Salata Nutrition

Salata Nutrition Facts

Food Item Calories ProteinĀ (g) Total FatĀ (g)
Alfalfa Sprouts 0 0 0
Almonds 80 3 7
Apple 15 0 0
Artichoke Hearts 40 2 3
Asian BBQ Chicken, Salad 310 47 12
Asian BBQ Chicken, Small Salad or Wrap 170 26 6
Avocado 60 1 5
Bacon Bits 70 5 6
Baked Salmon, Salad 170 20 5
Baked Salmon, Small Salad or Wrap 90 11 5
Baked Tofu, Salad 350 36 14
Baked Tofu, Small Salad or Wrap 170 18 7
Balsamic Vinaigrette Dressing 290 0 30
Banana Peppers 5 0 0
Basil Asiago Roll 120 4 2
Bean Sprouts 10 1 0
Beets 10 0 0
Black Beans 25 1 0
Black Olives 30 0 2
Bleu Cheese 45 3 4
Broccoli 10 1 0
Broccoli Soup, Bowl 230 0 12
Broccoli Soup, Cup 150 0 8
Brownie 140 2 8
Buttermilk Ranch Dressing 250 0 26
Carrots 10 0 0
Celery 0 0 0
Cheddar and Monterey Jack 60 4 5
Chipotle Ranch Dressing 210 0 22
Chocolate Chunk Cookie 180 2 10
Cilantro 0 0 0
Classic Caesar Dressing 250 4 26
Cool Cucumber Tortilla 310 9 8
Corn 30 1 0
Cranberries 45 0 0
Croutons 30 1 3
Cucumbers 0 0 0
Egg 45 4 3
Falafel, Salad 200 9 6
Falafel, Small Salad or Wrap 130 6 4
Fat-Free Mango Dressing 35 0 0
Fat-Free Sun-dried Tomato Dressing 15 0 0
Feta 45 2 4
Fresh Herb Vinaigrette Dressing 300 0 30
Garbanzo Beans 35 1 0
Ginger Lime Dressing 270 0 24
Grapes 20 0 0
Green Bell Pepper 5 0 0
Green Olives 40 0 4
Green Peas 20 1 0
Green Tea Lemonade 110 1 0
Herb Marinated Chicken, Salad 230 41 7
Herb Marinated Chicken, Small Salad or Wrap 110 20 3
Herb Marinated Krabmeat, Salad 200 12 5
Herb Marinated Krabmeat, Small Salad or Wrap 110 7 3
Herb Marinated Shrimp, Salad 90 16 2
Herb Marinated Shrimp, Small Salad or Wrap 120 8 1
Honey Mustard Dressing 250 0 22
Jalapeno Peppers 10 0 0
Jicama 10 0 0
Kale, Salad 70 4 2
Kale, Small Salad 35 2 1
Kale, Wrap 15 1 0
Kidney Beans 25 1 0
Lemon Vinaigrette Dressing 300 0 32
Mandarin Orange 10 0 0
Mixed Cabbage 5 0 0
Multigrain Roll 170 7 2
Mushrooms 5 1 0
Oatmeal Raisin Cookie 160 2 8
Parmesan 70 6 5
Pasta 80 2 3
Peach Lemonade 110 1 0
Pesto Chicken, Salad 300 41 14
Pesto Chicken, Small Salad or Wrap 140 20 7
Pineapple 15 0 0
Pita Chips 190 5 8
Pumpkin Seeds 50 3 4
Quinoa, Salad 160 6 2
Quinoa, Small Salad or Wrap 80 3 1
Radish 0 0 0
Raisins 80 1 0
Raspberry Lemonade 110 1 0
Red Onion 10 0 0
Romaine Hearts, Salad 15 1 0
Romaine Hearts, Small Salad 10 1 0
Romaine Hearts, Wrap 0 0 0
Salata Mix, Salad 15 1 0
Salata Mix, Small Salad 10 0 0
Salata Mix, Wrap 5 0 0
Seafood Mix, Salad 45 14 6
Seafood Mix, Small Salad or Wrap 200 9 4
Sesame Sticks 60 1 4
Snap Peas 10 1 0
Southwestern Tortilla 310 9 8
Spicy Chipotle Chicken, Salad 250 41 9
Spicy Chipotle Chicken, Small Salad or Wrap 130 21 5
Spinach, Salad 15 2 0
Spinach, Small Salad 5 1 0
Spinach, Wrap 0 1 0
Spring Mix, Salad 15 1 0
Spring Mix, Small Salad 5 1 0
Spring Mix, Wrap 0 0 0
Strawberry 10 0 0
Sun-Dried Tomatoes 40 0 0
Texas BBQ Tortilla 320 9 8
Thai Ginger Tortilla 320 9 9
Tomato Basil Soup, Bowl 560 0 48
Tomato Basil Soup, Cup 380 0 32
Tomatoes 10 0 0
Tortilla Soup, Bowl 100 0 0
Tortilla Soup, Cup 60 0 0
Walnuts 90 3 8
White Chocolate Macadamia Cookie 260 3 14
Whole Wheat Tortilla 310 9 9

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