Old Country Buffet Nutrition

Old Country Buffet Nutrition Facts

Food Item Calories Protein (g) Total Fat (g)
Ambrosia Salad 160 0 9
Apple Spice Cake 180 3 7
Apple Walnut Muffin 220 3 8
Applesauce 10 0 0
Artichokes 5 0 0
Asian Chopped Salad 90 1 4
Au Jus 0 0 0
AuGratin Potatoes 110 5 5
Bacon 40 3 3.5
Bacon Bits, Imitation 30 3 1
Bacon Bits, Real 25 3 1.5
Bacon Cheddar Butter Blend 100 0 11
Baked Fish 90 14 4.5
Baked Mostaccioli 150 11 5
Baked Potatoes 150 4 0
Banana Nut Cake 270 3 12
Banana Pudding 150 1 5
Banana Split 340 3 6
Banana Walnut Muffin 270 5 13
Banana-Strawberry Salad 80 1 0
Bananas 60 1 0
BBQ Baked Beans 130 4 3
BBQ Baked Chicken Pizza 250 15 7
BBQ Beef 70 5 2.5
BBQ Beef Ribs 300 17 23
BBQ Pork Ribs 140 9 9
BBQ Smoked Sausage with Peppers & Onions 190 6 15
Beef & Broccoli Stir-Fry 110 3 5
Beef Gravy 25 0 1
Beef Patties 100 9 7
Beef Stroganoff 190 13 8
Beef Taco Meat 50 6 2.5
Biscuits 130 3 6
Black Beans with Ham 80 6 1.5
Black Forest Cake 150 2 6
Black Forest Cupcake 230 3 9
Black Olives 15 0 1.5
BLT Salad 120 2 12
Blue Cheese Dressing 150 1 16
Blueberry Muffin 230 4 9
Blueberry Pancakes 110 3 2
Bread Dressing 150 4 6
Bread Pudding 180 4 7
Broccoli 5 0 0
Broccoli Apple Salad 160 4 11
Broccoli Bacon Salad 180 4 13
Broccoli Florets 25 2 0
Broccoli Florets and Cheese Sauce 50 2 2
Broccoli/Cauliflower Medley 25 2 0
Brown Sugar 35 0 0
Bruschetta Tomato Pasta Salad 160 4 8
Bruschetta Tomato Salad 70 1 5
Buffalo Chicken Poppers 160 8 10
Butter 35 0 4
Butter Crumb Alaskan Pollock 110 13 5
Butter, Melted 420 1 46
Buttered Noodles 150 4 5
Butterfinger Pieces 70 1 2.5
Butterfly & Popcorn Shrimp 130 4 6
Butterfly Shrimp 35 1 1.5
Buttermilk Pancakes 110 3 2
Butterscotch Brownie 170 2 9
Butterscotch Topping 130 0 0
Caesar Salad 70 1 6
Cajun Rice 90 2 2
California Coleslaw 100 1 0
Candied Yams 140 1 1.5
Cantaloupe 25 1 0
Cappuccino Cake 180 3 10
Cappuccino, all flavors 150 1 4
Caramel Apple Crisp 170 1 4
Caramel Rolls 140 3 5
Caramel Topped Cupcake, all varieties 310 3 16
Carbonated Beverages, all flavors 160 0 0
Carrot & Raisin Salad 140 1 9
Carrot Cake 240 2 12
Carrots, Matchsticks 5 0 5
Carved Grilled Pork Loin 140 13 10
Carved Ham 100 14 5
Carved Roast Beef 230 23 15
Carved Rope Sausage 270 10 24
Carved Salmon Filet 190 19 11
Carved Sirloin Steak 180 25 9
Cauliflower 5 0 0
Cauliflower AuGratin 50 2 2
Cheese Pizza 150 8 4
Cheese Sauce 45 1 1.5
Cheeseburger 280 15 15
Cheeseburger Sliders 190 8 10
Cheesecake 230 3 12
Cheesy Hashbrowns 140 6 8
Cheesy Twice Baked Potato 150 5 9
Cherry Cheesecake 240 3 12
Cherry Cobbler 210 1 9
Cherry Crisp 160 1 3
Cherry Muffin 240 4 9
Cherry Peppers 0 0 0
Cherry Tomatoes 5 0 0
Chewy Bears 60 1 0
Chicken & Dumplings 160 11 5
Chicken Alfredo 230 10 14
Chicken Caesar Salad 90 6 7
Chicken Chilaquiles 240 7 13
Chicken Fajita 150 9 12
Chicken Gravy 30 1 0
Chicken Noodle Soup 80 6 2
Chicken Pasta Salad 240 6 18
Chicken Quesadillas 110 5 7
Chicken Rice Soup 60 6 1.5
Chicken Sliders 240 8 13
Chicken Strips or Tenders 170 10 10
Chicken Taco Meat 70 9 3
Chicken Tortilla Soup 40 2 1
Chicken Zucchini Stir-Fry 100 8 3.5
Chili Bean Soup 80 7 3.5
Chinese Chicken Livers 200 14 11
Chocolate Cake 180 2 8
Chocolate Chess Pie 350 3 15
Chocolate Chip Cookie 130 1 6
Chocolate Chip Cookie Bar 290 3 13
Chocolate Chip Cookie Pizza 160 1 8
Chocolate Chip Pancakes 120 3 3
Chocolate Chips 90 0 5
Chocolate Cookie Pieces 35 0 1.5
Chocolate Cream Pie 180 2 9
Chocolate Cupcake 280 3 12
Chocolate Decadence Cake 220 3 10
Chocolate Haystacks 160 3 8
Chocolate Marble Cake 190 3 8
Chocolate Milk 250 14 4.5
Chocolate Pudding 120 1 4.5
Chocolate Syrup 100 0 0
Cinnamon Bread 160 3 2.5
Cinnamon Granola Cereal 220 5 4.5
Cinnamon Rolls 140 2 5
Clam Strips 320 9 20
Cocktail Sauce 30 0 0
Coconut Almond Muffin 230 3 10
Coconut Cream Pie 240 2 12
Coconut Cream Pie, Scratch 310 1 12
Coconut Shrimp 120 4 6
Coffee Creamers 10 0 0.5
Coffee, decaffeinated or regular 5 0 0
Collard Greens with Bacon 40 2 2.5
Cookies and Cream 290 2 17
Cookies and Cream Cheesecake 270 2 17
Corn 10 1 0
Corn Chowder 80 2 3.5
Corn Dog 240 6 12
Corn Muffin 320 6 12
Corn on the Cob 80 2 2.5
Corn Salsa 60 2 0.5
Cornbread 160 3 6
Cornbread Dressing 220 4 13
Cottage Cheese 20 3 1
Country BBQ Chicken Breast 310 40 16
Country BBQ Chicken Drumstick 100 10 6
Country BBQ Chicken Thigh 180 20 11
Country BBQ Chicken Wing 80 10 4.5
Country Fried Steak with Gravy 220 9 13
Country Fried Steak without Gravy 210 9 13
Country Gravy 50 1 2
Country Pasta Gratine 160 8 4
Country-Style BBQ Pork Ribs 140 9 9
Craisins 25 0 0
Cranberry Sauce 45 0 0
Cranberry Walnut Muffin 250 4 11
Cream of Broccoli Soup 80 1 6
Creamy Italian Dressing 120 0 11
Creamy Pea Salad 180 6 15
Creamy Penne Carbonara 260 11 17
Creamy Tomato Basil Soup 60 3 1
Crisp Rice Cereal 130 2 0
Crispy Noodles 30 1 1
Crispy Rice Bar 120 1 2
Crispy Rice Bar with Chocolate Drizzle 130 1 3
Crispy Rice Bar with Fun E Chips 120 1 2
Crispy Rice Bar with Sprinkles 120 1 2
Croutons 35 1 1
Crushed Pineapple 25 0 0
Crushed Red Pepper 10 0 0.5
Cucumber Tomato Salad 30 1 1
Cucumbers 0 0 0
Decorated Cookie 120 1 5
Dessert Pizza 110 1 4
Diced Bacon 240 17 19
Diced Chicken Breast 45 9 1
Diced Eggs 20 2 1.5
Diced Ham 35 5 1
Diced Onions 5 0 0
Diced or Julienne Ham 35 5 1
Diced Tomatoes 5 0 0
Diet Carbonated Beverages, all flavors 0 0 0
Dill Pickles 0 0 0
Dilled Potato Salad 110 1 8
Dinner Rolls 130 3 5
Dinner Rolls, White-Pull-A-Part 130 3 5
Dirty Rice 100 3 2.5
Dutch Apple Cake 230 3 8
Enchiladas, all 250 13 18
English Muffins 60 2 0.5
Fat Free Creamy Italian Dressing 15 0 0
Fat Free French Dressing 30 0 0
Fat Free Italian Dressing 10 0 0
Fat Free Ranch Dressing 30 0 0
Fat Free Raspberry Vinaigrette 35 0 0
Feta Cheese 110 6 9
Fire Grilled Chicken Alfredo 220 10 14
Flour Tortilla 120 3 3
Flurrie, Vanilla Soft Serve without Mix-Ins 260 6 10
French Bread Loaf 70 3 0.5
French Dressing 130 0 11
French Fries 170 2 9
French Onion Soup 40 1 2
French Toast 220 8 9
Fried Catfish 100 9 5
Fried Fish 80 3 4
Fried Jalapenos 10 0 1
Fried Okra 220 3 12
Fried Rice with Ham 130 5 6
Fried Shrimp 120 4 6
Frosted Fruit Flavored Cereal 130 2 1
Frozen Nonfat Yogurt, Orange Sorbet 90 0 0
Frozen Nonfat Yogurt, Vanilla with Nutrasweet 80 4 0
Fudge 40 0 1.5
Fudge Brownie 200 2 7
Fun E Chips 80 0 3
Garbanzo Beans 10 1 0
Garlic Bread 70 2 3
Garlic Cheese Biscuit 230 5 15
Gelatin Whip, all flavors 80 1 3
Gelatin, all flavors 40 1 0
German Boiled Cabbage 40 3 2.5
German Chocolate Cake 270 3 13
Grapes 60 1 0
Greek Salad 120 3 8
Greek Vinaigrette 130 2 13
Green Bean Casserole 100 2 7
Green Beans 15 1 0
Green Beans El Greco 20 1 0
Green Cabbage 70 2 5
Green Olives 20 0 2.5
Grilled BBQ Pork Steak 150 14 9
Grilled BBQ Smoked Sausage 170 6 13
Grilled Cheese Sandwich 310 10 18
Grilled Cowboy Potatoes 180 3 9
Grilled Ham & Cheese Sandwich 350 13 18
Grilled Italian Sausage Penne 180 7 11
Grilled Pork Steak 140 14 9
Grilled Smoked Sausage 190 7 17
Grilled Teriyaki Pineapple Chicken 130 14 6
Grilled Vegetables 40 1 2.5
Grits 60 1 0
Guacamole 20 0 2
Hand Breaded Fried Chicken Breast 360 41 22
Hand Breaded Fried Chicken Drumstick 100 10 7
Hand Breaded Fried Chicken Thigh 200 20 13
Hand Breaded Fried Chicken Wing 90 10 6
Hashbrown Patties 110 1 7
Hearty Seafood Stew 100 7 5
Heath BarÊBits 80 0 5
Hi C¨ÊFruit Punch 170 0 0
Hollandaise Sauce 140 1 13
Honey 35 0 0
Honey BBQ Pork Riblets 120 8 9
Honey Cornbread 170 3 7
Honey Glazed Baked Ham 120 16 5
Honey Nut Topping 170 5 12
Honeydew 30 1 0
Horseradish Sauce 60 1 5
Hot Chocolate 130 1 1
Hot Dog Buns 120 4 2
Hot Fudge Chocolate Chip Muffin 280 4 12
Hot Fudge Sundae Cake 160 2 3
Hot Fudge Sundae Muffin 290 4 12
Hot Fudge Topping 120 1 2.5
Hot Sauce 0 0 0
Hummus 60 1 4
Ice Cream Cone 15 0 0
Iced Decorated Cookie 190 2 8
Icee 110 0 0
Imitation Shredded Cheese 20 0 1
Italian Chopped Salad 90 2 7
Italian Dressing 120 0 11
Italian Pasta Salad 190 6 13
Italian Sausage 150 6 13
Italian Sausage & Bean Soup 50 2 2.5
Jalapeno Cornbread 160 3 6
Jalapenos 0 0 0
Jambalaya 130 7 9
Jelly 40 0 0
Jo Jo Potatoes 160 3 8
Joe’s Cracked Pepper Green Beans with Bacon 70 3 4.5
Ketchup 10 0 0
Key Lime 170 1 11
Key Lime Pie, Scratch 220 5 9
Kidney Beans 10 1 0
King’s Ranch Chicken 200 10 9
Ko Ko Bits 70 0 3.5
Kung Pao Beef 90 2 5
Lasagna 140 7 5
Lemon Bar 190 3 4.5
Lemon Cake 190 2 9
Lemon Cream Pie 170 3 4
Lemon Meringue Pie 130 2 4.5
Lemon Pie 220 1 9
Lemonade 100 0 0
Lemons 0 0 0
Lo Mein 150 4 7
Low Fat Italian Dressing 25 0 2
Macaroni & Cheese 110 4 2.5
Macaroni Vegetable Salad 240 5 16
Malted Milk Balls, Ground 70 0 3
Maple Flavored Syrup 180 0 0
Maple Walnut Cake 240 3 15
Margarine 35 0 4
Margarine, Melted 410 0 45
Marinara Sauce 30 1 1
Marinated Green Bean Salad 120 4 11
Marinated Vegetables 50 2 3.5
Mashed Potatoes 70 1 0.5
Mayonnaise 100 0 11
Meat Sauce 45 4 1.5
Meatloaf 180 12 11
Mexican Rice 60 2 0
Milk, 2% 180 12 7
Milk, Skim 120 12 0
Minestrone Soup 60 3 1
Montreal Vegetable Medley 50 1 4.5
Mushrooms 0 0 0
Mustard 0 0 0
Nacho Chips 70 1 3.5
Navy Bean Soup with Ham 50 4 0.5
Nestle CrunchÊPieces 80 1 4
New England Clam Chowder 150 2 11
New Orleans Bourbon Street Chicken 180 17 8
Non-Dairy Creamers 10 0 0.5
Oatmeal 60 2 1.5
Oatmeal Raisin Cookie 120 2 6
Oatmeal Raisin Muffin 270 5 10
Onion Rings 230 3 14
Orange Chicken 340 12 22
Orange Dreamsicle 240 3 11
Orange Juice 170 3 0.5
Orange Wedges 30 0 0
Oriental Chicken Salad without Dressing 50 5 1.5
Oriental Pasta Salad 150 8 8
Oriental Sesame Dressing 90 0 4.5
Orzo Pasta with Feta Cheese 150 4 8
Parmesan Cheese 30 3 2
Parmesan Crusted Tilapia 180 21 7
Pasta Florentine with Creamy Marinara 140 4 8
Pasta Primavera 150 4 10
Peach Cobbler 210 1 8
Peach Cupcake 260 3 11
Peach Muffin 250 4 9
Peach Topping 45 0 0
Peanut Butter 100 4 8
Peanut Butter Cookie 120 2 6
Peanut Butter Mocha 230 3 16
Peas 10 1 0
Pecan Pie 310 3 19
Peel & Eat Shrimp 5 1 0
Pepperoncini 0 0 0
Pepperoni & Sausage Calzone 150 7 6
Pepperoni Pizza 200 10 9
Perfect Pot Roast 160 15 7
Pickle Relish 25 0 0
Pickled Beets 60 1 0
Pico de Gallo 10 0 0
Pina Colada Muffin 220 3 9
Pineapple 35 0 0
Pinto Beans with Bacon 70 4 2
Plain Bagel 250 9 1
Plain Omelet 140 10 11
Poached Eggs 70 6 5
Popcorn Shrimp 120 4 6
Poppy Seed Muffin 220 4 10
Pot Roast Stroganoff 130 6 6
Potato Cheese Soup 120 3 9
Potato Salad 120 2 7
Potato Skins 80 1 5
Potatoes Con Queso 120 2 6
Potatoes O’ Brien 150 2 6
Pumpernickel Bread Loaf 60 2 1
Pumpkin Pie 200 3 11
Pumpkin with Raisins Muffin 240 4 9
Queso Dip 50 1 2
Radishes 0 0 0
Raisin Fluff 120 2 3
Raisins 40 0 0
Ranch Dressing 140 0 15
Ranch Red Potatoes 100 2 4.5
Red Beans with Ham 50 4 1.5
Red Onions 0 0 0
Reduced Fat Ranch Dressing 60 0 5
Reduced Sugar and Calorie Chocolate Pudding 70 4 1
Reduced Sugar and Calorie Vanilla Pudding 40 3 1
Reduced Sugar Apple Pie 230 3 13
Reduced Sugar Banana Cream Pie 180 2 11
Reduced Sugar Cherry Pie 170 2 10
Reduced Sugar Chocolate Cream Pie 190 2 12
Reduced Sugar Lemon Pie 170 2 10
Reduced Sugar Lime Pie 170 2 10
Reduced Sugar Orange Pie 170 2 10
Reduced Sugar Raspberry Pie 170 2 10
Reduced Sugar Strawberry Pie 170 2 10
Refried Beans 80 6 2.5
Risotto Style Rice 100 2 4
Risotto Style Rice with Chicken 120 6 5
Roasted Jerk Chicken Breast 320 40 18
Roasted Jerk Chicken Drumstick 100 10 7
Roasted Jerk Chicken Thigh 180 20 11
Roasted Jerk Chicken Wing 80 10 4.5
Roasted Red Pepper 5 0 0
Rocky Road Cupcake 310 3 15
Rocky Road Pudding 160 2 6
Romaine Lettuce 5 1 0
Rotisserie Chicken Breast 310 40 17
Rotisserie Chicken Drumstick 90 10 6
Rotisserie Chicken Thigh 140 20 11
Rotisserie Chicken Wing 80 10 4.5
Rum Raisin Muffin 240 4 8
Rye Bread Loaf 70 3 1
Salisbury Steak 150 9 9
Salmon with Creole Shrimp 140 18 7
Salsa 10 0 0
Sauerkraut 5 0 0
Sausage Gravy 40 0 2
Sausage Links 100 3 10
Sauteed Bell Peppers 15 0 1
Sauteed Jalapenos & Onions 20 0 1
Sauteed Onions 15 0 0.5
Sauteed Zucchini 50 1 4
Scotcheroo 180 3 7
Scrambled Eggs 120 7 10
Seafood Patties 120 3 6
Seafood Salad 310 4 26
Seasoned Cabbage 40 1 2
Seasoned Collard Greens 40 1 2.5
Seasoned Green Beans 40 1 2
Seasoned Turnip Greens 40 1 2.5
Seven Layer Bar 220 4 9
Seven Layer Salad 190 5 17
Shredded Cheddar Cheese 40 3 3.5
Shredded Monterey Jack Cheese 35 2 3
Shredded Mozzarella Cheese 30 3 2
Shrimp Alfredo 200 14 10
Shrimp Scampi 260 16 13
Sicilian Pasta Salad 140 4 7
Sizzling BBQ Beef Brisket 170 23 6
Sliced Ham 80 7 4.5
Sliced Peaches 10 0 0
Sliced Tomatoes 5 0 0
Smokey Red Beans & Rice 100 4 7
Snickerdoodle Cookie 120 1 5
Snickerdoodle Cookie Pizza 180 2 9
Soft Serve, Chocolate 120 2 3
Soft Serve, Vanilla 130 3 5
Sour Cream 25 0 2.5
Southwest Salad 45 1 2
Soy Sauce 0 0 0
Spaghetti 150 5 3
Spaghetti & Meat Sauce 120 8 3
Spaghetti & Meatballs 140 7 5
Spanish Rice 140 9 7
Spinach Leaves 5 1 0
Spinach Marie 190 7 14
Spinach Salad 90 4 7
Spring Mix 5 1 0
Sprinkles 70 0 2
Squash 150 1 9
Steak Fajita 120 14 6
Steamed Carrots 40 1 2.5
Steamed Corn 90 3 2.5
Steamed Red Potatoes 90 2 3
Stewed Prunes 100 1 0
Strawberries 25 1 0
Strawberry Dessert Topping 60 0 0
Strawberry Marble Cake 200 2 9
Strawberry Mousse Cake 190 1 11
Strawberry Muffin 260 4 9
Strawberry Shortcake 200 3 3.5
Strawberry Topping 60 0 0
Strawberry Walnut Salad 90 2 7
Strawberry Whip 230 1 18
Sugar Free Ranger Cookies 90 1 5
Sunflower Seeds 70 3 5
Supreme Cake 190 2 8
Sweet Pickles 15 0 0
Sweet Potato Pie 280 3 17
Sweet Potatoes 80 2 0
Sweetened Iced Tea 100 0 0
Taco Shell Baskets 160 3 8
Taco Shells 50 1 2.5
Tapioca Pudding 120 2 3.5
Tarragon Potato Salad 120 1 7
Tartar Sauce 150 0 14
Thick Cheese Sauce 50 1 2
Thousand Island Dressing 120 0 10
Three Bean Salad 90 2 4.5
Toasted Oat Cereal 120 4 2
Topped Baked Potatoes 150 8 6
Tossed Green Salad 5 1 0
Tostadas 110 1 6
Traditional Baked Chicken Breast 310 40 17
Traditional Baked Chicken Drumstick 80 10 6
Traditional Baked Chicken Thigh 180 20 11
Traditional Baked Chicken Wing 80 10 4.5
Tres Leches 250 4 15
Turtle Brownie 130 2 3.5
Unsweetened Iced Tea 0 0 0
Vanilla Pudding 130 1 5
Vegetable Beef Soup 50 3 2
Vegetable Rice Pilaf 60 2 0
Vegetable Stir-Fry 60 2 3
Waffles 120 2 6
Waldorf Salad 110 2 7
Watermelon 25 1 0
Wheat Bread Loaf 70 3 1
Whipped Topping 60 0 5
White Bread Loaf 70 2 1
White Cupcake, decorated 310 3 15
White Gravy 50 1 2
White Rice 90 2 0
Wood Seared Salmon 220 19 16
Zucchini Muffin 220 4 9

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