Pollo Tropical Nutrition Facts
| Food Item | Calories | Protein (g) | Total Fat (g) |
|---|---|---|---|
| 1/2 Chicken | 650 | 67 | 42 |
| 1/2 rack Caribbean Ribs | 400 | 29 | 31 |
| 1/4 Chicken Dark Meat | 290 | 24 | 22 |
| 1/4 Chicken Dark Meat Little Pollito Meal | 380 | 26 | 24 |
| 1/4 Chicken Dark Meat without Skin | 170 | 21 | 9 |
| 1/4 Chicken White Meat | 360 | 43 | 20 |
| 1/4 Chicken White Meat without Skin | 220 | 37 | 8 |
| 1/4 rack Caribbean Ribs | 200 | 14 | 15 |
| Balsamic Tomatoes | 170 | 2 | 13 |
| BBQ | 45 | 0 | 0 |
| Black Beans – 5 oz | 140 | 7 | 3 |
| Black Beans – 8 oz | 220 | 11 | 5 |
| Boneless Chicken Breast – 4 oz | 140 | 29 | 3 |
| Boneless Chicken Breast – 7 oz | 290 | 59 | 6 |
| Brown Rice & Black Beans | 440 | 12 | 12 |
| Brown Rice & Red Beans | 240 | 12 | 11 |
| Brown Rice – 10 oz | 390 | 7 | 12 |
| Brown Rice – 8 oz | 300 | 5 | 9 |
| Caesar Dressing (2 oz. / Salad) | 160 | 1 | 17 |
| Caesar Salad | 200 | 5 | 18 |
| Caribbean Chicken Soup Bowl | 250 | 18 | 4 |
| Caribbean Chicken Soup Cup | 120 | 9 | 2 |
| Chicken (Dark) Wings, Caribbean Ribs | 740 | 57 | 47 |
| Chicken (Dark) Wings, Mojo Roast Pork | 910 | 82 | 54 |
| Chicken (Includes, Fajita, Toppings and Tortillas) | 710 | 59 | 26 |
| Chicken (White) Mojo Roast Pork, Caribbean Ribs | 1010 | 100 | 59 |
| Chicken (White) Wings, Caribbean Ribs | 800 | 77 | 46 |
| Chicken (White) Wings, Mojo Roast Pork | 970 | 102 | 53 |
| Chicken Caesar Salad | 630 | 52 | 42 |
| Chicken Caesar Wrap | 350 | 25 | 16 |
| Chicken Chipotle Sandwich | 510 | 38 | 20 |
| Chicken Quesadilla Salad | 1180 | 65 | 69 |
| Chicken Quesadilla Salad without Dressing | 760 | 65 | 27 |
| Chicken Quesadilla Wrap | 390 | 30 | 18 |
| Chicken, Mojo Roast Pork, Guava, BBQ Riblets | 1180 | 107 | 73 |
| Chicken, Wings, Guava BBQ Riblets | 1050 | 104 | 59 |
| Chicken, Wings, Mojo Roast Pork | 900 | 82 | 53 |
| Chipotle Ranch (3oz. / Salad) | 130 | 0 | 13 |
| Chipotle Sauce | 170 | 0 | 18 |
| Chunky Avocado Spread | 45 | 1 | 4 |
| Cilantro Garlic | 160 | 0 | 17 |
| Classic Chicken Sandwich with Peppadew Sauce | 510 | 38 | 19 |
| Curry Mustard | 150 | 0 | 17 |
| Diced Onions | 10 | 0 | 0 |
| Diced Tomatoes | 5 | 0 | 0 |
| Flan | 210 | 8 | 9 |
| Flour Tortilla | 90 | 3 | 2 |
| Fresh Salsa | 5 | 0 | 0 |
| Fried Yuca | 350 | 1 | 16 |
| Garlic Sauce | 80 | 0 | 9 |
| Gravy | 35 | 1 | 3 |
| Grilled Breast Strips | 240 | 33 | 4 |
| Grilled Chicken Breast | 150 | 30 | 3 |
| Grilled Tropical Wings (each) | 50 | 5 | 3 |
| Guava BBQ | 50 | 0 | 0 |
| Guava BBQ Pork Sandwich | 430 | 27 | 13 |
| Guava BBQ Riblets | 670 | 63 | 44 |
| Guava Cheesecake Slice | 310 | 5 | 17 |
| Jalapeno Slices | 5 | 0 | 0 |
| Kernel Corn | 40 | 1 | 2 |
| Ketchup | 35 | 0 | 0 |
| Mac and Cheese | 540 | 16 | 36 |
| Macaroni and Cheese Bowl | 460 | 13 | 31 |
| Mango Chutney | 30 | 0 | 1 |
| Mango Smoothie TropiChiller® | 280 | 2 | 7 |
| Mango Sweet Tea – Regular | 150 | 0 | 0 |
| Mango Tea – Regular | 10 | 0 | 0 |
| Mango TropiChiller Cream Smoothie | 330 | 2 | 8 |
| Mango TropiChiller® | 230 | 0 | 0 |
| Mashed Potatoes | 270 | 5 | 13 |
| Mashed Potatoes & Gravy Bowl with Chicken | 520 | 28 | 25 |
| Mashed Potatoes and Gravy – 14 oz | 420 | 8 | 22 |
| Mashed Potatoes and Gravy – 9 oz | 270 | 5 | 14 |
| Mojo | 80 | 0 | 9 |
| Mojo Roast Pork | 250 | 29 | 15 |
| Mojo Roast Pork – 3 oz | 170 | 19 | 10 |
| Mojo Roast Pork – 5 oz | 250 | 29 | 15 |
| Mojo Roast Pork with Grilled Onions | 370 | 39 | 22 |
| Peppadew Sauce | 150 | 0 | 16 |
| Peppers and Onions | 20 | 0 | 1 |
| Pina Colada Smoothie TropiChiller® | 290 | 2 | 8 |
| Pina Colada TropiChiller® | 240 | 0 | 3 |
| Pineapple Rum | 60 | 0 | 0 |
| Red Beans – 5 oz | 110 | 7 | 1 |
| Red Beans – 8 oz | 180 | 11 | 2 |
| Rice Bow with Chicken, Red Beans, White Rice | 570 | 32 | 13 |
| Rice Bowl with Chicken, Black Beans, White Rice | 590 | 31 | 14 |
| Roll | 90 | 3 | 1 |
| Romaine Lettuce – 2 oz | 10 | 1 | 0 |
| Romaine Lettuce – 4 oz | 20 | 1 | 0 |
| Romaine Lettuce / Brown Rice – 5 oz | 170 | 3 | 5 |
| Romaine Lettuce / Brown Rice – 9 oz | 300 | 5 | 9 |
| Romaine Lettuce / White Rice – 5 oz | 190 | 4 | 3 |
| Romaine Lettuce / White Rice – 9 oz | 330 | 7 | 5 |
| Romaine Lettuce / Yellow Rice with Vegetables – 10 oz | 260 | 6 | 5 |
| Romaine Lettuce / Yellow Rice with Vegetables – 6 oz | 160 | 4 | 3 |
| Salsa Fuego | 5 | 0 | 0 |
| Sangria | 170 | 0 | 0 |
| Sautéed Onions | 20 | 0 | 2 |
| Shredded Cheese | 60 | 3 | 5 |
| Shredded Cheese Blend | 60 | 3 | 5 |
| Smart Balance® Buttery Spread | 30 | 0 | 3 |
| Sour Cream | 60 | 1 | 5 |
| Spicy Amazon | 60 | 0 | 2 |
| Spicy Poyo-Poyo | 90 | 0 | 9 |
| Strawberry Smoothie TropiChiller® | 280 | 2 | 7 |
| Strawberry TropiChiller Cream Smoothie | 330 | 3 | 8 |
| Strawberry TropiChiller® | 230 | 1 | 0 |
| Sweet Plantains | 450 | 3 | 11 |
| Tres Leches | 380 | 9 | 9 |
| Tropical Wings | 50 | 5 | 3 |
| Waffle Fries | 390 | 3 | 27 |
| White Rice & Black Beans | 480 | 13 | 8 |
| White Rice & Red Beans | 450 | 13 | 6 |
| White Rice – 10 oz | 440 | 8 | 7 |
| White Rice – 8 oz | 330 | 6 | 5 |
| Yellow Rice with Vegetables & Black Beans | 380 | 12 | 7 |
| Yellow Rice with Vegetables & Red Beans | 360 | 13 | 5 |
| Yellow Rice with Vegetables – 1 Bowl | 10 | 7 | 320 |
| Yellow Rice with Vegetables – 8 oz | 240 | 5 | 4 |
| Yuca Fries | 360 | 1 | 16 |
| Yuca w/ Garlic Sauce | 370 | 1 | 10 |
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