Newk’s Eatery Nutrition Facts
Food Item | Calories | Protein (g) | Total Fat (g) |
---|---|---|---|
11-Grain Parisian Bread | 390 | 14 | 2.5 |
Ahi Tuna Salad | 350 | 11 | 12 |
Ahi Tuna Sandwich | 760 | 19 | 32 |
Artichokes | 10 | 1 | 0 |
Arugula | 30 | 3 | 1 |
Arugula Salmon Salad | 370 | 42 | 19 |
Avocado Slices | 100 | 1 | 9 |
Bacon Bits | 100 | 4 | 9 |
Bacon Slices | 45 | 4 | 4 |
Balsamic Vinaigrette | 160 | 1 | 16 |
Banana Cake Slice | 680 | 7 | 32 |
Basil | 0 | 0 | 0 |
BBQ Chicken Pizza | 1060 | 57 | 46 |
BBQ Sauce | 120 | 0 | 0 |
Beef Chili Soup – Cup | 260 | 15 | 9 |
Big Crispy | 470 | 4 | 10 |
Black & Bleu Salad | 440 | 32 | 31 |
Bleu Cheese Dressing | 210 | 1 | 24 |
Blueberries | 30 | 0 | 0 |
Broccoli Cheese Soup – Cup | 360 | 12 | 29 |
Broccoli Cheese Soup Bowl | 660 | 20 | 53 |
Broiled Shrimp | 70 | 14 | 0.5 |
Brownie | 310 | 3 | 8 |
Caesar Dressing | 150 | 1 | 16 |
Caesar Salad | 140 | 6 | 7 |
Cantaloupe | 10 | 1 | 0 |
Capicola | 70 | 7 | 5 |
Caramelized Onions | 40 | 1 | 1.5 |
Carrots | 35 | 1 | 0 |
Cheddar Cheese | 60 | 4 | 4.5 |
Chef Salad | 250 | 22 | 9 |
Chicken Chili – Bowl | 240 | 22 | 6 |
Chicken Chili – Cup | 120 | 11 | 3.5 |
Chicken Gumbo Soup – Bowl | 540 | 18 | 34 |
Chicken Gumbo Soup – Cup | 270 | 9 | 17 |
Chicken Noodle Soup – Bowl | 260 | 16 | 12 |
Chicken Noodle Soup – Cup | 130 | 8 | 6 |
Chicken Salad | 420 | 31 | 33 |
Chicken Salad on Croissant | 790 | 42 | 52 |
Chicken Salad on Wheatberry | 620 | 40 | 40 |
Chicken Salad Sandwich | 1000 | 49 | 52 |
Chicken Tortilla Soup – Bowl | 290 | 18 | 10 |
Chicken Tortilla Soup – Cup | 170 | 8 | 10 |
Chili Flakes | 0 | 0 | 0 |
Chili Oil | 100 | 0 | 11 |
Chocolate Cake Slice | 620 | 9 | 28 |
Chocolate Whoopie Pie | 510 | 7 | 28 |
Cilantro | 0 | 0 | 0 |
Club Sandwich | 840 | 44 | 34 |
Cobb Salad | 610 | 46 | 41 |
Cole Slaw | 260 | 1 | 25 |
Corn and Crab Chowder – Bowl | 630 | 8 | 46 |
Corn and Crab Chowder – Cup | 290 | 4 | 21 |
Cranberries | 100 | 0 | 0 |
Creole Mustard | 20 | 0 | 1 |
Croissant | 310 | 7 | 15 |
Croutons | 70 | 1 | 4.5 |
Cuban Sandwich | 620 | 45 | 15 |
Cucumbers | 10 | 0 | 0 |
Deluxe Pizza | 1140 | 47 | 67 |
Dough | 340 | 13 | 2 |
Edamame | 80 | 6 | 0 |
Eggs | 50 | 4 | 3.5 |
Feta Cheese | 70 | 6 | 4 |
Fire Roasted Tomato Soup – Bowl | 370 | 5 | 21 |
Fire Roasted Tomato Soup – Cup | 220 | 3 | 13 |
Five Cheese Pizza | 1320 | 53 | 85 |
Frank’s Hot Sauce | 15 | 0 | 0 |
French Parisian Bread | 350 | 12 | 1.5 |
Fresh Fruit | 60 | 1 | 0 |
Garlic Olive Oil | 190 | 0 | 21 |
German Chocolate Cake Slice | 910 | 11 | 53 |
Ginger Wasabi | 100 | 1 | 10 |
Goat Cheese | 80 | 3 | 5 |
Gorgonzola Cheese | 100 | 6 | 9 |
Gouda Cheese | 35 | 4 | 4 |
Grape Tomatoes | 20 | 1 | 0 |
Grapes | 30 | 0 | 0 |
Greek Dressing | 160 | 0 | 18 |
Greek Salad | 170 | 10 | 9 |
Green Onions | 0 | 0 | 0 |
Grilled Ahi Tuna | 170 | 6 | 6 |
Grilled Chicken | 120 | 25 | 2 |
Grilled Chicken Sandwich | 990 | 49 | 52 |
Grilled Salmon | 300 | 35 | 17 |
Grilled Steak | 150 | 20 | 6 |
Grilled Steak Sandwich | 630 | 37 | 17 |
Half Caesar Salad | 130 | 6 | 7 |
Half Kale Caesar Salad | 230 | 8 | 12 |
Half Simply Salad | 160 | 6 | 7 |
Ham | 150 | 23 | 5 |
Ham on Croissant | 530 | 33 | 25 |
Ham on Wheatberry | 400 | 36 | 16 |
Honey Mustard | 100 | 0 | 8 |
Horseradish Sauce | 50 | 1 | 5 |
Hot Cherry Pepper Relish | 0 | 0 | 0 |
Italian Sandwich | 1180 | 43 | 75 |
Italian Sauce | 210 | 0 | 24 |
Jalapenos (Garnish) | 5 | 1 | 0 |
Kalamata Olives | 40 | 0 | 3 |
Kale | 35 | 2 | 0 |
Kale Caesar Salad | 280 | 11 | 12 |
Kid’s Cheese Pizza | 500 | 17 | 26 |
Kid’s Grilled Cheese Sandwich | 190 | 8 | 5 |
Kid’s Ham and Cheese Sandwich | 220 | 17 | 4 |
Kid’s Pepperoni Pizza | 620 | 22 | 37 |
Kid’s Turkey & Cheese Sandwich | 230 | 19 | 3 |
Kids Dough | 230 | 8 | 1.5 |
Lemon Herb with Basil | 120 | 0 | 13 |
Lettuce | 0 | 0 | 0 |
Loaded Potato Soup – Bowl | 650 | 14 | 51 |
Loaded Potato Soup – Cup | 330 | 7 | 26 |
Lobster & Crab Bisque – Bowl | 690 | 12 | 52 |
Lobster & Crab Bisque – Cup | 350 | 6 | 27 |
Macaroni and Cheese Entree | 750 | 25 | 46 |
Macaroni and Cheese Side | 380 | 12 | 23 |
Margherita Pizza | 830 | 32 | 44 |
Mayonnaise | 100 | 0 | 11 |
Mediterranean Pizza | 1070 | 64 | 53 |
Mixed Greens | 25 | 2 | 0 |
Mortadella | 60 | 4 | 5 |
Mozzarella Cheese | 270 | 18 | 21 |
Newk’s “Q” Pizza | 1380 | 66 | 90 |
Newk’s ‘Q’ Sandwich | 950 | 45 | 51 |
Newk’s Favorite Salad | 610 | 38 | 29 |
Newk’s Pork “Q” Sandwich | 1010 | 49 | 56 |
Olive Oil | 150 | 0 | 17 |
Parmesan Cheese | 35 | 3 | 2 |
Pasta Salad | 190 | 4 | 10 |
Peanut Butter Crispy | 600 | 5 | 27 |
Pecans | 120 | 2 | 13 |
Pepperoncini Peppers | 0 | 0 | 0 |
Pepperoni | 340 | 14 | 31 |
Pepperoni Pizza | 980 | 40 | 58 |
Pesto | 160 | 3 | 16 |
Pesto Chicken Salad on Croissant | 950 | 45 | 68 |
Pesto Chicken Salad on Wheatberry | 780 | 43 | 56 |
Pesto Chicken Sandwich | 770 | 45 | 25 |
Pickle | 0 | 0 | 0 |
Pimiento Cheese | 610 | 24 | 57 |
Pimiento Cheese on Wheatberry | 750 | 29 | 60 |
Pimiento Cheese Sandwich | 970 | 36 | 59 |
Pimiento Macaroni and Cheese Entree | 1070 | 38 | 83 |
Pimiento Macaroni and Cheese Side | 580 | 21 | 46 |
Pineapple Cake Slice | 630 | 9 | 25 |
Pork Tenderloin | 70 | 13 | 1.5 |
Portabella Mushrooms | 170 | 2 | 16 |
Provolone Cheese | 50 | 4 | 4 |
Quinoa | 170 | 6 | 0 |
Ranch Dressing | 100 | 1 | 10 |
Raspberry Vinaigrette | 30 | 0 | 0 |
Red Bell Peppers | 10 | 0 | 0 |
Red Onion | 5 | 0 | 0 |
Red Velvet Cake Slice | 740 | 6 | 50 |
Red Velvet Whoopie Pie | 510 | 6 | 28 |
Remoulade Dressing | 120 | 0 | 12 |
Roast Beef | 150 | 28 | 5 |
Roast Beef on Croissant | 520 | 39 | 24 |
Roast Beef on Wheatberry | 350 | 37 | 12 |
Roast Beef Sandwich | 690 | 44 | 23 |
Roma Tomatoes | 20 | 1 | 0 |
Romaine | 25 | 2 | 1 |
Salami | 220 | 17 | 14 |
Sausage | 170 | 9 | 12 |
Sausage & Pepperoni Pizza | 1110 | 47 | 67 |
Sherry Vinaigrette | 120 | 0 | 9 |
Shrimp and Avocado Salad | 310 | 32 | 15 |
Shrimp Po’Boy Sandwich | 610 | 34 | 19 |
Shrimp Remoulade Salad | 330 | 40 | 15 |
Simply Salad | 180 | 7 | 7 |
Smoked Ham Sandwich | 740 | 43 | 27 |
Sour Dough Bread (2 Slices) | 300 | 12 | 3 |
Southern Salad | 540 | 35 | 38 |
Spicy Shrimp Pizza | 1030 | 49 | 58 |
Spinach | 35 | 4 | 0.5 |
Strawberries | 20 | 0 | 0 |
Sun Dried Tomatoes | 60 | 3 | 0 |
Swiss Cheese | 100 | 8 | 8 |
Tangy Dill | 230 | 1 | 25 |
The Debra Pizza | 1220 | 64 | 73 |
The Royal Sandwich | 830 | 49 | 33 |
Tippah Co. Caviar | 140 | 5 | 6 |
Tomato | 5 | 0 | 0 |
Tomato Basil Sauce | 15 | 1 | 0 |
Tomato Basil Soup – Bowl | 470 | 7 | 36 |
Tomato Basil Soup – Cup | 250 | 4 | 19 |
Triple Take | 420 | 22 | 26 |
Turkey | 150 | 25 | 0 |
Turkey Avocado Sandwich | 940 | 50 | 39 |
Turkey Breast on Croissant | 530 | 36 | 20 |
Turkey Breast on Wheatberry | 400 | 38 | 11 |
Turkey Breast Sandwich | 770 | 47 | 23 |
Turkey Cranberry Sandwich | 780 | 45 | 11 |
Ultimate Salad | 470 | 52 | 20 |
Unsalted Peanuts | 160 | 7 | 14 |
Vegetarian Club Sandwich | 820 | 22 | 39 |
Veggie Pizza | 1240 | 41 | 79 |
Watermelon | 15 | 0 | 0 |
Wheatberry Bread (2 slices) | 140 | 5 | 2.5 |
White BBQ Sauce | 380 | 0 | 40 |
Yellow Bell Peppers | 10 | 0 | 0 |
Yellow Mustard | 20 | 1 | 1 |
Yellow Onion | 5 | 0 | 0 |
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