Salata Nutrition Facts
Food Item | Calories | Protein (g) | Total Fat (g) |
---|---|---|---|
Alfalfa Sprouts | 0 | 0 | 0 |
Almonds | 80 | 3 | 7 |
Apple | 15 | 0 | 0 |
Artichoke Hearts | 40 | 2 | 3 |
Asian BBQ Chicken, Salad | 310 | 47 | 12 |
Asian BBQ Chicken, Small Salad or Wrap | 170 | 26 | 6 |
Avocado | 60 | 1 | 5 |
Bacon Bits | 70 | 5 | 6 |
Baked Salmon, Salad | 170 | 20 | 5 |
Baked Salmon, Small Salad or Wrap | 90 | 11 | 5 |
Baked Tofu, Salad | 350 | 36 | 14 |
Baked Tofu, Small Salad or Wrap | 170 | 18 | 7 |
Balsamic Vinaigrette Dressing | 290 | 0 | 30 |
Banana Peppers | 5 | 0 | 0 |
Basil Asiago Roll | 120 | 4 | 2 |
Bean Sprouts | 10 | 1 | 0 |
Beets | 10 | 0 | 0 |
Black Beans | 25 | 1 | 0 |
Black Olives | 30 | 0 | 2 |
Bleu Cheese | 45 | 3 | 4 |
Broccoli | 10 | 1 | 0 |
Broccoli Soup, Bowl | 230 | 0 | 12 |
Broccoli Soup, Cup | 150 | 0 | 8 |
Brownie | 140 | 2 | 8 |
Buttermilk Ranch Dressing | 250 | 0 | 26 |
Carrots | 10 | 0 | 0 |
Celery | 0 | 0 | 0 |
Cheddar and Monterey Jack | 60 | 4 | 5 |
Chipotle Ranch Dressing | 210 | 0 | 22 |
Chocolate Chunk Cookie | 180 | 2 | 10 |
Cilantro | 0 | 0 | 0 |
Classic Caesar Dressing | 250 | 4 | 26 |
Cool Cucumber Tortilla | 310 | 9 | 8 |
Corn | 30 | 1 | 0 |
Cranberries | 45 | 0 | 0 |
Croutons | 30 | 1 | 3 |
Cucumbers | 0 | 0 | 0 |
Egg | 45 | 4 | 3 |
Falafel, Salad | 200 | 9 | 6 |
Falafel, Small Salad or Wrap | 130 | 6 | 4 |
Fat-Free Mango Dressing | 35 | 0 | 0 |
Fat-Free Sun-dried Tomato Dressing | 15 | 0 | 0 |
Feta | 45 | 2 | 4 |
Fresh Herb Vinaigrette Dressing | 300 | 0 | 30 |
Garbanzo Beans | 35 | 1 | 0 |
Ginger Lime Dressing | 270 | 0 | 24 |
Grapes | 20 | 0 | 0 |
Green Bell Pepper | 5 | 0 | 0 |
Green Olives | 40 | 0 | 4 |
Green Peas | 20 | 1 | 0 |
Green Tea Lemonade | 110 | 1 | 0 |
Herb Marinated Chicken, Salad | 230 | 41 | 7 |
Herb Marinated Chicken, Small Salad or Wrap | 110 | 20 | 3 |
Herb Marinated Krabmeat, Salad | 200 | 12 | 5 |
Herb Marinated Krabmeat, Small Salad or Wrap | 110 | 7 | 3 |
Herb Marinated Shrimp, Salad | 90 | 16 | 2 |
Herb Marinated Shrimp, Small Salad or Wrap | 120 | 8 | 1 |
Honey Mustard Dressing | 250 | 0 | 22 |
Jalapeno Peppers | 10 | 0 | 0 |
Jicama | 10 | 0 | 0 |
Kale, Salad | 70 | 4 | 2 |
Kale, Small Salad | 35 | 2 | 1 |
Kale, Wrap | 15 | 1 | 0 |
Kidney Beans | 25 | 1 | 0 |
Lemon Vinaigrette Dressing | 300 | 0 | 32 |
Mandarin Orange | 10 | 0 | 0 |
Mixed Cabbage | 5 | 0 | 0 |
Multigrain Roll | 170 | 7 | 2 |
Mushrooms | 5 | 1 | 0 |
Oatmeal Raisin Cookie | 160 | 2 | 8 |
Parmesan | 70 | 6 | 5 |
Pasta | 80 | 2 | 3 |
Peach Lemonade | 110 | 1 | 0 |
Pesto Chicken, Salad | 300 | 41 | 14 |
Pesto Chicken, Small Salad or Wrap | 140 | 20 | 7 |
Pineapple | 15 | 0 | 0 |
Pita Chips | 190 | 5 | 8 |
Pumpkin Seeds | 50 | 3 | 4 |
Quinoa, Salad | 160 | 6 | 2 |
Quinoa, Small Salad or Wrap | 80 | 3 | 1 |
Radish | 0 | 0 | 0 |
Raisins | 80 | 1 | 0 |
Raspberry Lemonade | 110 | 1 | 0 |
Red Onion | 10 | 0 | 0 |
Romaine Hearts, Salad | 15 | 1 | 0 |
Romaine Hearts, Small Salad | 10 | 1 | 0 |
Romaine Hearts, Wrap | 0 | 0 | 0 |
Salata Mix, Salad | 15 | 1 | 0 |
Salata Mix, Small Salad | 10 | 0 | 0 |
Salata Mix, Wrap | 5 | 0 | 0 |
Seafood Mix, Salad | 45 | 14 | 6 |
Seafood Mix, Small Salad or Wrap | 200 | 9 | 4 |
Sesame Sticks | 60 | 1 | 4 |
Snap Peas | 10 | 1 | 0 |
Southwestern Tortilla | 310 | 9 | 8 |
Spicy Chipotle Chicken, Salad | 250 | 41 | 9 |
Spicy Chipotle Chicken, Small Salad or Wrap | 130 | 21 | 5 |
Spinach, Salad | 15 | 2 | 0 |
Spinach, Small Salad | 5 | 1 | 0 |
Spinach, Wrap | 0 | 1 | 0 |
Spring Mix, Salad | 15 | 1 | 0 |
Spring Mix, Small Salad | 5 | 1 | 0 |
Spring Mix, Wrap | 0 | 0 | 0 |
Strawberry | 10 | 0 | 0 |
Sun-Dried Tomatoes | 40 | 0 | 0 |
Texas BBQ Tortilla | 320 | 9 | 8 |
Thai Ginger Tortilla | 320 | 9 | 9 |
Tomato Basil Soup, Bowl | 560 | 0 | 48 |
Tomato Basil Soup, Cup | 380 | 0 | 32 |
Tomatoes | 10 | 0 | 0 |
Tortilla Soup, Bowl | 100 | 0 | 0 |
Tortilla Soup, Cup | 60 | 0 | 0 |
Walnuts | 90 | 3 | 8 |
White Chocolate Macadamia Cookie | 260 | 3 | 14 |
Whole Wheat Tortilla | 310 | 9 | 9 |
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