Runza Nutrition

Runza Nutrition Facts

Food Item Calories ProteinĀ (g) Total FatĀ (g)
1% White Milk 100 8 2.5
1/2 Lb. Double Cheeseburger, The Runza Way 670 49 39
1/2 Lb. Double Hamburger, The Runza Way 570 43 31
1/4 Lb. Bacon Cheeseburger 510 32 31
1/4 Lb. Bacon Cheeseburger Deluxe 540 32 34
1/4 Lb. BBQ Bacon Swiss Burger 530 33 32
1/4 Lb. Cheeseburger, The Runza Way 420 28 22
1/4 Lb. French Onion Burger 490 30 29
1/4 Lb. Hamburger, The Runza Way 370 25 18
1/4 Lb. Jalapeno Burger 530 29 35
1/4 Lb. Legend Supreme 520 32 32
1/4 Lb. Spicy Jack Burger 570 32 38
1/4 Lb. Swiss Cheese Mushroom Burger 480 29 29
2 Piece Chicken Strip 220 16 12
4 Piece Chicken Strip 440 32 24
5 Piece Mini Corn Dogs 280 6 18
8 Piece Mini Corn Dogs 460 10 30
American Cheese 50 3 4
Apple Juice 100 0 0
Applesauce 90 0 0
Asian Dressing 150 1 1
Asian Ginger Dressing (0.5 oz) 30 0 0
Asian Grilled Chicken Salad (with dressing) 410 26 7
Bacon 110 5 9
BBQ Bacon Runza Sandwich 730 29 34
BBQ Grilled Chicken Sandwich 400 34 11
BBQ Sauce 100 1 0
BBQ Sauce (0.5 oz) 20 0 0
BLT Runza Sandwich 750 25 40
Blue Raspberry Slushie, Medium 360 0 0
Boston Clam Chowder Soup 280 7 15
Broccoli Cheese Soup 240 5 16
Buffalo Grilled Chicken Sandwich 360 30 11
Buffalo Mini Chicken Wrap 320 13 16
Buffalo Sauce 25 0 1
Cappuccino Shake, Large 650 16 16
Cappuccino Shake, Mini 270 7 7
Cappuccino Shake, Regular 490 12 12
Caramel Sundae 300 6 7
Cheese Runza Sandwich 580 23 24
Cheeseburger Runza Sandwich 590 23 24
Cherry Slushie, Medium 360 0 0
Chicken Tortilla Soup 150 8 6
Chocolate Chip Cookie 370 4 18
Chocolate Ice Cream 230 5 7
Chocolate Ice Cream Cone 260 6 7
Chocolate Shake, Large 640 16 16
Chocolate Shake, Mini 270 7 7
Chocolate Shake, Regular 480 12 12
Chocolate Skim Milk 130 8 0
Chocolate Sundae 300 6 7
Coffee 5 0 0
Cookie Dough Sundae 440 7 14
Deluxe Grilled Chicken Sandwich 360 30 10
Diet Pepsi, Medium 0 0 0
Dorothy Lynch Dressing 240 0 15
Dr.Pepper, Medium 190 0 0
Fish Sandwich (seasonal) 580 21 33
French Onion Dip 110 5 7
Fuji Apple Chicken Salad (with dressing) 720 33 51
Grape Slushie, Medium 380 0 0
Homemade Chili 320 23 15
Honey Mustard 290 1 27
Italian Vinaigrette 50 0 4.5
Jalapeno Ranch Dressing 290 2 30
Jalapeno Ranch Dressing (0.25 oz) 30 0 3
Jalapeno Runza Sandwich 650 24 32
Kid’s Cake Cone with Vanilla Ice Cream 110 3 3
Kid’s Chicken Strip Kid’s Meal with Small Fry (no drink) 440 19 23
Kid’s Junior Cheeseburger, Plain 250 15 13
Kid’s Junior Cheeseburger, The Runza Way 270 16 13
Kid’s Junior Hamburger, Plain 200 12 9
Kid’s Junior Hamburger, The Runza Way 220 13 9
Kid’s Junior Swiss Cheese Mushroom Burger 300 17 17
Kid’s Mini Corn Dog Kid’s Meal with Small Fry (no drink) 500 9 29
Kid’s Plain Junior Hamburger Kid’s Meal with Small Fry (no drink) 420 15 20
Kid’s Runza Sandwich Kid’s Meal with Small Fry (no drink) 480 13 21
Large French Fry 460 6 23
Large Frings 470 7 25
Large Onion Ring 550 8 31
Lemonade, Medium 210 0 0
Mandarin Oranges 45 1 0
Mayo 100 0 11
Medium French Fry 320 4 15
Medium Frings 330 5 18
Medium Onion Ring 320 5 19
Miller & Paine Cinnamon Rolls (seasonal) 500 6 20
Mini Cheese Runza Sandwich 290 12 12
Mini Original Runza Sandwich 270 10 10
Mini Swiss Cheese Mushroom Runza Sandwich 320 13 14
Mountain Dew Slushie, Medium 160 0 0
Mountain Dew, Medium 250 0 0
Mushrooms 30 1 2.5
Original Runza Sandwich 530 20 20
Pepperjack Cheese 60 3 6
Pepsi Slushie, Medium 160 0 0
Pepsi, Medium 210 0 0
Poppyseed Dressing 370 0 32
Potato Bacon Soup 260 4 14
Ranch Dressing 270 2 27
Ranch Dressing (0.5 oz) 50 0 5
Ranch Mini Chicken Wrap 310 13 16
Raspberry Vinaigrette 30 0 0
Rice Noodles 40 1 1
Salad Dressing 100 0 11
Salsa 10 0 0
Shredded Cheddar 60 4 4.5
Side Salad (no dressing) 20 1 0
Sierra Mist, Medium 210 0 0
Sliced Jalapenos 0 0 0
Small French Fry 220 3 11
Smothered Grilled Chicken Sandwich 430 34 17
Southwest Chicken Salad with Salsa (no dressing) 330 20 16
Southwest Runza Sandwich 650 24 28
Spicy Asian Runza Sandwich 600 21 21
Spicy Jack Grilled Chicken Sandwich 530 38 27
Spicy Jack Runza Sandwich 750 28 41
Sriracha Sauce 5 0 0
Strawberry Shake, Large 640 16 16
Strawberry Shake, Mini 270 7 7
Strawberry Shake, Regular 480 12 12
Sweet Berry Chicken Salad (no dressing) 370 31 19
Swiss Cheese 70 4 5
Swiss Cheese Mushroom Runza Sandwich 620 25 28
Taco Seasoning 5 0 0
The Runza Way (ketchup, mustard, onion, pickle, lettuce, tomato) 25 1 0
Tortilla Strips 20 1 0
Turtle Sundae 360 7 13
Twist Ice Cream 230 5 7
Twist Ice Cream Cone 260 6 7
Vanilla Ice Cream 230 5 7
Vanilla Ice Cream Cone 260 6 7
Vanilla Shake, Large 580 16 16
Vanilla Shake, Mini 240 7 7
Vanilla Shake, Regular 430 12 12
Wisconsin Cheese Soup 340 5 23

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