Salata Nutrition Facts
| Food Item | Calories | Protein (g) | Total Fat (g) |
|---|---|---|---|
| Alfalfa Sprouts | 0 | 0 | 0 |
| Almonds | 80 | 3 | 7 |
| Apple | 15 | 0 | 0 |
| Artichoke Hearts | 40 | 2 | 3 |
| Asian BBQ Chicken, Salad | 310 | 47 | 12 |
| Asian BBQ Chicken, Small Salad or Wrap | 170 | 26 | 6 |
| Avocado | 60 | 1 | 5 |
| Bacon Bits | 70 | 5 | 6 |
| Baked Salmon, Salad | 170 | 20 | 5 |
| Baked Salmon, Small Salad or Wrap | 90 | 11 | 5 |
| Baked Tofu, Salad | 350 | 36 | 14 |
| Baked Tofu, Small Salad or Wrap | 170 | 18 | 7 |
| Balsamic Vinaigrette Dressing | 290 | 0 | 30 |
| Banana Peppers | 5 | 0 | 0 |
| Basil Asiago Roll | 120 | 4 | 2 |
| Bean Sprouts | 10 | 1 | 0 |
| Beets | 10 | 0 | 0 |
| Black Beans | 25 | 1 | 0 |
| Black Olives | 30 | 0 | 2 |
| Bleu Cheese | 45 | 3 | 4 |
| Broccoli | 10 | 1 | 0 |
| Broccoli Soup, Bowl | 230 | 0 | 12 |
| Broccoli Soup, Cup | 150 | 0 | 8 |
| Brownie | 140 | 2 | 8 |
| Buttermilk Ranch Dressing | 250 | 0 | 26 |
| Carrots | 10 | 0 | 0 |
| Celery | 0 | 0 | 0 |
| Cheddar and Monterey Jack | 60 | 4 | 5 |
| Chipotle Ranch Dressing | 210 | 0 | 22 |
| Chocolate Chunk Cookie | 180 | 2 | 10 |
| Cilantro | 0 | 0 | 0 |
| Classic Caesar Dressing | 250 | 4 | 26 |
| Cool Cucumber Tortilla | 310 | 9 | 8 |
| Corn | 30 | 1 | 0 |
| Cranberries | 45 | 0 | 0 |
| Croutons | 30 | 1 | 3 |
| Cucumbers | 0 | 0 | 0 |
| Egg | 45 | 4 | 3 |
| Falafel, Salad | 200 | 9 | 6 |
| Falafel, Small Salad or Wrap | 130 | 6 | 4 |
| Fat-Free Mango Dressing | 35 | 0 | 0 |
| Fat-Free Sun-dried Tomato Dressing | 15 | 0 | 0 |
| Feta | 45 | 2 | 4 |
| Fresh Herb Vinaigrette Dressing | 300 | 0 | 30 |
| Garbanzo Beans | 35 | 1 | 0 |
| Ginger Lime Dressing | 270 | 0 | 24 |
| Grapes | 20 | 0 | 0 |
| Green Bell Pepper | 5 | 0 | 0 |
| Green Olives | 40 | 0 | 4 |
| Green Peas | 20 | 1 | 0 |
| Green Tea Lemonade | 110 | 1 | 0 |
| Herb Marinated Chicken, Salad | 230 | 41 | 7 |
| Herb Marinated Chicken, Small Salad or Wrap | 110 | 20 | 3 |
| Herb Marinated Krabmeat, Salad | 200 | 12 | 5 |
| Herb Marinated Krabmeat, Small Salad or Wrap | 110 | 7 | 3 |
| Herb Marinated Shrimp, Salad | 90 | 16 | 2 |
| Herb Marinated Shrimp, Small Salad or Wrap | 120 | 8 | 1 |
| Honey Mustard Dressing | 250 | 0 | 22 |
| Jalapeno Peppers | 10 | 0 | 0 |
| Jicama | 10 | 0 | 0 |
| Kale, Salad | 70 | 4 | 2 |
| Kale, Small Salad | 35 | 2 | 1 |
| Kale, Wrap | 15 | 1 | 0 |
| Kidney Beans | 25 | 1 | 0 |
| Lemon Vinaigrette Dressing | 300 | 0 | 32 |
| Mandarin Orange | 10 | 0 | 0 |
| Mixed Cabbage | 5 | 0 | 0 |
| Multigrain Roll | 170 | 7 | 2 |
| Mushrooms | 5 | 1 | 0 |
| Oatmeal Raisin Cookie | 160 | 2 | 8 |
| Parmesan | 70 | 6 | 5 |
| Pasta | 80 | 2 | 3 |
| Peach Lemonade | 110 | 1 | 0 |
| Pesto Chicken, Salad | 300 | 41 | 14 |
| Pesto Chicken, Small Salad or Wrap | 140 | 20 | 7 |
| Pineapple | 15 | 0 | 0 |
| Pita Chips | 190 | 5 | 8 |
| Pumpkin Seeds | 50 | 3 | 4 |
| Quinoa, Salad | 160 | 6 | 2 |
| Quinoa, Small Salad or Wrap | 80 | 3 | 1 |
| Radish | 0 | 0 | 0 |
| Raisins | 80 | 1 | 0 |
| Raspberry Lemonade | 110 | 1 | 0 |
| Red Onion | 10 | 0 | 0 |
| Romaine Hearts, Salad | 15 | 1 | 0 |
| Romaine Hearts, Small Salad | 10 | 1 | 0 |
| Romaine Hearts, Wrap | 0 | 0 | 0 |
| Salata Mix, Salad | 15 | 1 | 0 |
| Salata Mix, Small Salad | 10 | 0 | 0 |
| Salata Mix, Wrap | 5 | 0 | 0 |
| Seafood Mix, Salad | 45 | 14 | 6 |
| Seafood Mix, Small Salad or Wrap | 200 | 9 | 4 |
| Sesame Sticks | 60 | 1 | 4 |
| Snap Peas | 10 | 1 | 0 |
| Southwestern Tortilla | 310 | 9 | 8 |
| Spicy Chipotle Chicken, Salad | 250 | 41 | 9 |
| Spicy Chipotle Chicken, Small Salad or Wrap | 130 | 21 | 5 |
| Spinach, Salad | 15 | 2 | 0 |
| Spinach, Small Salad | 5 | 1 | 0 |
| Spinach, Wrap | 0 | 1 | 0 |
| Spring Mix, Salad | 15 | 1 | 0 |
| Spring Mix, Small Salad | 5 | 1 | 0 |
| Spring Mix, Wrap | 0 | 0 | 0 |
| Strawberry | 10 | 0 | 0 |
| Sun-Dried Tomatoes | 40 | 0 | 0 |
| Texas BBQ Tortilla | 320 | 9 | 8 |
| Thai Ginger Tortilla | 320 | 9 | 9 |
| Tomato Basil Soup, Bowl | 560 | 0 | 48 |
| Tomato Basil Soup, Cup | 380 | 0 | 32 |
| Tomatoes | 10 | 0 | 0 |
| Tortilla Soup, Bowl | 100 | 0 | 0 |
| Tortilla Soup, Cup | 60 | 0 | 0 |
| Walnuts | 90 | 3 | 8 |
| White Chocolate Macadamia Cookie | 260 | 3 | 14 |
| Whole Wheat Tortilla | 310 | 9 | 9 |
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