0 1
Barbeque – Medium Slice 30 0 0.5
Barbeque – Small Slice 20 0 0.5
Bavarian Saurkraut 110 0 6
Bayou Bleu, Large Slice 480 25 19
Bayou Bleu, Medium Slice 460 25 19
Bayou Bleu, Small Slice 360 20 15
BBQ Chicken 80 15 2
BBQ Chicken – Large Slice 20 4 0
BBQ Chicken – Medium Slice 25 5 0.5
BBQ Chicken – Small Slice 20 4 0
BBQ Tofu 45 4 2.5
BBQ Tofu – Large Slice 5 1 0
BBQ Tofu – Medium Slice 5 1 0
BBQ Tofu – Small Slice 5 1 0
Black Olives 45 0 4.5
Black Olives – Large Slice 15 0 1.5
Black Olives – Medium Slice 15 0 1.5
Black Olives – Small Slice 10 0 1
Black Truffle Oil 25 0 2.5
Black Truffle Oil – Large Slice 0 0 0.5
Black Truffle Oil – Medium Slice 5 0 1
Black Truffle Oil – Small Slice 0 0 0.5
BLT Hoagie – Half 670 29 46
BLT Hoagie – Whole 1340 59 92
Blue Cheese 100 6 8
Blue Cheese – Large Slice 30 2 2.5
Blue Cheese – Medium Slice 35 2 2.5
Blue Cheese – Small Slice 25 2 2
Blue Cheese Salad Dressing 130 2 13
Blue Cheese Swirl 130 2 13
Blue Cheese Swirl – Large Slice 100 2 10
Blue Cheese Swirl – Medium Slice 90 1 9
Blue Cheese Swirl – Small Slice 70 1 7
Bread French – Half 130 5 1
Bread French – Whole 250 9 2
Bread Multi Grain – Half 110 4 1.5
Bread Multi Grain – Whole 220 8 2.5
Bread Pretzel – Half 230 7 2.5
Bread Pretzel – Whole 450 13 5
Bread Wheat Pullman 90 3 2
Broccoli 10 1 0
Broccoli – Large Slice 0 0 0
Broccoli – Medium Slice 0 0 0
Broccoli – Small Slice 0 0 0
Bruschetta 480 14 28
Bruschetta Tomato Topping 100 2 7
Buffalo Chicken 90 15 2.5
Buffalo Chicken – Large Slice 20 4 0.5
Buffalo Chicken – Medium Slice 30 5 1
Buffalo Chicken – Small Slice 20 4 0.5
Buffalo Chicken, Large Slice 540 25 26
Buffalo Chicken, Medium Slice 500 24 23
Buffalo Chicken, Small Slice 380 18 18
Butter & Garlic 90 0 10
Butter & Garlic – Large Slice 0 0 0
Butter & Garlic – Medium Slice 0 0 0
Butter & Garlic – Small Slice 0 0 0
Caesar Salad – Lil’ 470 10 41
Caesar Salad – Regular 880 20 78
Caesar Salad Dressing 160 1 17
Caramelized Onions 20 1 0
Caramelized Onions – Large Slice 5 0 0
Caramelized Onions – Medium Slice 5 0 0
Caramelized Onions – Small Slice 0 0 0
Caramelized Pecans 150 2 12
Carnie Burger 1180 58 75
Cheddar 110 7 9
Cheddar – Large Slice 35 2 3
Cheddar – Medium Slice 35 2 3
Cheddar – Small Slice 30 2 2.5
Cheese Bread 750 30 40
Cheese Calzone 1070 51 31
Cheese, Large Slice 350 16 9
Cheese, Medium Slice 320 15 8
Cheese, Small Slice 250 12 7
Chef’s Salad – Lil’ 140 10 8
Chef’s Salad – Regular 290 21 15
Chicken & Cheese Hoagie – Half 440 26 24
Chicken & Cheese Hoagie – Whole 880 52 47
Chicken and Cheese Calzone 1200 70 33
Chicken Menu 80 16 2
Chicken Menu – Large Slice 20 4 0
Chicken Menu – Medium Slice 25 5 0.5
Chicken Menu – Small Slice 20 4 0
Chives 0 0 0
Chives – Large Slice 0 0 0
Chives – Medium Slice 0 0 0
Chives – Small Slice 0 0 0
Chocolate Chunk House Baked Cookies 600 6 29
Croutons 120 2 9
Crumbled Italian Sausage 110 18 3
Crumbled Italian Sausage – Large Slice 10 2 0
Crumbled Italian Sausage – Medium Slice 10 2 0
Crumbled Italian Sausage – Small Slice 10 2 0
Cucumbers 0 0 0
Cucumbers – Large Slice 0 0 0
Cucumbers – Medium Slice 0 0 0
Cucumbers – Small Slice 0 0 0
Curry Chicken 80 15 1.5
Curry Chicken – Large Slice 20 4 0
Curry Chicken – Medium Slice 25 5 0.5
Curry Chicken – Small Slice 20 4 0
Dried Cherries 150 1 0
Enlightened Spinach Salad – Lil’ 210 6 9
Enlightened Spinach Salad – Regular 420 12 18
Esperanza Salad Dressing 150 0 16
Feta 80 5 6
Feta – Large Slice 25 2 2
Feta – Medium Slice 25 2 2
Feta – Small Slice 20 1 1.5
Fresh Basil 0 0 0
Fresh Basil – Large Slice 0 0 0
Fresh Basil – Medium Slice 0 0 0
Fresh Basil – Small Slice 0 0 0
Fresh Mozzarella 90 8 7
Fresh Mozzarella – Large Slice 20 2 1.5
Fresh Mozzarella – Medium Slice 20 2 1.5
Fresh Mozzarella – Small Slice 20 2 1.5
Funky Q. Chicken, Large Slice 490 26 18
Funky Q. Chicken, Medium Slice 450 25 16
Funky Q. Chicken, Small Slice 360 20 13
Garlic 20 1 0
Garlic – Large Slice 0 0 0
Garlic – Medium Slice 0 0 0
Garlic – Small Slice 0 0 0
Garlic Aioli 190 0 22
Garlic Aioli – Large Slice 50 0 5
Garlic Aioli – Medium Slice 60 0 7
Garlic Aioli – Small Slice 50 0 5
Garlic Bread 510 12 25
Gluten Free Crust 80 1 1.5
Gorgonzola Cheese 100 6 8
Gourmet White, Large Slice 430 19 17
Gourmet White, Medium Slice 390 16 16
Gourmet White, Small Slice 300 13 12
Greek Salad – Lil’ 120 4 8
Greek Salad – Regular 250 9 15
Green Olives 45 0 4.5
Green Olives – Large Slice 10 0 1
Green Olives – Medium Slice 10 0 1
Green Olives – Small Slice 5 0 0.5
Green Peppers 5 0 0
Green Peppers – Large Slice 0 0 0
Green Peppers – Medium Slice 0 0 0
Green Peppers – Small Slice 0 0 0
Grilled Portobello 40 1 3.5
Grilled Portobello – Large Slice 10 0 1
Grilled Portobello – Medium Slice 10 0 1
Grilled Portobello – Small Slice 10 0 1
Ground Beef 210 15 15
Ground Beef – Large Slice 20 2 1.5
Ground Beef – Medium Slice 25 2 1.5
Ground Beef – Small Slice 15 1 1.5
Ham 60 10 1.5
Ham – Large Slice 10 2 0
Ham – Medium Slice 10 2 0
Ham – Small Slice 10 1 0
Ham and Cheese Hoagie – Half 410 20 23
Ham and Cheese Hoagie – Whole 820 39 46
Herb Veggie Burger 860 26 45
Herb Vinaigrette Chicken 120 15 6
Herb Vinaigrette Chicken – Large Slice 30 4 1.5
Herb Vinaigrette Chicken – Medium Slice 40 5 2
Herb Vinaigrette Chicken – Small Slice 30 4 1.5
Herb Vinaigrette Salad Dressing 190 0 20
Holy Shiitake Pie, Large Slice 470 18 23
Holy Shiitake Pie, Medium Slice 450 16 24
Holy Shiitake Pie, Small Slice 350 13 18
Honey Mustard Salad Dressing 60 0 0
Hot Sauce Swirl 25 1 1
Hot Sauce Swirl – Large Slice 25 0 2
Hot Sauce Swirl – Medium Slice 20 0 2
Hot Sauce Swirl – Small Slice 15 0 1.5
House Calzone 1120 56 31
House Special, Large Slice 480 25 18
House Special, Medium Slice 450 24 17
House Special, Small Slice 360 19 14
Hummus Appetizer 820 24 26
Hummus Dip 330 10 20
Iceberg Lettuce 0 0 0
Italian Hoagie – Half 600 28 41
Italian Hoagie – Whole 1200 55 82
Italian Seasoning 10 1 0
Jalapeno Peppers 20 0 1.5
Jalapeno Peppers – Large Slice 0 0 0
Jalapeno Peppers – Medium Slice 0 0 0
Jalapeno Peppers – Small Slice 0 0 0
Jerk Chicken 70 15 1.5
Jerk Chicken – Large Slice 20 4 0
Jerk Chicken – Medium Slice 25 5 0.5
Jerk Chicken – Small Slice 20 4 0
Jerk Chicken Hoagie – Half 380 24 15
Jerk Chicken Hoagie – Whole 710 48 24
Jerk Sauce 5 0 0
Jerk Sauce – Large Slice 0 0 0
Jerk Sauce – Medium Slice 0 0 0
Jerk Sauce – Small Slice 0 0 0
Jerk Shrimp 90 16 1.5
Kalamata Olives 80 0 8
Kalamata Olives – Large Slice 10 0 1
Kalamata Olives – Medium Slice 10 0 1
Kalamata Olives – Small Slice 10 0 1
Key Lime Pie 370 6 12
Kids Celery & Carrots with Ranch 300 2 28
Kids French Bread Cheese Pizza 280 15 10
Kids Funguys/Twists 330 12 11
Kids Mac & Cheese 250 9 13
Kids Meatball App 310 22 19
Kids Organic Apple 120 1 0
Kosmic Karma, Large Slice 430 19 16
Kosmic Karma, Medium Slice 400 17 15
Kosmic Karma, Small Slice 310 13 12
Lite Ranch Salad Dressing 80 1 8
Magic Mushroom Soup 350 18 24
Magical Mystery Tour, Large Slice 470 19 21
Magical Mystery Tour, Medium Slice 430 18 19
Magical Mystery Tour, Small Slice 330 14 15
Marinated Tempeh 220 3 20
Marinated Tempeh – Large Slice 80 1 7
Marinated Tempeh – Medium Slice 70 1 7
Marinated Tempeh – Small Slice 60 1 5
Mary Jane’s Triple Chocolate Brownie 520 5 30
Maui Wowie, Large Slice 520 25 23
Maui Wowie, Medium Slice 480 23 21
Maui Wowie, Small Slice 370 18 16
Mayonnaise 200 0 22
Meatball Hoagie – Half 300 17 10
Meatball Hoagie – Whole 600 35 20
Meatball Trio 590 47 38
Meatballs 50 4 3
Meatballs – Large Slice 45 4 2.5
Meatballs – Medium Slice 50 4 3
Meatballs – Small Slice 50 4 3
Mega-Veggie, Large Slice 420 20 13
Mega-Veggie, Medium Slice 390 18 13
Mega-Veggie, Small Slice 310 14 10
Mellowterranean, Large Slice 420 20 16
Mellowterranean, Medium Slice 410 21 16
Mellowterranean, Small Slice 320 16 12
Mighty Meaty, Large Slice 510 28 20
Mighty Meaty, Medium Slice 480 27 19
Mighty Meaty, Small Slice 370 21 15
Montemore Cheese 230 14 20
Montemore Cheese – Large Slice 45 3 4
Montemore Cheese – Medium Slice 40 2 3.5
Montemore Cheese – Small Slice 30 2 2.5
Mozzarella 80 6 5
Mozzarella – Large Slice 20 2 1.5
Mozzarella – Medium Slice 20 2 1.5
Mozzarella – Small Slice 20 2 1.5
Muffuletta Cheese Bread 880 25 59
Mushroom Club Hoagie – Half 620 41 36
Mushroom Club Hoagie – Whole 1250 82 73
Mushroom Trio 20 1 2
Mushroom Trio – Large Slice 15 1 1.5
Mushroom Trio – Medium Slice 15 0 1.5
Mushroom Trio – Small Slice 10 0 1
Mushrooms 5 1 0
Mushrooms – Large Slice 0 0 0
Mushrooms – Medium Slice 0 0 0
Mushrooms – Small Slice 0 0 0
Oatmeal Raisin House Baked Cookies 480 7 17
Olive Oil 120 0 14
Olive Oil – Large Slice 35 0 4
Olive Oil – Medium Slice 40 0 4.5
Olive Oil – Small Slice 25 0 3
Olive Salad 140 2 13
Olive Salad – Large Slice 70 1 7
Olive Salad – Medium Slice 70 1 7
Olive Salad – Small Slice 70 1 7
Onions 10 0 0
Onions – Large Slice 5 0 0
Onions – Medium Slice 5 0 0
Onions – Small Slice 0 0 0
Parmesan, Grated 35 3 2.5
Parmesan, Grated – Large Slice 20 2 1.5
Parmesan, Grated – Medium Slice 20 2 1.5
Parmesan, Grated – Small Slice 15 1 1
Parmesan, Shaved 100 9 7
Parmesan, Shaved – Large Slice 10 1 1
Parmesan, Shaved – Medium Slice 10 1 1
Parmesan, Shaved – Small Slice 10 1 1
Peanut Butter House Baked Cookies 580 10 32
Pepperoncini 15 0 0
Pepperoncini – Large Slice 5 0 0
Pepperoncini – Medium Slice 5 0 0
Pepperoncini – Small Slice 0 0 0
Pepperoni 70 3 6
Pepperoni – Large Slice 35 1 3
Pepperoni – Medium Slice 35 1 3
Pepperoni – Small Slice 35 1 3
Pepperoni Bread 890 36 52
Pesto 130 2 13
Pesto – Large Slice 100 1 10
Pesto – Medium Slice 90 1 9
Pesto – Small Slice 70 1 7
Pesto Chicken 100 15 4
Pesto Chicken – Large Slice 25 4 1
Pesto Chicken – Medium Slice 35 5 1.5
Pesto Chicken – Small Slice 25 4 1
Pesto Mayo 180 0 20
Pesto Swirl 130 2 13
Pesto Swirl – Large Slice 40 0 4
Pesto Swirl – Medium Slice 45 0 4.5
Pesto Swirl – Small Slice 30 0 3.5
Philosophers Pie, Large Slice 470 24 20
Philosophers Pie, Medium Slice 440 23 19
Philosophers Pie, Small Slice 340 18 15
Pineapple 70 0 0
Pineapple – Large Slice 15 0 0
Pineapple – Medium Slice 15 0 0
Pineapple – Small Slice 10 0 0
Pita 220 7 3
Pitted Cherries 10 0 0
Portobello and Cheese Hoagie – Half 410 10 27
Portobello and Cheese Hoagie – Whole 810 21 54
Pretzel, butter and parm (3) 740 27 13
Pretzel, butter and salt (3) 710 24 11
Pretzel, cinnamon and honey (3) 930 24 6
Provolone 100 7 8
Provolone – Large Slice 30 2 2.5
Provolone – Medium Slice 35 2 2.5
Provolone – Small Slice 25 2 2
Ranch Salad Dressing 130 1 14
Red Sauce 35 1 1
Red Sauce – Large Slice 20 1 0.5
Red Sauce – Medium Slice 15 1 0.5
Red Sauce – Small Slice 20 1 0.5
Red Skin Potato Pie, Large Slice 570 23 28
Red Skin Potato Pie, Medium Slice 520 21 26
Red Skin Potato Pie, Small Slice 400 16 20
Ricotta 110 7 8
Ricotta – Large Slice 15 1 1
Ricotta – Medium Slice 15 1 1
Ricotta – Small Slice 10 1 1
Righteous Portobello Reuben Hoagie – Half 560 12 28
Righteous Portobello Reuben Hoagie – Whole 1130 24 56
Roasted Red Peppers 30 1 0
Roasted Red Peppers – Large Slice 0 0 0
Roasted Red Peppers – Medium Slice 0 0 0
Roasted Red Peppers – Small Slice 0 0 0
Roasted Red Potato 50 1 1
Roasted Red Potato – Large Slice 20 0 0.5
Roasted Red Potato – Medium Slice 20 0 0.5
Roasted Red Potato – Small Slice 20 0 0
Roasted Red Potatoes 120 3 3
Roma Tomatoes 10 1 0
Roma Tomatoes – Large Slice 0 0 0
Roma Tomatoes – Medium Slice 0 0 0
Roma Tomatoes – Small Slice 0 0 0
Romaine 30 2 0.5
Salad Mix 30 2 0
Salami 110 5 10
Salami – Large Slice 70 3 6
Salami – Medium Slice 70 3 7
Salami – Small Slice 60 3 5
Sausage Links 45 7 1.5
Shrimp 90 17 1.5
Shrimp – Large Slice 25 4 0
Shrimp – Medium Slice 25 5 0
Shrimp – Small Slice 25 4 0
Shrimp Hoag-Boy Hoagie – Half 330 24 12
Shrimp Hoag-Boy Hoagie – Whole 640 48 20
Sour Cream 60 1 5
Sour Cream – Large Slice 25 0 2
Sour Cream – Medium Slice 20 0 1.5
Sour Cream – Small Slice 15 0 1.5
Spicy Blue Cheese – Large Slice 80 1 8
Spicy Blue Cheese – Medium Slice 90 1 8
Spicy Blue Cheese – Small Slice 60 1 6
Spicy Blue Cheese Salad Dressing 130 2 12
Spicy Ranch – Large Slice 50 0 5
Spicy Ranch – Medium Slice 45 0 4.5
Spicy Ranch – Small Slice 35 0 3.5
Spicy Ranch Salad Dressing 100 1 10
Spiked Sausage Hoagie – Half 870 38 36
Spiked Sausage Hoagie – Whole 1290 63 68
Spinach 40 5 0.5
Spinach Artichoke Dip 290 25 21
Spinach Artichoke Dip, App 500 27 38
Spring Mix 30 3 0
Steak 160 21 9
Steak – Large Slice 60 8 3.5
Steak – Medium Slice 50 7 3
Steak – Small Slice 40 5 2
Steak and Cheese Calzone 1280 75 40
Steak and Cheese Hoagie – Half 510 31 30
Steak and Cheese Hoagie – Whole 1020 62 61
Stuffed Portobello 300 13 19
Sun Dried Tomatos 45 1 3.5
Sun Dried Tomatos – Large Slice 30 1 2
Sun Dried Tomatos – Medium Slice 30 1 2
Sun Dried Tomatos – Small Slice 25 0 1.5
Sweet Chili Glaze 70 0 0
Sweet Chili Glaze – Large Slice 25 0 0
Sweet Chili Glaze – Medium Slice 20 0 0
Sweet Chili Glaze – Small Slice 15 0 0
Swiss Cheese 110 7 8
Tempeh Hoagie – Half 510 13 34
Tempeh Hoagie – Whole 980 26 63
Teriyaki Chicken 80 15 1.5
Teriyaki Chicken – Large Slice 20 4 0
Teriyaki Chicken – Medium Slice 25 5 0.5
Teriyaki Chicken – Small Slice 20 4 0
Thai Dye Pie, Large Slice 420 20 13
Thai Dye Pie, Medium Slice 400 20 13
Thai Dye Pie, Small Slice 310 15 10
The Capri 580 32 42
Toast Points 260 3 21
Tofu 40 5 2.5
Tofu – Large Slice 5 1 0
Tofu – Medium Slice 5 1 0
Tofu – Small Slice 5 1 0
Tofu Hoagie – Half 400 16 24
Tofu Hoagie – Whole 800 31 48
Tomato Bisque 260 7 19
Tortilla Soup 360 13 26
Tortilla Soup + chix 390 18 27
Tossed Salad – Lil’ 25 2 0
Tossed Salad – Regular 45 3 0.5
Turbo Dog Beer Cheese Soup 400 18 31
Turkey 50 11 1
Turkey – Large Slice 10 2 0
Turkey – Medium Slice 10 2 0
Turkey – Small Slice 5 1 0
Turkey and Cheese Hoagie – Half 400 20 23
Turkey and Cheese Hoagie – Whole 790 41 45
Tzatziki Sauce 100 3 7
Tzatziki Sauce – Large Slice 25 1 2
Tzatziki Sauce – Medium Slice 30 1 2.5
Tzatziki Sauce – Small Slice 25 1 2
Vegan Cheese 90 1 6
Vegan Cheese – Large Slice 25 0 1.5
Vegan Cheese – Medium Slice 25 0 1.5
Vegan Cheese – Small Slice 25 0 1.5
Wings, BBQ – 10 wings 660 53 36
Wings, BBQ – 5 wings 330 27 18
Wings, Hot – 10 wings 540 54 33
Wings, Hot – 5 wings 270 27 17
Wings, Jerk – 10 wings 560 54 33
Wings, Jerk – 5 wings 280 27 17
Wings, Mild – 10 wings 740 56 50
Wings, Mild – 5 wings 370 28 25
Wings, Sweet Thai Chili – 10 wings 740 54 33
Wings, Sweet Thai Chili – 5 wings 370 27 17

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