Pret A Manger Nutrition Facts
| Food Item | Calories | Protein (g) | Total Fat (g) |
|---|---|---|---|
| Albacore Tuna and Cucumber | 490 | 24 | 0 |
| Albacore Tuna Salad | 510 | 24 | 0 |
| Almond Croissant | 410 | 23 | 0 |
| Apple | 80 | 0 | 0 |
| Artisan Soup Roll | 160 | 5 | 0 |
| Avocado Pine Nut Wrap | 480 | 13 | 0 |
| Bacon and Egg Croissant | 330 | 12 | 0 |
| Bacon Southwestern Breakfast Hot Wrap | 370 | 19 | 0 |
| Balsamic Chicken and Avocado | 490 | 21 | 0 |
| Banana | 110 | 1 | 0 |
| Banana and Honey | 310 | 18 | 0 |
| BBQ Chips | 230 | 3 | 0 |
| BBQ Pulled Pork Hot Wrap | 640 | 22 | 0 |
| Blueberry and Granola Pot | 320 | 20 | 0 |
| Blueberry Muffin | 420 | 6 | 0 |
| Brie, Tomato and Basil | 540 | 24 | 0 |
| California Club | 490 | 23 | 0 |
| Chicago Style Popcorn | 300 | 4 | 0 |
| Chicken and Avocado Salad | 440 | 21 | 0 |
| Chicken and Bacon | 490 | 25 | 0 |
| Chicken Mozzarella | 620 | 34 | 0 |
| Chicken Noodle Regular | 150 | 15 | 0 |
| Chicken Noodle SM | 100 | 10 | 0 |
| Chilled Pea and Mint | 220 | 7 | 0 |
| Chocolate Chunk Cookie | 320 | 4 | 0 |
| Chocolate Fudge Brownie Bar | 330 | 4 | 0 |
| Chocolate Trail Mix | 230 | 5 | 0 |
| Chorizo and Cheddar Toastie | 580 | 28 | 0 |
| Classic Carrot Cake | 370 | 5 | 0 |
| Classic Cheddar and Tomato | 400 | 17 | 0 |
| Classic Cream Cheese Bagel | 380 | 12 | 0 |
| Cold Pressed Extra Virgin Olive Oil | 120 | 0 | 0 |
| Cranberry Orange Muffin | 370 | 6 | 0 |
| Cranberry Orange Scone | 410 | 7 | 0 |
| Cream Cheese, Tomato and Basil | 330 | 11 | 0 |
| Dark Chocolate w/ Sea Salt | 140 | 2 | 0 |
| Egg and Bacon | 430 | 16 | 0 |
| Egg and Quinoa Pot | 240 | 11 | 0 |
| Egg and Roasted Tomato | 430 | 15 | 0 |
| Egg and Spinach Pot | 170 | 14 | 0 |
| Energy Bagel | 340 | 12 | 0 |
| Falafel and Red Peppers Hot Wrap | 570 | 19 | 0 |
| Five-Grain Oatmeal Regular | 290 | 8 | 0 |
| Five-Grain Oatmeal SM | 190 | 6 | 0 |
| Gazpacho | 120 | 3 | 0 |
| Grape Pot | 100 | 1 | 0 |
| Grapefruit Juice | 200 | 0 | 0 |
| Ham and Cheddar Toastie | 540 | 30 | 0 |
| Harvest Cookie | 290 | 4 | 0 |
| Hearty Grains Muffin | 470 | 11 | 0 |
| Honey Tangerine Juice | 220 | 2 | 0 |
| Indian Lentil Regular | 190 | 11 | 0 |
| Indian Lentil SM | 130 | 7 | 0 |
| Italian Prosciutto on Artisan Baguette | 650 | 27 | 0 |
| Lemonade | 220 | 0 | 0 |
| Little Cups of Goodness | 300 | 17 | 0 |
| Love Bar | 340 | 6 | 0 |
| Maine Lobster Roll | 380 | 15 | 0 |
| Maine Lobster Salad | 240 | 16 | 0 |
| Mango and Orange Juice | 240 | 4 | 0 |
| Mediterranean Avocado on Artisan Baguette | 640 | 19 | 0 |
| Mediterranean Seafood Stew Regular | 180 | 14 | 0 |
| Mediterranean Seafood Stew SM | 120 | 8 | 0 |
| Milk Chocolate w/ Cardamom | 130 | 2 | 0 |
| Miso Soup | 50 | 4 | 0 |
| Mocha Fudge Brownie Bar | 330 | 4 | 0 |
| Moroccan Lentil Regular | 450 | 18 | 0 |
| Moroccan Lentil SM | 300 | 12 | 0 |
| Mozzarella and Pesto Toastie | 450 | 17 | 0 |
| New York Meatball Hot Wrap | 600 | 34 | 0 |
| New! Balsamic Vinaigrette Dressing | 140 | 0 | 0 |
| NEW! Beet Beautiful | 190 | 5 | 0 |
| NEW! Blueberry and Pine Nut Pot | 140 | 9 | 0 |
| NEW! Bricher Muesli | 270 | 16 | 0 |
| New! Caesar Dressing | 170 | 1 | 0 |
| NEW! California Tuna Salad | 490 | 26 | 0 |
| NEW! Falafel Mezze Salad | 320 | 12 | 0 |
| NEW! Green Good Stuff | 180 | 4 | 0 |
| NEW! Hoisin Duck Wrap | 420 | 21 | 0 |
| NEW! Kale Chicken Caesar Salad | 360 | 33 | 0 |
| New! Lemon Shallot Vinaigrette | 100 | 0 | 0 |
| NEW! Nori Bang Bang Chicken Wrap | 540 | 30 | 0 |
| NEW! Nori Veggie Wrap | 470 | 55 | 0 |
| NEW! Pomegranate and Honey Pot | 150 | 12 | 0 |
| NEW! Root Radiance | 150 | 4 | 0 |
| NEW! Seasonal Citrus and Pomegranate Pot | 90 | 2 | 0 |
| New! Skinny Honey Dijon Vinaigrette | 50 | 0 | 0 |
| NEW! Vietnamese Chicken | 640 | 32 | 0 |
| Omega 3 Mix | 250 | 7 | 0 |
| Orange Juice | 220 | 0 | 0 |
| Organic Popcorn | 150 | 2 | 0 |
| Pain au Chocolat | 300 | 5 | 0 |
| Pecan Bar | 350 | 3 | 0 |
| Pineapple and Lime Pot | 80 | 1 | 0 |
| Plain Croissant | 300 | 6 | 0 |
| Posh Fruit Pot | 70 | 1 | 0 |
| Pret Sparkling Water | 0 | 0 | 0 |
| Pret’s Buffalo Chicken Hot Wrap | 550 | 25 | 0 |
| Pret’s Cobb Salad | 430 | 26 | 0 |
| Pret’s Egg and Bacon Brioche | 360 | 24 | 0 |
| Pret’s Egg and Mushroom Brioche | 320 | 16 | 0 |
| Pret’s Egg Salad and Arugula | 420 | 13 | 0 |
| Pret’s Greek Falafel Wrap | 400 | 15 | 0 |
| Pret’s Ham and Cheese | 620 | 35 | 0 |
| Pure Pret Ginger Beer | 150 | 0 | 0 |
| Pure Pret Orange Soda | 180 | 0 | 0 |
| Pure Pret Teas- Black Tea w/ Lemon | 90 | 0 | 0 |
| Pure Pret Teas- Half and Half | 100 | 0 | 0 |
| Pure Pret Teas- Hibiscus Herbal | 30 | 0 | 0 |
| Pure Pret Yoga Bunny | 130 | 0 | 0 |
| Raw Almonds | 240 | 9 | 0 |
| Roast Beef and Parmesan | 550 | 33 | 0 |
| Rosemary and Olive Oil Chips | 220 | 3 | 0 |
| Salt and Vinegar Chips | 230 | 3 | 0 |
| Salted Cashews | 250 | 8 | 0 |
| Sea Salt Chips | 230 | 3 | 0 |
| Sea Salt Pecan Butter Cookie | 330 | 4 | 0 |
| Slim Balsamic Chicken and Avocado | 220 | 10 | 0 |
| Slim California Club | 250 | 12 | 0 |
| Slim Chicken and Bacon | 200 | 11 | 0 |
| Slim Chicken Mozzarella | 310 | 17 | 0 |
| Slim Pret’s Ham and Cheese | 310 | 18 | 0 |
| Slim Roast Beef and Parmesan | 280 | 17 | 0 |
| Slim Super Greens | 200 | 6 | 0 |
| Slim Vietnamese Chicken | 320 | 16 | 0 |
| Smoked Ham and Egg | 390 | 24 | 0 |
| Southwestern Breakfast Hot Wrap | 330 | 17 | 0 |
| Spanish Meatball Regular | 230 | 11 | 0 |
| Spanish Meatball SM | 150 | 7 | 0 |
| Spicy Chicken and Swiss Toastie | 610 | 35 | 0 |
| Spicy Shrimp and Cilantro Wrap | 390 | 23 | 0 |
| Steel-Cut Oatmeal Regular | 210 | 7 | 0 |
| Steel-Cut Oatmeal SM | 140 | 5 | 0 |
| Strawberry Lemonade | 220 | 0 | 0 |
| Super Greens | 390 | 11 | 0 |
| Tomato and Mozzarella Croissant | 290 | 9 | 0 |
| Tomato Feta Regular | 200 | 6 | 0 |
| Tomato Feta SM | 130 | 4 | 0 |
| Turkey Pesto on Artisan Baguette | 640 | 35 | 0 |
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