Red Lobster Nutrition

Red Lobster Nutrition Facts

Food Item Calories Protein (g) Total Fat (g)
1 1/4 lb Live Maine Lobster-Steamed 530 54 35
1 1/4 lb Live Maine Lobster-Stuffed 440 65 10
100% Pure Melted Butter 300 0 33
4-Course-Cajun Chicken Linguini Alfredo 750 45 37
4-Course-Creamy Potato Bacon Soup 270 4 19
4-Course-Garlic-Grilled Shrimp 350 27 15
4-Course-Jumbo Coconut Shrimp 780 19 50
4-Course-Manhattan Clam Chowder 110 7 4
4-Course-New England Clam Chowder 200 6 15
4-Course-Seafood Gumbo 170 7 7
4-Course-Shrimp Linguini Alfredo 620 27 32
4-Course-Soy-Ginger Salmon 330 30 17
4-Course-Triple-Chocolate Brownie a la Mode 450 6 25
4-Course-Wood-Grilled Sirloin* 430 40 18
Add Butter to Baked Potato 100 0 11
Add Shrimp to Your Salad 60 7 3
Add Sour Cream to Baked Potato 25 0 2
Admiral’s Feast 1420 65 79
Baked Potato 210 5 2
Bar Harbor Lobster Bake 1710 91 94
Batterfried Crawfish 1390 41 81
Batterfried Walleye Dinner 1170 77 73
Beer-Battered Canadian Walleye Lunch 590 38 37
Blackened Canadian Walleye Lunch 220 41 4.5
Blackened Farm-Raised Catfish Lunch 220 37 8
Blue Cheese Dressing 230 2 24
Broiled Canadian Walleye Lunch 210 40 4
Broiled Fish-Kids 200 35 4.5
Broiled Walleye Dinner 420 81 8
Broiled Wild-Caught Flounder Dinner 420 70 11
Broiled Wild-Caught Flounder Lunch 210 35 5
Brownie Overboard™ 680 8 39
Buffalo Chicken Wings 990 74 73
Caesar Dressing 300 2 32
Caesar Salad 290 5 25
Cajun Chicken Linguini Alfredo-Full Portion 1170 82 45
Cajun Chicken Linguini Alfredo-Half Portion 750 45 37
Center-Cut NY Strip Steak 690 73 32
Cheddar Bay Biscuit Mix 140 2 7
Cheddar Bay Biscuit® (each) 160 3 10
Cheddar-Bacon Shrimp Pasta – Upgrade 660 37 36
Chicken Fingers-Kids 350 22 20
Chocolate Wave 1100 21 62
Classic Caesar Salad 520 10 46
Classic Caesar Salad with Chicken 630 34 48
Classic Caesar Salad with Chicken-Lunch Classics 630 34 48
Classic Caesar Salad with Salmon 830 42 65
Classic Caesar Salad with Salmon-Lunch Classics 830 42 65
Classic Caesar Salad with Shrimp 580 24 46
Classic Caesar Salad with Shrimp-Lunch Classics 580 24 46
Classic Caesar Salad-Lunch Classics 520 10 46
Cocktail Sauce 45 1 0
Coconut Shrimp Bites – Shrimp Your Way 400 11 22
Coleslaw 260 2 20
Crab Linguini Alfredo-Full Portion 1910 79 121
Crab Linguini Alfredo-Half Portion 940 40 61
Creamy Langostino Lobster Baked Potato 350 14 11
Creamy Langostino Lobster Mashed Potatoes 330 12 18
Creamy Potato Bacon Soup-Bowl 530 9 38
Creamy Potato Bacon Soup-Cup 270 4 19
Crispy Calamari and Vegetables 1830 36 127
Crispy Shrimp Lettuce Wraps 620 23 18
Crunch-Fried Fish Sandwich 1380 34 76
Crunchy Popcorn Shrimp Lunch 420 17 18
CYO App-Calamari 1020 19 73
CYO App-Chicken Strips 560 22 39
CYO App-Clam Strips 560 11 40
CYO App-Mozzarella Sticks 680 31 37
CYO App-Stuffed Mushrooms 300 23 19
CYO Combo – Batterfried Crawfish 970 35 64
CYO Combo – Fried Oysters 520 13 37
CYO Combo – Garlic Shrimp Scampi 260 17 20
CYO Combo – Garlic-Grilled Shrimp 240 15 9
CYO Combo – Parrot Isle Jumbo Coconut Shrimp 790 20 50
CYO Combo – Peppercorn Grilled Sirloin 240 36 9
CYO Combo – Seafood-Stuffed Wild-Caught Flounder 230 20 13
CYO Combo – Shrimp Linguini Alfredo 620 27 32
CYO Combo – Steamed Snow Crab Legs 390 20 34
CYO Combo – Walt’s Favorite Shrimp 430 17 19
CYO Lunch-Batterfried Crawfish 460 17 32
CYO Lunch-Broiled Bay Scallops 100 15 3
CYO Lunch-Chicken Breast Strips 560 22 39
CYO Lunch-Clam Strips 560 11 40
CYO Lunch-Crunch-Fried Fish 610 19 45
CYO Lunch-Fried Bay Scallops 160 11 4.5
CYO Lunch-Garlic Shrimp Scampi 150 12 10
CYO Lunch-Garlic-Grilled Shrimp Skewer 190 10 5
CYO Lunch-Hand-Breaded Shrimp 200 12 8
Endless Hand-Breaded Shrimp (Initial Order) 260 16 11
Endless Hand-Breaded Shrimp (Refill Order) 260 16 11
Endless Hand-Crafted Shrimp Scampi (Initial Order) 260 17 20
Endless Hand-Crafted Shrimp Scampi (Refill Order) 150 12 10
Endless Parmesan Peppercorn Shrimp (Initial Order) 400 20 29
Endless Parmesan Peppercorn Shrimp (Refill Order) 400 20 29
Endless Shrimp Linguini Alfredo (Initial Order) 620 27 32
Endless Shrimp Linguini Alfredo (Refill Order) 620 27 32
French Dressing 180 0 16
French Fries 430 6 17
Fresh Broccoli 40 3 0
Fresh Roasted Brussels Sprouts 220 4 18
Fresh Seasonal Asparagus – seasonal 110 3 9
Fresh Sole-Dinner 200 35 4.5
Fresh Sole-Lunch 200 35 4.5
Fried Canadian Walleye Lunch 290 34 15
Fried Farm-Raised Catfish Lunch 440 31 31
Fried Oysters 950 18 54
Fried Shrimp – Shrimp Your Way 260 16 11
Fried Walleye Dinner 590 68 29
Fried Wild-Caught Flounder Dinner 730 73 43
Fried Wild-Caught Flounder Lunch 470 37 32
Garden Salad 70 2 1.5
Garlic Shrimp Scampi Lunch 260 17 20
Garlic-Grilled Sea Scallops Add-On 100 12 5
Garlic-Grilled Shrimp Skewer 110 12 6
Garlic-Grilled Shrimp Skewer Add-On 110 12 6
Garlic-Grilled Shrimp Skewer-Kids 110 12 6
Grilled Chicken 120 24 2
Grilled Shrimp Salad 130 11 4.5
Gulf Snapper 230 45 4.5
Gulf Snapper-Lunch 230 45 4.5
Halibut-Dinner 200 38 4
Halibut-Lunch 200 38 4
Hand-Battered Fish and Chips-Dinner 970 43 54
Hand-Battered Fish and Chips-Lunch 970 43 54
Hand-Breaded Shrimp – Shrimp and Wood-Grilled Chicken 450 39 12
Hand-Breaded Shrimp Lunch 310 19 14
Home-Style Mashed Potatoes 190 4 9
Honey Mustard Dressing 200 1 18
Ketchup 60 1 0
Key Lime Pie 430 9 19
Korean BBQ Topping – Add-on 30 1 0
Lake Whitefish-Dinner 310 42 14
Lake Whitefish-Lunch 310 42 14
Lighthouse Garlic-Grilled Shrimp 390 30 16
Lighthouse Maple-Glazed Chicken 370 30 5
Lighthouse Rock Lobster Tail 440 45 14
Lighthouse Snow Crab Legs 430 23 34
Lighthouse Wood-Grilled Peppercorn Sirloin* and Shrimp 520 54 18
Lobster Bisque-Bowl 590 15 44
Lobster Bisque-Cup 290 7 22
Lobster Pizza 710 46 35
Lobster Scampi Linguini 870 52 34
Lobster, Artichoke and Seafood Dip 1040 32 56
Lobster, Crab and Seafood-Stuffed Mushrooms 450 34 28
Macaroni and Cheese-Kids 310 11 9
Maine Lobster Tail Add-On 390 14 37
Maine Lobster Tail Add-On – Wood-Grilled 390 14 37
Manhattan Clam Chowder-Bowl (Regional) 220 15 8
Manhattan Clam Chowder-Cup (Regional) 110 7 4
Maple-Glazed Chicken Dinner 450 52 7
Maple-Glazed Chicken Lunch 330 27 4.5
Marinara Sauce 35 1 2
Mayonnaise 200 0 22
Mozzarella Cheesesticks 810 37 44
Mustard 20 1 1
New England Clam Chowder-Bowl 400 12 29
New England Clam Chowder-Cup 200 6 15
New York-Style Cheesecake with Strawberries 590 9 41
North Pacific King Crab Legs 1.5 lb 680 76 39
NY Strip and Rock Lobster Tail 1140 95 71
Ono/Wahoo-Dinner 300 33 18
Ono/Wahoo-Lunch 300 33 18
Opah-Dinner 210 42 3
Opah-Lunch 210 42 3
Oranges 40 1 0
Oysters on the Half Shell, Full Dozen 100 13 2.5
Pacific Snapper-Dinner 160 32 2.5
Pacific Snapper-Lunch 160 32 2.5
Pan-Seared Crab Cakes 350 30 20
Parmesan-Crusted Fresh Tilapia 640 54 41
Parrot Isle Jumbo Coconut Shrimp Appetizer 610 15 39
Parrot Isle Jumbo Coconut Shrimp Entrée 960 24 61
Parrot Isle Jumbo Coconut Shrimp-Add five more 440 12 29
Peppercorn Grilled Sirloin – Upgrade 240 36 9
Perch-Dinner 180 36 3
Perch-Lunch 180 36 3
Pico de Gallo 10 0 0
Pina Colada Sauce 100 1 4.5
Popcorn Shrimp – Shrimp Your Way 420 17 18
Popcorn Shrimp-Kids 190 8 9
Rainbow Trout 490 67 22
Rainbow Trout – Half 250 34 11
Rainbow Trout-Lunch 240 34 11
Ranch Dressing 150 1 16
Red Rockfish-Dinner 170 33 4
Red Rockfish-Lunch 170 33 4
Roasted Baby Gold Potatoes 110 2 1
Roasted Maine Lobster Bake 770 45 38
Rock Lobster Tail 700 42 47
Sailor’s Platter 490 54 20
Salmon 620 64 39
Salmon – Half 320 32 20
Salmon New Orleans-Full 1020 78 71
Salmon New Orleans-Half 780 45 61
Salmon-Lunch 310 32 19
Seafood Gumbo-Bowl (Regional) 340 14 15
Seafood Gumbo-Cup (Regional) 170 7 7
Seafood-Stuffed Wild-Caught Flounder Dinner 460 41 25
Seafood-Stuffed Wild-Caught Flounder Lunch 230 20 13
Seaside Sampler 850 47 46
Seaside Shrimp Trio 1260 59 70
Shrimp Linguini Alfredo-Full Portion 1220 52 63
Shrimp Linguini Alfredo-Half Portion 620 27 32
Shrimp Scampi – Shrimp and Wood-Grilled Chicken 400 39 15
Shrimp Scampi – Shrimp Your Way 260 17 20
Shrimp Skewer – Shrimp and Wood-Grilled Chicken 310 34 7
Signature Shrimp Cocktail 130 21 0
Snow Crab Legs – Upgrade 90 20 1
Snow Crab Legs 1 lb 480 40 35
Snow Crab Legs-Kids 90 20 1
Soy Ginger Glaze 90 1 0
Steamed Clams 790 9 32
Surf’s Up Sundae 170 12 9
Sweet Chili Shrimp 1140 27 79
Sweet Corn Cobette 100 3 2
Tartar Sauce 210 0 21
Thousand Island Dressing 210 0 19
Tilapia 430 82 11
Tilapia – Half 220 41 6
Tuna 250 52 2.5
Tuna-Lunch 250 52 2.5
Ultimate Feast® 1120 46 74
Walt’s Favorite Shrimp 620 24 28
Walt’s Favorite Shrimp-Extra half dozen 340 13 14
Warm Apple Crostada 650 19 32
Warm Chocolate Chip Lava Cookie 920 21 42
Whipped Sweet Potatoes with Honey-Roasted Pecans 320 3 16
White Wine and Roasted Garlic Mussels 700 32 32
Wild Rice Pilaf 130 3 2.5
Wood-Grilled Cheeseburger 1230 47 68
Wood-Grilled Chicken Sandwich (QC) 890 39 33
Wood-Grilled Chicken Tacos 610 35 21
Wood-Grilled Chicken Tacos-Lunch 610 35 21
Wood-Grilled Lobster Tacos 630 25 27
Wood-Grilled Lobster Tacos-Lunch 630 25 27
Wood-Grilled Lobster, Shrimp and Salmon 860 62 43
Wood-Grilled Peppercorn Sirloin and Shrimp 540 52 24
Wood-Grilled Shrimp Skewers 290 21 9
Wood-Grilled Shrimp Tacos 560 26 20
Wood-Grilled Tacos with Grilled Shrimp 560 26 20
Wood-Grilled Tacos with Grilled Tilapia 700 52 25
Wood-Grilled Tilapia Tacos 700 52 25

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