TGI Friday’s Nutrition

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TGI Friday’s Nutrition Facts

Food Item Calories Protein (g) Total Fat (g)
10 oz. New York Strip (add choice of sides) 500 49 33
Add Crispy Jack Daniel’s Shrimp 200 13 7
Add Half Rack of Ribs 490 31 24
Add Half-Rack Jack Daniel’s Ribs 530 32 24
Add Langostino Lobster Topping 160 13 9
All-American Stacked Burger 1480 65 93
Apps All Around, Boneless Buffalo Wings, Cider Glaze with Sriracha Ranch 1010 35 40
Apps All Around, Boneless Buffalo Wings, Classic (add choice of dressing) 590 34 35
Apps All Around, Boneless Buffalo Wings, Garlic Parmesan (add choice of dressing) 860 38 60
Apps All Around, Boneless Buffalo Wings, Ghost Pepper (add choice of dressing) 580 35 28
Apps All Around, Boneless Buffalo Wings, Memphis BBQ (add choice of dressing) 670 35 27
Apps All Around, Boneless Buffalo Wings, Miso with Sriracha Ranch 790 37 40
Apps All Around, Boneless Buffalo Wings, Sriracha Buffalo with Sriracha Ranch 750 36 46
Apps All Around, Crispy Green Bean Fries with Cucumber-Wasabi Ranch 650 6 50
Apps All Around, Loaded Potato Skins with Green Onion Sour Cream 730 17 53
Apps All Around, Mozzarella Sticks with Marinara Sauce 560 27 33
Apps All Around, Pan-Seared Pot Stickers 390 12 17
Apps All Around, Side Bleu Cheese 200 2 21
Apps All Around, Side Ranch 130 1 14
Apps All Around, Traditional Buffalo Wings, Cider Glaze with Sriracha Ranch 890 44 37
Apps All Around, Traditional Buffalo Wings, Classic (add choice of dressing) 470 43 32
Apps All Around, Traditional Buffalo Wings, Garlic Parmesan (add choice of dressing) 740 46 57
Apps All Around, Traditional Buffalo Wings, Ghost Pepper (add choice of dressing) 450 44 25
Apps All Around, Traditional Buffalo Wings, Memphis BBQ (add choice of dressing) 540 44 24
Apps All Around, Traditional Buffalo Wings, Miso with Sriracha Ranch 670 46 37
Apps All Around, Traditional Buffalo Wings, Sriracha Buffalo with Sriracha Ranch 620 45 44
Apps All Around, Warm Pretzels with Beer-Cheese Sauce 540 18 26
Avocado Vinaigrette Dressing 130 0 14
Baby Back Ribs, 1/2 Rack 900 36 46
Baby Back Ribs, Full Rack 1300 67 70
Bacon-Wrapped Stuffed Jalapenos 480 40 30
Balsamic Vinaigrette Dressing 190 0 19
BBQ Chicken Flatbread 620 27 29
Beer-Cheese Dipping Sauce, The 474 Portion 540 18 26
Bleu Cheese Dressing 200 2 21
Blue Raspberry Lemonade Slush 280 1 0
Boneless Buffalo Wings, Cider Glaze with Sriracha Ranch 1140 43 47
Boneless Buffalo Wings, Classic (add choice of dressing) 720 42 42
Boneless Buffalo Wings, Garlic Parmesan (add choice of dressing) 990 46 66
Boneless Buffalo Wings, Ghost Pepper (add choice of dressing) 700 44 34
Boneless Buffalo Wings, Memphis BBQ (add choice of dressing) 790 43 34
Boneless Buffalo Wings, Miso with Sriracha Ranch 920 45 46
Boneless Buffalo Wings, Sriracha with Sriracha Ranch 870 44 53
Boneless Wings, The 474 Portion 1060 40 81
Bourbon Barrel Chicken 270 30 14
Bourbon Barrel Mahi Mahi 260 29 14
Brownie Obsession 1200 12 60
Brownie Obsession, The 474 Portion 720 8 37
Bruschetta Chicken Pasta 860 42 35
Bruschetta Chicken Pasta, The 474 Portion 430 21 18
Bruschetta Shrimp Pasta 860 42 35
Caesar Dressing 190 1 20
Caesar Salad with Bread Stick 370 9 23
Caesar Salad with Flat Iron Steak 780 32 62
Caesar Salad with Grilled Chicken 800 45 60
Caesar Salad with Grilled Chicken, The 474 Portion 510 19 27
Caesar Salad with Grilled Norwegian Salmon 920 42 69
Caesar Salad with Grilled Sriracha Shrimp 790 38 56
Caesar Salad with Grilled Sriracha Shrimp, The 474 Portion 520 23 0
Cajun Shrimp & Chicken Pasta 1110 59 59
Cajun Shrimp & Chicken Pasta, The 474 Portion 650 29 39
California Chicken Club (add choice of side) 640 48 31
Cheddar Mac & Cheese 470 18 23
Cherry Limeade Slush 260 0 0
Chicken Tostado Nachos 560 37 31
Chipotle Yucatan Chicken Salad 760 43 52
Chipotle Yucatan Chicken Salad, The 474 Portion 400 22 0
Classic Cheeseburger 1250 57 74
Cobb Salad with Flat Iron Steak 520 42 34
Cobb Salad with Grilled Chicken 570 57 33
Cobb Salad with Grilled Chicken, The 474 Portion 300 24 42
Cobb Salad with Grilled Norwegian Salmon 660 52 42
Cobb Salad with Grilled Sriracha Shrimp 530 49 29
Cobb Salad with Grilled Sriracha Shrimp, The 474 Portion 280 25 38
Coca-Cola 150 0 0
Coffee 5 0 0
Coleslaw 90 3 6
Crispy Chicken Fingers 1030 38 59
Crispy Chicken Fingers, The 474 Portion 820 25 49
Crispy Green Bean Fries 900 9 65
Crispy Green Bean Fries, The 474 Portion 650 6 50
Diet Coke 0 0 0
Dr Pepper 150 0 0
Flat Iron (add choice of sides) 380 38 26
French Dip (add choice of side) 740 40 43
French Onion Soup 350 15 21
Fresh Broccoli 50 0 0.5
Fresh Spinach 180 4 14
Fridays House-Made Lemonade 140 0 0
Fridays Shrimp 750 31 29
Fridays Shrimp, The 474 Portion 650 19 35
Green Passion Smoothie 300 4 0
Grilled Norwegian Salmon with Langostino Lobster 430 42 24
Half-Rack BBQ Rack Ribs, The 474 Portion 900 36 46
Half-Rack JD Ribs, The 474 Portion 910 36 46
Honey Mustard Dressing 200 0 18
House Salad with Bread Stick (add choice of dressing) 210 8 7
Jack Daniel’s Burger 1510 68 99
Jack Daniel’s Chicken & Shrimp (add choice of sides) 530 43 11
Jack Daniel’s Chicken (add choice of sides) 530 60 8
Jack Daniel’s Chicken Sandwich (add choice of side) 1220 54 62
Jack Daniel’s Flat Iron (add choice of sides) 500 39 16
Jack Daniel’s Mixed Grill, All-Natural Chicken (add choice of sides) 210 30 3.5
Jack Daniel’s Mixed Grill, Crispy Shrimp (add choice of sides) 200 13 7
Jack Daniel’s Mixed Grill, Half-Rack of Ribs (add choice of sides) 530 32 24
Jack Daniel’s New York Strip (add choice of sides) 620 49 23
Jack Daniel’s Rib-Eye (add choice of sides) 690 65 22
Jack Daniel’s Ribs 1590 68 71
Jack Daniel’s Ribs & Shrimp 1790 81 78
Jack Daniel’s Sampler 1820 84 66
Jack Daniels Chicken, The 474 Portion 330 30 4
Jack Sliders 1270 45 82
Jasmine Rice Pilaf 420 7 11
Kid’s Blue Raspberry Slush 160 0 0
Kid’s Carrots with Ranch 150 1 14
Kid’s Cherry Limeade Crush 120 0 0
Kid’s Chicken Fingers 500 20 33
Kid’s Chicken Sandwich 320 16 17
Kid’s Chocolate Milk 230 9 5
Kid’s Coca-Cola 110 0 0
Kid’s Dessert, Cup of Dirt 480 7 16
Kid’s Dessert, Vanilla Ice Cream 460 6 26
Kid’s Diet Coke 0 0 0
Kid’s Dr Pepper 110 0 0
Kid’s Fruit Cup 45 1 0
Kid’s Lemonade 110 0 0
Kid’s Mac & Cheese 440 16 23
Kid’s Mandarin Oranges 60 1 0
Kid’s Mango Peach Lemonade Slush 100 0 0
Kid’s Milk 130 8 5
Kid’s Pasta & Marinara 240 9 2
Kid’s Seasoned Fries 320 5 16
Kid’s Side Salad (add choice of dressing) 40 2 1.5
Kid’s Sliders 470 17 31
Kid’s Sprite 120 0 0
Kid’s Strawberry Lemonade Crush 60 0 0
Kid’s Strawberry Lemonade Slush 120 0 0
Kid’s Sundae 690 8 31
Loaded Potato Skins 1380 34 98
Loaded Potato Skins, The 474 Portion 730 17 53
Low Fat Balsamic Vinaigrette Dressing 50 0 2
Lunch 1/2 BLT & Avocado with Fries Only 620 25 29
Lunch Bruschetta Pasta Pomodoro 270 9 6
Lunch Cajun Chicken Pasta with Breadstick Only 440 23 20
Lunch Ceasar Salad with Grilled Chicken 640 23 46
Lunch Chicken & Bacon Mac & Cheese 630 34 35
Lunch Chicken Caesar Salad 510 19 42
Lunch Chipotle Yucatan Chicken Salad 400 22 27
Lunch Chipotle Yucatan Chicken Salad with Breadstick Only 530 26 31
Lunch Grilled Chicken Cobb Salad 300 24 19
Lunch Half California Club with Fries Only 560 27 27
Lunch Italian Pretzel Grinder with Fries Only 680 26 35
Lunch Jack Sliders with Fries Only 870 26 53
Lunch Pecan-Crusted Chicken Salad, 540 20 36
Lunch Smoked Sausage Mac & Cheese 620 24 37
Lunch Spicy Chicken Sliders with Fries Only 860 24 43
Lunch Strawberry Fields Salad 410 6 32
Lunch Strawberry Fields Salad with Chicken with Breadstick Only 650 22 42
Mango Passion Smoothie 310 1 3.5
Mango Peach Lemonade Slush 230 0 0
Mashed Potatoes 210 3 10
Mediterranean Mahi Naan’Wich 480 33 15
Mozzarella Sticks 820 39 50
Mozzarella Sticks, The 474 Portion 560 27 33
New England Clam Chowder 500 14 30
New York Cheddar & Bacon Burger 1490 51 72
Oreo Madness 500 6 21
Pan Seared Pot Stickers, The 474 Portion 390 18 19
Pan-Seared Pot Stickers 590 18 25
Parmesan-Crusted Chicken 980 63 57
Pecan-Crusted Chicken Salad 1080 39 71
Pecan-Crusted Chicken Salad, The 474 Portion 540 20 36
Potato Skins, Chili Cheese 140 1 8
Ranch Dressing 130 1 14
Red Bull Passion Slush 210 0 0
Rib-Eye (add choice of sides) 560 64 32
Ruby Red Bull Slush 200 0 0
Seasoned Fries 320 5 16
Sedona Black Bean Burger 1120 41 55
Sesame Jack Chicken Strips 1090 39 35
Side Salad (add choice of dressing) 40 2 1.5
Sizzling Chicken & Cheese 1040 59 68
Sizzling Chicken & Shrimp 1150 61 78
Sizzling Chicken & Spinach 460 46 17
Smoke Stacked Burger 1630 66 102
Spicy Chicken Sliders 900 39 36
Spinach Florentine Flatbread 540 17 30
Sprite 160 0 0
Sriracha Shrimp Roll 660 21 37
Strawberry Banana Smoothie 330 2 0
Strawberry Fields Salad 610 11 47
Strawberry Fields Salad with Flat Iron Steak 780 29 57
Strawberry Fields Salad with Grilled Chicken 800 45 53
Strawberry Fields Salad with Grilled Chicken, The 474 Portion 520 19 38
Strawberry Fields Salad with Grilled Norwegian Salmon 890 39 62
Strawberry Fields Salad with Grilled Sriracha Shrimp 760 35 49
Strawberry Fields Salad with Grilled Sriracha Shrimp, The 474 Portion 490 20 33
Strawberry Lemonade Slush 210 1 0
Strawberry Passion Fruit Tea 130 1 0
Sweet Potato Fries 390 3 20
Tennessee Whiskey Cake 1110 12 52
Tennessee Whiskey Cake, The 474 Portion 670 8 32
Tomato Basil Soup 300 5 24
Tomato Mozzarella Salad 90 5 6
Tortilla Soup 210 14 10
Traditional Buffalo Wings, Cider Glaze with Sriracha Ranch 1140 72 53
Traditional Buffalo Wings, Classic (add choice of dressing) 720 71 48
Traditional Buffalo Wings, Garlic Parmesan (add choice of dressing) 990 75 73
Traditional Buffalo Wings, Ghost Pepper (add choice of dressing) 710 73 41
Traditional Buffalo Wings, Memphis BBQ (add choice of dressing) 800 72 40
Traditional Buffalo Wings, Miso with Sriracha Ranch 920 74 52
Traditional Buffalo Wings, Sriracha with Sriracha Ranch 880 73 59
Traditional Buffalo Wings, The 474 Portion 930 48 78
Triple Berry Smoothie 220 2 3.5
Tropical Raspberry Tea 110 0 0
Truffle Stacked Burger 1550 62 82
Turkey Burger 960 38 44
Turkey Kale Soup 150 9 5
Tuscan Spinach Dip 870 20 59
Unsweetened Iced Tea 0 0 0
Vanilla Bean Cheesecake 920 10 57
Warm Pretzels with Craft Beer-Cheese Dipping Sauce 1180 40 60
White Cheddar Broccoli Cheese Soup 280 11 20
Your Call Burger 1130 45 62

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