Newk’s Eatery Nutrition Facts
| Food Item | Calories | Protein (g) | Total Fat (g) |
|---|---|---|---|
| 11-Grain Parisian Bread | 390 | 14 | 2.5 |
| Ahi Tuna Salad | 350 | 11 | 12 |
| Ahi Tuna Sandwich | 760 | 19 | 32 |
| Artichokes | 10 | 1 | 0 |
| Arugula | 30 | 3 | 1 |
| Arugula Salmon Salad | 370 | 42 | 19 |
| Avocado Slices | 100 | 1 | 9 |
| Bacon Bits | 100 | 4 | 9 |
| Bacon Slices | 45 | 4 | 4 |
| Balsamic Vinaigrette | 160 | 1 | 16 |
| Banana Cake Slice | 680 | 7 | 32 |
| Basil | 0 | 0 | 0 |
| BBQ Chicken Pizza | 1060 | 57 | 46 |
| BBQ Sauce | 120 | 0 | 0 |
| Beef Chili Soup – Cup | 260 | 15 | 9 |
| Big Crispy | 470 | 4 | 10 |
| Black & Bleu Salad | 440 | 32 | 31 |
| Bleu Cheese Dressing | 210 | 1 | 24 |
| Blueberries | 30 | 0 | 0 |
| Broccoli Cheese Soup – Cup | 360 | 12 | 29 |
| Broccoli Cheese Soup Bowl | 660 | 20 | 53 |
| Broiled Shrimp | 70 | 14 | 0.5 |
| Brownie | 310 | 3 | 8 |
| Caesar Dressing | 150 | 1 | 16 |
| Caesar Salad | 140 | 6 | 7 |
| Cantaloupe | 10 | 1 | 0 |
| Capicola | 70 | 7 | 5 |
| Caramelized Onions | 40 | 1 | 1.5 |
| Carrots | 35 | 1 | 0 |
| Cheddar Cheese | 60 | 4 | 4.5 |
| Chef Salad | 250 | 22 | 9 |
| Chicken Chili – Bowl | 240 | 22 | 6 |
| Chicken Chili – Cup | 120 | 11 | 3.5 |
| Chicken Gumbo Soup – Bowl | 540 | 18 | 34 |
| Chicken Gumbo Soup – Cup | 270 | 9 | 17 |
| Chicken Noodle Soup – Bowl | 260 | 16 | 12 |
| Chicken Noodle Soup – Cup | 130 | 8 | 6 |
| Chicken Salad | 420 | 31 | 33 |
| Chicken Salad on Croissant | 790 | 42 | 52 |
| Chicken Salad on Wheatberry | 620 | 40 | 40 |
| Chicken Salad Sandwich | 1000 | 49 | 52 |
| Chicken Tortilla Soup – Bowl | 290 | 18 | 10 |
| Chicken Tortilla Soup – Cup | 170 | 8 | 10 |
| Chili Flakes | 0 | 0 | 0 |
| Chili Oil | 100 | 0 | 11 |
| Chocolate Cake Slice | 620 | 9 | 28 |
| Chocolate Whoopie Pie | 510 | 7 | 28 |
| Cilantro | 0 | 0 | 0 |
| Club Sandwich | 840 | 44 | 34 |
| Cobb Salad | 610 | 46 | 41 |
| Cole Slaw | 260 | 1 | 25 |
| Corn and Crab Chowder – Bowl | 630 | 8 | 46 |
| Corn and Crab Chowder – Cup | 290 | 4 | 21 |
| Cranberries | 100 | 0 | 0 |
| Creole Mustard | 20 | 0 | 1 |
| Croissant | 310 | 7 | 15 |
| Croutons | 70 | 1 | 4.5 |
| Cuban Sandwich | 620 | 45 | 15 |
| Cucumbers | 10 | 0 | 0 |
| Deluxe Pizza | 1140 | 47 | 67 |
| Dough | 340 | 13 | 2 |
| Edamame | 80 | 6 | 0 |
| Eggs | 50 | 4 | 3.5 |
| Feta Cheese | 70 | 6 | 4 |
| Fire Roasted Tomato Soup – Bowl | 370 | 5 | 21 |
| Fire Roasted Tomato Soup – Cup | 220 | 3 | 13 |
| Five Cheese Pizza | 1320 | 53 | 85 |
| Frank’s Hot Sauce | 15 | 0 | 0 |
| French Parisian Bread | 350 | 12 | 1.5 |
| Fresh Fruit | 60 | 1 | 0 |
| Garlic Olive Oil | 190 | 0 | 21 |
| German Chocolate Cake Slice | 910 | 11 | 53 |
| Ginger Wasabi | 100 | 1 | 10 |
| Goat Cheese | 80 | 3 | 5 |
| Gorgonzola Cheese | 100 | 6 | 9 |
| Gouda Cheese | 35 | 4 | 4 |
| Grape Tomatoes | 20 | 1 | 0 |
| Grapes | 30 | 0 | 0 |
| Greek Dressing | 160 | 0 | 18 |
| Greek Salad | 170 | 10 | 9 |
| Green Onions | 0 | 0 | 0 |
| Grilled Ahi Tuna | 170 | 6 | 6 |
| Grilled Chicken | 120 | 25 | 2 |
| Grilled Chicken Sandwich | 990 | 49 | 52 |
| Grilled Salmon | 300 | 35 | 17 |
| Grilled Steak | 150 | 20 | 6 |
| Grilled Steak Sandwich | 630 | 37 | 17 |
| Half Caesar Salad | 130 | 6 | 7 |
| Half Kale Caesar Salad | 230 | 8 | 12 |
| Half Simply Salad | 160 | 6 | 7 |
| Ham | 150 | 23 | 5 |
| Ham on Croissant | 530 | 33 | 25 |
| Ham on Wheatberry | 400 | 36 | 16 |
| Honey Mustard | 100 | 0 | 8 |
| Horseradish Sauce | 50 | 1 | 5 |
| Hot Cherry Pepper Relish | 0 | 0 | 0 |
| Italian Sandwich | 1180 | 43 | 75 |
| Italian Sauce | 210 | 0 | 24 |
| Jalapenos (Garnish) | 5 | 1 | 0 |
| Kalamata Olives | 40 | 0 | 3 |
| Kale | 35 | 2 | 0 |
| Kale Caesar Salad | 280 | 11 | 12 |
| Kid’s Cheese Pizza | 500 | 17 | 26 |
| Kid’s Grilled Cheese Sandwich | 190 | 8 | 5 |
| Kid’s Ham and Cheese Sandwich | 220 | 17 | 4 |
| Kid’s Pepperoni Pizza | 620 | 22 | 37 |
| Kid’s Turkey & Cheese Sandwich | 230 | 19 | 3 |
| Kids Dough | 230 | 8 | 1.5 |
| Lemon Herb with Basil | 120 | 0 | 13 |
| Lettuce | 0 | 0 | 0 |
| Loaded Potato Soup – Bowl | 650 | 14 | 51 |
| Loaded Potato Soup – Cup | 330 | 7 | 26 |
| Lobster & Crab Bisque – Bowl | 690 | 12 | 52 |
| Lobster & Crab Bisque – Cup | 350 | 6 | 27 |
| Macaroni and Cheese Entree | 750 | 25 | 46 |
| Macaroni and Cheese Side | 380 | 12 | 23 |
| Margherita Pizza | 830 | 32 | 44 |
| Mayonnaise | 100 | 0 | 11 |
| Mediterranean Pizza | 1070 | 64 | 53 |
| Mixed Greens | 25 | 2 | 0 |
| Mortadella | 60 | 4 | 5 |
| Mozzarella Cheese | 270 | 18 | 21 |
| Newk’s “Q” Pizza | 1380 | 66 | 90 |
| Newk’s ‘Q’ Sandwich | 950 | 45 | 51 |
| Newk’s Favorite Salad | 610 | 38 | 29 |
| Newk’s Pork “Q” Sandwich | 1010 | 49 | 56 |
| Olive Oil | 150 | 0 | 17 |
| Parmesan Cheese | 35 | 3 | 2 |
| Pasta Salad | 190 | 4 | 10 |
| Peanut Butter Crispy | 600 | 5 | 27 |
| Pecans | 120 | 2 | 13 |
| Pepperoncini Peppers | 0 | 0 | 0 |
| Pepperoni | 340 | 14 | 31 |
| Pepperoni Pizza | 980 | 40 | 58 |
| Pesto | 160 | 3 | 16 |
| Pesto Chicken Salad on Croissant | 950 | 45 | 68 |
| Pesto Chicken Salad on Wheatberry | 780 | 43 | 56 |
| Pesto Chicken Sandwich | 770 | 45 | 25 |
| Pickle | 0 | 0 | 0 |
| Pimiento Cheese | 610 | 24 | 57 |
| Pimiento Cheese on Wheatberry | 750 | 29 | 60 |
| Pimiento Cheese Sandwich | 970 | 36 | 59 |
| Pimiento Macaroni and Cheese Entree | 1070 | 38 | 83 |
| Pimiento Macaroni and Cheese Side | 580 | 21 | 46 |
| Pineapple Cake Slice | 630 | 9 | 25 |
| Pork Tenderloin | 70 | 13 | 1.5 |
| Portabella Mushrooms | 170 | 2 | 16 |
| Provolone Cheese | 50 | 4 | 4 |
| Quinoa | 170 | 6 | 0 |
| Ranch Dressing | 100 | 1 | 10 |
| Raspberry Vinaigrette | 30 | 0 | 0 |
| Red Bell Peppers | 10 | 0 | 0 |
| Red Onion | 5 | 0 | 0 |
| Red Velvet Cake Slice | 740 | 6 | 50 |
| Red Velvet Whoopie Pie | 510 | 6 | 28 |
| Remoulade Dressing | 120 | 0 | 12 |
| Roast Beef | 150 | 28 | 5 |
| Roast Beef on Croissant | 520 | 39 | 24 |
| Roast Beef on Wheatberry | 350 | 37 | 12 |
| Roast Beef Sandwich | 690 | 44 | 23 |
| Roma Tomatoes | 20 | 1 | 0 |
| Romaine | 25 | 2 | 1 |
| Salami | 220 | 17 | 14 |
| Sausage | 170 | 9 | 12 |
| Sausage & Pepperoni Pizza | 1110 | 47 | 67 |
| Sherry Vinaigrette | 120 | 0 | 9 |
| Shrimp and Avocado Salad | 310 | 32 | 15 |
| Shrimp Po’Boy Sandwich | 610 | 34 | 19 |
| Shrimp Remoulade Salad | 330 | 40 | 15 |
| Simply Salad | 180 | 7 | 7 |
| Smoked Ham Sandwich | 740 | 43 | 27 |
| Sour Dough Bread (2 Slices) | 300 | 12 | 3 |
| Southern Salad | 540 | 35 | 38 |
| Spicy Shrimp Pizza | 1030 | 49 | 58 |
| Spinach | 35 | 4 | 0.5 |
| Strawberries | 20 | 0 | 0 |
| Sun Dried Tomatoes | 60 | 3 | 0 |
| Swiss Cheese | 100 | 8 | 8 |
| Tangy Dill | 230 | 1 | 25 |
| The Debra Pizza | 1220 | 64 | 73 |
| The Royal Sandwich | 830 | 49 | 33 |
| Tippah Co. Caviar | 140 | 5 | 6 |
| Tomato | 5 | 0 | 0 |
| Tomato Basil Sauce | 15 | 1 | 0 |
| Tomato Basil Soup – Bowl | 470 | 7 | 36 |
| Tomato Basil Soup – Cup | 250 | 4 | 19 |
| Triple Take | 420 | 22 | 26 |
| Turkey | 150 | 25 | 0 |
| Turkey Avocado Sandwich | 940 | 50 | 39 |
| Turkey Breast on Croissant | 530 | 36 | 20 |
| Turkey Breast on Wheatberry | 400 | 38 | 11 |
| Turkey Breast Sandwich | 770 | 47 | 23 |
| Turkey Cranberry Sandwich | 780 | 45 | 11 |
| Ultimate Salad | 470 | 52 | 20 |
| Unsalted Peanuts | 160 | 7 | 14 |
| Vegetarian Club Sandwich | 820 | 22 | 39 |
| Veggie Pizza | 1240 | 41 | 79 |
| Watermelon | 15 | 0 | 0 |
| Wheatberry Bread (2 slices) | 140 | 5 | 2.5 |
| White BBQ Sauce | 380 | 0 | 40 |
| Yellow Bell Peppers | 10 | 0 | 0 |
| Yellow Mustard | 20 | 1 | 1 |
| Yellow Onion | 5 | 0 | 0 |
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