Old Country Buffet Nutrition Facts
| Food Item | Calories | Protein (g) | Total Fat (g) |
|---|---|---|---|
| Ambrosia Salad | 160 | 0 | 9 |
| Apple Spice Cake | 180 | 3 | 7 |
| Apple Walnut Muffin | 220 | 3 | 8 |
| Applesauce | 10 | 0 | 0 |
| Artichokes | 5 | 0 | 0 |
| Asian Chopped Salad | 90 | 1 | 4 |
| Au Jus | 0 | 0 | 0 |
| AuGratin Potatoes | 110 | 5 | 5 |
| Bacon | 40 | 3 | 3.5 |
| Bacon Bits, Imitation | 30 | 3 | 1 |
| Bacon Bits, Real | 25 | 3 | 1.5 |
| Bacon Cheddar Butter Blend | 100 | 0 | 11 |
| Baked Fish | 90 | 14 | 4.5 |
| Baked Mostaccioli | 150 | 11 | 5 |
| Baked Potatoes | 150 | 4 | 0 |
| Banana Nut Cake | 270 | 3 | 12 |
| Banana Pudding | 150 | 1 | 5 |
| Banana Split | 340 | 3 | 6 |
| Banana Walnut Muffin | 270 | 5 | 13 |
| Banana-Strawberry Salad | 80 | 1 | 0 |
| Bananas | 60 | 1 | 0 |
| BBQ Baked Beans | 130 | 4 | 3 |
| BBQ Baked Chicken Pizza | 250 | 15 | 7 |
| BBQ Beef | 70 | 5 | 2.5 |
| BBQ Beef Ribs | 300 | 17 | 23 |
| BBQ Pork Ribs | 140 | 9 | 9 |
| BBQ Smoked Sausage with Peppers & Onions | 190 | 6 | 15 |
| Beef & Broccoli Stir-Fry | 110 | 3 | 5 |
| Beef Gravy | 25 | 0 | 1 |
| Beef Patties | 100 | 9 | 7 |
| Beef Stroganoff | 190 | 13 | 8 |
| Beef Taco Meat | 50 | 6 | 2.5 |
| Biscuits | 130 | 3 | 6 |
| Black Beans with Ham | 80 | 6 | 1.5 |
| Black Forest Cake | 150 | 2 | 6 |
| Black Forest Cupcake | 230 | 3 | 9 |
| Black Olives | 15 | 0 | 1.5 |
| BLT Salad | 120 | 2 | 12 |
| Blue Cheese Dressing | 150 | 1 | 16 |
| Blueberry Muffin | 230 | 4 | 9 |
| Blueberry Pancakes | 110 | 3 | 2 |
| Bread Dressing | 150 | 4 | 6 |
| Bread Pudding | 180 | 4 | 7 |
| Broccoli | 5 | 0 | 0 |
| Broccoli Apple Salad | 160 | 4 | 11 |
| Broccoli Bacon Salad | 180 | 4 | 13 |
| Broccoli Florets | 25 | 2 | 0 |
| Broccoli Florets and Cheese Sauce | 50 | 2 | 2 |
| Broccoli/Cauliflower Medley | 25 | 2 | 0 |
| Brown Sugar | 35 | 0 | 0 |
| Bruschetta Tomato Pasta Salad | 160 | 4 | 8 |
| Bruschetta Tomato Salad | 70 | 1 | 5 |
| Buffalo Chicken Poppers | 160 | 8 | 10 |
| Butter | 35 | 0 | 4 |
| Butter Crumb Alaskan Pollock | 110 | 13 | 5 |
| Butter, Melted | 420 | 1 | 46 |
| Buttered Noodles | 150 | 4 | 5 |
| Butterfinger Pieces | 70 | 1 | 2.5 |
| Butterfly & Popcorn Shrimp | 130 | 4 | 6 |
| Butterfly Shrimp | 35 | 1 | 1.5 |
| Buttermilk Pancakes | 110 | 3 | 2 |
| Butterscotch Brownie | 170 | 2 | 9 |
| Butterscotch Topping | 130 | 0 | 0 |
| Caesar Salad | 70 | 1 | 6 |
| Cajun Rice | 90 | 2 | 2 |
| California Coleslaw | 100 | 1 | 0 |
| Candied Yams | 140 | 1 | 1.5 |
| Cantaloupe | 25 | 1 | 0 |
| Cappuccino Cake | 180 | 3 | 10 |
| Cappuccino, all flavors | 150 | 1 | 4 |
| Caramel Apple Crisp | 170 | 1 | 4 |
| Caramel Rolls | 140 | 3 | 5 |
| Caramel Topped Cupcake, all varieties | 310 | 3 | 16 |
| Carbonated Beverages, all flavors | 160 | 0 | 0 |
| Carrot & Raisin Salad | 140 | 1 | 9 |
| Carrot Cake | 240 | 2 | 12 |
| Carrots, Matchsticks | 5 | 0 | 5 |
| Carved Grilled Pork Loin | 140 | 13 | 10 |
| Carved Ham | 100 | 14 | 5 |
| Carved Roast Beef | 230 | 23 | 15 |
| Carved Rope Sausage | 270 | 10 | 24 |
| Carved Salmon Filet | 190 | 19 | 11 |
| Carved Sirloin Steak | 180 | 25 | 9 |
| Cauliflower | 5 | 0 | 0 |
| Cauliflower AuGratin | 50 | 2 | 2 |
| Cheese Pizza | 150 | 8 | 4 |
| Cheese Sauce | 45 | 1 | 1.5 |
| Cheeseburger | 280 | 15 | 15 |
| Cheeseburger Sliders | 190 | 8 | 10 |
| Cheesecake | 230 | 3 | 12 |
| Cheesy Hashbrowns | 140 | 6 | 8 |
| Cheesy Twice Baked Potato | 150 | 5 | 9 |
| Cherry Cheesecake | 240 | 3 | 12 |
| Cherry Cobbler | 210 | 1 | 9 |
| Cherry Crisp | 160 | 1 | 3 |
| Cherry Muffin | 240 | 4 | 9 |
| Cherry Peppers | 0 | 0 | 0 |
| Cherry Tomatoes | 5 | 0 | 0 |
| Chewy Bears | 60 | 1 | 0 |
| Chicken & Dumplings | 160 | 11 | 5 |
| Chicken Alfredo | 230 | 10 | 14 |
| Chicken Caesar Salad | 90 | 6 | 7 |
| Chicken Chilaquiles | 240 | 7 | 13 |
| Chicken Fajita | 150 | 9 | 12 |
| Chicken Gravy | 30 | 1 | 0 |
| Chicken Noodle Soup | 80 | 6 | 2 |
| Chicken Pasta Salad | 240 | 6 | 18 |
| Chicken Quesadillas | 110 | 5 | 7 |
| Chicken Rice Soup | 60 | 6 | 1.5 |
| Chicken Sliders | 240 | 8 | 13 |
| Chicken Strips or Tenders | 170 | 10 | 10 |
| Chicken Taco Meat | 70 | 9 | 3 |
| Chicken Tortilla Soup | 40 | 2 | 1 |
| Chicken Zucchini Stir-Fry | 100 | 8 | 3.5 |
| Chili Bean Soup | 80 | 7 | 3.5 |
| Chinese Chicken Livers | 200 | 14 | 11 |
| Chocolate Cake | 180 | 2 | 8 |
| Chocolate Chess Pie | 350 | 3 | 15 |
| Chocolate Chip Cookie | 130 | 1 | 6 |
| Chocolate Chip Cookie Bar | 290 | 3 | 13 |
| Chocolate Chip Cookie Pizza | 160 | 1 | 8 |
| Chocolate Chip Pancakes | 120 | 3 | 3 |
| Chocolate Chips | 90 | 0 | 5 |
| Chocolate Cookie Pieces | 35 | 0 | 1.5 |
| Chocolate Cream Pie | 180 | 2 | 9 |
| Chocolate Cupcake | 280 | 3 | 12 |
| Chocolate Decadence Cake | 220 | 3 | 10 |
| Chocolate Haystacks | 160 | 3 | 8 |
| Chocolate Marble Cake | 190 | 3 | 8 |
| Chocolate Milk | 250 | 14 | 4.5 |
| Chocolate Pudding | 120 | 1 | 4.5 |
| Chocolate Syrup | 100 | 0 | 0 |
| Cinnamon Bread | 160 | 3 | 2.5 |
| Cinnamon Granola Cereal | 220 | 5 | 4.5 |
| Cinnamon Rolls | 140 | 2 | 5 |
| Clam Strips | 320 | 9 | 20 |
| Cocktail Sauce | 30 | 0 | 0 |
| Coconut Almond Muffin | 230 | 3 | 10 |
| Coconut Cream Pie | 240 | 2 | 12 |
| Coconut Cream Pie, Scratch | 310 | 1 | 12 |
| Coconut Shrimp | 120 | 4 | 6 |
| Coffee Creamers | 10 | 0 | 0.5 |
| Coffee, decaffeinated or regular | 5 | 0 | 0 |
| Collard Greens with Bacon | 40 | 2 | 2.5 |
| Cookies and Cream | 290 | 2 | 17 |
| Cookies and Cream Cheesecake | 270 | 2 | 17 |
| Corn | 10 | 1 | 0 |
| Corn Chowder | 80 | 2 | 3.5 |
| Corn Dog | 240 | 6 | 12 |
| Corn Muffin | 320 | 6 | 12 |
| Corn on the Cob | 80 | 2 | 2.5 |
| Corn Salsa | 60 | 2 | 0.5 |
| Cornbread | 160 | 3 | 6 |
| Cornbread Dressing | 220 | 4 | 13 |
| Cottage Cheese | 20 | 3 | 1 |
| Country BBQ Chicken Breast | 310 | 40 | 16 |
| Country BBQ Chicken Drumstick | 100 | 10 | 6 |
| Country BBQ Chicken Thigh | 180 | 20 | 11 |
| Country BBQ Chicken Wing | 80 | 10 | 4.5 |
| Country Fried Steak with Gravy | 220 | 9 | 13 |
| Country Fried Steak without Gravy | 210 | 9 | 13 |
| Country Gravy | 50 | 1 | 2 |
| Country Pasta Gratine | 160 | 8 | 4 |
| Country-Style BBQ Pork Ribs | 140 | 9 | 9 |
| Craisins | 25 | 0 | 0 |
| Cranberry Sauce | 45 | 0 | 0 |
| Cranberry Walnut Muffin | 250 | 4 | 11 |
| Cream of Broccoli Soup | 80 | 1 | 6 |
| Creamy Italian Dressing | 120 | 0 | 11 |
| Creamy Pea Salad | 180 | 6 | 15 |
| Creamy Penne Carbonara | 260 | 11 | 17 |
| Creamy Tomato Basil Soup | 60 | 3 | 1 |
| Crisp Rice Cereal | 130 | 2 | 0 |
| Crispy Noodles | 30 | 1 | 1 |
| Crispy Rice Bar | 120 | 1 | 2 |
| Crispy Rice Bar with Chocolate Drizzle | 130 | 1 | 3 |
| Crispy Rice Bar with Fun E Chips | 120 | 1 | 2 |
| Crispy Rice Bar with Sprinkles | 120 | 1 | 2 |
| Croutons | 35 | 1 | 1 |
| Crushed Pineapple | 25 | 0 | 0 |
| Crushed Red Pepper | 10 | 0 | 0.5 |
| Cucumber Tomato Salad | 30 | 1 | 1 |
| Cucumbers | 0 | 0 | 0 |
| Decorated Cookie | 120 | 1 | 5 |
| Dessert Pizza | 110 | 1 | 4 |
| Diced Bacon | 240 | 17 | 19 |
| Diced Chicken Breast | 45 | 9 | 1 |
| Diced Eggs | 20 | 2 | 1.5 |
| Diced Ham | 35 | 5 | 1 |
| Diced Onions | 5 | 0 | 0 |
| Diced or Julienne Ham | 35 | 5 | 1 |
| Diced Tomatoes | 5 | 0 | 0 |
| Diet Carbonated Beverages, all flavors | 0 | 0 | 0 |
| Dill Pickles | 0 | 0 | 0 |
| Dilled Potato Salad | 110 | 1 | 8 |
| Dinner Rolls | 130 | 3 | 5 |
| Dinner Rolls, White-Pull-A-Part | 130 | 3 | 5 |
| Dirty Rice | 100 | 3 | 2.5 |
| Dutch Apple Cake | 230 | 3 | 8 |
| Enchiladas, all | 250 | 13 | 18 |
| English Muffins | 60 | 2 | 0.5 |
| Fat Free Creamy Italian Dressing | 15 | 0 | 0 |
| Fat Free French Dressing | 30 | 0 | 0 |
| Fat Free Italian Dressing | 10 | 0 | 0 |
| Fat Free Ranch Dressing | 30 | 0 | 0 |
| Fat Free Raspberry Vinaigrette | 35 | 0 | 0 |
| Feta Cheese | 110 | 6 | 9 |
| Fire Grilled Chicken Alfredo | 220 | 10 | 14 |
| Flour Tortilla | 120 | 3 | 3 |
| Flurrie, Vanilla Soft Serve without Mix-Ins | 260 | 6 | 10 |
| French Bread Loaf | 70 | 3 | 0.5 |
| French Dressing | 130 | 0 | 11 |
| French Fries | 170 | 2 | 9 |
| French Onion Soup | 40 | 1 | 2 |
| French Toast | 220 | 8 | 9 |
| Fried Catfish | 100 | 9 | 5 |
| Fried Fish | 80 | 3 | 4 |
| Fried Jalapenos | 10 | 0 | 1 |
| Fried Okra | 220 | 3 | 12 |
| Fried Rice with Ham | 130 | 5 | 6 |
| Fried Shrimp | 120 | 4 | 6 |
| Frosted Fruit Flavored Cereal | 130 | 2 | 1 |
| Frozen Nonfat Yogurt, Orange Sorbet | 90 | 0 | 0 |
| Frozen Nonfat Yogurt, Vanilla with Nutrasweet | 80 | 4 | 0 |
| Fudge | 40 | 0 | 1.5 |
| Fudge Brownie | 200 | 2 | 7 |
| Fun E Chips | 80 | 0 | 3 |
| Garbanzo Beans | 10 | 1 | 0 |
| Garlic Bread | 70 | 2 | 3 |
| Garlic Cheese Biscuit | 230 | 5 | 15 |
| Gelatin Whip, all flavors | 80 | 1 | 3 |
| Gelatin, all flavors | 40 | 1 | 0 |
| German Boiled Cabbage | 40 | 3 | 2.5 |
| German Chocolate Cake | 270 | 3 | 13 |
| Grapes | 60 | 1 | 0 |
| Greek Salad | 120 | 3 | 8 |
| Greek Vinaigrette | 130 | 2 | 13 |
| Green Bean Casserole | 100 | 2 | 7 |
| Green Beans | 15 | 1 | 0 |
| Green Beans El Greco | 20 | 1 | 0 |
| Green Cabbage | 70 | 2 | 5 |
| Green Olives | 20 | 0 | 2.5 |
| Grilled BBQ Pork Steak | 150 | 14 | 9 |
| Grilled BBQ Smoked Sausage | 170 | 6 | 13 |
| Grilled Cheese Sandwich | 310 | 10 | 18 |
| Grilled Cowboy Potatoes | 180 | 3 | 9 |
| Grilled Ham & Cheese Sandwich | 350 | 13 | 18 |
| Grilled Italian Sausage Penne | 180 | 7 | 11 |
| Grilled Pork Steak | 140 | 14 | 9 |
| Grilled Smoked Sausage | 190 | 7 | 17 |
| Grilled Teriyaki Pineapple Chicken | 130 | 14 | 6 |
| Grilled Vegetables | 40 | 1 | 2.5 |
| Grits | 60 | 1 | 0 |
| Guacamole | 20 | 0 | 2 |
| Hand Breaded Fried Chicken Breast | 360 | 41 | 22 |
| Hand Breaded Fried Chicken Drumstick | 100 | 10 | 7 |
| Hand Breaded Fried Chicken Thigh | 200 | 20 | 13 |
| Hand Breaded Fried Chicken Wing | 90 | 10 | 6 |
| Hashbrown Patties | 110 | 1 | 7 |
| Hearty Seafood Stew | 100 | 7 | 5 |
| Heath BarÊBits | 80 | 0 | 5 |
| Hi C¨ÊFruit Punch | 170 | 0 | 0 |
| Hollandaise Sauce | 140 | 1 | 13 |
| Honey | 35 | 0 | 0 |
| Honey BBQ Pork Riblets | 120 | 8 | 9 |
| Honey Cornbread | 170 | 3 | 7 |
| Honey Glazed Baked Ham | 120 | 16 | 5 |
| Honey Nut Topping | 170 | 5 | 12 |
| Honeydew | 30 | 1 | 0 |
| Horseradish Sauce | 60 | 1 | 5 |
| Hot Chocolate | 130 | 1 | 1 |
| Hot Dog Buns | 120 | 4 | 2 |
| Hot Fudge Chocolate Chip Muffin | 280 | 4 | 12 |
| Hot Fudge Sundae Cake | 160 | 2 | 3 |
| Hot Fudge Sundae Muffin | 290 | 4 | 12 |
| Hot Fudge Topping | 120 | 1 | 2.5 |
| Hot Sauce | 0 | 0 | 0 |
| Hummus | 60 | 1 | 4 |
| Ice Cream Cone | 15 | 0 | 0 |
| Iced Decorated Cookie | 190 | 2 | 8 |
| Icee | 110 | 0 | 0 |
| Imitation Shredded Cheese | 20 | 0 | 1 |
| Italian Chopped Salad | 90 | 2 | 7 |
| Italian Dressing | 120 | 0 | 11 |
| Italian Pasta Salad | 190 | 6 | 13 |
| Italian Sausage | 150 | 6 | 13 |
| Italian Sausage & Bean Soup | 50 | 2 | 2.5 |
| Jalapeno Cornbread | 160 | 3 | 6 |
| Jalapenos | 0 | 0 | 0 |
| Jambalaya | 130 | 7 | 9 |
| Jelly | 40 | 0 | 0 |
| Jo Jo Potatoes | 160 | 3 | 8 |
| Joe’s Cracked Pepper Green Beans with Bacon | 70 | 3 | 4.5 |
| Ketchup | 10 | 0 | 0 |
| Key Lime | 170 | 1 | 11 |
| Key Lime Pie, Scratch | 220 | 5 | 9 |
| Kidney Beans | 10 | 1 | 0 |
| King’s Ranch Chicken | 200 | 10 | 9 |
| Ko Ko Bits | 70 | 0 | 3.5 |
| Kung Pao Beef | 90 | 2 | 5 |
| Lasagna | 140 | 7 | 5 |
| Lemon Bar | 190 | 3 | 4.5 |
| Lemon Cake | 190 | 2 | 9 |
| Lemon Cream Pie | 170 | 3 | 4 |
| Lemon Meringue Pie | 130 | 2 | 4.5 |
| Lemon Pie | 220 | 1 | 9 |
| Lemonade | 100 | 0 | 0 |
| Lemons | 0 | 0 | 0 |
| Lo Mein | 150 | 4 | 7 |
| Low Fat Italian Dressing | 25 | 0 | 2 |
| Macaroni & Cheese | 110 | 4 | 2.5 |
| Macaroni Vegetable Salad | 240 | 5 | 16 |
| Malted Milk Balls, Ground | 70 | 0 | 3 |
| Maple Flavored Syrup | 180 | 0 | 0 |
| Maple Walnut Cake | 240 | 3 | 15 |
| Margarine | 35 | 0 | 4 |
| Margarine, Melted | 410 | 0 | 45 |
| Marinara Sauce | 30 | 1 | 1 |
| Marinated Green Bean Salad | 120 | 4 | 11 |
| Marinated Vegetables | 50 | 2 | 3.5 |
| Mashed Potatoes | 70 | 1 | 0.5 |
| Mayonnaise | 100 | 0 | 11 |
| Meat Sauce | 45 | 4 | 1.5 |
| Meatloaf | 180 | 12 | 11 |
| Mexican Rice | 60 | 2 | 0 |
| Milk, 2% | 180 | 12 | 7 |
| Milk, Skim | 120 | 12 | 0 |
| Minestrone Soup | 60 | 3 | 1 |
| Montreal Vegetable Medley | 50 | 1 | 4.5 |
| Mushrooms | 0 | 0 | 0 |
| Mustard | 0 | 0 | 0 |
| Nacho Chips | 70 | 1 | 3.5 |
| Navy Bean Soup with Ham | 50 | 4 | 0.5 |
| Nestle CrunchÊPieces | 80 | 1 | 4 |
| New England Clam Chowder | 150 | 2 | 11 |
| New Orleans Bourbon Street Chicken | 180 | 17 | 8 |
| Non-Dairy Creamers | 10 | 0 | 0.5 |
| Oatmeal | 60 | 2 | 1.5 |
| Oatmeal Raisin Cookie | 120 | 2 | 6 |
| Oatmeal Raisin Muffin | 270 | 5 | 10 |
| Onion Rings | 230 | 3 | 14 |
| Orange Chicken | 340 | 12 | 22 |
| Orange Dreamsicle | 240 | 3 | 11 |
| Orange Juice | 170 | 3 | 0.5 |
| Orange Wedges | 30 | 0 | 0 |
| Oriental Chicken Salad without Dressing | 50 | 5 | 1.5 |
| Oriental Pasta Salad | 150 | 8 | 8 |
| Oriental Sesame Dressing | 90 | 0 | 4.5 |
| Orzo Pasta with Feta Cheese | 150 | 4 | 8 |
| Parmesan Cheese | 30 | 3 | 2 |
| Parmesan Crusted Tilapia | 180 | 21 | 7 |
| Pasta Florentine with Creamy Marinara | 140 | 4 | 8 |
| Pasta Primavera | 150 | 4 | 10 |
| Peach Cobbler | 210 | 1 | 8 |
| Peach Cupcake | 260 | 3 | 11 |
| Peach Muffin | 250 | 4 | 9 |
| Peach Topping | 45 | 0 | 0 |
| Peanut Butter | 100 | 4 | 8 |
| Peanut Butter Cookie | 120 | 2 | 6 |
| Peanut Butter Mocha | 230 | 3 | 16 |
| Peas | 10 | 1 | 0 |
| Pecan Pie | 310 | 3 | 19 |
| Peel & Eat Shrimp | 5 | 1 | 0 |
| Pepperoncini | 0 | 0 | 0 |
| Pepperoni & Sausage Calzone | 150 | 7 | 6 |
| Pepperoni Pizza | 200 | 10 | 9 |
| Perfect Pot Roast | 160 | 15 | 7 |
| Pickle Relish | 25 | 0 | 0 |
| Pickled Beets | 60 | 1 | 0 |
| Pico de Gallo | 10 | 0 | 0 |
| Pina Colada Muffin | 220 | 3 | 9 |
| Pineapple | 35 | 0 | 0 |
| Pinto Beans with Bacon | 70 | 4 | 2 |
| Plain Bagel | 250 | 9 | 1 |
| Plain Omelet | 140 | 10 | 11 |
| Poached Eggs | 70 | 6 | 5 |
| Popcorn Shrimp | 120 | 4 | 6 |
| Poppy Seed Muffin | 220 | 4 | 10 |
| Pot Roast Stroganoff | 130 | 6 | 6 |
| Potato Cheese Soup | 120 | 3 | 9 |
| Potato Salad | 120 | 2 | 7 |
| Potato Skins | 80 | 1 | 5 |
| Potatoes Con Queso | 120 | 2 | 6 |
| Potatoes O’ Brien | 150 | 2 | 6 |
| Pumpernickel Bread Loaf | 60 | 2 | 1 |
| Pumpkin Pie | 200 | 3 | 11 |
| Pumpkin with Raisins Muffin | 240 | 4 | 9 |
| Queso Dip | 50 | 1 | 2 |
| Radishes | 0 | 0 | 0 |
| Raisin Fluff | 120 | 2 | 3 |
| Raisins | 40 | 0 | 0 |
| Ranch Dressing | 140 | 0 | 15 |
| Ranch Red Potatoes | 100 | 2 | 4.5 |
| Red Beans with Ham | 50 | 4 | 1.5 |
| Red Onions | 0 | 0 | 0 |
| Reduced Fat Ranch Dressing | 60 | 0 | 5 |
| Reduced Sugar and Calorie Chocolate Pudding | 70 | 4 | 1 |
| Reduced Sugar and Calorie Vanilla Pudding | 40 | 3 | 1 |
| Reduced Sugar Apple Pie | 230 | 3 | 13 |
| Reduced Sugar Banana Cream Pie | 180 | 2 | 11 |
| Reduced Sugar Cherry Pie | 170 | 2 | 10 |
| Reduced Sugar Chocolate Cream Pie | 190 | 2 | 12 |
| Reduced Sugar Lemon Pie | 170 | 2 | 10 |
| Reduced Sugar Lime Pie | 170 | 2 | 10 |
| Reduced Sugar Orange Pie | 170 | 2 | 10 |
| Reduced Sugar Raspberry Pie | 170 | 2 | 10 |
| Reduced Sugar Strawberry Pie | 170 | 2 | 10 |
| Refried Beans | 80 | 6 | 2.5 |
| Risotto Style Rice | 100 | 2 | 4 |
| Risotto Style Rice with Chicken | 120 | 6 | 5 |
| Roasted Jerk Chicken Breast | 320 | 40 | 18 |
| Roasted Jerk Chicken Drumstick | 100 | 10 | 7 |
| Roasted Jerk Chicken Thigh | 180 | 20 | 11 |
| Roasted Jerk Chicken Wing | 80 | 10 | 4.5 |
| Roasted Red Pepper | 5 | 0 | 0 |
| Rocky Road Cupcake | 310 | 3 | 15 |
| Rocky Road Pudding | 160 | 2 | 6 |
| Romaine Lettuce | 5 | 1 | 0 |
| Rotisserie Chicken Breast | 310 | 40 | 17 |
| Rotisserie Chicken Drumstick | 90 | 10 | 6 |
| Rotisserie Chicken Thigh | 140 | 20 | 11 |
| Rotisserie Chicken Wing | 80 | 10 | 4.5 |
| Rum Raisin Muffin | 240 | 4 | 8 |
| Rye Bread Loaf | 70 | 3 | 1 |
| Salisbury Steak | 150 | 9 | 9 |
| Salmon with Creole Shrimp | 140 | 18 | 7 |
| Salsa | 10 | 0 | 0 |
| Sauerkraut | 5 | 0 | 0 |
| Sausage Gravy | 40 | 0 | 2 |
| Sausage Links | 100 | 3 | 10 |
| Sauteed Bell Peppers | 15 | 0 | 1 |
| Sauteed Jalapenos & Onions | 20 | 0 | 1 |
| Sauteed Onions | 15 | 0 | 0.5 |
| Sauteed Zucchini | 50 | 1 | 4 |
| Scotcheroo | 180 | 3 | 7 |
| Scrambled Eggs | 120 | 7 | 10 |
| Seafood Patties | 120 | 3 | 6 |
| Seafood Salad | 310 | 4 | 26 |
| Seasoned Cabbage | 40 | 1 | 2 |
| Seasoned Collard Greens | 40 | 1 | 2.5 |
| Seasoned Green Beans | 40 | 1 | 2 |
| Seasoned Turnip Greens | 40 | 1 | 2.5 |
| Seven Layer Bar | 220 | 4 | 9 |
| Seven Layer Salad | 190 | 5 | 17 |
| Shredded Cheddar Cheese | 40 | 3 | 3.5 |
| Shredded Monterey Jack Cheese | 35 | 2 | 3 |
| Shredded Mozzarella Cheese | 30 | 3 | 2 |
| Shrimp Alfredo | 200 | 14 | 10 |
| Shrimp Scampi | 260 | 16 | 13 |
| Sicilian Pasta Salad | 140 | 4 | 7 |
| Sizzling BBQ Beef Brisket | 170 | 23 | 6 |
| Sliced Ham | 80 | 7 | 4.5 |
| Sliced Peaches | 10 | 0 | 0 |
| Sliced Tomatoes | 5 | 0 | 0 |
| Smokey Red Beans & Rice | 100 | 4 | 7 |
| Snickerdoodle Cookie | 120 | 1 | 5 |
| Snickerdoodle Cookie Pizza | 180 | 2 | 9 |
| Soft Serve, Chocolate | 120 | 2 | 3 |
| Soft Serve, Vanilla | 130 | 3 | 5 |
| Sour Cream | 25 | 0 | 2.5 |
| Southwest Salad | 45 | 1 | 2 |
| Soy Sauce | 0 | 0 | 0 |
| Spaghetti | 150 | 5 | 3 |
| Spaghetti & Meat Sauce | 120 | 8 | 3 |
| Spaghetti & Meatballs | 140 | 7 | 5 |
| Spanish Rice | 140 | 9 | 7 |
| Spinach Leaves | 5 | 1 | 0 |
| Spinach Marie | 190 | 7 | 14 |
| Spinach Salad | 90 | 4 | 7 |
| Spring Mix | 5 | 1 | 0 |
| Sprinkles | 70 | 0 | 2 |
| Squash | 150 | 1 | 9 |
| Steak Fajita | 120 | 14 | 6 |
| Steamed Carrots | 40 | 1 | 2.5 |
| Steamed Corn | 90 | 3 | 2.5 |
| Steamed Red Potatoes | 90 | 2 | 3 |
| Stewed Prunes | 100 | 1 | 0 |
| Strawberries | 25 | 1 | 0 |
| Strawberry Dessert Topping | 60 | 0 | 0 |
| Strawberry Marble Cake | 200 | 2 | 9 |
| Strawberry Mousse Cake | 190 | 1 | 11 |
| Strawberry Muffin | 260 | 4 | 9 |
| Strawberry Shortcake | 200 | 3 | 3.5 |
| Strawberry Topping | 60 | 0 | 0 |
| Strawberry Walnut Salad | 90 | 2 | 7 |
| Strawberry Whip | 230 | 1 | 18 |
| Sugar Free Ranger Cookies | 90 | 1 | 5 |
| Sunflower Seeds | 70 | 3 | 5 |
| Supreme Cake | 190 | 2 | 8 |
| Sweet Pickles | 15 | 0 | 0 |
| Sweet Potato Pie | 280 | 3 | 17 |
| Sweet Potatoes | 80 | 2 | 0 |
| Sweetened Iced Tea | 100 | 0 | 0 |
| Taco Shell Baskets | 160 | 3 | 8 |
| Taco Shells | 50 | 1 | 2.5 |
| Tapioca Pudding | 120 | 2 | 3.5 |
| Tarragon Potato Salad | 120 | 1 | 7 |
| Tartar Sauce | 150 | 0 | 14 |
| Thick Cheese Sauce | 50 | 1 | 2 |
| Thousand Island Dressing | 120 | 0 | 10 |
| Three Bean Salad | 90 | 2 | 4.5 |
| Toasted Oat Cereal | 120 | 4 | 2 |
| Topped Baked Potatoes | 150 | 8 | 6 |
| Tossed Green Salad | 5 | 1 | 0 |
| Tostadas | 110 | 1 | 6 |
| Traditional Baked Chicken Breast | 310 | 40 | 17 |
| Traditional Baked Chicken Drumstick | 80 | 10 | 6 |
| Traditional Baked Chicken Thigh | 180 | 20 | 11 |
| Traditional Baked Chicken Wing | 80 | 10 | 4.5 |
| Tres Leches | 250 | 4 | 15 |
| Turtle Brownie | 130 | 2 | 3.5 |
| Unsweetened Iced Tea | 0 | 0 | 0 |
| Vanilla Pudding | 130 | 1 | 5 |
| Vegetable Beef Soup | 50 | 3 | 2 |
| Vegetable Rice Pilaf | 60 | 2 | 0 |
| Vegetable Stir-Fry | 60 | 2 | 3 |
| Waffles | 120 | 2 | 6 |
| Waldorf Salad | 110 | 2 | 7 |
| Watermelon | 25 | 1 | 0 |
| Wheat Bread Loaf | 70 | 3 | 1 |
| Whipped Topping | 60 | 0 | 5 |
| White Bread Loaf | 70 | 2 | 1 |
| White Cupcake, decorated | 310 | 3 | 15 |
| White Gravy | 50 | 1 | 2 |
| White Rice | 90 | 2 | 0 |
| Wood Seared Salmon | 220 | 19 | 16 |
| Zucchini Muffin | 220 | 4 | 9 |
Leave a Reply