Perkins Restaurant & Bakery Nutrition

Perkins Restaurant & Bakery Nutrition Facts

Food Item Calories ProteinĀ (g) Total FatĀ (g)
2% Milk 210 14 8
55 Plus Brioche French Toast 790 37 42
55 Plus Build Your Own Omelette, American Cheese 110 7 9
55 Plus Build Your Own Omelette, Applewood Smoked Bacon 35 2 3
55 Plus Build Your Own Omelette, Cheddar Cheese 110 7 9
55 Plus Build Your Own Omelette, Diced Ham 80 4 6
55 Plus Build Your Own Omelette, Fresh Broccoli 20 1 1
55 Plus Build Your Own Omelette, Fresh Mushrooms 5 1 0
55 Plus Build Your Own Omelette, Fresh Spinach 10 1 0
55 Plus Build Your Own Omelette, Garden Mix 5 0 0
55 Plus Build Your Own Omelette, Hollandaise Sauce 220 2 19
55 Plus Build Your Own Omelette, Monterey Jack Cheese 100 7 8
55 Plus Build Your Own Omelette, Pepper Jack Cheese 100 7 8
55 Plus Build Your Own Omelette, Sausage Pieces 180 6 17
55 Plus Build Your Own Omelette, Swiss Cheese 110 7 8
55 Plus Build Your Own Omelette, Two Large Fresh Eggs 140 12 9
55 Plus Chicken Noodle Soup & Side Salad 350 16 9
55 Plus Chicken Strips Dinner 940 51 52
55 Plus Classic Eggs, Bacon 550 18 30
55 Plus Classic Eggs, Sausage Links 670 20 44
55 Plus Continental 440 10 15
55 Plus Country Fried Steak 680 33 40
55 Plus Double Catch 1330 43 78
55 Plus Grilled Chicken Breast 340 39 16
55 Plus Grilled Pork Chops 700 65 40
55 Plus Homemade Meatloaf 910 29 54
55 Plus One Egg Benedict 940 24 38
55 Plus Ooh-la-la French Toast 510 21 24
55 Plus Pancakes, Berry Blueberry 510 6 16
55 Plus Potato Pancakes 810 18 42
55 Plus Sandwich ‘n Such, Ham & Cheese 450 23 21
55 Plus Sandwich ‘n Such, Turkey 350 19 14
55 Plus Strawberry Bliss Pancakes 470 6 16
55 Plus The Buttermilk Three 420 6 22
55 Plus Tilapia Grille Dinner 510 49 27
55 Plus Tomato Basil Soup & Side Salad 550 11 28
55 Plus Traveler 390 17 20
55 Plus Turkey & Dressing Dinner 620 48 25
55 Plus Two Buttermilk Pancakes 310 4 18
55 Plus Two Egg Omelette 470 23 25
Add-on Breaded Fantail Shrimp, Fried, 4 shrimp 230 18 7
Alaskan Amber 180 0 0
Alexander Keith’s 150 0 0
All American 1000 31 43
All American Cowboy Burger 1450 63 77
AmberBock 170 1 0
American Cheese 170 9 14
Apple Cinnamon Muffin 570 6 31
Apple Juice 180 0 0
Apple Juice, Large 230 0 0
Apple Pie Pancake Platter 1060 24 39
Apple Pie Pancakes 820 8 20
Apple Pie, No Sugar Added 370 5 15
Applesauce 40 0 0
Applewood Smoked Bacon, 2 slices 70 4 6
Applewood Smoked Bacon, 4 slices 140 8 12
Apricot Syrup 120 0 0
Arthur Guiness 130 0 0
Asparagus Side 45 1 3.5
Bacardi Strawberry 230 0 0
Bacon Grilled Cheese with Fries 1480 41 93
Bacon Pancake Dipper Appetizer 660 15 25
Baked Potato 390 6 22
Baked Potato Monster 910 31 42
Baked Potato, Loaded 390 11 20
Banana Cream Pie 700 2 46
Banana Nut Muffin 700 9 40
BBQ Bacon Supreme Burger 1070 49 62
BBQ Baked Beans, Side 130 4 1
BBQ Breaded Chicken Tender Salad 1020 49 59
BBQ Breakfast Burrito 1280 46 62
BBQ Grilled Chicken Salad 780 39 49
BBQ Sauce 45 0 0
BBQ Smasher 1020 38 66
Belgian Waffle 470 9 23
Belgian Waffle Platter 680 25 42
Belgian Waffle with Strawberry Platter 810 25 35
Bella Sera Pino Grigio 100 0 0
Beringer White Zinfidel 100 0 0
Big BLT & Fries 1210 30 79
Biscuits 650 12 36
BLT Sandwich, Half 320 12 22
BLT Side Salad 250 9 19
Blue Cheese Dressing 400 3 43
Blue Moon 160 2 0
Blue Raspberry Fruit Burst, Kid’s 300 0 0
Blueberry Muffin 600 9 31
Blueberry Pancakes (3) 700 8 26
Blueberry Pancakes (5) 1010 14 37
Boston Cream Mammoth Muffin 910 10 38
Boulevard Wheat 130 0 0
Bran Muffin 520 10 16
Breakfast Potatoes 250 3 12
Brioche French Toast Platter 920 49 50
Brioche French Toast, 2 Slices 700 32 35
Brioche French Toast, 3 Slices 990 47 45
Brownstone Chardonnay 120 0 0
Brownstone Merlot 120 0 0
Brownstone Moscato 130 0 0
Brownstone Pinot Grigio 120 0 0
Brownstone Syrah 120 0 0
Brownstone White Zinfidel 110 0 0
Bud Light 110 1 0
Budweiser 150 1 0
Buffalo Hot Sauce 5 0 0
Build Your Own Omelet (add toppings) 500 26 20
Build Your Own Omelet, American Cheese 170 11 14
Build Your Own Omelet, Avocado 100 2 9
Build Your Own Omelet, Bacon Pieces 35 2 3
Build Your Own Omelet, Broccoli 40 2 2.5
Build Your Own Omelet, Cheddar Cheese 170 11 14
Build Your Own Omelet, Chicken Apple Sausage Links 90 10 4
Build Your Own Omelet, Chorizo 160 8 14
Build Your Own Omelet, Diced Ham 140 7 11
Build Your Own Omelet, Egg Whites 80 15 0
Build Your Own Omelet, Eggs 200 18 14
Build Your Own Omelet, Fresh Spinach 20 2 0
Build Your Own Omelet, Green Bell Peppers 5 0 0
Build Your Own Omelet, Hollandaise Sauce 220 2 19
Build Your Own Omelet, Monterey Jack Cheese 150 11 12
Build Your Own Omelet, Mushrooms 5 1 0
Build Your Own Omelet, Onions 10 0 0
Build Your Own Omelet, Pepper Jack Cheese 150 11 12
Build Your Own Omelet, Pork Sausage Links 210 6 20
Build Your Own Omelet, Pork Sausage Patty 180 6 17
Build Your Own Omelet, Salsa 10 0 0
Build Your Own Omelet, Swiss Cheese 170 11 12
Buttered Corn 150 3 8
Cabernet 120 0 0
Caleb’s Breakfast Club Sandwich 1540 46 101
Caramel Apple Pie 500 6 22
Cedar Creek Pinot Gris 120 0 0
Chardonnay 120 0 0
Cheeseburger Fries Appetizer 1940 46 127
Cherry Coke 160 0 0
Cherry Coke, Large 210 0 0
Cherry Fruit Burst, Kid’s 320 0 0
Cherry Pie 580 8 27
Chicken Apple Sausage Links (2) 120 10 8
Chicken Apple Sausage Links (3) 170 15 10
Chicken Apple Sausage Links (4) 210 20 12
Chicken Club Salad 270 28 13
Chicken Pot Pie Dinner 1380 50 92
Chicken Strips 1010 45 62
Chicken Strips Dinner 940 51 52
Chicken Strips Melt 1290 54 80
Chicken Strips Melt, Half 720 32 45
Chipotle Ranch Dressing for Appetizers 140 0 15
Chocolate Chip Cookie 310 3 20
Chocolate Chipper Sundae 1010 8 59
Chocolate French Silk Pie 760 6 54
Chocolate Milk 240 12 0
Chocolate Walnut Brownie 560 6 27
Chorizo Flats Appetizer 950 43 63
Cinn-sational Cinnamon Roll 710 9 35
Cinnamon Roll 690 9 35
Cinnamon Roll French Toast Platter 870 33 51
Cinnamon Roll Short French Toast 670 17 36
Cinnamon Roll Wafflers 730 9 33
Classic Eggs Benedict 1220 40 54
Classic Eggs with Bacon 670 28 40
Classic Eggs with Chicken Apple Sausage 590 35 25
Classic Eggs with Grilled Ham 610 32 30
Classic Eggs with Sausage Links 950 32 68
Classic Eggs with Sausage Patties 880 32 62
Classic Eggs with Smoked Sausage 880 32 58
Coca Cola Classic 150 0 0
Coca Cola, Large 200 0 0
Cocktail Sauce 30 1 0.5
Coconut Cream Pie 640 7 40
Coffee 0 0 0
Cole Slaw, Side 110 1 6
Coors Banquet 150 1 0
Coors Light 100 0 0
Copa Chardonnay 150 0 0
Copa Merlot 120 0 0
Copa Pinot 120 0 0
Copa Zinfidel 130 0 0
Copper Moon Sauvignon Blanc 120 0 0
Corn Muffin 600 12 27
Corona Extra 150 0 0
Country Biscuit & Eggs 800 31 51
Country Cookin’ Benedict 1530 51 85
Country Fried Steak and Eggs 1100 47 60
Country Fried Steak Dinner 710 35 41
Country Sausage Biscuit Breakfast 1310 45 83
Cranberry Juice 170 0 0
Cranberry Orange Mammoth Muffin 520 10 20
Crazy Cookie 310 3 17
Cup of Chicken Noodle Soup 150 7 3.5
Cup of Tomato Basil Soup 350 4 22
Cut Fresh Fruit, Side 70 1 0
Diet Coke 0 0 0
Diet Coke, Large 0 0 0
Double Catch 1210 43 66
Double Chocolate Chip Cookie 310 3 16
Double Chocolate Chip Mammoth Muffin 660 9 34
Down Home Biscuit Breakfast 830 31 51
Eclair 500 3 16
Egg Beaters Exchange (2) 45 10 0
Egg Beaters Exchange (3) 70 15 0
Eggs 170 12 13
Eggs in a Hole 1340 34 70
English Muffin 230 5 11
Everything Omelet 550 37 40
Everything Smasher 1020 41 68
Fabulous Five 530 15 32
Farmers Omelet 660 39 54
Fat Free Italian Dressing 25 0 0
Fat Tire 160 0 0
Fish ‘n Chips 1370 38 87
Fit Favorite Blueberry Banana Pancake Breakfast 560 27 18
Fit Favorite Grilled Chicken with Asparagus and Mushrooms Dinner 590 38 22
Fit Favorite Little Chick-adilla 470 27 18
Fit Favorite Roast Turkey Sandwich 560 42 17
Fit Favorite Spinach & Mushroom Scramble 480 31 13
Fit Favorite The Skinny Scramble 350 28 9
French Dressing 350 0 28
French Fries 570 6 36
French Fries, Side 570 6 36
Fresh Broccoli Florets 35 4 0
Fresh Fruit, Seasonal 70 1 0
Fried Pickles 790 8 61
Fudge Brownie Supreme 860 8 43
Gallo Cabernet 110 0 0
Gallo Chardonnay 100 0 0
Gallo Merlot 110 0 0
Gallo White Zinfidel 130 0 0
Garden Salad 90 5 2.5
Garden Salad with Bowl of Chicken Noodle Soup 370 17 9
Garden Salad with Bowl of Tomato Basil Soup 570 12 28
Garden Salad, Side 90 5 2.5
Gerwurtztraminer 130 0 0
Gingerbread Cookie 300 3 13
Glazed Blueberries 200 0 0
Glazed Strawberries 140 0 0
Granny’s Country Omelet 970 40 47
Granny’s Country Smasher 910 31 61
Grapefruit Juice 180 0 0
Grapefruit Juice, Large 230 0 0
Grated Parmesan Cheese 120 10 8
Gravy, Brown 50 1 4
Gravy, Turkey 50 1 4
Green Beans & Bacon, Side 45 2 2.5
Grilled Cajun Tilapia & Shrimp 390 32 8
Grilled Garlic Tilapia & Shrimp Dinner 480 32 18
Grilled Ham & Eggs 700 56 25
Grilled Off-The Bone Ham 240 36 7
Grilled Pork Chops 920 65 48
Grilled Salmon Dinner 430 40 29
Grits 150 3 0
Ham & Swiss Melt, Half 510 28 29
Hammin’ Egger 1160 45 52
Hash Browns 490 8 13
Hearty Man’s Combo Breakfast 1110 41 84
Heath Mammoth Muffin 820 10 40
Heineken 150 2 0
Homestyle Apple Pie 570 5 27
Homestyle Chicken Noodle Soup, Bowl 260 11 6
Homestyle Chicken Noodle Soup, Cup 150 7 3.5
Honey Mustard Chicken Crunch Salad 1030 44 67
Honey Mustard Dressing 380 3 33
Honey Mustard Dressing for Appetizers 290 2 25
Hot Chocolate 120 1 2
Hot Tea 10 0 0
Ice Cream Sundae, Hot Fudge 440 4 27
Ice Cream Sundae, Strawberry 360 3 19
Ice Cream, One Scoop 210 2 13
Ice Cream, Two Scoops 420 4 25
Iced Tea 10 0 0
India Pale Ale 150 0 0
Jackson Triggs Malbec 120 0 0
Jackson Triggs Merlot 120 0 0
Jackson Triggs Sauvignon Blanc 120 0 0
Jelly Doughnut Mammoth Muffin 770 9 35
Jumbo Shrimp Dinner 510 33 19
Ketchup 10 0 0
Kids’ Applesauce 40 0 0
Kids’ Brioche French Toast Tower 560 20 30
Kids’ Broccoli 35 4 0
Kids’ Buttered Corn 170 3 11
Kids’ Chicken Strips 350 26 15
Kids’ City Slicker 890 25 34
Kids’ Classic Cheeseburger 980 33 57
Kids’ Deliciously Fit Mac & Cheese 300 6 9
Kids’ Deliciously Fit Mini Chef Salad 290 28 16
Kids’ Deliciously Fit Perky Bear Pancakes 500 4 29
Kids’ Deliciously Fit Rainbow Pancake Breakfast 430 8 18
Kids’ Deliciously Fit Silver Dollar Pancake Short-Stack 470 8 22
Kids’ French Fries 320 3 20
Kids’ Fresh Cut Fruit 70 1 0
Kids’ Garden Salad 90 5 2.5
Kids’ Grilled Cheese Sandwich 630 17 39
Kids’ Mini Chocolate Chip Cookies 160 2 10
Kids’ Mini Sugar Cookies 160 2 7
Kids’ Red Seedless Grapes 40 1 0
Labatt Blue 150 0 0
Labatt Blue Light 110 0 0
Leinenkugal Honey Weiss 150 2 0
Lemon Blueberry Pie Pancakes 820 8 22
Lemon Blueberry Pie Pancakes Platter 1060 24 40
Lemon Meringue Pie 500 6 17
Lemonade 150 0 0
Lemonade Iced Tea 90 0 0
Lemonade, Large 190 0 0
Macaroni & Cheese, Side 300 10 16
Malt, Chocolate 980 12 48
Malt, Strawberry 900 12 48
Malt, Vanilla 950 12 48
Marinara Sauce for Appetizers 45 1 2.5
Mashed Potatoes 120 3 3.5
Mashed Potatoes and Gravy 240 5 9
Mayonnaise 200 0 22
Meatloaf Dinner, Homemade 1150 42 68
Mediterranean Omelet 550 27 39
Mediterranean Smasher 1020 32 67
Mello Yello 170 0 0
Merlot 120 0 0
Michelob 160 0 0
Michelob Golden Draft Light 110 1 0
Michelob Light 120 1 0
Michelob Ultra 100 1 0
Miller Genuine Draft 140 1 0
Miller High Life 140 1 0
Miller Lite 100 1 0
Mimosa 100 1 0
Mini Belgian Waffle Platter 820 25 42
Mini Belgian Waffles 590 9 23
Mini Chocolate Chip Cookie 160 2 10
Mini Sugar Cookie 160 2 7
Molson Canadian Ale 150 1 0
Molson Old Style Pilsner 150 0 0
Monterey Chicken Pasta 1130 49 71
Monterey Shrimp Pasta 1040 29 68
Moosehead 140 0 0
Moscato 130 0 0
Mott’s Clamato Caesar 170 2 1
MozzaSticks 920 36 51
Muffin, Apple Cinnamon 520 7 23
Muffin, Banana Nut 660 10 33
Muffin, Blueberry 550 10 23
Muffin, Chocolate Chocolate Chip 620 10 26
Mushroom & Swiss Omelette 950 38 55
Naked Grape Chardonnay 120 0 0
New Castle Brown Ale 140 1 0
O’Doul’s 90 2 0
Oatmeal 330 10 6
Oatmeal Raisin Walnut Cookie 320 4 16
Onion Rings Basket 880 9 45
Onion Rings, Side 500 7 17
Onion Rings, Small 590 6 30
Ooh-la-la French Toast 780 36 32
Ooh-la-la French Toast Platter with Bacon 720 37 39
Ooh-la-la French Toast Platter with Sausage 860 39 53
Open-Face Turkey Sandwich 670 36 21
Orange Juice 160 3 0
Orange Juice, Large 210 4 0
Pancake Syrup 140 0 0
Pasqua Pino Grigio Italy 110 0 0
Patty Melt Pile On Sandwich 1550 67 105
Patty Melt Sandwich 1170 54 80
Peanut Butter Cookie 330 5 27
Peanut Butter Silk Pie 970 13 69
Peller Estates Shiraz 120 0 0
Pepper Jack Cheese 150 11 12
Pick 3 Sampler 1630 57 95
Pick 4 Sampler 2110 61 135
Pineapple Up Side Down Muffin 730 9 30
Pinot Grigio 120 0 0
Potato Pancakes (3) 990 19 43
Potato Pancakes (5) 1460 31 64
Potato Tots 470 5 28
Pumpkin Cream Cheese Mammoth Muffin 690 10 31
Pumpkin Doughnut Muffin 700 10 33
Pumpkin Pie 400 8 15
Pumpkin Pie with Whipped Cream 580 8 30
Quails Gate Pionot Noir 150 0 0
Ragin’ Cajun Pasta 640 25 22
Ranch Dressing 250 0 28
Ranch Dressing for Appetizers 190 0 21
Raspberry and Cream Muffin 540 9 24
Raspberry Iced Tea 130 0 0
Red Wine Blend 120 0 0
Rice Pilaf 270 6 6
Rickard’s Red Beer 160 0 0
Riesling 120 0 0
Roast Turkey Sandwich 490 41 17
Roast Turkey Sandwich, Half 290 23 12
Rolling Rock 130 1 0
Root Beer 170 0 0
Root Beer, Large 220 0 0
Salad, Side 300 5 25
Salsa 10 0 0
Sam Adam’s Boston Lager 170 2 0
San Francisco Stir Fry with Chicken & Rice Pilaf 800 42 13
San Francisco Stir Fry with Shrimp & Rice Pilaf 700 22 10
San Francisco Stir Fry with Steak Medallions & Rice Pilaf 970 60 25
Santa Carolina Cabernet-Chile 120 0 0
Santa Carolina Chardonnay-Chile 120 0 0
Santa Carolina Shiraz-Chile 130 0 0
Santa Caroline Merlot-Chile 120 0 0
Santa Fe Chicken Chipotle Dinner 850 45 42
Sausage Biscuit Sandwich 700 15 42
Sausage Links (2) 240 6 24
Sausage Links (4) 460 12 44
Sausage Patties (2) 380 12 38
Sausage Patty (1) 210 6 21
Sauteed Spinach 70 4 3.5
Sauvignon Blanc 120 0 0
Sawmill Creek Chardonnay 110 0 0
Sawmill Creek Merlot 120 0 0
Shake, Chocolate 950 11 47
Shake, Strawberry 870 11 47
Shake, Vanilla 920 11 47
Shiraz 120 0 0
Shredded American Cheese 110 7 9
Shredded Cheddar, Monterey Jack and Swiss Cheeses 110 7 9
Shredded Milk Cheddar Cheese 110 7 9
Shredded Monterey Jack Cheese 100 7 8
Shredded Parmesan Cheese 110 9 8
Shredded Pepper Jack Cheese 100 7 8
Side Salad 300 5 25
Smirnoff Grape 230 0 0
Smirnoff Green Apple 180 0 0
Smoked Kielbasa Sausage 380 12 34
Smokehouse BBQ Combo Sandwich 1190 35 56
Smokehouse BBQ Pork Sandwich 1260 40 61
Smokehouse Breakfast Duo Platter 1580 44 84
Smokehouse Breakfast Trio Platter 1820 61 101
Smokehouse Brisket Sandwich 1130 30 51
Southern Fried Chicken Biscuit Breakfast 1420 58 76
Southern Pecan Pie 670 7 33
Southwest Avocado Salad 820 36 50
Sparkling Brut 80 0 0
Spotted Cow 150 0 0
Sprite 150 0 0
Sprite, Large 200 0 0
Steak Medallions & Eggs 910 71 44
Steak Medallions & Mushrooms Dinner 620 58 37
Steak Medallions with Fried Shrimp Dinner 900 77 45
Steak Sauce 25 0 0
Stella 170 1 0
Sticky Bun 790 11 41
Strawberry & Cream Cheese Crisper 310 5 18
Strawberry Lemonade Smash 210 0 0
Sugar Cookie 310 3 14
Sugar Free Pancake Syrup 10 0 0
Summer Berry Lemon Cake Pie 440 2 22
Summer Berry Lemon Muffin 650 9 24
Sunrise Burger 1530 57 99
Sutter Home Cabernet 120 0 0
Sutter Home Chardonnay 120 0 0
Sutter Home Merlot 120 0 0
Sutter Home Riesling 130 0 0
Sutter Home White Wine Spritzer 120 0 0
Sutter Home White Zinfidel 110 0 0
Sweet Potato Fries, Side 470 2 26
Sweet Sticky Bun 790 11 41
Sweet Tea 100 0 0
Swiss Cheese 170 11 12
Syrah Wine 120 0 0
Tartar Sauce 100 0 9
Texas Two Step Dinner 1010 49 51
The Big Country Smasher 1110 38 79
The Buttermilk Five 780 13 35
The Buttermilk Pancakes Short Stack 510 8 25
The Classic Burger 710 36 42
The Classic Cheeseburger 870 45 56
The Classic Chicken Breast Sandwich 670 47 33
The Classic Cobb Salad 570 49 34
The Classic Crispy Chicken Sandwich 780 32 40
The Tangler Burger 1040 48 69
The Tangler Chicken Breast Sandwich 840 50 47
The Tangler Crispy Chicken Sandwich 950 35 53
The Ultimate Beef Nachos 1200 41 60
The Ultimate Chicken Nachos 1000 36 46
The Ultimate Club Sandwich 950 51 55
Thousand Island Dressing 280 0 28
Three Buttermilk Pancakes 510 8 25
Tilapia Grille 360 42 18
Tinhorn Creek Cab Franc 110 0 0
Toast, Rye 390 10 15
Toast, Sourdough 390 10 13
Toast, White 310 7 16
Toast, Whole Wheat 310 12 13
Tomato Basil Soup, Bowl 460 7 26
Tomato Basil Soup, Cup 280 4 17
Tomato Juice 70 3 0
Tomato Juice, Large 90 4 0
Tots, Side 470 5 28
Tremendous Twelve 1180 38 60
Turkey and Dressing Dinner 620 48 25
Turkey Bacon 100 8 6
Turtle Mammoth Muffin 830 8 36
Twice as Nice Breakfast 530 20 28
Twinberry Syrup 120 0 0
Vegetable Medley, Side 110 3 8
White Balsamic Vinaigrette Dressing 180 0 15
White Chocolate Macadamia Nut Cookie 340 3 19
White Wine Spritzer 120 0 0
White Zinfidel 110 0 0
Wildberry Pie, No Sugar Added 470 5 27
William Hill Estates Chardonnay 120 0 0
Woodbridge Chardonnay 120 0 0
Wrappin Granny 1090 39 62
Yuengling 130 1 0

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