Pollo Tropical Nutrition Facts 2022

Pollo Tropical Nutrition Facts

Food Item Calories Protein (g) Total Fat (g)
1/2 Chicken 650 67 42
1/2 rack Caribbean Ribs 400 29 31
1/4 Chicken Dark Meat 290 24 22
1/4 Chicken Dark Meat Little Pollito Meal 380 26 24
1/4 Chicken Dark Meat without Skin 170 21 9
1/4 Chicken White Meat 360 43 20
1/4 Chicken White Meat without Skin 220 37 8
1/4 rack Caribbean Ribs 200 14 15
Balsamic Tomatoes 170 2 13
BBQ 45 0 0
Black Beans – 5 oz 140 7 3
Black Beans – 8 oz 220 11 5
Boneless Chicken Breast – 4 oz 140 29 3
Boneless Chicken Breast – 7 oz 290 59 6
Brown Rice & Black Beans 440 12 12
Brown Rice & Red Beans 240 12 11
Brown Rice – 10 oz 390 7 12
Brown Rice – 8 oz 300 5 9
Caesar Dressing (2 oz. / Salad) 160 1 17
Caesar Salad 200 5 18
Caribbean Chicken Soup Bowl 250 18 4
Caribbean Chicken Soup Cup 120 9 2
Chicken (Dark) Wings, Caribbean Ribs 740 57 47
Chicken (Dark) Wings, Mojo Roast Pork 910 82 54
Chicken (Includes, Fajita, Toppings and Tortillas) 710 59 26
Chicken (White) Mojo Roast Pork, Caribbean Ribs 1010 100 59
Chicken (White) Wings, Caribbean Ribs 800 77 46
Chicken (White) Wings, Mojo Roast Pork 970 102 53
Chicken Caesar Salad 630 52 42
Chicken Caesar Wrap 350 25 16
Chicken Chipotle Sandwich 510 38 20
Chicken Quesadilla Salad 1180 65 69
Chicken Quesadilla Salad without Dressing 760 65 27
Chicken Quesadilla Wrap 390 30 18
Chicken, Mojo Roast Pork, Guava, BBQ Riblets 1180 107 73
Chicken, Wings, Guava BBQ Riblets 1050 104 59
Chicken, Wings, Mojo Roast Pork 900 82 53
Chipotle Ranch (3oz. / Salad) 130 0 13
Chipotle Sauce 170 0 18
Chunky Avocado Spread 45 1 4
Cilantro Garlic 160 0 17
Classic Chicken Sandwich with Peppadew Sauce 510 38 19
Curry Mustard 150 0 17
Diced Onions 10 0 0
Diced Tomatoes 5 0 0
Flan 210 8 9
Flour Tortilla 90 3 2
Fresh Salsa 5 0 0
Fried Yuca 350 1 16
Garlic Sauce 80 0 9
Gravy 35 1 3
Grilled Breast Strips 240 33 4
Grilled Chicken Breast 150 30 3
Grilled Tropical Wings (each) 50 5 3
Guava BBQ 50 0 0
Guava BBQ Pork Sandwich 430 27 13
Guava BBQ Riblets 670 63 44
Guava Cheesecake Slice 310 5 17
Jalapeno Slices 5 0 0
Kernel Corn 40 1 2
Ketchup 35 0 0
Mac and Cheese 540 16 36
Macaroni and Cheese Bowl 460 13 31
Mango Chutney 30 0 1
Mango Smoothie TropiChiller® 280 2 7
Mango Sweet Tea – Regular 150 0 0
Mango Tea – Regular 10 0 0
Mango TropiChiller Cream Smoothie 330 2 8
Mango TropiChiller® 230 0 0
Mashed Potatoes 270 5 13
Mashed Potatoes & Gravy Bowl with Chicken 520 28 25
Mashed Potatoes and Gravy – 14 oz 420 8 22
Mashed Potatoes and Gravy – 9 oz 270 5 14
Mojo 80 0 9
Mojo Roast Pork 250 29 15
Mojo Roast Pork – 3 oz 170 19 10
Mojo Roast Pork – 5 oz 250 29 15
Mojo Roast Pork with Grilled Onions 370 39 22
Peppadew Sauce 150 0 16
Peppers and Onions 20 0 1
Pina Colada Smoothie TropiChiller® 290 2 8
Pina Colada TropiChiller® 240 0 3
Pineapple Rum 60 0 0
Red Beans – 5 oz 110 7 1
Red Beans – 8 oz 180 11 2
Rice Bow with Chicken, Red Beans, White Rice 570 32 13
Rice Bowl with Chicken, Black Beans, White Rice 590 31 14
Roll 90 3 1
Romaine Lettuce – 2 oz 10 1 0
Romaine Lettuce – 4 oz 20 1 0
Romaine Lettuce / Brown Rice – 5 oz 170 3 5
Romaine Lettuce / Brown Rice – 9 oz 300 5 9
Romaine Lettuce / White Rice – 5 oz 190 4 3
Romaine Lettuce / White Rice – 9 oz 330 7 5
Romaine Lettuce / Yellow Rice with Vegetables – 10 oz 260 6 5
Romaine Lettuce / Yellow Rice with Vegetables – 6 oz 160 4 3
Salsa Fuego 5 0 0
Sangria 170 0 0
Sautéed Onions 20 0 2
Shredded Cheese 60 3 5
Shredded Cheese Blend 60 3 5
Smart Balance® Buttery Spread 30 0 3
Sour Cream 60 1 5
Spicy Amazon 60 0 2
Spicy Poyo-Poyo 90 0 9
Strawberry Smoothie TropiChiller® 280 2 7
Strawberry TropiChiller Cream Smoothie 330 3 8
Strawberry TropiChiller® 230 1 0
Sweet Plantains 450 3 11
Tres Leches 380 9 9
Tropical Wings 50 5 3
Waffle Fries 390 3 27
White Rice & Black Beans 480 13 8
White Rice & Red Beans 450 13 6
White Rice – 10 oz 440 8 7
White Rice – 8 oz 330 6 5
Yellow Rice with Vegetables & Black Beans 380 12 7
Yellow Rice with Vegetables & Red Beans 360 13 5
Yellow Rice with Vegetables – 1 Bowl 10 7 320
Yellow Rice with Vegetables – 8 oz 240 5 4
Yuca Fries 360 1 16
Yuca w/ Garlic Sauce 370 1 10
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