Mellow Mushroom Nutrition Facts
Food Item | Calories | Protein (g) | Total Fat (g) |
---|---|---|---|
1000 Island Salad Dressing | 130 | 1 | 12 |
Alfalfa Sprouts | 5 | 1 | 0 |
Anchovies | 30 | 13 | 2 |
Anchovies – Large Slice | 10 | 3 | 0.5 |
Anchovies – Medium Slice | 10 | 3 | 0.5 |
Anchovies – Small Slice | 10 | 3 | 0.5 |
Andouille Sausage | 160 | 15 | 6 |
Andouille Sausage – Large Slice | 30 | 3 | 1 |
Andouille Sausage – Medium Slice | 35 | 3 | 1.5 |
Andouille Sausage – Small Slice | 30 | 3 | 1 |
Applewood Smoked Bacon | 320 | 20 | 25 |
Applewood Smoked Bacon – Large Slice | 30 | 2 | 2.5 |
Applewood Smoked Bacon – Medium Slice | 25 | 2 | 2 |
Applewood Smoked Bacon – Small Slice | 20 | 1 | 1.5 |
Artichoke Hearts | 10 | 0 | 0 |
Artichoke Hearts – Large Slice | 0 | 0 | 0 |
Artichoke Hearts – Medium Slice | 0 | 0 | 0 |
Artichoke Hearts – Small Slice | 0 | 0 | 0 |
Avocado | 110 | 1 | 10 |
Avocado – Large Slice | 20 | 0 | 2 |
Avocado – Medium Slice | 20 | 0 | 2 |
Avocado – Small Slice | 15 | 0 | 1.5 |
Avocado Hoagie – Half | 410 | 10 | 27 |
Avocado Hoagie – Whole | 810 | 20 | 54 |
Baked Pizza Crust, Large | 230 | 8 | 2 |
Baked Pizza Crust, Medium | 210 | 8 | 2 |
Baked Pizza Crust, Small | 170 | 6 | 1.5 |
Balsamic Vinaigrette Salad Dressing | 90 | 0 | 8 |
Banana Peppers | 5 | 0 | 0.5 |
Banana Peppers – Large Slice | 0 | 0 | 0 |
Banana Peppers – Medium Slice | 0 | 0 | 0 |
Banana Peppers – Small Slice | 0 | 0 | 0 |
Barbeque | 40 | 0 | 1 |
Barbeque – Large Slice | 30 | 0 | 1 |
Barbeque – Medium Slice | 30 | 0 | 0.5 |
Barbeque – Small Slice | 20 | 0 | 0.5 |
Bavarian Saurkraut | 110 | 0 | 6 |
Bayou Bleu, Large Slice | 480 | 25 | 19 |
Bayou Bleu, Medium Slice | 460 | 25 | 19 |
Bayou Bleu, Small Slice | 360 | 20 | 15 |
BBQ Chicken | 80 | 15 | 2 |
BBQ Chicken – Large Slice | 20 | 4 | 0 |
BBQ Chicken – Medium Slice | 25 | 5 | 0.5 |
BBQ Chicken – Small Slice | 20 | 4 | 0 |
BBQ Tofu | 45 | 4 | 2.5 |
BBQ Tofu – Large Slice | 5 | 1 | 0 |
BBQ Tofu – Medium Slice | 5 | 1 | 0 |
BBQ Tofu – Small Slice | 5 | 1 | 0 |
Black Olives | 45 | 0 | 4.5 |
Black Olives – Large Slice | 15 | 0 | 1.5 |
Black Olives – Medium Slice | 15 | 0 | 1.5 |
Black Olives – Small Slice | 10 | 0 | 1 |
Black Truffle Oil | 25 | 0 | 2.5 |
Black Truffle Oil – Large Slice | 0 | 0 | 0.5 |
Black Truffle Oil – Medium Slice | 5 | 0 | 1 |
Black Truffle Oil – Small Slice | 0 | 0 | 0.5 |
BLT Hoagie – Half | 670 | 29 | 46 |
BLT Hoagie – Whole | 1340 | 59 | 92 |
Blue Cheese | 100 | 6 | 8 |
Blue Cheese – Large Slice | 30 | 2 | 2.5 |
Blue Cheese – Medium Slice | 35 | 2 | 2.5 |
Blue Cheese – Small Slice | 25 | 2 | 2 |
Blue Cheese Salad Dressing | 130 | 2 | 13 |
Blue Cheese Swirl | 130 | 2 | 13 |
Blue Cheese Swirl – Large Slice | 100 | 2 | 10 |
Blue Cheese Swirl – Medium Slice | 90 | 1 | 9 |
Blue Cheese Swirl – Small Slice | 70 | 1 | 7 |
Bread French – Half | 130 | 5 | 1 |
Bread French – Whole | 250 | 9 | 2 |
Bread Multi Grain – Half | 110 | 4 | 1.5 |
Bread Multi Grain – Whole | 220 | 8 | 2.5 |
Bread Pretzel – Half | 230 | 7 | 2.5 |
Bread Pretzel – Whole | 450 | 13 | 5 |
Bread Wheat Pullman | 90 | 3 | 2 |
Broccoli | 10 | 1 | 0 |
Broccoli – Large Slice | 0 | 0 | 0 |
Broccoli – Medium Slice | 0 | 0 | 0 |
Broccoli – Small Slice | 0 | 0 | 0 |
Bruschetta | 480 | 14 | 28 |
Bruschetta Tomato Topping | 100 | 2 | 7 |
Buffalo Chicken | 90 | 15 | 2.5 |
Buffalo Chicken – Large Slice | 20 | 4 | 0.5 |
Buffalo Chicken – Medium Slice | 30 | 5 | 1 |
Buffalo Chicken – Small Slice | 20 | 4 | 0.5 |
Buffalo Chicken, Large Slice | 540 | 25 | 26 |
Buffalo Chicken, Medium Slice | 500 | 24 | 23 |
Buffalo Chicken, Small Slice | 380 | 18 | 18 |
Butter & Garlic | 90 | 0 | 10 |
Butter & Garlic – Large Slice | 0 | 0 | 0 |
Butter & Garlic – Medium Slice | 0 | 0 | 0 |
Butter & Garlic – Small Slice | 0 | 0 | 0 |
Caesar Salad – Lil’ | 470 | 10 | 41 |
Caesar Salad – Regular | 880 | 20 | 78 |
Caesar Salad Dressing | 160 | 1 | 17 |
Caramelized Onions | 20 | 1 | 0 |
Caramelized Onions – Large Slice | 5 | 0 | 0 |
Caramelized Onions – Medium Slice | 5 | 0 | 0 |
Caramelized Onions – Small Slice | 0 | 0 | 0 |
Caramelized Pecans | 150 | 2 | 12 |
Carnie Burger | 1180 | 58 | 75 |
Cheddar | 110 | 7 | 9 |
Cheddar – Large Slice | 35 | 2 | 3 |
Cheddar – Medium Slice | 35 | 2 | 3 |
Cheddar – Small Slice | 30 | 2 | 2.5 |
Cheese Bread | 750 | 30 | 40 |
Cheese Calzone | 1070 | 51 | 31 |
Cheese, Large Slice | 350 | 16 | 9 |
Cheese, Medium Slice | 320 | 15 | 8 |
Cheese, Small Slice | 250 | 12 | 7 |
Chef’s Salad – Lil’ | 140 | 10 | 8 |
Chef’s Salad – Regular | 290 | 21 | 15 |
Chicken & Cheese Hoagie – Half | 440 | 26 | 24 |
Chicken & Cheese Hoagie – Whole | 880 | 52 | 47 |
Chicken and Cheese Calzone | 1200 | 70 | 33 |
Chicken Menu | 80 | 16 | 2 |
Chicken Menu – Large Slice | 20 | 4 | 0 |
Chicken Menu – Medium Slice | 25 | 5 | 0.5 |
Chicken Menu – Small Slice | 20 | 4 | 0 |
Chives | 0 | 0 | 0 |
Chives – Large Slice | 0 | 0 | 0 |
Chives – Medium Slice | 0 | 0 | 0 |
Chives – Small Slice | 0 | 0 | 0 |
Chocolate Chunk House Baked Cookies | 600 | 6 | 29 |
Croutons | 120 | 2 | 9 |
Crumbled Italian Sausage | 110 | 18 | 3 |
Crumbled Italian Sausage – Large Slice | 10 | 2 | 0 |
Crumbled Italian Sausage – Medium Slice | 10 | 2 | 0 |
Crumbled Italian Sausage – Small Slice | 10 | 2 | 0 |
Cucumbers | 0 | 0 | 0 |
Cucumbers – Large Slice | 0 | 0 | 0 |
Cucumbers – Medium Slice | 0 | 0 | 0 |
Cucumbers – Small Slice | 0 | 0 | 0 |
Curry Chicken | 80 | 15 | 1.5 |
Curry Chicken – Large Slice | 20 | 4 | 0 |
Curry Chicken – Medium Slice | 25 | 5 | 0.5 |
Curry Chicken – Small Slice | 20 | 4 | 0 |
Dried Cherries | 150 | 1 | 0 |
Enlightened Spinach Salad – Lil’ | 210 | 6 | 9 |
Enlightened Spinach Salad – Regular | 420 | 12 | 18 |
Esperanza Salad Dressing | 150 | 0 | 16 |
Feta | 80 | 5 | 6 |
Feta – Large Slice | 25 | 2 | 2 |
Feta – Medium Slice | 25 | 2 | 2 |
Feta – Small Slice | 20 | 1 | 1.5 |
Fresh Basil | 0 | 0 | 0 |
Fresh Basil – Large Slice | 0 | 0 | 0 |
Fresh Basil – Medium Slice | 0 | 0 | 0 |
Fresh Basil – Small Slice | 0 | 0 | 0 |
Fresh Mozzarella | 90 | 8 | 7 |
Fresh Mozzarella – Large Slice | 20 | 2 | 1.5 |
Fresh Mozzarella – Medium Slice | 20 | 2 | 1.5 |
Fresh Mozzarella – Small Slice | 20 | 2 | 1.5 |
Funky Q. Chicken, Large Slice | 490 | 26 | 18 |
Funky Q. Chicken, Medium Slice | 450 | 25 | 16 |
Funky Q. Chicken, Small Slice | 360 | 20 | 13 |
Garlic | 20 | 1 | 0 |
Garlic – Large Slice | 0 | 0 | 0 |
Garlic – Medium Slice | 0 | 0 | 0 |
Garlic – Small Slice | 0 | 0 | 0 |
Garlic Aioli | 190 | 0 | 22 |
Garlic Aioli – Large Slice | 50 | 0 | 5 |
Garlic Aioli – Medium Slice | 60 | 0 | 7 |
Garlic Aioli – Small Slice | 50 | 0 | 5 |
Garlic Bread | 510 | 12 | 25 |
Gluten Free Crust | 80 | 1 | 1.5 |
Gorgonzola Cheese | 100 | 6 | 8 |
Gourmet White, Large Slice | 430 | 19 | 17 |
Gourmet White, Medium Slice | 390 | 16 | 16 |
Gourmet White, Small Slice | 300 | 13 | 12 |
Greek Salad – Lil’ | 120 | 4 | 8 |
Greek Salad – Regular | 250 | 9 | 15 |
Green Olives | 45 | 0 | 4.5 |
Green Olives – Large Slice | 10 | 0 | 1 |
Green Olives – Medium Slice | 10 | 0 | 1 |
Green Olives – Small Slice | 5 | 0 | 0.5 |
Green Peppers | 5 | 0 | 0 |
Green Peppers – Large Slice | 0 | 0 | 0 |
Green Peppers – Medium Slice | 0 | 0 | 0 |
Green Peppers – Small Slice | 0 | 0 | 0 |
Grilled Portobello | 40 | 1 | 3.5 |
Grilled Portobello – Large Slice | 10 | 0 | 1 |
Grilled Portobello – Medium Slice | 10 | 0 | 1 |
Grilled Portobello – Small Slice | 10 | 0 | 1 |
Ground Beef | 210 | 15 | 15 |
Ground Beef – Large Slice | 20 | 2 | 1.5 |
Ground Beef – Medium Slice | 25 | 2 | 1.5 |
Ground Beef – Small Slice | 15 | 1 | 1.5 |
Ham | 60 | 10 | 1.5 |
Ham – Large Slice | 10 | 2 | 0 |
Ham – Medium Slice | 10 | 2 | 0 |
Ham – Small Slice | 10 | 1 | 0 |
Ham and Cheese Hoagie – Half | 410 | 20 | 23 |
Ham and Cheese Hoagie – Whole | 820 | 39 | 46 |
Herb Veggie Burger | 860 | 26 | 45 |
Herb Vinaigrette Chicken | 120 | 15 | 6 |
Herb Vinaigrette Chicken – Large Slice | 30 | 4 | 1.5 |
Herb Vinaigrette Chicken – Medium Slice | 40 | 5 | 2 |
Herb Vinaigrette Chicken – Small Slice | 30 | 4 | 1.5 |
Herb Vinaigrette Salad Dressing | 190 | 0 | 20 |
Holy Shiitake Pie, Large Slice | 470 | 18 | 23 |
Holy Shiitake Pie, Medium Slice | 450 | 16 | 24 |
Holy Shiitake Pie, Small Slice | 350 | 13 | 18 |
Honey Mustard Salad Dressing | 60 | 0 | 0 |
Hot Sauce Swirl | 25 | 1 | 1 |
Hot Sauce Swirl – Large Slice | 25 | 0 | 2 |
Hot Sauce Swirl – Medium Slice | 20 | 0 | 2 |
Hot Sauce Swirl – Small Slice | 15 | 0 | 1.5 |
House Calzone | 1120 | 56 | 31 |
House Special, Large Slice | 480 | 25 | 18 |
House Special, Medium Slice | 450 | 24 | 17 |
House Special, Small Slice | 360 | 19 | 14 |
Hummus Appetizer | 820 | 24 | 26 |
Hummus Dip | 330 | 10 | 20 |
Iceberg Lettuce | 0 | 0 | 0 |
Italian Hoagie – Half | 600 | 28 | 41 |
Italian Hoagie – Whole | 1200 | 55 | 82 |
Italian Seasoning | 10 | 1 | 0 |
Jalapeno Peppers | 20 | 0 | 1.5 |
Jalapeno Peppers – Large Slice | 0 | 0 | 0 |
Jalapeno Peppers – Medium Slice | 0 | 0 | 0 |
Jalapeno Peppers – Small Slice | 0 | 0 | 0 |
Jerk Chicken | 70 | 15 | 1.5 |
Jerk Chicken – Large Slice | 20 | 4 | 0 |
Jerk Chicken – Medium Slice | 25 | 5 | 0.5 |
Jerk Chicken – Small Slice | 20 | 4 | 0 |
Jerk Chicken Hoagie – Half | 380 | 24 | 15 |
Jerk Chicken Hoagie – Whole | 710 | 48 | 24 |
Jerk Sauce | 5 | 0 | 0 |
Jerk Sauce – Large Slice | 0 | 0 | 0 |
Jerk Sauce – Medium Slice | 0 | 0 | 0 |
Jerk Sauce – Small Slice | 0 | 0 | 0 |
Jerk Shrimp | 90 | 16 | 1.5 |
Kalamata Olives | 80 | 0 | 8 |
Kalamata Olives – Large Slice | 10 | 0 | 1 |
Kalamata Olives – Medium Slice | 10 | 0 | 1 |
Kalamata Olives – Small Slice | 10 | 0 | 1 |
Key Lime Pie | 370 | 6 | 12 |
Kids Celery & Carrots with Ranch | 300 | 2 | 28 |
Kids French Bread Cheese Pizza | 280 | 15 | 10 |
Kids Funguys/Twists | 330 | 12 | 11 |
Kids Mac & Cheese | 250 | 9 | 13 |
Kids Meatball App | 310 | 22 | 19 |
Kids Organic Apple | 120 | 1 | 0 |
Kosmic Karma, Large Slice | 430 | 19 | 16 |
Kosmic Karma, Medium Slice | 400 | 17 | 15 |
Kosmic Karma, Small Slice | 310 | 13 | 12 |
Lite Ranch Salad Dressing | 80 | 1 | 8 |
Magic Mushroom Soup | 350 | 18 | 24 |
Magical Mystery Tour, Large Slice | 470 | 19 | 21 |
Magical Mystery Tour, Medium Slice | 430 | 18 | 19 |
Magical Mystery Tour, Small Slice | 330 | 14 | 15 |
Marinated Tempeh | 220 | 3 | 20 |
Marinated Tempeh – Large Slice | 80 | 1 | 7 |
Marinated Tempeh – Medium Slice | 70 | 1 | 7 |
Marinated Tempeh – Small Slice | 60 | 1 | 5 |
Mary Jane’s Triple Chocolate Brownie | 520 | 5 | 30 |
Maui Wowie, Large Slice | 520 | 25 | 23 |
Maui Wowie, Medium Slice | 480 | 23 | 21 |
Maui Wowie, Small Slice | 370 | 18 | 16 |
Mayonnaise | 200 | 0 | 22 |
Meatball Hoagie – Half | 300 | 17 | 10 |
Meatball Hoagie – Whole | 600 | 35 | 20 |
Meatball Trio | 590 | 47 | 38 |
Meatballs | 50 | 4 | 3 |
Meatballs – Large Slice | 45 | 4 | 2.5 |
Meatballs – Medium Slice | 50 | 4 | 3 |
Meatballs – Small Slice | 50 | 4 | 3 |
Mega-Veggie, Large Slice | 420 | 20 | 13 |
Mega-Veggie, Medium Slice | 390 | 18 | 13 |
Mega-Veggie, Small Slice | 310 | 14 | 10 |
Mellowterranean, Large Slice | 420 | 20 | 16 |
Mellowterranean, Medium Slice | 410 | 21 | 16 |
Mellowterranean, Small Slice | 320 | 16 | 12 |
Mighty Meaty, Large Slice | 510 | 28 | 20 |
Mighty Meaty, Medium Slice | 480 | 27 | 19 |
Mighty Meaty, Small Slice | 370 | 21 | 15 |
Montemore Cheese | 230 | 14 | 20 |
Montemore Cheese – Large Slice | 45 | 3 | 4 |
Montemore Cheese – Medium Slice | 40 | 2 | 3.5 |
Montemore Cheese – Small Slice | 30 | 2 | 2.5 |
Mozzarella | 80 | 6 | 5 |
Mozzarella – Large Slice | 20 | 2 | 1.5 |
Mozzarella – Medium Slice | 20 | 2 | 1.5 |
Mozzarella – Small Slice | 20 | 2 | 1.5 |
Muffuletta Cheese Bread | 880 | 25 | 59 |
Mushroom Club Hoagie – Half | 620 | 41 | 36 |
Mushroom Club Hoagie – Whole | 1250 | 82 | 73 |
Mushroom Trio | 20 | 1 | 2 |
Mushroom Trio – Large Slice | 15 | 1 | 1.5 |
Mushroom Trio – Medium Slice | 15 | 0 | 1.5 |
Mushroom Trio – Small Slice | 10 | 0 | 1 |
Mushrooms | 5 | 1 | 0 |
Mushrooms – Large Slice | 0 | 0 | 0 |
Mushrooms – Medium Slice | 0 | 0 | 0 |
Mushrooms – Small Slice | 0 | 0 | 0 |
Oatmeal Raisin House Baked Cookies | 480 | 7 | 17 |
Olive Oil | 120 | 0 | 14 |
Olive Oil – Large Slice | 35 | 0 | 4 |
Olive Oil – Medium Slice | 40 | 0 | 4.5 |
Olive Oil – Small Slice | 25 | 0 | 3 |
Olive Salad | 140 | 2 | 13 |
Olive Salad – Large Slice | 70 | 1 | 7 |
Olive Salad – Medium Slice | 70 | 1 | 7 |
Olive Salad – Small Slice | 70 | 1 | 7 |
Onions | 10 | 0 | 0 |
Onions – Large Slice | 5 | 0 | 0 |
Onions – Medium Slice | 5 | 0 | 0 |
Onions – Small Slice | 0 | 0 | 0 |
Parmesan, Grated | 35 | 3 | 2.5 |
Parmesan, Grated – Large Slice | 20 | 2 | 1.5 |
Parmesan, Grated – Medium Slice | 20 | 2 | 1.5 |
Parmesan, Grated – Small Slice | 15 | 1 | 1 |
Parmesan, Shaved | 100 | 9 | 7 |
Parmesan, Shaved – Large Slice | 10 | 1 | 1 |
Parmesan, Shaved – Medium Slice | 10 | 1 | 1 |
Parmesan, Shaved – Small Slice | 10 | 1 | 1 |
Peanut Butter House Baked Cookies | 580 | 10 | 32 |
Pepperoncini | 15 | 0 | 0 |
Pepperoncini – Large Slice | 5 | 0 | 0 |
Pepperoncini – Medium Slice | 5 | 0 | 0 |
Pepperoncini – Small Slice | 0 | 0 | 0 |
Pepperoni | 70 | 3 | 6 |
Pepperoni – Large Slice | 35 | 1 | 3 |
Pepperoni – Medium Slice | 35 | 1 | 3 |
Pepperoni – Small Slice | 35 | 1 | 3 |
Pepperoni Bread | 890 | 36 | 52 |
Pesto | 130 | 2 | 13 |
Pesto – Large Slice | 100 | 1 | 10 |
Pesto – Medium Slice | 90 | 1 | 9 |
Pesto – Small Slice | 70 | 1 | 7 |
Pesto Chicken | 100 | 15 | 4 |
Pesto Chicken – Large Slice | 25 | 4 | 1 |
Pesto Chicken – Medium Slice | 35 | 5 | 1.5 |
Pesto Chicken – Small Slice | 25 | 4 | 1 |
Pesto Mayo | 180 | 0 | 20 |
Pesto Swirl | 130 | 2 | 13 |
Pesto Swirl – Large Slice | 40 | 0 | 4 |
Pesto Swirl – Medium Slice | 45 | 0 | 4.5 |
Pesto Swirl – Small Slice | 30 | 0 | 3.5 |
Philosophers Pie, Large Slice | 470 | 24 | 20 |
Philosophers Pie, Medium Slice | 440 | 23 | 19 |
Philosophers Pie, Small Slice | 340 | 18 | 15 |
Pineapple | 70 | 0 | 0 |
Pineapple – Large Slice | 15 | 0 | 0 |
Pineapple – Medium Slice | 15 | 0 | 0 |
Pineapple – Small Slice | 10 | 0 | 0 |
Pita | 220 | 7 | 3 |
Pitted Cherries | 10 | 0 | 0 |
Portobello and Cheese Hoagie – Half | 410 | 10 | 27 |
Portobello and Cheese Hoagie – Whole | 810 | 21 | 54 |
Pretzel, butter and parm (3) | 740 | 27 | 13 |
Pretzel, butter and salt (3) | 710 | 24 | 11 |
Pretzel, cinnamon and honey (3) | 930 | 24 | 6 |
Provolone | 100 | 7 | 8 |
Provolone – Large Slice | 30 | 2 | 2.5 |
Provolone – Medium Slice | 35 | 2 | 2.5 |
Provolone – Small Slice | 25 | 2 | 2 |
Ranch Salad Dressing | 130 | 1 | 14 |
Red Sauce | 35 | 1 | 1 |
Red Sauce – Large Slice | 20 | 1 | 0.5 |
Red Sauce – Medium Slice | 15 | 1 | 0.5 |
Red Sauce – Small Slice | 20 | 1 | 0.5 |
Red Skin Potato Pie, Large Slice | 570 | 23 | 28 |
Red Skin Potato Pie, Medium Slice | 520 | 21 | 26 |
Red Skin Potato Pie, Small Slice | 400 | 16 | 20 |
Ricotta | 110 | 7 | 8 |
Ricotta – Large Slice | 15 | 1 | 1 |
Ricotta – Medium Slice | 15 | 1 | 1 |
Ricotta – Small Slice | 10 | 1 | 1 |
Righteous Portobello Reuben Hoagie – Half | 560 | 12 | 28 |
Righteous Portobello Reuben Hoagie – Whole | 1130 | 24 | 56 |
Roasted Red Peppers | 30 | 1 | 0 |
Roasted Red Peppers – Large Slice | 0 | 0 | 0 |
Roasted Red Peppers – Medium Slice | 0 | 0 | 0 |
Roasted Red Peppers – Small Slice | 0 | 0 | 0 |
Roasted Red Potato | 50 | 1 | 1 |
Roasted Red Potato – Large Slice | 20 | 0 | 0.5 |
Roasted Red Potato – Medium Slice | 20 | 0 | 0.5 |
Roasted Red Potato – Small Slice | 20 | 0 | 0 |
Roasted Red Potatoes | 120 | 3 | 3 |
Roma Tomatoes | 10 | 1 | 0 |
Roma Tomatoes – Large Slice | 0 | 0 | 0 |
Roma Tomatoes – Medium Slice | 0 | 0 | 0 |
Roma Tomatoes – Small Slice | 0 | 0 | 0 |
Romaine | 30 | 2 | 0.5 |
Salad Mix | 30 | 2 | 0 |
Salami | 110 | 5 | 10 |
Salami – Large Slice | 70 | 3 | 6 |
Salami – Medium Slice | 70 | 3 | 7 |
Salami – Small Slice | 60 | 3 | 5 |
Sausage Links | 45 | 7 | 1.5 |
Shrimp | 90 | 17 | 1.5 |
Shrimp – Large Slice | 25 | 4 | 0 |
Shrimp – Medium Slice | 25 | 5 | 0 |
Shrimp – Small Slice | 25 | 4 | 0 |
Shrimp Hoag-Boy Hoagie – Half | 330 | 24 | 12 |
Shrimp Hoag-Boy Hoagie – Whole | 640 | 48 | 20 |
Sour Cream | 60 | 1 | 5 |
Sour Cream – Large Slice | 25 | 0 | 2 |
Sour Cream – Medium Slice | 20 | 0 | 1.5 |
Sour Cream – Small Slice | 15 | 0 | 1.5 |
Spicy Blue Cheese – Large Slice | 80 | 1 | 8 |
Spicy Blue Cheese – Medium Slice | 90 | 1 | 8 |
Spicy Blue Cheese – Small Slice | 60 | 1 | 6 |
Spicy Blue Cheese Salad Dressing | 130 | 2 | 12 |
Spicy Ranch – Large Slice | 50 | 0 | 5 |
Spicy Ranch – Medium Slice | 45 | 0 | 4.5 |
Spicy Ranch – Small Slice | 35 | 0 | 3.5 |
Spicy Ranch Salad Dressing | 100 | 1 | 10 |
Spiked Sausage Hoagie – Half | 870 | 38 | 36 |
Spiked Sausage Hoagie – Whole | 1290 | 63 | 68 |
Spinach | 40 | 5 | 0.5 |
Spinach Artichoke Dip | 290 | 25 | 21 |
Spinach Artichoke Dip, App | 500 | 27 | 38 |
Spring Mix | 30 | 3 | 0 |
Steak | 160 | 21 | 9 |
Steak – Large Slice | 60 | 8 | 3.5 |
Steak – Medium Slice | 50 | 7 | 3 |
Steak – Small Slice | 40 | 5 | 2 |
Steak and Cheese Calzone | 1280 | 75 | 40 |
Steak and Cheese Hoagie – Half | 510 | 31 | 30 |
Steak and Cheese Hoagie – Whole | 1020 | 62 | 61 |
Stuffed Portobello | 300 | 13 | 19 |
Sun Dried Tomatos | 45 | 1 | 3.5 |
Sun Dried Tomatos – Large Slice | 30 | 1 | 2 |
Sun Dried Tomatos – Medium Slice | 30 | 1 | 2 |
Sun Dried Tomatos – Small Slice | 25 | 0 | 1.5 |
Sweet Chili Glaze | 70 | 0 | 0 |
Sweet Chili Glaze – Large Slice | 25 | 0 | 0 |
Sweet Chili Glaze – Medium Slice | 20 | 0 | 0 |
Sweet Chili Glaze – Small Slice | 15 | 0 | 0 |
Swiss Cheese | 110 | 7 | 8 |
Tempeh Hoagie – Half | 510 | 13 | 34 |
Tempeh Hoagie – Whole | 980 | 26 | 63 |
Teriyaki Chicken | 80 | 15 | 1.5 |
Teriyaki Chicken – Large Slice | 20 | 4 | 0 |
Teriyaki Chicken – Medium Slice | 25 | 5 | 0.5 |
Teriyaki Chicken – Small Slice | 20 | 4 | 0 |
Thai Dye Pie, Large Slice | 420 | 20 | 13 |
Thai Dye Pie, Medium Slice | 400 | 20 | 13 |
Thai Dye Pie, Small Slice | 310 | 15 | 10 |
The Capri | 580 | 32 | 42 |
Toast Points | 260 | 3 | 21 |
Tofu | 40 | 5 | 2.5 |
Tofu – Large Slice | 5 | 1 | 0 |
Tofu – Medium Slice | 5 | 1 | 0 |
Tofu – Small Slice | 5 | 1 | 0 |
Tofu Hoagie – Half | 400 | 16 | 24 |
Tofu Hoagie – Whole | 800 | 31 | 48 |
Tomato Bisque | 260 | 7 | 19 |
Tortilla Soup | 360 | 13 | 26 |
Tortilla Soup + chix | 390 | 18 | 27 |
Tossed Salad – Lil’ | 25 | 2 | 0 |
Tossed Salad – Regular | 45 | 3 | 0.5 |
Turbo Dog Beer Cheese Soup | 400 | 18 | 31 |
Turkey | 50 | 11 | 1 |
Turkey – Large Slice | 10 | 2 | 0 |
Turkey – Medium Slice | 10 | 2 | 0 |
Turkey – Small Slice | 5 | 1 | 0 |
Turkey and Cheese Hoagie – Half | 400 | 20 | 23 |
Turkey and Cheese Hoagie – Whole | 790 | 41 | 45 |
Tzatziki Sauce | 100 | 3 | 7 |
Tzatziki Sauce – Large Slice | 25 | 1 | 2 |
Tzatziki Sauce – Medium Slice | 30 | 1 | 2.5 |
Tzatziki Sauce – Small Slice | 25 | 1 | 2 |
Vegan Cheese | 90 | 1 | 6 |
Vegan Cheese – Large Slice | 25 | 0 | 1.5 |
Vegan Cheese – Medium Slice | 25 | 0 | 1.5 |
Vegan Cheese – Small Slice | 25 | 0 | 1.5 |
Wings, BBQ – 10 wings | 660 | 53 | 36 |
Wings, BBQ – 5 wings | 330 | 27 | 18 |
Wings, Hot – 10 wings | 540 | 54 | 33 |
Wings, Hot – 5 wings | 270 | 27 | 17 |
Wings, Jerk – 10 wings | 560 | 54 | 33 |
Wings, Jerk – 5 wings | 280 | 27 | 17 |
Wings, Mild – 10 wings | 740 | 56 | 50 |
Wings, Mild – 5 wings | 370 | 28 | 25 |
Wings, Sweet Thai Chili – 10 wings | 740 | 54 | 33 |
Wings, Sweet Thai Chili – 5 wings | 370 | 27 | 17 |
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