Pret A Manger Nutrition

Pret A Manger Nutrition Facts

Food Item Calories ProteinĀ (g) Total FatĀ (g)
Albacore Tuna and Cucumber 490 24 0
Albacore Tuna Salad 510 24 0
Almond Croissant 410 23 0
Apple 80 0 0
Artisan Soup Roll 160 5 0
Avocado Pine Nut Wrap 480 13 0
Bacon and Egg Croissant 330 12 0
Bacon Southwestern Breakfast Hot Wrap 370 19 0
Balsamic Chicken and Avocado 490 21 0
Banana 110 1 0
Banana and Honey 310 18 0
BBQ Chips 230 3 0
BBQ Pulled Pork Hot Wrap 640 22 0
Blueberry and Granola Pot 320 20 0
Blueberry Muffin 420 6 0
Brie, Tomato and Basil 540 24 0
California Club 490 23 0
Chicago Style Popcorn 300 4 0
Chicken and Avocado Salad 440 21 0
Chicken and Bacon 490 25 0
Chicken Mozzarella 620 34 0
Chicken Noodle Regular 150 15 0
Chicken Noodle SM 100 10 0
Chilled Pea and Mint 220 7 0
Chocolate Chunk Cookie 320 4 0
Chocolate Fudge Brownie Bar 330 4 0
Chocolate Trail Mix 230 5 0
Chorizo and Cheddar Toastie 580 28 0
Classic Carrot Cake 370 5 0
Classic Cheddar and Tomato 400 17 0
Classic Cream Cheese Bagel 380 12 0
Cold Pressed Extra Virgin Olive Oil 120 0 0
Cranberry Orange Muffin 370 6 0
Cranberry Orange Scone 410 7 0
Cream Cheese, Tomato and Basil 330 11 0
Dark Chocolate w/ Sea Salt 140 2 0
Egg and Bacon 430 16 0
Egg and Quinoa Pot 240 11 0
Egg and Roasted Tomato 430 15 0
Egg and Spinach Pot 170 14 0
Energy Bagel 340 12 0
Falafel and Red Peppers Hot Wrap 570 19 0
Five-Grain Oatmeal Regular 290 8 0
Five-Grain Oatmeal SM 190 6 0
Gazpacho 120 3 0
Grape Pot 100 1 0
Grapefruit Juice 200 0 0
Ham and Cheddar Toastie 540 30 0
Harvest Cookie 290 4 0
Hearty Grains Muffin 470 11 0
Honey Tangerine Juice 220 2 0
Indian Lentil Regular 190 11 0
Indian Lentil SM 130 7 0
Italian Prosciutto on Artisan Baguette 650 27 0
Lemonade 220 0 0
Little Cups of Goodness 300 17 0
Love Bar 340 6 0
Maine Lobster Roll 380 15 0
Maine Lobster Salad 240 16 0
Mango and Orange Juice 240 4 0
Mediterranean Avocado on Artisan Baguette 640 19 0
Mediterranean Seafood Stew Regular 180 14 0
Mediterranean Seafood Stew SM 120 8 0
Milk Chocolate w/ Cardamom 130 2 0
Miso Soup 50 4 0
Mocha Fudge Brownie Bar 330 4 0
Moroccan Lentil Regular 450 18 0
Moroccan Lentil SM 300 12 0
Mozzarella and Pesto Toastie 450 17 0
New York Meatball Hot Wrap 600 34 0
New! Balsamic Vinaigrette Dressing 140 0 0
NEW! Beet Beautiful 190 5 0
NEW! Blueberry and Pine Nut Pot 140 9 0
NEW! Bricher Muesli 270 16 0
New! Caesar Dressing 170 1 0
NEW! California Tuna Salad 490 26 0
NEW! Falafel Mezze Salad 320 12 0
NEW! Green Good Stuff 180 4 0
NEW! Hoisin Duck Wrap 420 21 0
NEW! Kale Chicken Caesar Salad 360 33 0
New! Lemon Shallot Vinaigrette 100 0 0
NEW! Nori Bang Bang Chicken Wrap 540 30 0
NEW! Nori Veggie Wrap 470 55 0
NEW! Pomegranate and Honey Pot 150 12 0
NEW! Root Radiance 150 4 0
NEW! Seasonal Citrus and Pomegranate Pot 90 2 0
New! Skinny Honey Dijon Vinaigrette 50 0 0
NEW! Vietnamese Chicken 640 32 0
Omega 3 Mix 250 7 0
Orange Juice 220 0 0
Organic Popcorn 150 2 0
Pain au Chocolat 300 5 0
Pecan Bar 350 3 0
Pineapple and Lime Pot 80 1 0
Plain Croissant 300 6 0
Posh Fruit Pot 70 1 0
Pret Sparkling Water 0 0 0
Pret’s Buffalo Chicken Hot Wrap 550 25 0
Pret’s Cobb Salad 430 26 0
Pret’s Egg and Bacon Brioche 360 24 0
Pret’s Egg and Mushroom Brioche 320 16 0
Pret’s Egg Salad and Arugula 420 13 0
Pret’s Greek Falafel Wrap 400 15 0
Pret’s Ham and Cheese 620 35 0
Pure Pret Ginger Beer 150 0 0
Pure Pret Orange Soda 180 0 0
Pure Pret Teas- Black Tea w/ Lemon 90 0 0
Pure Pret Teas- Half and Half 100 0 0
Pure Pret Teas- Hibiscus Herbal 30 0 0
Pure Pret Yoga Bunny 130 0 0
Raw Almonds 240 9 0
Roast Beef and Parmesan 550 33 0
Rosemary and Olive Oil Chips 220 3 0
Salt and Vinegar Chips 230 3 0
Salted Cashews 250 8 0
Sea Salt Chips 230 3 0
Sea Salt Pecan Butter Cookie 330 4 0
Slim Balsamic Chicken and Avocado 220 10 0
Slim California Club 250 12 0
Slim Chicken and Bacon 200 11 0
Slim Chicken Mozzarella 310 17 0
Slim Pret’s Ham and Cheese 310 18 0
Slim Roast Beef and Parmesan 280 17 0
Slim Super Greens 200 6 0
Slim Vietnamese Chicken 320 16 0
Smoked Ham and Egg 390 24 0
Southwestern Breakfast Hot Wrap 330 17 0
Spanish Meatball Regular 230 11 0
Spanish Meatball SM 150 7 0
Spicy Chicken and Swiss Toastie 610 35 0
Spicy Shrimp and Cilantro Wrap 390 23 0
Steel-Cut Oatmeal Regular 210 7 0
Steel-Cut Oatmeal SM 140 5 0
Strawberry Lemonade 220 0 0
Super Greens 390 11 0
Tomato and Mozzarella Croissant 290 9 0
Tomato Feta Regular 200 6 0
Tomato Feta SM 130 4 0
Turkey Pesto on Artisan Baguette 640 35 0

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