| 11-Grain Parisian Bread |
390 |
14 |
2.5 |
| Ahi Tuna Salad |
350 |
11 |
12 |
| Ahi Tuna Sandwich |
760 |
19 |
32 |
| Artichokes |
10 |
1 |
0 |
| Arugula |
30 |
3 |
1 |
| Arugula Salmon Salad |
370 |
42 |
19 |
| Avocado Slices |
100 |
1 |
9 |
| Bacon Bits |
100 |
4 |
9 |
| Bacon Slices |
45 |
4 |
4 |
| Balsamic Vinaigrette |
160 |
1 |
16 |
| Banana Cake Slice |
680 |
7 |
32 |
| Basil |
0 |
0 |
0 |
| BBQ Chicken Pizza |
1060 |
57 |
46 |
| BBQ Sauce |
120 |
0 |
0 |
| Beef Chili Soup – Cup |
260 |
15 |
9 |
| Big Crispy |
470 |
4 |
10 |
| Black & Bleu Salad |
440 |
32 |
31 |
| Bleu Cheese Dressing |
210 |
1 |
24 |
| Blueberries |
30 |
0 |
0 |
| Broccoli Cheese Soup – Cup |
360 |
12 |
29 |
| Broccoli Cheese Soup Bowl |
660 |
20 |
53 |
| Broiled Shrimp |
70 |
14 |
0.5 |
| Brownie |
310 |
3 |
8 |
| Caesar Dressing |
150 |
1 |
16 |
| Caesar Salad |
140 |
6 |
7 |
| Cantaloupe |
10 |
1 |
0 |
| Capicola |
70 |
7 |
5 |
| Caramelized Onions |
40 |
1 |
1.5 |
| Carrots |
35 |
1 |
0 |
| Cheddar Cheese |
60 |
4 |
4.5 |
| Chef Salad |
250 |
22 |
9 |
| Chicken Chili – Bowl |
240 |
22 |
6 |
| Chicken Chili – Cup |
120 |
11 |
3.5 |
| Chicken Gumbo Soup – Bowl |
540 |
18 |
34 |
| Chicken Gumbo Soup – Cup |
270 |
9 |
17 |
| Chicken Noodle Soup – Bowl |
260 |
16 |
12 |
| Chicken Noodle Soup – Cup |
130 |
8 |
6 |
| Chicken Salad |
420 |
31 |
33 |
| Chicken Salad on Croissant |
790 |
42 |
52 |
| Chicken Salad on Wheatberry |
620 |
40 |
40 |
| Chicken Salad Sandwich |
1000 |
49 |
52 |
| Chicken Tortilla Soup – Bowl |
290 |
18 |
10 |
| Chicken Tortilla Soup – Cup |
170 |
8 |
10 |
| Chili Flakes |
0 |
0 |
0 |
| Chili Oil |
100 |
0 |
11 |
| Chocolate Cake Slice |
620 |
9 |
28 |
| Chocolate Whoopie Pie |
510 |
7 |
28 |
| Cilantro |
0 |
0 |
0 |
| Club Sandwich |
840 |
44 |
34 |
| Cobb Salad |
610 |
46 |
41 |
| Cole Slaw |
260 |
1 |
25 |
| Corn and Crab Chowder – Bowl |
630 |
8 |
46 |
| Corn and Crab Chowder – Cup |
290 |
4 |
21 |
| Cranberries |
100 |
0 |
0 |
| Creole Mustard |
20 |
0 |
1 |
| Croissant |
310 |
7 |
15 |
| Croutons |
70 |
1 |
4.5 |
| Cuban Sandwich |
620 |
45 |
15 |
| Cucumbers |
10 |
0 |
0 |
| Deluxe Pizza |
1140 |
47 |
67 |
| Dough |
340 |
13 |
2 |
| Edamame |
80 |
6 |
0 |
| Eggs |
50 |
4 |
3.5 |
| Feta Cheese |
70 |
6 |
4 |
| Fire Roasted Tomato Soup – Bowl |
370 |
5 |
21 |
| Fire Roasted Tomato Soup – Cup |
220 |
3 |
13 |
| Five Cheese Pizza |
1320 |
53 |
85 |
| Frank’s Hot Sauce |
15 |
0 |
0 |
| French Parisian Bread |
350 |
12 |
1.5 |
| Fresh Fruit |
60 |
1 |
0 |
| Garlic Olive Oil |
190 |
0 |
21 |
| German Chocolate Cake Slice |
910 |
11 |
53 |
| Ginger Wasabi |
100 |
1 |
10 |
| Goat Cheese |
80 |
3 |
5 |
| Gorgonzola Cheese |
100 |
6 |
9 |
| Gouda Cheese |
35 |
4 |
4 |
| Grape Tomatoes |
20 |
1 |
0 |
| Grapes |
30 |
0 |
0 |
| Greek Dressing |
160 |
0 |
18 |
| Greek Salad |
170 |
10 |
9 |
| Green Onions |
0 |
0 |
0 |
| Grilled Ahi Tuna |
170 |
6 |
6 |
| Grilled Chicken |
120 |
25 |
2 |
| Grilled Chicken Sandwich |
990 |
49 |
52 |
| Grilled Salmon |
300 |
35 |
17 |
| Grilled Steak |
150 |
20 |
6 |
| Grilled Steak Sandwich |
630 |
37 |
17 |
| Half Caesar Salad |
130 |
6 |
7 |
| Half Kale Caesar Salad |
230 |
8 |
12 |
| Half Simply Salad |
160 |
6 |
7 |
| Ham |
150 |
23 |
5 |
| Ham on Croissant |
530 |
33 |
25 |
| Ham on Wheatberry |
400 |
36 |
16 |
| Honey Mustard |
100 |
0 |
8 |
| Horseradish Sauce |
50 |
1 |
5 |
| Hot Cherry Pepper Relish |
0 |
0 |
0 |
| Italian Sandwich |
1180 |
43 |
75 |
| Italian Sauce |
210 |
0 |
24 |
| Jalapenos (Garnish) |
5 |
1 |
0 |
| Kalamata Olives |
40 |
0 |
3 |
| Kale |
35 |
2 |
0 |
| Kale Caesar Salad |
280 |
11 |
12 |
| Kid’s Cheese Pizza |
500 |
17 |
26 |
| Kid’s Grilled Cheese Sandwich |
190 |
8 |
5 |
| Kid’s Ham and Cheese Sandwich |
220 |
17 |
4 |
| Kid’s Pepperoni Pizza |
620 |
22 |
37 |
| Kid’s Turkey & Cheese Sandwich |
230 |
19 |
3 |
| Kids Dough |
230 |
8 |
1.5 |
| Lemon Herb with Basil |
120 |
0 |
13 |
| Lettuce |
0 |
0 |
0 |
| Loaded Potato Soup – Bowl |
650 |
14 |
51 |
| Loaded Potato Soup – Cup |
330 |
7 |
26 |
| Lobster & Crab Bisque – Bowl |
690 |
12 |
52 |
| Lobster & Crab Bisque – Cup |
350 |
6 |
27 |
| Macaroni and Cheese Entree |
750 |
25 |
46 |
| Macaroni and Cheese Side |
380 |
12 |
23 |
| Margherita Pizza |
830 |
32 |
44 |
| Mayonnaise |
100 |
0 |
11 |
| Mediterranean Pizza |
1070 |
64 |
53 |
| Mixed Greens |
25 |
2 |
0 |
| Mortadella |
60 |
4 |
5 |
| Mozzarella Cheese |
270 |
18 |
21 |
| Newk’s “Q” Pizza |
1380 |
66 |
90 |
| Newk’s ‘Q’ Sandwich |
950 |
45 |
51 |
| Newk’s Favorite Salad |
610 |
38 |
29 |
| Newk’s Pork “Q” Sandwich |
1010 |
49 |
56 |
| Olive Oil |
150 |
0 |
17 |
| Parmesan Cheese |
35 |
3 |
2 |
| Pasta Salad |
190 |
4 |
10 |
| Peanut Butter Crispy |
600 |
5 |
27 |
| Pecans |
120 |
2 |
13 |
| Pepperoncini Peppers |
0 |
0 |
0 |
| Pepperoni |
340 |
14 |
31 |
| Pepperoni Pizza |
980 |
40 |
58 |
| Pesto |
160 |
3 |
16 |
| Pesto Chicken Salad on Croissant |
950 |
45 |
68 |
| Pesto Chicken Salad on Wheatberry |
780 |
43 |
56 |
| Pesto Chicken Sandwich |
770 |
45 |
25 |
| Pickle |
0 |
0 |
0 |
| Pimiento Cheese |
610 |
24 |
57 |
| Pimiento Cheese on Wheatberry |
750 |
29 |
60 |
| Pimiento Cheese Sandwich |
970 |
36 |
59 |
| Pimiento Macaroni and Cheese Entree |
1070 |
38 |
83 |
| Pimiento Macaroni and Cheese Side |
580 |
21 |
46 |
| Pineapple Cake Slice |
630 |
9 |
25 |
| Pork Tenderloin |
70 |
13 |
1.5 |
| Portabella Mushrooms |
170 |
2 |
16 |
| Provolone Cheese |
50 |
4 |
4 |
| Quinoa |
170 |
6 |
0 |
| Ranch Dressing |
100 |
1 |
10 |
| Raspberry Vinaigrette |
30 |
0 |
0 |
| Red Bell Peppers |
10 |
0 |
0 |
| Red Onion |
5 |
0 |
0 |
| Red Velvet Cake Slice |
740 |
6 |
50 |
| Red Velvet Whoopie Pie |
510 |
6 |
28 |
| Remoulade Dressing |
120 |
0 |
12 |
| Roast Beef |
150 |
28 |
5 |
| Roast Beef on Croissant |
520 |
39 |
24 |
| Roast Beef on Wheatberry |
350 |
37 |
12 |
| Roast Beef Sandwich |
690 |
44 |
23 |
| Roma Tomatoes |
20 |
1 |
0 |
| Romaine |
25 |
2 |
1 |
| Salami |
220 |
17 |
14 |
| Sausage |
170 |
9 |
12 |
| Sausage & Pepperoni Pizza |
1110 |
47 |
67 |
| Sherry Vinaigrette |
120 |
0 |
9 |
| Shrimp and Avocado Salad |
310 |
32 |
15 |
| Shrimp Po’Boy Sandwich |
610 |
34 |
19 |
| Shrimp Remoulade Salad |
330 |
40 |
15 |
| Simply Salad |
180 |
7 |
7 |
| Smoked Ham Sandwich |
740 |
43 |
27 |
| Sour Dough Bread (2 Slices) |
300 |
12 |
3 |
| Southern Salad |
540 |
35 |
38 |
| Spicy Shrimp Pizza |
1030 |
49 |
58 |
| Spinach |
35 |
4 |
0.5 |
| Strawberries |
20 |
0 |
0 |
| Sun Dried Tomatoes |
60 |
3 |
0 |
| Swiss Cheese |
100 |
8 |
8 |
| Tangy Dill |
230 |
1 |
25 |
| The Debra Pizza |
1220 |
64 |
73 |
| The Royal Sandwich |
830 |
49 |
33 |
| Tippah Co. Caviar |
140 |
5 |
6 |
| Tomato |
5 |
0 |
0 |
| Tomato Basil Sauce |
15 |
1 |
0 |
| Tomato Basil Soup – Bowl |
470 |
7 |
36 |
| Tomato Basil Soup – Cup |
250 |
4 |
19 |
| Triple Take |
420 |
22 |
26 |
| Turkey |
150 |
25 |
0 |
| Turkey Avocado Sandwich |
940 |
50 |
39 |
| Turkey Breast on Croissant |
530 |
36 |
20 |
| Turkey Breast on Wheatberry |
400 |
38 |
11 |
| Turkey Breast Sandwich |
770 |
47 |
23 |
| Turkey Cranberry Sandwich |
780 |
45 |
11 |
| Ultimate Salad |
470 |
52 |
20 |
| Unsalted Peanuts |
160 |
7 |
14 |
| Vegetarian Club Sandwich |
820 |
22 |
39 |
| Veggie Pizza |
1240 |
41 |
79 |
| Watermelon |
15 |
0 |
0 |
| Wheatberry Bread (2 slices) |
140 |
5 |
2.5 |
| White BBQ Sauce |
380 |
0 |
40 |
| Yellow Bell Peppers |
10 |
0 |
0 |
| Yellow Mustard |
20 |
1 |
1 |
| Yellow Onion |
5 |
0 |
0 |
