Togo’s Nutrition Facts
| Food Item | Calories | Protein (g) | Total Fat (g) |
|---|---|---|---|
| # 1 Chicken Sandwich, Family | 2020 | 143 | 34 |
| # 1 Chicken Sandwich, Half/Mini | 310 | 19 | 5 |
| # 1 Chicken Sandwich, Large | 740 | 51 | 12 |
| # 1 Chicken Sandwich, Regular | 500 | 35 | 8 |
| # 14 Hummus Sandwich, Family | 2590 | 65 | 107 |
| # 14 Hummus Sandwich, Half/Mini | 380 | 10 | 14 |
| # 14 Hummus Sandwich, Large | 970 | 24 | 40 |
| # 14 Hummus Sandwich, Regular | 650 | 16 | 27 |
| # 16 The Italian Sandwich, Family | 3500 | 163 | 188 |
| # 16 The Italian Sandwich, Half/Mini | 480 | 22 | 23 |
| # 16 The Italian Sandwich, Large | 1250 | 57 | 66 |
| # 16 The Italian Sandwich, Regular | 870 | 41 | 47 |
| # 19 Egg Salad & Cheese Sandwich, Family | 2590 | 124 | 109 |
| # 19 Egg Salad & Cheese Sandwich, Half/Mini | 360 | 16 | 12 |
| # 19 Egg Salad & Cheese Sandwich, Large | 950 | 46 | 40 |
| # 19 Egg Salad & Cheese Sandwich, Regular | 640 | 31 | 28 |
| # 2 Black Forest Ham & Cheese Sandwich, Family | 2110 | 138 | 58 |
| # 2 Black Forest Ham & Cheese Sandwich, Half/Mini | 300 | 19 | 6 |
| # 2 Black Forest Ham & Cheese Sandwich, Large | 760 | 50 | 20 |
| # 2 Black Forest Ham & Cheese Sandwich, Regular | 520 | 35 | 15 |
| # 20 Albacore Tuna (Dolphin Safe) Sandwich, Family | 2180 | 121 | 60 |
| # 20 Albacore Tuna (Dolphin Safe) Sandwich, Half/Mini | 330 | 17 | 8 |
| # 20 Albacore Tuna (Dolphin Safe) Sandwich, Large | 830 | 45 | 25 |
| # 20 Albacore Tuna (Dolphin Safe) Sandwich, Regular | 550 | 30 | 17 |
| # 21 Avocado & Cheese Sandwich, Family | 2520 | 100 | 116 |
| # 21 Avocado & Cheese Sandwich, Half/Mini | 350 | 13 | 13 |
| # 21 Avocado & Cheese Sandwich, Large | 930 | 37 | 42 |
| # 21 Avocado & Cheese Sandwich, Regular | 630 | 25 | 29 |
| # 22 Cheese Sandwich, Family | 2600 | 135 | 112 |
| # 22 Cheese Sandwich, Half/Mini | 430 | 23 | 19 |
| # 22 Cheese Sandwich, Large | 930 | 47 | 38 |
| # 22 Cheese Sandwich, Regular | 720 | 36 | 30 |
| # 23 Salami and Cheese Sandwich, Family | 3780 | 346 | 145 |
| # 23 Salami and Cheese Sandwich, Half/Mini | 500 | 44 | 17 |
| # 23 Salami and Cheese Sandwich, Large | 1310 | 118 | 49 |
| # 23 Salami and Cheese Sandwich, Regular | 950 | 87 | 37 |
| # 24 Turkey and Avocado Sandwich, Family | 2160 | 141 | 59 |
| # 24 Turkey and Avocado Sandwich, Half/Mini | 320 | 19 | 7 |
| # 24 Turkey and Avocado Sandwich, Large | 800 | 52 | 22 |
| # 24 Turkey and Avocado Sandwich, Regular | 530 | 36 | 15 |
| # 26 Turkey, Ham & Cheese Sandwich, Family | 2160 | 167 | 51 |
| # 26 Turkey, Ham & Cheese Sandwich, Half/Mini | 300 | 23 | 5 |
| # 26 Turkey, Ham & Cheese Sandwich, Large | 760 | 56 | 17 |
| # 26 Turkey, Ham & Cheese Sandwich, Regular | 540 | 42 | 13 |
| # 29 Chicken Salad Sandwich, Family | 2010 | 74 | 66 |
| # 29 Chicken Salad Sandwich, Half/Mini | 340 | 12 | 11 |
| # 29 Chicken Salad Sandwich, Large | 850 | 33 | 32 |
| # 29 Chicken Salad Sandwich, Regular | 560 | 22 | 21 |
| # 3 Turkey & Cheese Sandwich, Family | 2090 | 166 | 47 |
| # 3 Turkey & Cheese Sandwich, Half/Mini | 290 | 21 | 5 |
| # 3 Turkey & Cheese Sandwich, Large | 750 | 59 | 16 |
| # 3 Turkey & Cheese Sandwich, Regular | 520 | 42 | 12 |
| # 30 Turkey Bacon Club Sandwich, Family | 2140 | 138 | 63 |
| # 30 Turkey Bacon Club Sandwich, Half/Mini | 300 | 18 | 7 |
| # 30 Turkey Bacon Club Sandwich, Large | 780 | 47 | 23 |
| # 30 Turkey Bacon Club Sandwich, Regular | 530 | 35 | 16 |
| # 36 California Club Sandwich, Family | 3120 | 115 | 162 |
| # 36 California Club Sandwich, Half/Mini | 460 | 17 | 22 |
| # 36 California Club Sandwich, Large | 1190 | 42 | 63 |
| # 36 California Club Sandwich, Regular | 780 | 29 | 40 |
| # 5 Turkey & Cranberry Sandwich, Family | 2080 | 136 | 13 |
| # 5 Turkey & Cranberry Sandwich, Half/Mini | 310 | 19 | 2 |
| # 5 Turkey & Cranberry Sandwich, Large | 820 | 50 | 5 |
| # 5 Turkey & Cranberry Sandwich, Regular | 520 | 34 | 3 |
| # 6 Meatball Sandwich, Family | 2750 | 133 | 108 |
| # 6 Meatball Sandwich, Half/Mini | 370 | 17 | 13 |
| # 6 Meatball Sandwich, Large | 1010 | 49 | 39 |
| # 6 Meatball Sandwich, Regular | 690 | 33 | 27 |
| # 7 Hot Roast Beef Sandwich, Family | 2350 | 237 | 35 |
| # 7 Hot Roast Beef Sandwich, Half/Mini | 340 | 31 | 2 |
| # 7 Hot Roast Beef Sandwich, Large | 850 | 84 | 12 |
| # 7 Hot Roast Beef Sandwich, Regular | 580 | 58 | 9 |
| # 7 Roast Beef Sandwich, Family | 2350 | 237 | 35 |
| # 7 Roast Beef Sandwich, Half/Mini | 340 | 31 | 2 |
| # 7 Roast Beef Sandwich, Large | 850 | 84 | 12 |
| # 7 Roast Beef Sandwich, Regular | 580 | 58 | 9 |
| # 8 Turkey, Roast Beef & Cheese Sandwich, Family | 2500 | 234 | 55 |
| # 8 Turkey, Roast Beef & Cheese Sandwich, Half/Mini | 340 | 30 | 6 |
| # 8 Turkey, Roast Beef & Cheese Sandwich, Large | 880 | 80 | 19 |
| # 8 Turkey, Roast Beef & Cheese Sandwich, Regular | 620 | 59 | 14 |
| # 9 Pastrami Sandwich, Family | 3020 | 164 | 143 |
| # 9 Pastrami Sandwich, Half/Mini | 430 | 22 | 18 |
| # 9 Pastrami Sandwich, Large | 1100 | 58 | 49 |
| # 9 Pastrami Sandwich, Regular | 770 | 39 | 37 |
| Asian Chicken Salad, Full | 190 | 17 | 8 |
| Asian Chicken Salad, Half | 100 | 9 | 4 |
| Asian Chicken Salad, Wrap | 590 | 22 | 24 |
| Asian Dressing | 350 | 0 | 31 |
| BBQ Chipotle Mayo, Family | 1110 | 0 | 122 |
| BBQ Chipotle Mayo, Half/Mini | 140 | 0 | 15 |
| BBQ Chipotle Mayo, Large | 420 | 0 | 46 |
| BBQ Chipotle Mayo, Regular | 280 | 0 | 30 |
| BBQ Ranch Chicken Sandwich, Family | 3660 | 155 | 155 |
| BBQ Ranch Chicken Sandwich, Half/Mini | 510 | 21 | 20 |
| BBQ Ranch Chicken Sandwich, Large | 1360 | 56 | 58 |
| BBQ Ranch Chicken Sandwich, Regular | 910 | 38 | 39 |
| Boom Boom Chicken Sandwich, Half/Mini | 370 | 21 | 16 |
| Boom Boom Chicken Sandwich, Large | 1140 | 62 | 50 |
| Boom Boom Chicken Sandwich, Regular | 780 | 43 | 35 |
| Boom Boom Pastrami Sandwich, Half/Mini | 490 | 22 | 29 |
| Boom Boom Pastrami Sandwich, Large | 1480 | 66 | 87 |
| Boom Boom Pastrami Sandwich, Regular | 1010 | 46 | 60 |
| Bread Bowl | 560 | 20 | 2 |
| Broccoli Cheddar Soup | 290 | 9 | 18 |
| Buttermilk Ranch Dressing | 330 | 3 | 35 |
| Caesar Dressing | 150 | 2 | 12 |
| Chicken Caesar Salad, Full | 210 | 21 | 8 |
| Chicken Caesar Salad, Half | 110 | 11 | 4 |
| Chicken Caesar Salad, Wrap | 540 | 25 | 20 |
| Chili | 260 | 14 | 5 |
| Chocolate Chunk Brownie | 430 | 6 | 22 |
| Classic White Bread | 50 | 2 | 0 |
| Clubhouse Toasted Sandwich, Family | 2620 | 141 | 93 |
| Clubhouse Toasted Sandwich, Half/Mini | 360 | 18 | 11 |
| Clubhouse Toasted Sandwich, Large | 970 | 49 | 33 |
| Clubhouse Toasted Sandwich, Regular | 660 | 35 | 23 |
| Cuban Toasted Sandwich, Family | 3190 | 173 | 155 |
| Cuban Toasted Sandwich, Half/Mini | 440 | 23 | 19 |
| Cuban Toasted Sandwich, Large | 1170 | 62 | 56 |
| Cuban Toasted Sandwich, Regular | 800 | 43 | 39 |
| Dark Chocolate Chunk Cookie | 410 | 4 | 21 |
| Farmer’s Market Salad, Full | 160 | 7 | 6 |
| Farmer’s Market Salad, Half | 80 | 4 | 3.5 |
| Farmer’s Market Salad, Wrap | 470 | 11 | 17 |
| Fat Free Honey Dijon Dressing | 110 | 2 | 0 |
| Fat Free Honey Dijon Dressing, Family | 250 | 5 | 0 |
| Fat Free Honey Dijon Dressing, Half/Mini | 30 | 1 | 0 |
| Fat Free Honey Dijon Dressing, Large | 130 | 3 | 0 |
| Fat Free Honey Dijon Dressing, Regular | 60 | 1 | 0 |
| Garden Vegetable Soup | 90 | 4 | 0.5 |
| Gluten Free Wrap | 280 | 8 | 9 |
| Honey Wheat Bread | 50 | 2 | 0.5 |
| Hot Sauce | 0 | 0 | 1 |
| Italian Vinaigrette Dressing | 310 | 0 | 33 |
| Italian Vinaigrette, Family | 490 | 0 | 53 |
| Italian Vinaigrette, Half/Mini | 60 | 0 | 7 |
| Italian Vinaigrette, Large | 250 | 0 | 26 |
| Italian Vinaigrette, Regular | 120 | 0 | 13 |
| Kickin’ Chipotle Roast Beef Sandwich, Family | 4440 | 272 | 239 |
| Kickin’ Chipotle Roast Beef Sandwich, Half/Mini | 570 | 33 | 27 |
| Kickin’ Chipotle Roast Beef Sandwich, Large | 1600 | 95 | 86 |
| Kickin’ Chipotle Roast Beef Sandwich, Regular | 1100 | 66 | 59 |
| Lite Balsamic Vinaigrette Dressing | 170 | 0 | 14 |
| Mayo, Family | 630 | 1 | 69 |
| Mayo, Half/Mini | 130 | 1 | 14 |
| Mayo, Large | 280 | 1 | 30 |
| Mayo, Regular | 150 | 1 | 16 |
| Mustard, Family | 20 | 1 | 0.5 |
| Mustard, Half/Mini | 0 | 1 | 0.5 |
| Mustard, Large | 5 | 1 | 0.5 |
| Mustard, Regular | 5 | 1 | 0.5 |
| New England Clam Chowder | 310 | 9 | 20 |
| Oatmeal Raisin Cookie | 360 | 6 | 13 |
| Parmesan Bread | 60 | 3 | 1.5 |
| Pastrami Reuben Sandwich, Family | 3940 | 188 | 215 |
| Pastrami Reuben Sandwich, Half/Mini | 530 | 24 | 26 |
| Pastrami Reuben Sandwich, Large | 1420 | 66 | 76 |
| Pastrami Reuben Sandwich, Regular | 980 | 47 | 53 |
| Peanut Butter Chip Cookie | 430 | 7 | 24 |
| Pepper Jack Pastrami Toasted Sandwich, Family | 4070 | 192 | 243 |
| Pepper Jack Pastrami Toasted Sandwich, Half/Mini | 540 | 24 | 29 |
| Pepper Jack Pastrami Toasted Sandwich, Large | 1460 | 68 | 86 |
| Pepper Jack Pastrami Toasted Sandwich, Regular | 1000 | 47 | 60 |
| Roasted Yukon Baked Potato Soup | 320 | 9 | 24 |
| Santa Fe Chicken Salad, Full | 410 | 26 | 21 |
| Santa Fe Chicken Salad, Half | 210 | 13 | 11 |
| Santa Fe Chicken Salad, Wrap | 660 | 26 | 31 |
| Smokehouse BBQ Pulled Pork Sandwich, Family | 3220 | 128 | 104 |
| Smokehouse BBQ Pulled Pork Sandwich, Half/Mini | 460 | 18 | 14 |
| Smokehouse BBQ Pulled Pork Sandwich, Large | 1170 | 47 | 37 |
| Smokehouse BBQ Pulled Pork Sandwich, Regular | 800 | 32 | 26 |
| Sourdough Bread | 70 | 2 | 0 |
| Southwestern Chicken and Green Chile Soup | 290 | 16 | 19 |
| Spicy Pepitas Dressing | 340 | 3 | 35 |
| Spinach Wrap | 320 | 7 | 8 |
| Thousand Island Dressing | 310 | 0 | 28 |
| Triple Dip Toasted Sandwich, Family | 4410 | 341 | 208 |
| Triple Dip Toasted Sandwich, Half/Mini | 570 | 42 | 24 |
| Triple Dip Toasted Sandwich, Large | 1620 | 126 | 75 |
| Triple Dip Toasted Sandwich, Regular | 1110 | 86 | 52 |
| Viva Veggie Wrap | 600 | 16 | 26 |
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