TGI Friday’s Nutrition Facts
| Food Item | Calories | Protein (g) | Total Fat (g) |
|---|---|---|---|
| 10 oz. New York Strip (add choice of sides) | 500 | 49 | 33 |
| Add Crispy Jack Daniel’s Shrimp | 200 | 13 | 7 |
| Add Half Rack of Ribs | 490 | 31 | 24 |
| Add Half-Rack Jack Daniel’s Ribs | 530 | 32 | 24 |
| Add Langostino Lobster Topping | 160 | 13 | 9 |
| All-American Stacked Burger | 1480 | 65 | 93 |
| Apps All Around, Boneless Buffalo Wings, Cider Glaze with Sriracha Ranch | 1010 | 35 | 40 |
| Apps All Around, Boneless Buffalo Wings, Classic (add choice of dressing) | 590 | 34 | 35 |
| Apps All Around, Boneless Buffalo Wings, Garlic Parmesan (add choice of dressing) | 860 | 38 | 60 |
| Apps All Around, Boneless Buffalo Wings, Ghost Pepper (add choice of dressing) | 580 | 35 | 28 |
| Apps All Around, Boneless Buffalo Wings, Memphis BBQ (add choice of dressing) | 670 | 35 | 27 |
| Apps All Around, Boneless Buffalo Wings, Miso with Sriracha Ranch | 790 | 37 | 40 |
| Apps All Around, Boneless Buffalo Wings, Sriracha Buffalo with Sriracha Ranch | 750 | 36 | 46 |
| Apps All Around, Crispy Green Bean Fries with Cucumber-Wasabi Ranch | 650 | 6 | 50 |
| Apps All Around, Loaded Potato Skins with Green Onion Sour Cream | 730 | 17 | 53 |
| Apps All Around, Mozzarella Sticks with Marinara Sauce | 560 | 27 | 33 |
| Apps All Around, Pan-Seared Pot Stickers | 390 | 12 | 17 |
| Apps All Around, Side Bleu Cheese | 200 | 2 | 21 |
| Apps All Around, Side Ranch | 130 | 1 | 14 |
| Apps All Around, Traditional Buffalo Wings, Cider Glaze with Sriracha Ranch | 890 | 44 | 37 |
| Apps All Around, Traditional Buffalo Wings, Classic (add choice of dressing) | 470 | 43 | 32 |
| Apps All Around, Traditional Buffalo Wings, Garlic Parmesan (add choice of dressing) | 740 | 46 | 57 |
| Apps All Around, Traditional Buffalo Wings, Ghost Pepper (add choice of dressing) | 450 | 44 | 25 |
| Apps All Around, Traditional Buffalo Wings, Memphis BBQ (add choice of dressing) | 540 | 44 | 24 |
| Apps All Around, Traditional Buffalo Wings, Miso with Sriracha Ranch | 670 | 46 | 37 |
| Apps All Around, Traditional Buffalo Wings, Sriracha Buffalo with Sriracha Ranch | 620 | 45 | 44 |
| Apps All Around, Warm Pretzels with Beer-Cheese Sauce | 540 | 18 | 26 |
| Avocado Vinaigrette Dressing | 130 | 0 | 14 |
| Baby Back Ribs, 1/2 Rack | 900 | 36 | 46 |
| Baby Back Ribs, Full Rack | 1300 | 67 | 70 |
| Bacon-Wrapped Stuffed Jalapenos | 480 | 40 | 30 |
| Balsamic Vinaigrette Dressing | 190 | 0 | 19 |
| BBQ Chicken Flatbread | 620 | 27 | 29 |
| Beer-Cheese Dipping Sauce, The 474 Portion | 540 | 18 | 26 |
| Bleu Cheese Dressing | 200 | 2 | 21 |
| Blue Raspberry Lemonade Slush | 280 | 1 | 0 |
| Boneless Buffalo Wings, Cider Glaze with Sriracha Ranch | 1140 | 43 | 47 |
| Boneless Buffalo Wings, Classic (add choice of dressing) | 720 | 42 | 42 |
| Boneless Buffalo Wings, Garlic Parmesan (add choice of dressing) | 990 | 46 | 66 |
| Boneless Buffalo Wings, Ghost Pepper (add choice of dressing) | 700 | 44 | 34 |
| Boneless Buffalo Wings, Memphis BBQ (add choice of dressing) | 790 | 43 | 34 |
| Boneless Buffalo Wings, Miso with Sriracha Ranch | 920 | 45 | 46 |
| Boneless Buffalo Wings, Sriracha with Sriracha Ranch | 870 | 44 | 53 |
| Boneless Wings, The 474 Portion | 1060 | 40 | 81 |
| Bourbon Barrel Chicken | 270 | 30 | 14 |
| Bourbon Barrel Mahi Mahi | 260 | 29 | 14 |
| Brownie Obsession | 1200 | 12 | 60 |
| Brownie Obsession, The 474 Portion | 720 | 8 | 37 |
| Bruschetta Chicken Pasta | 860 | 42 | 35 |
| Bruschetta Chicken Pasta, The 474 Portion | 430 | 21 | 18 |
| Bruschetta Shrimp Pasta | 860 | 42 | 35 |
| Caesar Dressing | 190 | 1 | 20 |
| Caesar Salad with Bread Stick | 370 | 9 | 23 |
| Caesar Salad with Flat Iron Steak | 780 | 32 | 62 |
| Caesar Salad with Grilled Chicken | 800 | 45 | 60 |
| Caesar Salad with Grilled Chicken, The 474 Portion | 510 | 19 | 27 |
| Caesar Salad with Grilled Norwegian Salmon | 920 | 42 | 69 |
| Caesar Salad with Grilled Sriracha Shrimp | 790 | 38 | 56 |
| Caesar Salad with Grilled Sriracha Shrimp, The 474 Portion | 520 | 23 | 0 |
| Cajun Shrimp & Chicken Pasta | 1110 | 59 | 59 |
| Cajun Shrimp & Chicken Pasta, The 474 Portion | 650 | 29 | 39 |
| California Chicken Club (add choice of side) | 640 | 48 | 31 |
| Cheddar Mac & Cheese | 470 | 18 | 23 |
| Cherry Limeade Slush | 260 | 0 | 0 |
| Chicken Tostado Nachos | 560 | 37 | 31 |
| Chipotle Yucatan Chicken Salad | 760 | 43 | 52 |
| Chipotle Yucatan Chicken Salad, The 474 Portion | 400 | 22 | 0 |
| Classic Cheeseburger | 1250 | 57 | 74 |
| Cobb Salad with Flat Iron Steak | 520 | 42 | 34 |
| Cobb Salad with Grilled Chicken | 570 | 57 | 33 |
| Cobb Salad with Grilled Chicken, The 474 Portion | 300 | 24 | 42 |
| Cobb Salad with Grilled Norwegian Salmon | 660 | 52 | 42 |
| Cobb Salad with Grilled Sriracha Shrimp | 530 | 49 | 29 |
| Cobb Salad with Grilled Sriracha Shrimp, The 474 Portion | 280 | 25 | 38 |
| Coca-Cola | 150 | 0 | 0 |
| Coffee | 5 | 0 | 0 |
| Coleslaw | 90 | 3 | 6 |
| Crispy Chicken Fingers | 1030 | 38 | 59 |
| Crispy Chicken Fingers, The 474 Portion | 820 | 25 | 49 |
| Crispy Green Bean Fries | 900 | 9 | 65 |
| Crispy Green Bean Fries, The 474 Portion | 650 | 6 | 50 |
| Diet Coke | 0 | 0 | 0 |
| Dr Pepper | 150 | 0 | 0 |
| Flat Iron (add choice of sides) | 380 | 38 | 26 |
| French Dip (add choice of side) | 740 | 40 | 43 |
| French Onion Soup | 350 | 15 | 21 |
| Fresh Broccoli | 50 | 0 | 0.5 |
| Fresh Spinach | 180 | 4 | 14 |
| Fridays House-Made Lemonade | 140 | 0 | 0 |
| Fridays Shrimp | 750 | 31 | 29 |
| Fridays Shrimp, The 474 Portion | 650 | 19 | 35 |
| Green Passion Smoothie | 300 | 4 | 0 |
| Grilled Norwegian Salmon with Langostino Lobster | 430 | 42 | 24 |
| Half-Rack BBQ Rack Ribs, The 474 Portion | 900 | 36 | 46 |
| Half-Rack JD Ribs, The 474 Portion | 910 | 36 | 46 |
| Honey Mustard Dressing | 200 | 0 | 18 |
| House Salad with Bread Stick (add choice of dressing) | 210 | 8 | 7 |
| Jack Daniel’s Burger | 1510 | 68 | 99 |
| Jack Daniel’s Chicken & Shrimp (add choice of sides) | 530 | 43 | 11 |
| Jack Daniel’s Chicken (add choice of sides) | 530 | 60 | 8 |
| Jack Daniel’s Chicken Sandwich (add choice of side) | 1220 | 54 | 62 |
| Jack Daniel’s Flat Iron (add choice of sides) | 500 | 39 | 16 |
| Jack Daniel’s Mixed Grill, All-Natural Chicken (add choice of sides) | 210 | 30 | 3.5 |
| Jack Daniel’s Mixed Grill, Crispy Shrimp (add choice of sides) | 200 | 13 | 7 |
| Jack Daniel’s Mixed Grill, Half-Rack of Ribs (add choice of sides) | 530 | 32 | 24 |
| Jack Daniel’s New York Strip (add choice of sides) | 620 | 49 | 23 |
| Jack Daniel’s Rib-Eye (add choice of sides) | 690 | 65 | 22 |
| Jack Daniel’s Ribs | 1590 | 68 | 71 |
| Jack Daniel’s Ribs & Shrimp | 1790 | 81 | 78 |
| Jack Daniel’s Sampler | 1820 | 84 | 66 |
| Jack Daniels Chicken, The 474 Portion | 330 | 30 | 4 |
| Jack Sliders | 1270 | 45 | 82 |
| Jasmine Rice Pilaf | 420 | 7 | 11 |
| Kid’s Blue Raspberry Slush | 160 | 0 | 0 |
| Kid’s Carrots with Ranch | 150 | 1 | 14 |
| Kid’s Cherry Limeade Crush | 120 | 0 | 0 |
| Kid’s Chicken Fingers | 500 | 20 | 33 |
| Kid’s Chicken Sandwich | 320 | 16 | 17 |
| Kid’s Chocolate Milk | 230 | 9 | 5 |
| Kid’s Coca-Cola | 110 | 0 | 0 |
| Kid’s Dessert, Cup of Dirt | 480 | 7 | 16 |
| Kid’s Dessert, Vanilla Ice Cream | 460 | 6 | 26 |
| Kid’s Diet Coke | 0 | 0 | 0 |
| Kid’s Dr Pepper | 110 | 0 | 0 |
| Kid’s Fruit Cup | 45 | 1 | 0 |
| Kid’s Lemonade | 110 | 0 | 0 |
| Kid’s Mac & Cheese | 440 | 16 | 23 |
| Kid’s Mandarin Oranges | 60 | 1 | 0 |
| Kid’s Mango Peach Lemonade Slush | 100 | 0 | 0 |
| Kid’s Milk | 130 | 8 | 5 |
| Kid’s Pasta & Marinara | 240 | 9 | 2 |
| Kid’s Seasoned Fries | 320 | 5 | 16 |
| Kid’s Side Salad (add choice of dressing) | 40 | 2 | 1.5 |
| Kid’s Sliders | 470 | 17 | 31 |
| Kid’s Sprite | 120 | 0 | 0 |
| Kid’s Strawberry Lemonade Crush | 60 | 0 | 0 |
| Kid’s Strawberry Lemonade Slush | 120 | 0 | 0 |
| Kid’s Sundae | 690 | 8 | 31 |
| Loaded Potato Skins | 1380 | 34 | 98 |
| Loaded Potato Skins, The 474 Portion | 730 | 17 | 53 |
| Low Fat Balsamic Vinaigrette Dressing | 50 | 0 | 2 |
| Lunch 1/2 BLT & Avocado with Fries Only | 620 | 25 | 29 |
| Lunch Bruschetta Pasta Pomodoro | 270 | 9 | 6 |
| Lunch Cajun Chicken Pasta with Breadstick Only | 440 | 23 | 20 |
| Lunch Ceasar Salad with Grilled Chicken | 640 | 23 | 46 |
| Lunch Chicken & Bacon Mac & Cheese | 630 | 34 | 35 |
| Lunch Chicken Caesar Salad | 510 | 19 | 42 |
| Lunch Chipotle Yucatan Chicken Salad | 400 | 22 | 27 |
| Lunch Chipotle Yucatan Chicken Salad with Breadstick Only | 530 | 26 | 31 |
| Lunch Grilled Chicken Cobb Salad | 300 | 24 | 19 |
| Lunch Half California Club with Fries Only | 560 | 27 | 27 |
| Lunch Italian Pretzel Grinder with Fries Only | 680 | 26 | 35 |
| Lunch Jack Sliders with Fries Only | 870 | 26 | 53 |
| Lunch Pecan-Crusted Chicken Salad, | 540 | 20 | 36 |
| Lunch Smoked Sausage Mac & Cheese | 620 | 24 | 37 |
| Lunch Spicy Chicken Sliders with Fries Only | 860 | 24 | 43 |
| Lunch Strawberry Fields Salad | 410 | 6 | 32 |
| Lunch Strawberry Fields Salad with Chicken with Breadstick Only | 650 | 22 | 42 |
| Mango Passion Smoothie | 310 | 1 | 3.5 |
| Mango Peach Lemonade Slush | 230 | 0 | 0 |
| Mashed Potatoes | 210 | 3 | 10 |
| Mediterranean Mahi Naan’Wich | 480 | 33 | 15 |
| Mozzarella Sticks | 820 | 39 | 50 |
| Mozzarella Sticks, The 474 Portion | 560 | 27 | 33 |
| New England Clam Chowder | 500 | 14 | 30 |
| New York Cheddar & Bacon Burger | 1490 | 51 | 72 |
| Oreo Madness | 500 | 6 | 21 |
| Pan Seared Pot Stickers, The 474 Portion | 390 | 18 | 19 |
| Pan-Seared Pot Stickers | 590 | 18 | 25 |
| Parmesan-Crusted Chicken | 980 | 63 | 57 |
| Pecan-Crusted Chicken Salad | 1080 | 39 | 71 |
| Pecan-Crusted Chicken Salad, The 474 Portion | 540 | 20 | 36 |
| Potato Skins, Chili Cheese | 140 | 1 | 8 |
| Ranch Dressing | 130 | 1 | 14 |
| Red Bull Passion Slush | 210 | 0 | 0 |
| Rib-Eye (add choice of sides) | 560 | 64 | 32 |
| Ruby Red Bull Slush | 200 | 0 | 0 |
| Seasoned Fries | 320 | 5 | 16 |
| Sedona Black Bean Burger | 1120 | 41 | 55 |
| Sesame Jack Chicken Strips | 1090 | 39 | 35 |
| Side Salad (add choice of dressing) | 40 | 2 | 1.5 |
| Sizzling Chicken & Cheese | 1040 | 59 | 68 |
| Sizzling Chicken & Shrimp | 1150 | 61 | 78 |
| Sizzling Chicken & Spinach | 460 | 46 | 17 |
| Smoke Stacked Burger | 1630 | 66 | 102 |
| Spicy Chicken Sliders | 900 | 39 | 36 |
| Spinach Florentine Flatbread | 540 | 17 | 30 |
| Sprite | 160 | 0 | 0 |
| Sriracha Shrimp Roll | 660 | 21 | 37 |
| Strawberry Banana Smoothie | 330 | 2 | 0 |
| Strawberry Fields Salad | 610 | 11 | 47 |
| Strawberry Fields Salad with Flat Iron Steak | 780 | 29 | 57 |
| Strawberry Fields Salad with Grilled Chicken | 800 | 45 | 53 |
| Strawberry Fields Salad with Grilled Chicken, The 474 Portion | 520 | 19 | 38 |
| Strawberry Fields Salad with Grilled Norwegian Salmon | 890 | 39 | 62 |
| Strawberry Fields Salad with Grilled Sriracha Shrimp | 760 | 35 | 49 |
| Strawberry Fields Salad with Grilled Sriracha Shrimp, The 474 Portion | 490 | 20 | 33 |
| Strawberry Lemonade Slush | 210 | 1 | 0 |
| Strawberry Passion Fruit Tea | 130 | 1 | 0 |
| Sweet Potato Fries | 390 | 3 | 20 |
| Tennessee Whiskey Cake | 1110 | 12 | 52 |
| Tennessee Whiskey Cake, The 474 Portion | 670 | 8 | 32 |
| Tomato Basil Soup | 300 | 5 | 24 |
| Tomato Mozzarella Salad | 90 | 5 | 6 |
| Tortilla Soup | 210 | 14 | 10 |
| Traditional Buffalo Wings, Cider Glaze with Sriracha Ranch | 1140 | 72 | 53 |
| Traditional Buffalo Wings, Classic (add choice of dressing) | 720 | 71 | 48 |
| Traditional Buffalo Wings, Garlic Parmesan (add choice of dressing) | 990 | 75 | 73 |
| Traditional Buffalo Wings, Ghost Pepper (add choice of dressing) | 710 | 73 | 41 |
| Traditional Buffalo Wings, Memphis BBQ (add choice of dressing) | 800 | 72 | 40 |
| Traditional Buffalo Wings, Miso with Sriracha Ranch | 920 | 74 | 52 |
| Traditional Buffalo Wings, Sriracha with Sriracha Ranch | 880 | 73 | 59 |
| Traditional Buffalo Wings, The 474 Portion | 930 | 48 | 78 |
| Triple Berry Smoothie | 220 | 2 | 3.5 |
| Tropical Raspberry Tea | 110 | 0 | 0 |
| Truffle Stacked Burger | 1550 | 62 | 82 |
| Turkey Burger | 960 | 38 | 44 |
| Turkey Kale Soup | 150 | 9 | 5 |
| Tuscan Spinach Dip | 870 | 20 | 59 |
| Unsweetened Iced Tea | 0 | 0 | 0 |
| Vanilla Bean Cheesecake | 920 | 10 | 57 |
| Warm Pretzels with Craft Beer-Cheese Dipping Sauce | 1180 | 40 | 60 |
| White Cheddar Broccoli Cheese Soup | 280 | 11 | 20 |
| Your Call Burger | 1130 | 45 | 62 |
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