Taco Del Mar Nutrition

Taco Del Mar Nutrition Facts

Food Item Calories ProteinĀ (g) Total FatĀ (g)
10″ Flour Tortilla 210 6 5
10″ Whole Wheat Tortilla 200 6 5
12″ Flour Tortilla 310 8 7
12″ Spinach Herb Tortilla 310 9 7
12″ Tomato Basil Tortilla 310 8 7
12″ Whole Wheat Tortilla 290 9 7
6″ Corn Tortilla 120 2 2
6″ Flour Tortilla 90 3 2
7″ Taco Shell 100 2 4.5
Barqs Rootbeer, 12 fl oz 160 0 0
Barqs Rootbeer, 16 fl oz 210 0 0
Barqs Rootbeer, 21 fl oz 290 0 0
Barqs Rootbeer, 32 fl oz 430 0 0
Beans, Black 140 7 1
Beans, Refried 140 8 1
Beans, Whole Pinto 130 8 0
Beef Steak Asada Add On 100 14 4
Beef Steak Asada Baja Bowl, Mondito 370 18 10
Beef Steak Asada Baja Bowl, Mondo 500 28 14
Beef Steak Asada Burrito, Mondito 460 20 12
Beef Steak Asada Burrito, Mondo 810 36 21
Beef Steak Asada Enchiladas, Large 490 31 18
Beef Steak Asada Enchiladas, Small 340 21 12
Beef Steak Asada Nachos, Mondito 670 24 31
Beef Steak Asada Nachos, Mondo 1150 45 64
Beef Steak Asada Quesadilla, Mondito 390 21 17
Beef Steak Asada Quesadilla, Mondo 680 38 31
Beef Steak Asada Taco Salad, Mondito 480 20 23
Beef Steak Asada Taco Salad, Mondo 600 30 28
Beef Steak Asada Taco, Flour Tortilla 190 12 7
Beef Steak Asada Taco, Hard Corn Shell 200 11 9
Beef Steak Asada Taco, Soft Corn Tortillas 220 11 7
Breakfast Bowl with Bacon 390 25 24
Breakfast Bowl with Sausage 370 21 22
Breakfast Bowl without Meat 250 15 12
Breakfast Burrito with Bacon 600 31 29
Breakfast Burrito with Sausage 580 27 27
Breakfast Burrito without Meat 460 21 17
Breakfast Potatoes Side Order 90 2 2.5
Breakfast Quesadita with Bacon 510 28 28
Breakfast Quesadita with Sausage 500 24 26
Breakfast Quesadita without Meat 370 18 16
Breakfast Taco with Bacon, Flour Tortilla 360 22 23
Breakfast Taco with Bacon, Hard Corn Shell 370 21 25
Breakfast Taco with Bacon, Soft Corn Tortillas 390 21 23
Breakfast Taco with Sausage, Flour Tortilla 340 18 21
Breakfast Taco with Sausage, Hard Corn Shell 350 17 23
Breakfast Taco with Sausage, Soft Corn Tortillas 370 17 21
Breakfast Taco without Meat, Flour Tortilla 220 12 11
Breakfast Taco without Meat, Hard Corn Shell 230 11 13
Breakfast Taco without Meat, Soft Corn Tortillas 250 11 11
Cabbage 15 1 0
Caffeine Free Diet Coke, 12 fl oz 0 0 0
Caffeine Free Diet Coke, 16 fl oz 0 0 0
Caffeine Free Diet Coke, 21 fl oz 0 0 0
Caffeine Free Diet Coke, 32 fl oz 0 0 0
Cheese Add On 90 6 7
Cheese Enchiladas, Large 330 14 14
Cheese Enchiladas, Small 230 9 9
Cheese Nachos, Mondito 620 17 29
Cheese Nachos, Mondo 1050 33 62
Cheese Quesadilla, Mondito 350 15 16
Cheese Quesadilla, Mondo 590 26 29
Cherry Coke, 12 fl oz 150 0 0
Cherry Coke, 16 fl oz 200 0 0
Cherry Coke, 21 fl oz 280 0 0
Cherry Coke, 32 fl oz 400 0 0
Cherry Zero, 12 fl oz 0 0 0
Cherry Zero, 16 fl oz 0 0 0
Cherry Zero, 21 fl oz 0 0 0
Cherry Zero, 32 fl oz 0 0 0
Chicken Add On 140 19 6
Chicken Baja Bowl, Mondito 370 19 10
Chicken Baja Bowl, Mondo 520 31 17
Chicken Burrito, Mondito 480 23 14
Chicken Burrito, Mondo 840 41 24
Chicken Enchiladas, Large 540 41 22
Chicken Enchiladas, Small 370 28 15
Chicken Nachos, Mondito 680 27 32
Chicken Nachos, Mondo 1180 51 68
Chicken Quesadilla, Mondito 420 24 19
Chicken Quesadilla, Mondo 720 43 35
Chicken Taco Salad, Mondito 500 22 25
Chicken Taco Salad, Mondo 640 36 32
Chicken Taco, Flour Tortilla 210 15 9
Chicken Taco, Hard Corn Shell 220 14 11
Chicken Taco, Soft Corn Tortillas 240 14 9
Chips & Guacamole 570 8 34
Chips & Queso 580 12 33
Chips & Salsa 440 7 21
Chips, Side 430 6 21
Chocolate Chip Cookie 170 2 7
Coca Cola, 12 fl oz 150 0 0
Coca Cola, 16 fl oz 190 0 0
Coca Cola, 21 fl oz 270 0 0
Coca Cola, 32 fl oz 390 0 0
Coke Zero, 12 fl oz 0 0 0
Coke Zero, 16 fl oz 0 0 0
Coke Zero, 21 fl oz 0 0 0
Coke Zero, 32 fl oz 0 0 0
Diet Coke, 12 fl oz 0 0 0
Diet Coke, 16 fl oz 0 0 0
Diet Coke, 21 fl oz 0 0 0
Diet Coke, 32 fl oz 0 0 0
Double Chocolate Chip Cookie 170 2 8
Dr. Pepper, 12 fl oz 150 0 0
Dr. Pepper, 16 fl oz 200 0 0
Dr. Pepper, 21 fl oz 280 0 0
Dr. Pepper, 32 fl oz 400 0 0
Enchilada & Taco Platter, Beef Steak Asada 830 37 28
Enchilada & Taco Platter, Cheese 830 31 33
Enchilada & Taco Platter, Chicken 870 43 31
Enchilada & Taco Platter, Fish 1030 35 48
Enchilada & Taco Platter, Ground Beef 910 38 38
Enchilada & Taco Platter, Pork 860 40 31
Enchilada & Taco Platter, Shredded Beef 860 40 31
Enchilada Platter, Beef Steak Asada 810 35 27
Enchilada Platter, Cheese 810 29 32
Enchilada Platter, Chicken 850 41 31
Enchilada Platter, Fish 880 32 33
Enchilada Platter, Ground Beef 890 36 37
Enchilada Platter, Pork 830 38 30
Enchilada Platter, Shredded Beef 840 38 30
Enchilada Sauce 25 1 0
Enchilada Sauce Topping for Mondito Burrito 80 4 4
Enchilada Sauce Topping for Mondo Burrito 100 4 4
Fanta Grape, 12 fl oz 180 0 0
Fanta Grape, 16 fl oz 240 0 0
Fanta Grape, 21 fl oz 330 0 0
Fanta Grape, 32 fl oz 480 0 0
Fanta Orange, 12 fl oz 170 0 0
Fanta Orange, 16 fl oz 220 0 0
Fanta Orange, 21 fl oz 300 0 0
Fanta Orange, 32 fl oz 440 0 0
Fanta Pineapple, 12 fl oz 180 0 0
Fanta Pineapple, 16 fl oz 240 0 0
Fanta Pineapple, 21 fl oz 330 0 0
Fanta Pineapple, 32 fl oz 480 0 0
Fanta Strawberry, 12 fl oz 180 0 0
Fanta Strawberry, 16 fl oz 240 0 0
Fanta Strawberry, 21 fl oz 330 0 0
Fanta Strawberry, 32 fl oz 480 0 0
Fish Add On 160 9 8
Fish Baja Bowl, Mondito 320 14 19
Fish Baja Bowl, Mondo 590 24 36
Fish Burrito, Mondito 530 20 24
Fish Burrito, Mondo 910 33 44
Fish Enchiladas, Large 640 27 35
Fish Enchiladas, Small 470 18 27
Fish Nachos, Mondito 700 23 34
Fish Nachos, Mondo 1210 42 70
Fish Quesadilla, Mondito 430 19 20
Fish Quesadilla, Mondo 750 35 37
Fish Taco Salad, Mondito 710 19 45
Fish Taco Salad, Mondo 670 27 34
Fish Taco, Flour Tortilla 310 11 19
Fish Taco, Hard Corn Shell 320 10 21
Fish Taco, Soft Corn Tortillas 340 10 19
Green Gold Peak Ice Tea, 12 fl oz 120 0 0
Green Gold Peak Ice Tea, 16 fl oz 160 0 0
Green Gold Peak Ice Tea, 21 fl oz 220 0 0
Green Gold Peak Ice Tea, 32 fl oz 320 0 0
Ground Beef Add On 170 13 12
Ground Beef Baja Bowl, Mondito 390 16 13
Ground Beef Baja Bowl, Mondo 570 28 23
Ground Beef Burrito, Mondito 500 20 17
Ground Beef Burrito, Mondo 880 37 30
Ground Beef Enchiladas, Large 590 33 32
Ground Beef Enchiladas, Small 400 23 21
Ground Beef Nachos, Mondito 700 24 35
Ground Beef Nachos, Mondo 1220 46 74
Ground Beef Quesadilla, Mondito 430 21 22
Ground Beef Quesadilla, Mondo 760 39 41
Ground Beef Taco – soft corn tortilla 260 12 12
Ground Beef Taco Salad, Mondito 520 20 28
Ground Beef Taco Salad, Mondo 680 31 38
Ground Beef Taco, Flour Tortilla 230 13 12
Ground Beef Taco, Hard Corn Shell 240 11 14
Guacamole Add On 45 1 4
Guacamole Side Order 140 2 12
Jalapeno Peppers 0 0 0
Kids Beef Steak Asada Taco, Flour Tortilla 180 12 7
Kids Beef Steak Asada Taco, Hard Corn Shell 190 10 9
Kids Beef Steak Asada Taco, Soft Corn Tortillas 210 11 7
Kids Cheese Quesadilla 300 12 12
Kids Chicken Taco, Flour Tortilla 200 15 8
Kids Chicken Taco, Hard Corn Shell 210 14 11
Kids Chicken Taco, Soft Corn Tortillas 230 14 8
Kids Chips 280 4 14
Kids Fish Taco, Flour Tortilla 210 11 10
Kids Fish Taco, Hard Corn Shell 220 9 12
Kids Fish Taco, Soft Corn Tortillas 240 10 10
Kids Ground Beef Taco, Flour Tortilla 220 12 12
Kids Ground Beef Taco, Hard Corn Shell 230 11 14
Kids Ground Beef Taco, Soft Corn Tortillas 250 11 12
Kids Pork Taco, Flour Tortilla 190 13 8
Kids Pork Taco, Hard Corn Shell 200 12 11
Kids Pork Taco, Soft Corn Tortillas 220 12 8
Kids Refried Bean & Cheese Burrito 440 20 14
Kids Shredded Beef Taco, Flour Tortilla 200 14 8
Kids Shredded Beef Taco, Hard Corn Shell 210 12 11
Kids Shredded Beef Taco, Soft Corn Tortillas 230 13 8
Lettuce 10 1 0
Light Minutemaid Lemonade, 12 fl oz 5 0 0
Light Minutemaid Lemonade, 16 fl oz 5 0 0
Light Minutemaid Lemonade, 21 fl oz 10 0 0
Light Minutemaid Lemonade, 32 fl oz 15 0 0
Lime wedge 5 0 0
Mello Yello, 12 fl oz 180 0 0
Mello Yello, 16 fl oz 240 0 0
Mello Yello, 21 fl oz 330 0 0
Mello Yello, 32 fl oz 480 0 0
Minutemaid Lemonade, 12 fl oz 170 0 0
Minutemaid Lemonade, 16 fl oz 220 0 0
Minutemaid Lemonade, 21 fl oz 300 0 0
Minutemaid Lemonade, 32 fl oz 440 0 0
Oatmeal Raisin Cookie 160 2 7
Oreo Brownie 400 4 17
Pico de Gallo Add On 10 1 0
Pico de Gallo Side Order 15 1 0
Pink Minutemaid Lemonade, 12 fl oz 170 0 0
Pink Minutemaid Lemonade, 16 fl oz 220 0 0
Pink Minutemaid Lemonade, 21 fl oz 300 0 0
Pink Minutemaid Lemonade, 32 fl oz 440 0 0
Pork Add On 120 15 6
Pork Baja Bowl, Mondito 360 17 10
Pork Baja Bowl, Mondo 500 29 15
Pork Burrito, Mondito 470 21 13
Pork Burrito, Mondo 830 38 24
Pork Enchiladas, Large 500 36 22
Pork Enchiladas, Small 350 24 15
Pork Nachos, Mondito 670 25 32
Pork Nachos, Mondo 1170 48 67
Pork Quesadilla, Mondito 410 22 19
Pork Quesadilla, Mondo 700 40 34
Pork Taco Salad, Mondito 500 21 24
Pork Taco Salad, Mondo 620 33 31
Pork Taco, Flour Tortilla 200 14 8
Pork Taco, Hard Corn Shell 210 12 11
Pork Taco, Soft Corn Tortillas 230 13 8
Powerade Fruit Punch, 12 fl oz 80 0 0
Powerade Fruit Punch, 16 fl oz 110 0 0
Powerade Fruit Punch, 21 fl oz 150 0 0
Powerade Fruit Punch, 32 fl oz 210 0 0
Queso Add On 80 3 6
Queso Sauce Topping for Mondito Burrito 130 6 10
Queso Sauce Topping for Mondo Burrito 210 9 16
Queso Side Order 160 6 12
Raspberry Fuze Ice Tea, 12 fl oz 70 0 0
Raspberry Fuze Ice Tea, 16 fl oz 100 0 0
Raspberry Fuze Ice Tea, 21 fl oz 140 0 0
Raspberry Fuze Ice Tea, 32 fl oz 200 0 0
Rice 210 4 3
Rice & Black Beans & Pico de Gallo 350 11 4
Rice & Pinto Beans & Pico de Gallo 340 12 3
Rice & Refried Beans & Pico de Gallo 360 12 4.5
Rice, Side 320 6 4.5
Salsa, Hot 5 0 0
Salsa, Medium 5 0 0
Salsa, Mild 10 0 0
Shredded Beef Add On 120 15 6
Shredded Beef Baja Bowl, Mondito 370 17 10
Shredded Beef Baja Bowl, Mondo 520 31 17
Shredded Beef Burrito, Mondito 470 22 13
Shredded Beef Burrito, Mondo 840 39 24
Shredded Beef Enchiladas, Large 510 37 22
Shredded Beef Enchiladas, Small 350 25 15
Shredded Beef Nachos, Mondito 680 25 32
Shredded Beef Nachos, Mondo 1180 48 67
Shredded Beef Quesadilla, Mondito 410 22 19
Shredded Beef Quesadilla, Mondo 710 41 34
Shredded Beef Taco Salad, Mondito 500 21 24
Shredded Beef Taco Salad, Mondo 630 33 31
Shredded Beef Taco, Flour Tortilla 210 14 8
Shredded Beef Taco, Hard Corn Shell 220 13 11
Shredded Beef Taco, Soft Corn Tortillas 240 13 8
Sour Cream Add On 70 1 7
Sour Cream Side Order 190 3 19
Sprite Zero, 12 fl oz 0 0 0
Sprite Zero, 16 fl oz 0 0 0
Sprite Zero, 21 fl oz 0 0 0
Sprite Zero, 32 fl oz 0 0 0
Sprite, 12 fl oz 150 0 0
Sprite, 16 fl oz 200 0 0
Sprite, 21 fl oz 280 0 0
Sprite, 32 fl oz 400 0 0
Sweet Gold Peak Ice Tea, 12 fl oz 120 0 0
Sweet Gold Peak Ice Tea, 16 fl oz 160 0 0
Sweet Gold Peak Ice Tea, 21 fl oz 220 0 0
Sweet Gold Peak Ice Tea, 32 fl oz 320 0 0
Unsweetened Fuze/Gold Peak Ice Tea, 12 fl oz 0 0 0
Unsweetened Fuze/Gold Peak Ice Tea, 16 fl oz 0 0 0
Unsweetened Fuze/Gold Peak Ice Tea, 21 fl oz 0 0 0
Unsweetened Fuze/Gold Peak Ice Tea, 32 fl oz 0 0 0
Vegan Baja Bowl, Mondito 290 7 5
Vegan Baja Bowl, Mondo 370 11 8
Vegan Burrito, Mondito 390 12 9
Vegan Burrito, Mondo 680 19 15
Veggie Baja Bowl, Mondito 330 10 9
Veggie Baja Bowl, Mondo 460 17 15
Veggie Burrito, Mondito 440 14 13
Veggie Burrito, Mondo 770 25 22
Veggie Taco Salad, Mondito 440 13 22
Veggie Taco Salad, Mondo 720 22 29
Veggie Taco, Flour Tortilla 240 9 7
Veggie Taco, Hard Corn Shell 250 8 10
Veggie Taco, Soft Corn Tortillas 270 8 7
White Chocolate Macadamia Cookie 170 2 9
White Sauce 120 0 13

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