Tropical Smoothie Cafe Nutrition Facts 2022

Tropical Smoothie Cafe Nutrition Facts

Food Item Calories ProteinĀ (g) Total FatĀ (g)
Acai Berry Boost Smoothie 430 2 3
All American Omelet 560 27 33
Almonds 35 1 3
Avocolada Smoothie 590 3 22
Bahama Mama Smoothie 480 2 4
Baja Chicken Flatbread 470 32 18
Basil Infused Lemonade 160 0 0
Beach Bum Smoothie 520 7 4
Blimey Limey Smoothie 390 1 0
Blueberry Bliss Smoothie 310 1 1
Buffalo Chicken Wrap 650 41 28
Caribbean C-burst Smoothie 460 4 0
Chicken Caesar Salad 510 28 40
Chicken Pesto Flatbread 470 33 19
Chipotle Chicken Club Flatbread 550 29 28
Chocolate Chunk Cookie 320 4 15
Cilantro Lime Fish Taco 190 10 6
Cranberry Pecan Chicken Salad Sandwich 500 27 18
Detox Island Green Smoothie 180 2 0
Feisty Feta Chicken Flatbread 370 24 11
Fruit Medley 90 1 0
Get Up and Goji Smoothie 430 2 0
Ginger 5 0 0
Ground Flax Seed 20 1 1
Health Nut with Pea Smoothie 520 31 5
Health Nut with Soy Smoothie 500 31 5
Health Nut with Whey Smoothie 480 25 5
Hummus Veggie Wrap 680 23 32
Island Green Smoothie 380 2 0
Jamaican Jerk Chicken Wrap 630 42 19
Jetty Punch Smoothie 340 2 0
Kale & Apple Slaw 70 1 5
Kids Awesome Orange Smoothie 260 2 3
Kids Cheese Quesadilla 470 26 26
Kids Cheese Quesadilla with Chicken 540 40 27
Kids Chocolate Chimp Smoothie 250 2 2
Kids Ham & Cheddar Wrap 410 24 20
Kids Jetty Junior Smoothie 170 1 0
Kids Lil’ Limeberry Smoothie 230 0 0
Kids Pizza Quesadilla 370 18 16
Kids Pizza Quesadilla with Chicken 450 31 17
Kids Turkey & Cheddar Wrap 410 29 19
King Caesar Chicken Wrap 640 36 32
Kiwi Quencher Smoothie 430 2 0
Korean BBQ Steak Taco 220 11 8
Lean Machine Smoothie 440 2 0
Lemonade 150 0 0
Loaded Spinach Salad 570 13 34
Mango Magic Smoothie 370 2 0
Mocha Madness Smoothie 590 4 5
Multi-Vitamin Supplement 15 0 0
Muscle Blaster with Pea Smoothie 480 30 2
Muscle Blaster with Soy Smoothie 460 30 2
Muscle Blaster with Whey Smoothie 440 24 2
Paradise Point Smoothie 400 2 0
Pea Protein Supplement 140 28 2
Peaches ‘N Silk Smoothie 310 1 0
Peanut Butter 200 7 16
Peanut Butter Banana Crunch Flatbread 780 23 39
Peanut Butter Cup Smoothie 690 11 20
Peanut Paradise with Pea Smoothie 720 38 18
Peanut Paradise with Soy Smoothie 700 38 18
Peanut Paradise with Whey Smoothie 680 32 18
Pomegranate Plunge Smoothie 450 1 0
Probiotic Supplement 30 0 0
Rockin’ Raspberry Smoothie 400 1 0
Rustic Turkey & Apple Club Sandwich 730 48 36
Smoked Jalapeno Chicken Taco 250 16 13
Snickerdoodle Cookie 290 5 11
Southwest Omelet 620 28 39
Soy Protein Supplement 120 26 2
Spinach & Feta Omelet 500 19 30
Spinach & Kale Super Pack 15 1 0
Strawberry Limeade Smoothie 400 1 0
Sunny Day Smoothie 440 2 0
Sunrise Sunset Smoothie 320 1 0
Thai Chicken Salad 340 27 9
Thai Chicken Wrap 550 33 14
Thai Chili Steak Taco 220 11 9
Totally Green Smoothie 310 1 0
Totally Turkey Wrap 620 44 27
Triple Berry Oat Smoothie 540 16 3
Turkey Bacon Ranch Sandwich 580 45 22
Tzatziki Steak Flatbread 420 19 17
Ultimate Club Sandwich 650 43 29
Vitamin B12 Supplement 25 0 0
Vitamin-C Immune Complex Supplement 20 0 0
Whey Protein Supplement 100 22 2
Whole Grain Oats 70 3 1
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